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PODCAST

Trail & ultra running from Wild Ginger Running

wildgingerrunning

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally

sports running

All Episodes

52:38

Three ways to run faster ultras, with coach & physio...

Trail & ultra running from Wild Ginger Running ·

2025/06/13

Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race and navigation. Originally on YouTube here https://youtube.com/live/hv3G_09V6iULoads of great ultra running tips on Tim's insta here https://www.instagram.com/timpigotthp3/Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here

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51:54

How to do strength work for ultra & multi-day trail...

Trail & ultra running from Wild Ginger Running ·

2025/04/15

Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer moves that you can steal to ensure success at your next race. Loads of great strength moves on Tim's insta here https://www.instagram.com/timpigotthp3/Originally on YouTube here: https://youtube.com/live/lVHCmRViZ4sTim has made some Wild Ginger Running training plans including strength drills and skills,

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1:04:02

Your first Dragon's Back Race - top tips with TV...

Trail & ultra running from Wild Ginger Running ·

2025/04/11

Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age category, looking so strong with her 4-year-old son on her back, despite having been battling a knee injury for over half of the race! Lowri is Wales' finest TV presenter and BAFTA-award-winning broadcaster commentated on last year’s race and the 2021 race film.Thumbnail credit: No Limits

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22:46

Wild Ginger Running March 2025 competition winner!...

Trail & ultra running from Wild Ginger Running ·

2025/03/31

March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from Harrier this month??? And there’s a bonus prize for a lucky someone watching live :) Originally on YouTube here https://youtube.com/live/8iGb953iJLUThe Harrier Intermediate Trail Bundle includes a Kinder 10L race vest, soft bottles, longer soft bottle straws, collapsible cup, neck tube, first aid kit and

en

52:06

How to go from 50 mile ultras to multi-dayers like...

Trail & ultra running from Wild Ginger Running ·

2025/03/11

Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer ultra like the Dragon’s Back Races. Is the preparation and training actually that much different?What key skills do you need to enjoy your transition from single day ultras to mutli-dayers?How do you know how your body will cope with the day after day movement?Nutrition?What about blisters? See this

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49:22

Dragon's Back Race director Shane Ohly shares his FKT...

Trail & ultra running from Wild Ginger Running ·

2025/02/26

Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known Time) over this 6-day route that he organises annually - 380km with 16,400m ascent in 4.5 days in August 2024. Originally on YouTube here https://youtube.com/live/gmlpKK8r7VIWhy did he decide to take on such an epic challenge? What were the highs and lows? When did he think he might quit? This was the first FKT on the Dragon’s Back

en

1:00:36

The Dragon's Back Race - what it's really like...

Trail & ultra running from Wild Ginger Running ·

2025/02/12

Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainous spine of Wales, from Conwy Castle to Cardiff Castle every September. https://www.dragonsbackrace.com/Originally broadcast on YouTube here https://youtube.com/live/MvadSDFebasChristian completed the race while Lloyd DNFed on Day 4 - he’s going back for another shot this year. Join me to find out more about what the race is like,

en

54:13

The 10 easiest ways to improve your ultra running...

Trail & ultra running from Wild Ginger Running ·

2025/01/14

Today are talking about the 10 easiest things you can do to improve your ultra running this year with talented chef, should be on bake off, gingerbread house-making coach and physio, Tim Pigott from HP3 Coaching! We do a deep dive on the following:Originally on YouTube here https://youtube.com/live/-fBSUjIF0qI1 More easy volume (slow running and walking) in zone one2 Sleep, one of the biggest things for recovery, more than gadgets and potions3 Nutrition - deep dive on your day to day nutrition not

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30:00

Competition for Patreons only December 2024! Plus...

Trail & ultra running from Wild Ginger Running ·

2025/01/08

Competition draw December - then a pause on comps for 2025!Sign up for my FREE talk midday Sun 26 Jan at the National Running Show at the Harrier Trail Zone, top 10 essential tips for beginner ultra runners: https://www.eventbrite.com/e/10-tips-for-beginner-ultra-runners-with-claire-maxted-wild-ginger-running-tickets-1111293511809If you bring your copy of either of my books I can sign them for you, or Bloomsbury will have a stand there if you want to buy one and bring it over to my talk to get it

en

51:33

What you discover when you run 399 squares of an OS...

