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PODCAST

Trail & ultra running from Wild Ginger Running

wildgingerrunning

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally

sports running

All Episodes

52:59

How do you write a book of running routes? Author...

Trail & ultra running from Wild Ginger Running ·

2022/06/29

We are joined tonight by the awesome Ross Brannigan, author of Running Adventures Scotland - 25 inspirational runs in Scotland's wild places. Hear more about how he got into mountain running, why and how he wrote this inspiring book and take a sneak peak at the adventures within its pages.Read Ross' blog https://rossrunswild.com/Buy Ross's book here! https://amzn.to/3xYMToONan Shepherd's book The Living Mountain: A Celebration of the Cairngorm Mountains of Scotland https://amzn.to/3nJWXNXMy book,

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40:26

How a mum of two trains for 50 & 100 mile ultras...

Trail & ultra running from Wild Ginger Running ·

2022/06/15

Thanks loads to Patreon Hannah Bazley for a great interview where she shares how she trains for 50 and 100 mile races with two kids, one with special needs. We don't know how she does it! Good luck to Hannah for the summer Spine challenger 110 mile race Sat 18 June 2022! Follow her live tracker here she is number 112https://live.opentracking.co.uk/ssc2022/ Podcast version here https://www.podbean.com/ew/pb-47ty3-124fad5Blister care film here https://youtu.be/fs-Y3qMtGQUMore training advice from Wild

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53:45

Interview with Sonny Peart - ultra runner, Asics...

Trail & ultra running from Wild Ginger Running ·

2022/06/03

Hey guys! Delighted to have Sonny Peart on the live chat 5:15pm today, Sonny is an ultra runner and brand ambassador for Asics and he co-founded Black Trail Runners which is a community and campaigning charity seeking to increase inclusion, participation and representation of Black people in trail running. Let's hear more! Join us live or later here! Black Trail Runners https://www.blacktrailrunners.run/Black to the Trails https://www.blacktothetrails.co.uk/More training advice from Wild Ginger

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54:52

New gear on test May 2022, Inov-8 Parkclaw G 280,...

Trail & ultra running from Wild Ginger Running ·

2022/05/13

Howdie! In April and May I’ve been testing out the Inov-8 Parkclaw G 280, the Montane Featherlite Trail Windproof Jacket, the Garmin 245 Music, the 1000 Mile Lite Socks Anklet socks, Joss Naylor’s new range of clothing, Ascendancy Apparel, some eco-friendly leggings from Euphoria, and a Mooncup. Links to all of these goodies and any other films I mentioned are in the film description below so if you want to support the channel at no cost to you then those are the ones to use. (Scroll down) Original

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58:21

How to start trail running, hill training in flat...

Trail & ultra running from Wild Ginger Running ·

2022/04/20

My film this week is a little bit different - it’s an interview with Franchesco from Vert.Run interviewing me about how to start trail running, training for trails if you don’t live near hills, the best cross-training, enjoying races and adventures, coming back to running after having an injury or a baby and loads of motivation to get outside this winter and have a lot of fun on the trails. There are lots of great tips and bits of advice in this episode, but if you want more, there’s always my

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40:28

How to train for hills in flat places (expert coach...

Trail & ultra running from Wild Ginger Running ·

2022/04/13

How to train for hills in flat places with coach Andy Pye from the Trail Running West Midlands, fantastic to chat to him about the Midlands Tops route and get some of his awesome training advice.Andy Pye is a UK Athletics Fell/Trail Coach in Running Fitness, Endurance Coach, UESCA Ultra Running Coach, and L4 Strength and Conditioning Coach (in training) who will coach runners from beginner to elite standard, improve your overall running fitness, strength and technique, as well as preparing you to

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30:05

Jasmin Paris - highs & lows of Barkley Marathons 2022...

Trail & ultra running from Wild Ginger Running ·

2022/04/06

VERY excited to announce that we have the incredible Jasmin Paris talking about her Barkley Marathons experience on the live chat 6:45 - 7:15pm Wed 6 April. Thank you Jasmin! Podcast version tbc search Wild Ginger Running on your usual podcast provider. More interviews with Jasmin:How Jasmin Paris set the Montane Spine Race outright record (while still breastfeeding)https://youtu.be/OQLsbNZ5ScQ Top 10 endurance running tips - from Montane Spine Race record-breaker Jasmin

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20:33

COMPETITION! March - who has won £404 worth of trail...

Trail & ultra running from Wild Ginger Running ·

2022/03/31

Who has won the March 2022 competition worth £404? And what is up for grabs in the April prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Original YouTube broadcast here https://youtu.be/i9jiXdeqEk8Links to things I talked about in the live broadcast:My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook or our training camp https://wildgingerrunning.co.uk/shop/Other relevant films:Why you might need a superbright headtorch

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48:27

How strength training makes you a better trail &...

Trail & ultra running from Wild Ginger Running ·

2022/03/30

Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and staying injury free. Find out how your trail and ultra running too can benefit from strength training with Carla's advice here, and more online here https://www.carlamolinaro.com/scy The podcast version here and on all the usual podcast streaming services, search Wild Ginger Running. Coming Thurs 31

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1:08:27

Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon...

