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PODCAST

Goality Fitness Radio

Goality Fitness Radio, formally Healthy Living with Eric Su, is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can live a long and healthy life.

health fitness & nutrition

All Episodes

29:12

#92 Dr. Andrew Hopkins – Part 1 What it means to live...

Goality Fitness Radio ·

2016/03/07

You guys are in for a treat today. That is because I have a special guest Dr. Andrew Hopkins. he was episode #30. We will be discussing what it means to live a healthy lifestyle. Dr. Hopkins has a bachelors in Human Biology with a minor in biochemistry He is the graduate of the National university of health sciences His passion is nutrition and helping people live a healthy life. Dr Hopkins — or “Doctor Andy,” as we all call him — is from Southern New Jersey. He attended Stockton College, and while

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33:19

#91 Theodora Tsatsos – Which workout is best for you?...

Goality Fitness Radio ·

2016/03/04

We have a super cool and outgoing personal trainer with us today. Her name is Theordora Tsatsos. We will be talking about which workout is best for you. Theodora trained with top trainers and national champions over the last 25+ years. She has become an expert in correcting muscular deficiencies to attain balance and symmetry. She specializes in strength training for correct balance and symmetry. She is an expert with special populations, women’s fitness, post baby and baby boomers. Physical

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33:22

#90 Jake Stephenitch – Designing your workouts to fit...

Goality Fitness Radio ·

2016/03/01

We have a knowledgeable and fun personal trainer with us today. His name is Jake Stephenitch. We will be talking about designing your workout to fits your needs. Jake is a nsca certified personal trainer. certified functional movement specialist usa cycling coach bmx coach Email Jake@sparkfitnessculture.com Website sparkfitnessculture.com Facebook facebook.com/sparkmovementfit For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s Insider

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26:04

#89 Sharon Mitchell – Women’s fitness strategies to...

Goality Fitness Radio ·

2016/02/29

We have a super cool and outgoing personal trainer with us today. Her name is Sharon Mitchell. we will be talking about women’s fitness strategies to be and stay healthy when your 45 and over. Founder and manager of a specialized personal training facility and fitness education center offering both on-site and personal home training. Specializing in nutrition, weight loss, strength and agility training. Specializes in health issues for women aged 45+. Provides sports training for athletes and

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26:04

#89 Sharon Mitchell – Women’s fitness strategies to...

Goality Fitness Radio ·

2016/02/29

We have a super cool and outgoing personal trainer with us today. Her name is Sharon Mitchell. we will be talking about women’s fitness strategies to be and stay healthy when your 45 and over. Founder and manager of a specialized personal training facility and fitness education center offering both on-site and personal home training. Specializing in nutrition, weight loss, strength and agility training. Specializes in health issues for women aged 45+. Provides sports training for athletes and

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28:49

#88 Diane Bubeck – The exchange list and how to eat...

Goality Fitness Radio ·

2016/02/24

We have a fun and knowledgeable registered dietitian with us today. Her name is Diane Bubeck. If you remember her, she was episode #78. We had to bring her back for another episode. Today we will be talking about the exchange list and how to eat for a healthy lifestyle. Contact info: office: www.bubeckandassociates.com FB: Diane Bubeck & Associates email: DBubeckRD@gmail.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s Insider is

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23:44

#87 James Peska – How to design workouts to break...

Goality Fitness Radio ·

2016/02/22

We have an outgoing and fun personal trainer with us today. His name is James Peska. We will be talking about how to design workouts to break plateaus. James owns Peak Condition which is a fitness company that offers online fitness workouts, personal training, individual athlete and team training. With over 8 years of training experience James Peska has helped numerous clients exceed goals and get in the best shape of their lives. His certifications include N.A.S.M, P.E.S., C.E.S., kettle-bell

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28:28

#86 Beth Kolar – How to start your workout program....

Goality Fitness Radio ·

2016/02/19

We have a super cool and outgoing personal trainer with us today. Her name is Beth Kolar. Our topic how to start your workout program. Professionally and personally my goal has always been to help people improve in ways that are meaningful to them. I taught English and Swedish at the Jr high / High school level in Finland. Achieved Sales Director status during my 15 year Mary Kay career (yes, with diamond rings and free cars!) Lead management for Customer Service and Marketing teams in the tech and

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35:21

#85 Alison Egeland – Food Allergies and what you need...

Goality Fitness Radio ·

2016/02/16

We have a returning guest with us today. Her name is Alison Egeland. If you don’t remember her, she was episode #18. Today we will be talking about food allergies. Dr. Alison Egeland is a Naturopathic Physician with additional training in Functional Medicine. She obtained her Doctorate of Naturopathic Medicine at National University of Health Sciences in Lombard, IL. She was inspired to pursue a degree in Naturopathic Medicine after struggling with her own chronic health issues. Utilizing a

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35:21

#85 Alison Egeland – Food Allergies and what you need...

Goality Fitness Radio ·

2016/02/16

We have a returning guest with us today. Her name is Alison Egeland. If you don’t remember her, she was episode #18. Today we will be talking about food allergies. Dr. Alison Egeland is a Naturopathic Physician with additional training in Functional Medicine. She obtained her Doctorate of Naturopathic Medicine at National University of Health Sciences in Lombard, IL. She was inspired to pursue a degree in Naturopathic Medicine after struggling with her own chronic health issues. Utilizing a

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30:54

#84 Alex Vasileski – Wellness 101 – how to be...

