x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

6:07

Poke! Stop Blaming Your Age

The Fitzness Show ·

2025/11/19

Fitz Koehler snaps listeners out of the “I’m too old” mindset and dares them to prove what their bodies are capable of right now. With a few standout examples and a whole lot of fire, she pushes you to build strength, clean up your habits, and feel younger on purpose. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books

en

6:47

POKE! Put Your Foot Down

The Fitzness Show ·

2025/11/15

Fitz Koehler fires off a no-fluff, get-your-act-together pep talk that dares listeners to get truly “sick” of their current fitness level and finally commit to change. She pushes you to take an honest inventory, spotlight your strengths, define your goals, draw a bold line in the sand, and back it all up with daily discipline. It’s tough love, high energy, and exactly the spark you need to start doing the work. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please

en

50:24

30+ Adventures Under $20 and a Bonus Travel Meltdown

The Fitzness Show ·

2025/11/13

Fitz Koehler dishes out 30+ creative, under-$20 adventures designed to replace “going out to eat” as your default idea of fun. She’ll get you outside, moving, laughing, and actually living. She also shares details about her recent travel debacle, which left her in tears at Hartsfield-Jackson Atlanta International Airport with a new soulful singer friend. From zoos and ballgames to karaoke nights, volunteer shifts, and geocaching treasure hunts, this episode is packed with innovative, joyful ways to

en

7:19

POKE! Tour the Hottie Tunnel

The Fitzness Show ·

2025/11/12

Fitz Koehler shares clever ways to turn travel time into fitness time—proving you can stay active even when you’re stuck in airports and on the go. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

en

7:28

POKE! Lug It and Lose It

The Fitzness Show ·

2025/11/08

Fitz Koehler throws down a bold, no-excuses challenge—pick up the number of pounds you want to lose and feel what you’ve been hauling around. She drives home how excess weight drags down your energy, mobility, and confidence—and how dropping it can make life lighter in every way. With her signature mix of sass, science, and straight talk, Fitz shares the proven Exact Formula plan from her book, You Supercharged!, and website to help you ditch the extra baggage for good. Thanks for keeping The

en

8:15

POKE! Snap Out of It

The Fitzness Show ·

2025/11/07

Fitz Koehler delivers a no-nonsense wake-up call to anyone still skipping workouts out of fear of getting sick. She breaks down how avoiding exercise weakens your bones, heart, balance, and even your mental health—and makes a passionate case for rebuilding resilience through smart fitness, solid nutrition, quality sleep, and real human connection. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order

en

34:52

The Most Impactful Daily Habit and Q & A

The Fitzness Show ·

2025/11/06

Fitz dives into listener Q&A on carbs, detox myths, cleanses, recovery, getting started with exercise, sore throats in cold weather, and better sleep. She also shares her Halloween costume crisis, neighborhood contest chaos, and ballroom-dancing blunders. She talks about racing, hugging, and a virtual challenge for you—the Donna Marathon Ultra. Let’s commit to 110 miles for a great cause by February. Discount code FITZNESS. Thanks for keeping The Fitzness Show in the top 3% of all podcasts

en

64:04

MY BOOBS. Real and Spectacular!

The Fitzness Show ·

2025/11/01

Fitz Koehler gets real (and a little cheeky) about her battle with breast cancer—yep, the fight to save the twins, the ta-tas, the knockers, whatever you call ’em! She shares how grit, humor, and a whole lotta fitness carried her through chemo, radiation, surgery, and back to fabulous—five years cancer-free and noisier than ever.It’s a raw, funny, and fiercely motivating reminder to check your boobs, move your body, and fight like a boss. Fitz also drops gems from her “Healthy Cancer Comeback”

en

7:28

POKE! Mix It Up

The Fitzness Show ·

2025/10/31

Fitz dishes out a high-energy wake-up call to stop repeating the same tired workouts. Mixing up your routine—cardio, strength, balance, flexibility—is the real secret to steady progress and lasting results. Tune in for smart ways to shake things up, challenge your body, and finally break out of your fitness rut. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy

en

7:54

POKE! Lose Fat Everywhere

The Fitzness Show ·

2025/10/29

Think you can crunch your way to a flatter belly? Think again. Fitz reveals what really melts fat, and drops a few smart surprises along the way. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

