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PODCAST

Chasing Excellence

Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you"re ready to move beyond

health & fitness self-improvement

All Episodes

31:36

[ 💭 ] Taking Challenges Lightly & Other Lessons from...

Chasing Excellence ·

2024/05/28

We’re diving into the profound wisdom of Bruce Lee, a renowned martial artist, philosopher, and actor. We've curated three thought-provoking quotes from his interviews, and these quotes serve as catalysts for our discussion. Through his words, we explore themes of self-awareness, resilience, and the art of navigating life's challenges with grace and presence. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 LUMEN is a handheld device that measures your metabolism through your

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32:37

[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

Chasing Excellence ·

2024/05/24

❤️ Weekly Newsletter & Premium Subscription In this episode, we revisit a conversation from our archives, originally released in 2018. It's a discussion about parenting tactics and strategies, covering topics like building grit, developing a growth mindset, balancing vulnerability with complaining, and more. THANKS TO OUR SPONSORS 🔗 A legendary and durable vehicle that combines modern design with a rich history, the Defender family of vehicles offers exceptional capability, robust materials, and an

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24:56

[ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, &...

Chasing Excellence ·

2024/05/21

❤️ Weekly Newsletter & Premium Subscription We’re diving into our MOVE category this week, exploring the art of crafting an effective exercise routine while on vacation, striking a balance between physical demands and mental rejuvenation. Additionally, we navigate the intricate path of reintegrating training into one's lifestyle after a period of burnout, offering insights on how to approach this delicate transition with wisdom and care. Finally, we examine the unique challenges faced by endurance

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27:34

[ 💭 ] Mindset Challenges in Marriage & The Real...

Chasing Excellence ·

2024/05/17

❤️ Weekly Newsletter & Premium Subscription This week, we dive into two listener questions that tackle the complexities of mindset and personal growth. First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering insights on how to gently initiate a journey towards a more empowering perspective. Then, we dissect the nuances of the "happy" trait within the "humble, hungry, and happy" framework, contrasting it with the "smart"

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32:22

[ 💪🏼 ] Our 5 Factors Health Stacks

Chasing Excellence ·

2024/05/14

❤️ Weekly Newsletter & Premium Subscription Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things exciting. This week, we explore the concept of a "health stack" – a collection of tools, resources, and practices that collectively contribute to overall well-being. THANKS TO OUR SPONSORS

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01:01:22

The Diversification of Motivation, Pursuing a...

Chasing Excellence ·

2024/05/07

This week, we’re tackling listener questions on solving double under problems, supporting a partner's fitness journey, and navigating challenges as a woman in a male-dominated workplace. We then explore the concept of finding purpose later in life, discussing the meaning of life, the pursuit of happiness, and the importance of taking responsibility for our own fulfillment. Finally, we share a snippet from a conversation about building stronger friendships, emphasizing the value of structured

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58:37

The Value of the CrossFit Open, CNS vs. Muscular...

Chasing Excellence ·

2024/04/30

We're joined by our good friend Cole Sager to tackle some of your questions this week! We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate that intelligently. We then dive into the differences between central nervous system fatigue and muscular fatigue, exploring how to identify and address each. Our Workout this week is the value of the CrossFit Open for non-competitive CrossFitters - is

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01:00:06

2 Big Takeaways from Reading “The Ideal Team Player”...

Chasing Excellence ·

2024/04/23

In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name. We examine how these qualities extend beyond the workplace and into our daily lives, fostering better relationships and a more fulfilling existence. Finally, we discuss the role of insecurity as a barrier to embracing these virtues and the importance of seeking feedback for personal growth. ❤️ Weekly

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01:10:41

The Mindset Continuum, Levels of Leadership, Playing...

Chasing Excellence ·

2024/04/16

This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum." We unpack the reasoning behind this shift in terminology and take a closer look at the different stages that comprise this continuum, from the victim mindset to the pinnacle of mental fitness: the competitor mindset. Along the way, we'll offer practical insights and actionable strategies for recognizing where

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58:55

Raising the 5 Factor Family, Modeling Healthy...