Goality Fitness Radio ·

2016/02/16

We have a super cool and outgoing personal trainer with us today. His name is Alex Vasileski. Our topic is called wellness 101 – how to be healthy and well. Alex Vasileski is the founder of A Mind and Body Total Fitness and certified personal trainer. As a two-time cancer survivor, it is his “never give up” attitude that has led him to be an advocate of health and wellness both here in the U.S., as well as in Macedonia, where he championed a free clinic for those in need. He currently donates his

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31:26

#83 Natasha Connell – Health and wellness balance...

Goality Fitness Radio ·

2016/02/11

We have a unique and fascinating personal trainer with us today. Her name is Natasha Connell. We will be talking about health and wellness balance into your life. Natasha Connell is a veteran in the US Army and a fitness professional since 2001. She is certified through ISSA and ACE as Fitness Trainer, and also as a Nutrition Specialist and Exercises Therapy Specialist with ISSA. She is also an NPC competitor and 2014 Steve Broadway Classic Master’s Bikini Division Champion. She is also a former

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31:01

#82 Todd Carroll – Finding your motivation and how to...

Goality Fitness Radio ·

2016/02/09

We have a super cool personal trainer with us today. His name is Todd Caroll. We will be talking about finding your motivation and how to stay motivated. Todd Carroll has always been interested in the health and fitness industry. He decided to pursue his passion as a fitness coach after being unhappy with his financial consulting job. The combination of motivation, forming real relationships, and spreading his love for a healthy lifestyle has given him much satisfaction. Todd

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29:53

#81 – Jenny Gomes – Yoga for the average person. #hlwes

Goality Fitness Radio ·

2016/02/05

We have a hard working and super crafty girl with us today. Her name is Jenny Gomes. We will be talking about yoga for the average person. Jenny is a sewing, canning, creating mom of two in rural California. As a mom, she follow her two small children around as they unclean her home but she never catches up. As an old soul, she attempt to learn from her grandmother (or anyone’s grandmother, for that matter) and the ways they used to cook, clean, and care for our loved ones and our homes. -She is a

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32:47

#80 Peter Kadzielawski – Health living through a...

Goality Fitness Radio ·

2016/02/04

[power press] We have a super cool triathlon coach with us today. His name is Peter Kadzielawski. We will be talking about Health living through a triathlon training approach. Peter Kadzielawski is a NCSF Certified Personal Trainer, a Sports Nutrition Specialist, as well as a Triathlon Coach. As a multiple Ironman finisher himself who still remembers struggling through his first 5k run, Peter strives to inspire his clients and athletes to unleash their potential and rediscover new

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29:51

#79 Megan Raupp – Explaining eating disorders and...

Goality Fitness Radio ·

2016/02/02

We have a highly educated and cool registered dietitian with us today. Her name is megan rupp. We will be explaining eating disorders and nutrition fads. Megan Raupp, MS RD LDN is a registered and licensed Dietitian who received her BS and MS degrees in nutrition and dietetics from Northern Illinois University. While completing her Masters degree, she also completed the Graduate Certificate of Study in Eating Disorders and Obesity. Megan’s expertise is working with clients suffering with eating

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29:29

#78 – Diane Bubeck – Functional Medicine and how it...

Goality Fitness Radio ·

2016/02/01

We have an super knowledgeable registered dietitian and licensed marriage and family therapist. Her name is Diane Bubeck. We will be explaining Functional Medicine and how it benefits people. Diane Bubeck, L.M.F.T., R.D., C.L.T., is a registered and licensed dietitian and a licensed marriage and family therapist. She received her M.A. in Marriage and Family Therapy from the Adler School of Professional Psychology in 1999. Her B.S. in Medical Dietetics is from the University of Illinois Medical

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27:49

#77 Claudia Braun – New year’s resolutions and how to...

Goality Fitness Radio ·

2016/01/27

We have a super knowledgeable and experienced certified health coach with us today. Her name is Claudia braun. We will be talking about new year’s resolutions and how to make them last. Undergrad from Indiana university Over 20 years in the health and wellness industry Holistic health coach using education and emotional support For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s Insider is available at

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31:25

#75 Lori Gaspar – How yoga is unique compared to...

Goality Fitness Radio ·

2016/01/25

We have an outgoing and experienced yoga teacher with us today. Her name is Lori Gaspar. We will be talking about what is unique about yoga compared to other forms of exercise. Lori Gaspar, BFA, MA, 500 E-RYT, is the Founder and Director of Prairie Yoga. Lori is known as a “teacher of teachers” – passionate about training yoga teachers to better adapt the yoga practice so it is accessible to a broader range of students. This is why Lori founded Prairie Yoga in 2006 with its 500-hour advanced yoga

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31:23

#74 Ray Redelman – Helping people with the emotional...

Goality Fitness Radio ·

2016/01/21

We have a cool outgoing marriage and family counselor. Her name is Ray Redelman We will be talking about helping people with the emotional side of life Ray is a licensed as a marriage and family therapist. he also does extensive individual counseling. A master in psychology and counselor for 35 years. I have counseled over 30 years. I consider it an honor and a privilege when people open their heart and share their pain with me. I work extensively with various individuals, and am licensed as a

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209 results

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