Trail & ultra running from Wild Ginger Running ·

2022/03/24

Tonight I’m going to be talking about the Shokz OpenRun Pro bone-conducting headphones, the Inov8 X-Talon Ultra 260 and Brooks Cascadia 16 trail shoes, comparing the new, great value Harrier Curbar 5L running pack to the old one, and sharing some thoughts on the latest sports nutrition from Torq, Maurten, Precision Fuel PF90, 80Noir Ultra dark chocolate (check out the link below for a 20% discount using my special link for them!). The podcast version will be available tomorrow on all the usual

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49:47

Do you eat right for trail running? Run faster &...

Trail & ultra running from Wild Ginger Running ·

2022/03/16

We talk to high performance sports dietitian Rebecca Dent about how to fuel yourself right for trail running both during training and racing. She gives us a few very simple tricks and tips to eat a more nutritious diet to help you run faster and recover quicker. Does it involve plenty of cake...? Let's find out! To work with Rebecca to maximise your performance on the trails see her website here https://www.rebeccadent.co.uk ----Follow me on Instagram

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42:47

COMPETITION! December - who has won £434 worth of...

Trail & ultra running from Wild Ginger Running ·

2022/01/05

Who has won the December 2021 competition worth £434? And what is up for grabs in the January 2021 prize? To enter the Wild Ginger Running monthly competition, scroll down. Links to things I talked about in the live broadcast:My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook or our training camp https://wildgingerrunning.co.uk/shop/Other relevant films:How to reproof running gear with Nikwax here https://youtu.be/_uS9i0KifH8Why you might need a superbright

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56:36

Robbie Britton Q&A (Ran 650km across Jordan in 9.5...

Trail & ultra running from Wild Ginger Running ·

2021/12/08

Psyched to chat to the awesome Robbie Britton who ran 650km across Jordan in 9.5 days in March 2019. He has just written a fantastic book called 1001 Running Tips: The Essential Runners' Guide which you can buy using the links below.UK https://amzn.to/3dsSQ3oUSA https://amzn.to/3lI9uANhttps://blackwells.co.uk/bookshop/product/9781839810664 Links to other things Robbie mentioned in his chat:The film of Robbie & Dan running across Jordan http://dmtwo.media/lost-dogs-and-englishmenDan Lawson's LeJog

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49:03

HELLO EVERYONE! Welcome back live COMPETITION, Q&A &...

Trail & ultra running from Wild Ginger Running ·

2021/11/04

Whoop! With Finny in nursery two half days a week and a couple of daddy days, I can finally get back to work part time. I'm really keen after my break, the spark has been reignited (dark chocolate defo helping keep me awake...) so let's start off with a catch up and Q&A. Ask me all your training questions, let me know what you want to see covered on the channel in 2022, and just come say Hi!!!--- Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Buy my book - The Ultimate Trail

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52:00

How best to fuel up for trail & ultra running -...

Trail & ultra running from Wild Ginger Running ·

2021/08/01

How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington, thanks so much for Rupert for doing this for my training camp in June, it is now live on the YouTube channel for everyone to benefit from. Originally on YouTube here: https://www.youtube.com/watch?v=y-OQaq_II0M Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.Hosted on Acast. See acast.com/privacy for more information.

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15:46

Taking some time out

Trail & ultra running from Wild Ginger Running ·

2021/07/22

Don't worry I'll be back! But I need to take 3 months off from the YouTube channel to not be stressed and have some time with my baby before he goes to nursery. He's at that difficult in-between stage of starting weaning but still also breast-feeding frequently, not napping so much in the day, and starting to become mobile when he is awake! I have my work cut out! I'll be back.... Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See

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42:22

Everything you need to know about fast-packing -...

Trail & ultra running from Wild Ginger Running ·

2021/07/22

Everything you need to know about fast-packing - hiking fast for runners (with coach Tim Pigott) Hiking for runners (and anything else you want to ask!) Originally on YouTube here: https://www.youtube.com/watch?v=rGcb_mt7VX4 Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

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51:58

Live Stream - Vicky chats with Rob Cullen

Trail & ultra running from Wild Ginger Running ·

2021/07/16

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

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1:12:01

Interview with Elise Downing author of Coasting:...

Trail & ultra running from Wild Ginger Running ·

2021/07/08

Elise Downing, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before, set off to run 5,000 miles around the coast of Britain, carrying her kit on her back. Over the 301 days that followed she developed a debilitating fear of farmyard animals, cried on a lot of beaches and saw Britain at its most wild and wonderful. She became the youngest person and first woman to complete this journey.Her book about the trip is out now; Coasting (publishers

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36:55

Q&A with Tim Pigott on Post-Race Recovery

Trail & ultra running from Wild Ginger Running ·

2021/07/01

This week's live session is with Tim Pigott (Physio & Coach) who answers your questions on post-race recovery.Originally on YouTube here: https://www.youtube.com/watch?v=MjU4-o4hQOk Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

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