Chasing Excellence ·

2024/04/09

Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families. Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces

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01:02:12

Creating Emotional Maturity, Having Hard...

Chasing Excellence ·

2024/04/02

We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them. We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between losing body fat and building muscle, and setting boundaries with family members. Our workout segment dives deep into the principles of emotional maturity, discussing the importance of experiencing the right emotions at the right time and to the right

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56:41

Defeating Health Anxiety, Nutrition for Teen...

Chasing Excellence ·

2024/03/26

This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health and becoming overly fixated on every detail. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 Shopify 🔗 OneSkin [code: EXCELLENCE] 🔗 Hatch 🔗 Cozy Earth [code:

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01:08:10

First Principles of the 5 Factors, Being an Asset,...

Chasing Excellence ·

2024/03/19

In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health. We revisit the first principles of each factor: moving our bodies frequently, nourishing ourselves with real foods, fostering a mindset of curiosity over judgment, prioritizing restorative sleep, and surrounding ourselves with supportive communities. Through our discussion, we aim to reinforce the importance of mastering these fundamental

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54:43

The Power of Adversity, Risk and Reward, & More...

Chasing Excellence ·

2024/03/12

We’re sharing a conversation Ben had recently with the RoxLyfe podcast. He & Greg talk about the evolution of Ben’s approach to mindset, from a focus on positivity to realism and the warrior's mindset. They talk about how adversity can be a powerful catalyst for personal and professional growth and uncover the significance of calculated risks in athletic performance and its role in achieving greatness. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 OneSkin [code: EXCELLENCE]

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01:03:13

Waiting for the Right Wave, Manufacturing Challenges,...

Chasing Excellence ·

2024/03/05

This week, we’ve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment. Our main conversation is one about overcoming frustration and maintaining forward momentum in entrepreneurship and life. We’re also announcing the first book in our new Book Club. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 Momentous [code: EXCELLENCE] 🔗 LMNT

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01:08:05

The Two Paths of Opening a CrossFit Gym Today, GPS...

Chasing Excellence ·

2024/02/27

We’re joined by CrossFit TILT co-owner Max Isaak this week for a coaching and gym ownership-focused episode. We talk about coaching techniques in the world of CrossFit, discuss the balance between training and coaching, and the challenges of opening a CrossFit affiliate. We also explore the dynamics of programming in EMOMs and Tabatas and the importance of preparation before launching into intense workouts. From the intricacies of CrossFit coaching to the excitement of high-intensity workouts, we

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47:57

Insights into Elite Level Coaching, The Uniqueness of...

Chasing Excellence ·

2024/02/20

We’re sharing a convo Ben had recently with Louis of the Talk4 Podcast. They explore Ben’s transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the evolution and impact of CrossFit, its unique approach to fitness, and how it has revolutionized the fitness space. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Hatch 🔗 Momentous [code: EXCELLENCE] 🔗 The Perfect Jean

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01:04:53

The Most Valuable Framework, Assessing Mobility,...

Chasing Excellence ·

2024/02/13

In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got listener questions about improving the overhead squat, ideal body fat percentages, and how to know if surgery is the right decision. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Factor Meals [code: EXCELLENCE50] 🔗 Neurohacker [code:

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56:26

Resetting PRs, Workout Anxiety, Hypertrophy Training,...

Chasing Excellence ·

2024/02/06

This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively after an intense travel day. We also discuss the concept of “resetting” personal records as we go through different stages in life. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 LMNT 🔗 Cozy Earth [code: EXCELLENCE] 🔗 Momentous

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53:43

Measuring Career Success, The Symptoms of...

Chasing Excellence ·

2024/01/30

We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in your career? Finally, we give you permission to do something you should be doing but aren't yet. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Shopify [code: EXCELLENCE] 🔗 OneSkin [code: EXCELLENCE] 🔗 CompTrain 🔗 Hatch ABOUT THE

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