Trail & ultra running from Wild Ginger Running ·

2024/12/11

This year Martin Elcoate from The Green Runners ran almost every single one of the 400 squares of a custom OS Map centred on his house. What a fascinating, personal challenge! Along the way he discovered surprises, took photographs of each grid square, ran more local trails than ever before, did a bit of trespassing and scrambling through bushes and met some interesting people, all in the name of a better connection with the landscape that he has lived in for the last 20 years, and promoting his

en

49:38

Competition draw November 2024 worth £448 & update -...

Trail & ultra running from Wild Ginger Running ·

2024/12/06

Competition draw November and update - good news and bad news about the channel!Have you won anything in the November 2024 Wild Ginger Running competition worth £448 And what goodies are up for grabs in the December 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books or 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your

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54:33

Mental strength for ultra running races & training in...

Trail & ultra running from Wild Ginger Running ·

2024/12/03

Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott.Originally on YouTube here https://youtube.com/live/otkUadbp_P4Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at

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46:47

Last Place & Proud of It: Petzl Lunar Round SKT...

Trail & ultra running from Wild Ginger Running ·

2024/11/20

Now we have the next Last Place & Proud of It guest, where we celebrate the awesome runners who have come last at races and challenges. Today we welcome the incredible, the unstoppable Andy Dewar from Shipley, West Yorkshire who holds the SKT (Slowest Known Time) for no less than two epic challenges, the Wild Peak Half Round and the Petzl Lunar Round, which is what we will be grilling him about today. Originally on YouTube here https://youtube.com/live/j0qqwH5v9x0The Petzl Lunar Round is a 40km

en

38:54

Gear reviews: NNormal Tomir 2 trail shoes, Insta 360...

Trail & ultra running from Wild Ginger Running ·

2024/11/13

Today's live chat at 1pm today is going to be an update on GEAR that I've been testing lately, namely the NNormal Tomir 2 trail shoes, a first look at the Insta 360 Ace Pro 2 action camera, and a review of the Naak baars and gels that I like the best. Patreons, do you have any trail & ultra gear questions for me or the group? Pop them on Patreon or in the exclusive Patreon FB group or join us live to get them answered!First broadcast on YouTube here https://youtube.com/live/Jsis1bQlPe4Live broadcast

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30:38

October competition draw worth £390 - plus choc &...

Trail & ultra running from Wild Ginger Running ·

2024/10/31

Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/G6FEldpS6nEThis

en

55:54

What author Jen Benson learned from Courtney...

Trail & ultra running from Wild Ginger Running ·

2024/10/23

Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like Courtney Dauwalter, Jasmin Paris, Beth Pascall, Lucy Bartholemew and more.It's a great read, wonderfully written with some fascinating insights. For

en

54:49

How to run with chronic pain & fatigue from health &...

Trail & ultra running from Wild Ginger Running ·

2024/10/17

How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long term conditions concerning chronic pain and fatigue. In a nutshell, Jo found that whether she ran or not, she was still in the same kind of pain, so why not run a 100 mile ultra! Find out how that worked for her, how she trained, and find out if any of her ideas will work for you. Originally on YouTube here https://youtube.com/live/Z77uk9KBEHcFind out

en

44:49

Why wobble boards aren't enough! Protect your ankles...

Trail & ultra running from Wild Ginger Running ·

2024/10/01

Do you worry about going over on an ankle while running off-road? Coach and physio Tim Pigott from HP3 Coaching has the answers, and it turns out, wobble boards just don't cut it for trail and ultra runners - we talk concentration, technique, rehab & prehab strength exercises, plyometric moves, shoes and more!Originally on YouTube here https://youtube.com/live/TBNBqEVB8pgLive broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give

en

39:06

How to be a more resilient runner - with Jen Scotney,...

Trail & ultra running from Wild Ginger Running ·

2024/09/18

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record on the Pennine Way. It's a story about resilience, about never giving up, and battling through the night and always believing that there will be a

en

53:37

Navigation made easy! Well, easier, with coach Fran...

Trail & ultra running from Wild Ginger Running ·

2024/09/11

Today at midday we’re talking to coach & expert Fran Blackett from Run Like A Haggis about navigation - how it’s easier than you might think, shouldn’t be intimidating or put you off fell and mountain running, some key, basic skills everyone can easily learn and the inspiration to stretch your skills further on a navigation event like a mountain marathon.Originally on YouTube here https://youtube.com/live/4s38Irch9pQGet a Silva compass https://amzn.to/4gnzjR4Book Fran's courses here

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