en

4:58

POKE! Don't Run

The Fitzness Show ·

2025/10/25

Fitz takes aim at one of fitness’s biggest myths and delivers a fiery reality check about what it really takes to get your heart—and your results—pumping. Tune in for the truth, the laughs, and a push to finally ditch your excuses. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body

en

6:10

POKE! Get Naked

The Fitzness Show ·

2025/10/24

Fitz drops a bold, body-boosting challenge that’ll push you out of your comfort zone and into real self-improvement. It’s short, powerful, and just might change how you see yourself forever. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on

en

28:44

Late-Night Snacking, Traveler Tightness and Q & A

The Fitzness Show ·

2025/10/21

Fitz takes on listener questions—everything from staying limber on the road to fighting off midnight snack attacks. She talks “cheat” meals, fast-food strategies, tailgating, and how to find motivation when it disappears. Plus, a sweet cha-ching moment with Mom, and Joey’s triumphant Gator Gallop finish. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! and the Healthy Cancer

en

48:28

You Supercharged! Meet My New Book

The Fitzness Show ·

2025/10/17

Fitz Koehler announces her brand-new book, You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity — now available for presale! In this episode, she gives a high-energy tour through 34+ powerful chapters covering everything from the exact formula for weight loss to supercharged nutrition, everything exercise (with hundreds of photos), sleep, mindset, motivation vs. discipline, aging like a badass, and spicy chapters tailored for both men and women.Fitz spills behind-the-scenes

en

30:24

Donna TPC 5K & Girls Weekend Recap

The Fitzness Show ·

2025/10/16

Fitz spills the tea from the sold-out Donna TPC Sawgrass 5K — a pink-powered bash that pulled in over $50,000 for The Donna Foundation. Between a spontaneous leaping contest, sweaty hugs, and stories of pure grit, it was one heck of a weekend. She dishes on a girls’ getaway to Amelia Island, her action-figure status, and powering through another uterine biopsy — because life doesn’t stop for medical nonsense. Expect laughs, real talk about strength training and sanity, a few solid side-eyes at bad

en

6:24

POKE! Work Harder

The Fitzness Show ·

2025/10/14

Fitz delivers a quick, bossy pep talk to stop wandering the gym like a lost puppy and start training with purpose. Have a plan. Lift heavy. Sweat harder. Stretch smarter. Don’t just show up—level up.Her rule is simple: push yourself, track real progress, and aim to be at least 1% better every time. Hard-effort strength and cardio sessions aren’t optional—they’re how you turn “maintenance mode” into major results. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please

en

6:11

POKE! Discipline Isn't Deprivation

The Fitzness Show ·

2025/10/11

Discipline isn’t deprivation—it’s freedom. You unlock more energy, confidence, better sleep, and sharper performance by cutting the junk, easing up on booze, and ditching excuses. Fitz reminds you that lasting success comes from smart trade-offs, not short-term indulgence. Tune in, level up, and keep an eye out for her newest book—because getting better never gets old. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a

en

53:14

St. George Marathon Recap: Wild Speed and Views in Utah

The Fitzness Show ·

2025/10/09

From record-breaking finishers to unstoppable para-athletes and a 90-year-old half-marathon legend, the St. George Marathon was a full-throttle celebration of grit, joy, and community! Fitz Koehler recaps an unforgettable Utah weekend filled with jaw-dropping red-rock views, a stunning Snow Canyon hike, a packed expo, and heartwarming kids’ races. She shares the standout stories, the sweet organizers who make it all happen, her hilarious banquet blunder, and even a surprise dog emergency that cut

en

4:56

POKE! Grab a Gym Pass When You Travel

The Fitzness Show ·

2025/10/06

Travel is no excuse to skip your workouts. In this mini episode, Fitz Koehler shares smart tips for staying fit anywhere—local gym passes, new equipment, and the guts to try something different. Stay bold, stay consistent, and don’t forget to subscribe.Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body

en

34:45

Bounceless Sports Bras, Belly Fat, Injury Prevention...

The Fitzness Show ·

2025/10/02

Fitz tackles listener questions on injury prevention, when to stretch, belly fat loss, and how to find low and no-bounce sports bras for big boobs. Along the way, she shares fresh stories from travels, family fun, and big events—plus exciting news on her new books. All delivered in her bold, no-nonsense style that actually gets you moving. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the

en

313 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown