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PODCAST

Chasing Excellence

Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you"re ready to move beyond

health & fitness self-improvement

All Episodes

03:30:39

The 5 MindKillers: How You're Sabotaging Your Mental...

Chasing Excellence ·

2025/10/21

Over the past year, Chris Irwin — retired Navy SEAL and creator of RareSense — has walked us through his complete framework for training your mind like you train your body. In this supercut, we're bringing all four conversations together to cover the five MindKillers (oblivion, storytelling, suppression, fear, and stagnation) and their countermeasures — the specific tools you can use to stop sabotaging your mental fitness. 👉🏼 Get the full Listener’s Guide here ❤️‍🔥 Free Newsletter & the Chase

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00:53:51

How to Know if You Should Quit Your Job, Leave Your...

Chasing Excellence ·

2025/10/14

Alongside Robert Glazer, we explore the importance of identifying and living by your core values to create a fulfilling life and make better decisions. You'll gain practical insights and exercises to help you articulate your values and align them with your personal and professional choices.👉🏼 Get the full Listener’s Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here![[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us

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00:57:15

The Default is Decline: How Performance Medicine...

Chasing Excellence ·

2025/10/07

With Dr Rich Joseph, we delve into the concept of performance medicine and how it promotes resilience and proactive healthcare before issues arise. You'll learn practical strategies to monitor your health, identify early signs of dysfunction, and implement lifestyle changes for improved well-being and longevity. 👉🏼 Get the full Listener’s Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! [[]---[]]Chasing Excellence is an audience-supported project. To go

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01:06:38

The Crux of Your Health Problem? You're Solving the...

Chasing Excellence ·

2025/09/30

👉🏼 Get the full Listener’s Guide here Alongside Jamison Price & Spencer Nix, we delve into the importance of self-awareness and systems thinking in health and fitness coaching, exploring how identifying personal bottlenecks can lead to meaningful transformation. Learn practical strategies for engaging with your own health journey, including how to recognize your crux and take the minimal effective steps toward change.[[]---[]]Chasing Excellence is an audience-supported project. To go deeper &

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01:02:11

The Individualism Trap: How Modern Life Is Making Us...

Chasing Excellence ·

2025/09/23

👉🏼Get the full Listener’s Guide here With Colin Fisher, author of The Collective Edge, we delve into the theme of individualism versus collectivism and examine how our connections within groups influence our lives, happiness, and overall well-being. You'll gain practical insights on how to enhance group dynamics, promote psychological safety, and harness the power of community to achieve your personal and collective objectives.[[]---[]]Chasing Excellence is an audience-supported project. To go

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00:46:49

Being Normal is Making Us Sick. It's Time to Embrace...

Chasing Excellence ·

2025/09/16

👉🏼Get the full Listener’s Guide here We explore the idea that embracing your uniqueness and prioritizing health over societal norms can lead to a more fulfilling life. You'll gain practical insights on how to resist the default path and make conscious choices that elevate your well-being, even if they feel weird to others.[[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and

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01:04:05

The ABCDs of Real Health: Attitude, Basics,...

Chasing Excellence ·

2025/09/09

👉🏼Get the full Listener’s Guide here We explore the paradox of navigating health information amidst the noise of social media, with a particular focus on TikTok and its impact on our understanding of wellness. You'll walk away with practical strategies to harness social media for your benefit, including how to set boundaries, prioritize the basics, and cultivate a disciplined approach to your health journey.[[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help

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01:04:44

Stop Choosing the Wrong Discomfort: 10 Lessons from...

Chasing Excellence ·

2025/09/02

👉🏼Get the full Listener’s Guide here In this episode, EC Synkowski joins us to explore the lessons learned from both Michael Easter’s "The Comfort Crisis" and Netflix's documentary "The Biggest Loser." We examine the impact of modern comforts on our lives, the challenges of sustainable weight loss, and the importance of understanding your relationship with discomfort. [[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to

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01:04:28

Training vs Exercising: Why the 5-3-1 Method Destroys...

Chasing Excellence ·

2025/08/26

👉🏼Get the full Listener’s Guide hereWe break down the distinction between training and exercising within the context of America's current fitness boom. Get practical insights on how to assess your fitness goals and incorporate well-rounded training that balances strength, conditioning, and mobility.[[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club

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01:02:25

Asking Better Questions, Getting Better Results: The...

Chasing Excellence ·

2025/08/19

👉🏼 Get the full Listener’s Guide here Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how they can lead to improved results in your health and fitness journey. ❤️‍🔥 New? Start here![[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing

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01:11:03

From Raised Hands to Real Change: A Step-by-Step...

