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PODCAST

Cheeky Mid Weeky

Strength Coach Network

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr

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All Episodes

37:15

Best Songs To Play In The Weight Room

Cheeky Mid Weeky ·

2024/09/13

S&C coaches have a HUGE impact on a training session with the music that is played. Find out some banger of songs to play in the weight room!Rock Songs: 7 Nation Army - White Stripes Thunderstruck - AC/DCDown With The Sickness - Disturbed Du Haust - RammsteinEnter Sandman - Metallica Rap Songs: E.I. - Nelly Country Sh*** - Big K.R.I.T. featuring Ludacris & Bun BJumpman - Drake and Future Hypnotize - Notorious B.I.GShut Up - Trick Daddy Grindin' (remix) - Clipse Time Today - Moneybagg Yo

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49:41

Terrence (TK) Kennell | How To Better Understand Load...

Cheeky Mid Weeky ·

2024/09/11

This week we are joined by a coach who has worked in: American Football, MMA, Basketball, Soccer, Baseball, and Rugby. Terrence (TK) Kennell has worked with some of the best athletes in the world and on this episode of the CMW he shares with us his insights into preparing them for competition. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches

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5:50

Why Our Titles NEED To Be Strength and Conditioning...

Cheeky Mid Weeky ·

2024/09/10

Find out how we can help ourselves out and push the field forward with this change in title.Blog Article: https://strengthcoachnetwork.com/blog/Strength-CoachCam and Fergus CMW: https://www.youtube.com/watch?v=CLF4DHv7EeQ&t=2126sRon McKeefery CMW: https://www.youtube.com/watch?v=c4ZzCPiaiL8NSCA proposal to US Bureau of Labor: https://www.regulations.gov/comment/BLS-2024-0001-36680___From our sponsors: TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any

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69:27

Zack Nielsen | Sophia Strong

Cheeky Mid Weeky ·

2024/09/04

In this episode Zack shares the story of his daughter Sophia and her battle with AML Leukemia. ___ Sophia's go FundMe: https://www.gofundme.com/f/sophia-margarets-battle-with-aml-leukemia?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course:

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6:34

Why You Are Doing Band Assisted Jumps Wrong

Cheeky Mid Weeky ·

2024/09/03

As a whole S&C coaches are having their athletes perform these band assisted jumps with too much GCT. That is not the way Coach Cal Dietz introduces assisted plyos in Triphasic. We dive into the book and show you how to fix this. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course:

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46:38

Sergiusz Monasterski | Keeping The Human Weapon...

Cheeky Mid Weeky ·

2024/08/29

Strength coaches and athletic trainers work together to keep athletes doing their job. This epsiode is one of the collaboration episodes where we have an ATC on the show. However, this episode hit's a little different as we are talking about working with the tactical athlete. Also, our guest also served in the military. You wont want to miss this!___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr

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43:01

Kate Correia | The Queen of Reverse Engineering Sport

Cheeky Mid Weeky ·

2024/08/26

Find out how to reverse engineer sport practice to get coach buy in and make your athletes robust to sporting demands.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in

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65:05

David Grey Rehab | Getting Your Athletes Out Of Pain

Cheeky Mid Weeky ·

2024/08/22

Join us as we talk with one of the best physical therapists, David Grey, talk about how to help your athletes stay healthy and on the field. ___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership:

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9:42

Sprint Gait Cycle With David Grey Rehab

Cheeky Mid Weeky ·

2024/08/20

Find out how the foot interacts with the ground during sprinting. Learn from my conversation with David Grey. ___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog:

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11:38

Why You Need to Be Quiet When You First Work With...

Cheeky Mid Weeky ·

2024/08/19

Find out why inside this episode.___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.Hawkin Dynamics 🌎Site:

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123:44

Antonio Squillante | Masterclass on Velocity Based...

Cheeky Mid Weeky ·

2024/08/15

Antonio Squillante is the Head of Performance and Training USA Cycling Track Sprint Program as well as serving as a board of director for the National Strength and Conditioning Association (NSCA). He joined the show to talk all things training, especially VBT. Sit back and enjoy this convo!___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting

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60:23

Ted Rath | The Star of the Team is The TEAM

Cheeky Mid Weeky ·

2024/08/08

Former VP of Player Performance Ted Rath joined the show back in May. Listen to him talk about what sport science is and how it has evolved in the NFL over his 10+ years in the NFL.___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership:

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47:04

Will Ratelle | Is Power Plane Specific?

Cheeky Mid Weeky ·

2024/08/06

In this episode we talk with Will Ratelle about if power is plane specific. Inside the convo we also talk about is strength dependent on the upper or lower body. ___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership:

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14:49

Strength Coach Network Football Conditioning Test

Cheeky Mid Weeky ·

2024/08/05

Building off the original Tribe Test from Keir and Co. back at William and Mary, in this episode we talk about how to evolve the test to help get sport coach buy in. We also talk specifics of what app to use to make this more scaleable.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course:

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73:59

Rusty Whitt - How to Coach Your Athletes | Be...

Cheeky Mid Weeky ·

2024/08/01

Legendary Coach Rusty Whitt Joined the show to share his wealth of knowledge with us today, enjoy!___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog:

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13:56

The Effect of The Transfer Portal on The Weight Room

Cheeky Mid Weeky ·

2024/07/29

Gone are the days where athletes are on campus for 4-5 years and S&C coaches can develop them for years. Listen to a legendary S&C coach Rusty Whitt talk about how the transfer portal has changed how coaches MUST adapt your methodology.

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58:50

Brandon Holder | Fairfax Co. Police Department S&C

Cheeky Mid Weeky ·

2024/07/26

Full convo about working with police officers in your local area from Brandon Holder. This population is underserved and can GREATLY benefit from your work.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___#strength #coach #network #strengthcoachnetwork #knowledge #power

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9:47

What it is Like Working as a S&C Coach w/ Police...

Cheeky Mid Weeky ·

2024/07/22

Interested in tactical S&C? Find out what it is like training police officers from Coach Brandon Holder who is Fairfax Co. Police Department S&C Coordinator.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr

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68:21

Brian St. Pierre MS, RD | Precision Nutrition | The...

Cheeky Mid Weeky ·

2024/07/18

Forget social media nutrition advice. Learn from someone who has REAL nutrition advice that is rooted in science - not fads.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any

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9:01

Safely Helping With Disordered Eating Habits

Cheeky Mid Weeky ·

2024/07/15

S&C coaches DO NOT diagnose eating disorders. We work with athletes that might have disordered eating and we need to help them. Find out from a registered dietitian (who also used to be a S&C coach) the best ways to help athletes with disordered eating.

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