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PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

52:44

Mastering Fitness and Adventure: From Love Handles to...

The Fitzness Show ·

2024/08/22

Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener questions, breaking down the relationship between calorie deficits and exercise for effective weight loss.In addition, Fitz shares her thrilling adventures in Colorado Springs, featuring breathtaking spots like the Garden of the Gods, exhilarating whitewater rafting on the Arkansas River, and the awe-inspiring

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53:39

Patrick Bass: Mission 500 Pounds to Fit

The Fitzness Show ·

2024/08/12

Join Fitz as she embarks on a life-changing journey with Patrick Bass, a man determined to lose nearly 300 pounds using the Exact Formula for Weight Loss. After confessing his struggles on his own podcast, Patrick found the support and guidance he needed from Fitz and her Formula. In this heartfelt episode, Patrick shares his story, his challenges, and the steps he’s taking to reclaim his health. Whether you aim to lose a few pounds or a few hundred, Patrick's journey will inspire you to take

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48:38

Mud Girl, Minnesota Zoo and Bat Wings

The Fitzness Show ·

2024/08/07

Join Fitz for a fun show featuring the camels, llamas, sharks, and talented birds she made contact with at the Minnesota Zoo, and the filthy female fun she had at Mud Girl Minneapolis. Hear about the French pole vaulter whose wang got in the way and the Olympic sport she hoped to compete in. Get valuable fitness tips on tackling "bat wings" and learn one thing she wished everyone knew about fitness. Grammar freaks can bask in an exciting new segment on LIKE .... you know! Thanks for keeping The

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51:00

Olympic Sex: The Steamy Side of the Games

The Fitzness Show ·

2024/08/02

Join Fitz and her daughter, sex relationship columnist Ginger Koehler, as they dive into the fiery side of the 2024 Olympic Games in Paris. In this episode, they discuss the intriguing intersection of fitness and sex, exploring the behind-the-scenes stories of the world's greatest athletes. From the rumored "sex fest" in the Olympic Village to the fascinating facts about condom distribution and athletes' steamy escapades, Fitz and Ginger leave no stone unturned. They share anecdotes from Olympians,

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31:36

Banned from Backstage: Fitness, Flights, and Limp...

The Fitzness Show ·

2024/07/25

From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener questions on staying motivated to exercise, creative ways to stay fit during injury recovery, and the quirkiest fitness trends she's ever tried.Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer

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44:24

Women's 6K Championship, Columbus Zoo and a Cranky Tooth

The Fitzness Show ·

2024/07/20

Tune in as Fitz discusses her adventures with America's fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You'll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an assassination attempt.Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. Order

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01:05:44

The Exact Formula for Weight Loss

The Fitzness Show ·

2024/07/12

Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every time. This science-based method is FREE and can help anyone lose weight without diets, extreme restrictions, expenses, suffering, pills, powders, or snake oils.Additionally, Fitz addresses common questions about weight loss, the importance of exercise, and how to maintain your ideal weight once you

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58:44

Crazy Sex Laws with Ginger

The Fitzness Show ·

2024/07/03

Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You'll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores the impact of these laws on society and the importance of sex education.Thanks for keeping The Fitzness Show in the top 5% of all podcasts

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59:11

Marathon Junkie Chuck Engle Part 2

The Fitzness Show ·

2024/06/27

In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who's run 500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and oceanic views. He also recounts hilarious and sometimes maddening encounters with unruly runners.Chuck discusses his happiest running moments, the best race parties, and the toughest courses. He also talks about patriotism and his love for America, offering a heartfelt perspective on

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42:18

Taylor Swift and Me

The Fitzness Show ·

2024/06/24

Tune in to hear about the Snifty situation, Fitz's mountain vacation, advice for your next adventurous trip, training outdoors, the impossible pink gown, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Fitzness Flag T-shirts, tank tops and hoodies now available at Fitzness.com Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact

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57:06

Marathon Junkie Chuck Engle Part 1

The Fitzness Show ·

2024/06/20

Meet the legendary "Marathon Junkie" Chuck Engle, who has impressively completed 500 sub-three-hour marathons, as he shares his origin story and insights into the world of running. They discuss the discipline and mindset required to maintain such a high level of performance, and the unique experiences he's had along the way. They also delve into the influence of positive thinking, the importance of consistent training, and the role of genetics in his success. Chuck shares funny anecdotes, including

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49:00

Listener Q & A: Running, Weight Loss, Rehab and Sleep

The Fitzness Show ·

2024/06/12

Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series books

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58:03

Fargo Marathon Recap

The Fitzness Show ·

2024/06/06

Honoring our late race director, Mark Knutson, while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale

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34:49

Attitudes. Alternate Routes, Sweet Tooths and My...

The Fitzness Show ·

2024/05/29

Tune in for inspiration on controlling the things you can, like your attitude, alternate routes, and outcomes! Fitz also shares fun details about her recent birthday celebration. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life

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01:07:13

Buffalo Marathon Final PreRace Instructions

The Fitzness Show ·

2024/05/22

Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz's co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race weekend. Get in-depth details on each race, expo must-dos, parking tips, and parties. Listen in and show up ready to run! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series books

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01:06:54

Hoag OC Marathon Recap

The Fitzness Show ·

2024/05/17

Take an in-depth look into the world-class 2024 Hoag OC Marathon Weekend with host and race announcer Fitz Koehler, her race director Gary Kutscher, and announcer Rudy Novotny. Hear about many of the weekend's highlights, learn about this event's massive positive impact on its community, and unravel the challenges faced. Celebrating not just the event's participants but also its organizers, we reveal the outstanding turnout at this year's race with a record-breaking number of finishers, volunteers,

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48:38

Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings

The Fitzness Show ·

2024/05/15

Join Fitz as she recounts her adventurous Mother's Day weekend, featuring two races across two states, three commencement addresses, and mandatory gift-giving. She also shares some mid-air drama during her flight back from California, and the scoop on her ballroom dance lessons. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale

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51:35

ICE Donna Mother's Day 5K Recap

The Fitzness Show ·

2024/05/15

This episode of The Fitzness Show is dedicated to the ICE Donna Mother's Day 5K for the Donna Foundation, which supports men and women undergoing breast cancer care. Join Fitz and Amanda Napolitano, Executive Director, as they review this weekend's highlights, featuring Jacksonville Mayor Donna Deegan, Caleb Prewitt gaining independence through racing despite Down's Syndrome, pink Elvis, bold breast art post-mastectomy, and more! Please like, subscribe, and review us! Order signed copies of the

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01:01:36

Big Sur Marathon Recap with Rudy Novotny

The Fitzness Show ·

2024/05/09

Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up to the marathon, the road slip that caused challenges behind the scenes, and the resilience of the organizing team and participants. Be inspired as they share personal histories, memories, and the emotional impact of this world-famous marathon. Thanks for keeping The Fitzness Show in the top 5% of all

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01:17:41

OC Marathon: Final Race Weekend Instructions

The Fitzness Show ·

2024/04/30

If you're running the OC Marathon, Half Marathon, 5K, or Kids Run the OC, tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow race announcer Rudy Novotny answer any questions about the expo, bib pickup, start times, bussing, entertainment, hydration stations, etc. Listen while you drive over to the Costa Mesa Fairgrounds!Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and

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