Chasing Excellence ·

2025/08/12

👉🏼 Get the full Listener’s Guide here We explore how to effectively become a change agent by understanding where to begin conversations about health and wellness with those who may not share the same knowledge or mindset. You'll walk away with practical strategies to engage others in meaningful discussions about their goals, as well as actionable steps across five key areas: training, sleep, mindset, nutrition, and connection.[[]---[]]Chasing Excellence is an audience-supported project. To go

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01:01:18

Your Ferrari Brain: Stop Idling in Mental Traffic

Chasing Excellence ·

2025/08/05

👉🏼 Get the full Listener’s Guide here Alongside Chris Irwin, we’re exploring the MindKiller of stagnation, discussing how curiosity and wonder can empower you to forge your future self. Learn practical strategies to break free from stagnation, enhance your mental fitness, and create a personal mission statement that aligns with your values. [[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our

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01:04:31

Vision & Anti-Vision: The Push-Pull Framework for...

Chasing Excellence ·

2025/07/29

👉🏼Get the full Listener’s Guide here We’re diving into the concepts of vision and anti-vision, discussing how they can serve as powerful frameworks for living purposefully and making aligned decisions. You'll walk away with practical strategies to clarify your own vision, identify your anti-vision, and implement daily actions that lead you toward a more fulfilling life. [[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing

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01:04:15

The Anti-Modern Neighborhood: A Radical Prescription...

Chasing Excellence ·

2025/07/22

👉🏼 Get the full Listener’s Guide here The 3 Big Questions We're Answering: 1. How can building a community centered around shared values and experiences enhance individual health and well-being? 2. What role does the environment play in shaping our behaviors and habits related to fitness, nutrition, and overall happiness? 3. In what ways can intentional relationships and commitments contribute to a more purposeful and fulfilling life?[[]---[]]Chasing Excellence is an audience-supported project

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00:55:03

The Mental Gym: 3 Simple Tools to Kill Your Victim...

Chasing Excellence ·

2025/07/15

👉🏼 Get the full Listener’s Guide here We're talking about the three essential tools to dismantle the victim mindset: developing awareness to recognize when you're blaming and complaining, reframing situations with "even if it's not my fault, it's my responsibility," and taking immediate action instead of ruminating on negative thoughts. [[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free

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00:57:26

The Deep Life Blueprint: Cal Newport on Escaping...

Chasing Excellence ·

2025/07/08

👉🏼 Get the full Listener’s Guide hereThe 3 Big Questions We're Answering: 1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content? 2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games? 3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being? === ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing

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01:02:52

3 Distractions Keeping You From Living With Passion...

Chasing Excellence ·

2025/07/01

The 3 Big Questions We're Answering: 1. What are the key distractions that prevent us from living with passion and purpose, and how can we overcome them? 2. How can we develop awareness of our true desires and align our actions with our values to achieve a fulfilling life? 3. In what ways can we break free from busyness and numbing behaviors to create meaningful habits that support our health and happiness? 👉🏼 Get the full Listener’s Guide here=== ❤️‍🔥 Free Newsletter & the Chase Club👋 New to

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01:05:47

Katrin: 'I Never Had Bad Training Days' - The Mindset...

Chasing Excellence ·

2025/06/24

The 3 Big Questions We're Answering: 1. How can athletes effectively transition from competitive sports to new life stages while maintaining a healthy mindset and purpose? 2. What are the key lessons learned from high-level competition that can be applied to everyday life, particularly in terms of resilience and goal setting? 3. How does the importance of community and supportive training environments contribute to an athlete's success and overall well-being? 👉🏼 Get the full Listener’s Guide

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00:34:46

When You’re Just Trying to Survive (But Everyone Else...

Chasing Excellence ·

2025/06/17

The 3 Big Questions We're Answering: 1. How can we effectively cope with the challenges of personal safety and well-being while balancing work demands and relationships? 2. What strategies can we implement to redefine success in our lives, especially when facing significant personal obstacles? 3. How does vulnerability in our relationships enhance connection and understanding, and how can we leverage this to foster a supportive environment? 👉🏼 Get the full Listener’s Guide here === ❤️‍🔥 Free

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01:10:15

Why This NOBULL Co-Founder Chooses to Do Hard Things...

Chasing Excellence ·

2025/06/10

The 3 Big Questions We're Answering: 1. How can embracing discipline lead to personal growth and a stronger sense of self? 2. What are practical strategies for incorporating hard challenges into our daily routines to foster resilience and character development? 3. In what ways can mindfulness practices, such as breath work and meditation, enhance our emotional and mental well-being? 👉🏼 Get the full Listener’s Guide here === ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start

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