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Cheeky Mid Weeky

Strength Coach Network

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr

health & fitness fitness

All Episodes

81:58

How One coach Built the Most Dominant Weightlifting...

Cheeky Mid Weeky ·

2026/04/15

Christos Iakovou is one of the most influential figures in the history of Olympic weightlifting. A former Olympian himself, competing in the 1968, 1972, and 1976 Summer Games, he later became the chief trainer of the Greek National Weightlifting Team and architect of what became known as the “Greek Dream Team.”Under his leadership, Greece rose to international dominance, earning 13 Olympic medals and more than 60 World and European Championship medals across the 1992, 1996, 2000, and 2004 Olympic

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77:58

Read Supertraining in a Year | Pages 196-210

Cheeky Mid Weeky ·

2026/04/12

In these 15 pages of Supertraining Yosef and I talk about special strength training, training age, the thought process of elite strength coaches, whole body vibration training, and more.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless

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64:21

Heidi Campo | How Astronauts Prepare For and Train in...

Cheeky Mid Weeky ·

2026/04/10

In this episode hear from Coach Heidi Campo about what astronauts go through with respect to their physical preparation before, during, and after spaceflight. Heidi has a background in Spaceflight dating back to late 2023/early 2024.___$1 Trial Membership to SCN🏫CEUs: https://strengthcoachnetwork.com/Trial___Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs: https://strengthcoachnetwork.com/CEU___From our sponsorsHawkin Dynamics 🌎Site:

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74:15

I Ran a Private Gym for 9 Years: Here's the One...

Cheeky Mid Weeky ·

2026/04/08

Trent Luecke is the Customer Success Manager for TeamBuildr OS at TeamBuildr, where he helps gym owners save time, streamline operations, and deliver a better experience for their athletes and members.Before joining TeamBuildr, Trent spent six years owning and operating a personal training facility in Baton Rouge, Louisiana. During that time, he coached over 400 clients, built long-term client relationships, and learned firsthand the realities of running a sports performance business, from

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67:27

Read Supertraining in a Year | Pages 181-195

Cheeky Mid Weeky ·

2026/04/07

In these 15 pages the main topic is flexibility. Yosef and I dive into the examples of flexibility from the text and dive real deep into the PNF/FRC principles of active not passive flexibility. We also dive into full range motion lifting is flexibility training. ___$1 Trial Membership to SCN🏫CEUs: https://strengthcoachnetwork.com/Trial___From our sponsorsHawkin Dynamics 🌎Site: https://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware,

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7:33

Small Recovery Wins → Big Performance Gains with NBA...

Cheeky Mid Weeky ·

2026/04/06

Need help maximizing recovery and performance with your athletes? Listen to Dr. Tyler Lesher explain how he helps his NBA Pro Caleb Martin stay on the court with various recovery modalities.___Learn About Hytro BFRhttps://hytro.com/pages/basketball?utm_source=podcast&utm_medium=paid-media&utm_campaign=basketball&utm_content=journal&utm_term=mens-performance ___Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs: https://strengthcoachnetwork.com/CEU___From

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73:31

Dr. Tyler Lesher | From the NBA to Private Training -...

Cheeky Mid Weeky ·

2026/04/03

Tyler Lesher has worked in the NBA, UCLA Basketball, and now in the private sector with a professional athlete. In this episode, we break down what transfers across those settings—and what doesn’t.We discuss why small recovery interventions matter, and how anecdotal experience shapes practice. We also touch on the difference between managing a full team vs. one athlete___Learn About Hytro

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79:03

Better Than RSI: The Simple Formula…

Cheeky Mid Weeky ·

2026/04/01

Today on the podcast we’re joined by Dr. Lance Brooks, a biomechanist and physiologist whose work focuses on how force is actually produced and expressed in sport. Dr. Brooks serves as a faculty member at Bridgewater State University—which is also my alma mater—and he brings a rare combination of high-level research and real-world performance application.In this episode, we talk about sprint mechanics, acceleration, stretch–shortening cycle performance, and why some of the metrics coaches rely on

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73:58

Supertraining in a Year | Pages 166-180

Cheeky Mid Weeky ·

2026/03/28

This week Yosef and I cover 15 pages of Supertraining and this was DENSE topics covering: flexibility, cluster sets, psychological training, and much more.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and

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88:22

What Matters More Than Sets & Reps in S&C

Cheeky Mid Weeky ·

2026/03/27

Coaching isn’t just sets and reps. In this episode, Mark Fitzgerald (former NHL strength coach) shares why connection, listening, and keeping athletes available matter more than anything on the program.Learn More About Hytro BFR: https://hytro.com/pages/ice-hockey?utm_source=podcast&utm_medium=paid-media&utm_campaign=hockey&utm_content=podcast&utm_term=mens-performance___From our sponsorsHawkin Dynamics🌎Site: https://www.hawkindynamics.com/Hawkin Dynamics is the world leader in

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66:05

Stop Chasing Protocols. Start Using THIS Instead |...

Cheeky Mid Weeky ·

2026/03/25

Doug Gray is the President of Gray Institute and Director of GIFT, the Institute’s flagship mentorship program. As the son of founder Dr Gary Grey, Doug has spent his career advancing Applied Functional Science® (AFS), a system rooted in the integration of physical, biological, and behavioural sciences to optimise human movement.Founded in 1978, Gray Institute is recognized worldwide as the leading authority on AFS, educating more than 250,000 movement professionals through certifications, live

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13:25

How Blood Flow Restriction Can Improve Recovery and...

Cheeky Mid Weeky ·

2026/03/22

Mark Fitzgerald has worked across the NHL, OHL, and elite performance environments for nearly 20 years. As a strength and conditioning coach, consultant, and performance director, he shares real-world insights on recovery, performance, and preparing athletes to compete at the highest level. In this episode, we dive into how he uses BFR to improve sleep and readiness during travel.___$1 Trial Membership to SCN🏫CEUs: https://strengthcoachnetwork.com/Trial___Save on your re-certification to the NSCA

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58:39

Read Supertraining in a Year | Pages 136-165

Cheeky Mid Weeky ·

2026/03/21

Another 30 pages to get through in this episode as we talk plyos, speed work, Jay Schroeder and former NFL safety Adam Archuleta's training (Yosef know's Jay's mentor), and more...___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware,

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75:18

Do this to get better results with your High-School...

Cheeky Mid Weeky ·

2026/03/18

Justin Ochoa is the founder of Gem Sessions, a high-performance basketball development organization based in Indianapolis. He works with athletes ranging from youth prospects to professional players, blending elite skill development with evidence-based strength, speed, and performance training. After recognizing the gaps that limited his own playing career, Justin committed to building a system that fully prepares athletes for the physical and mental demands of the game. In addition to coaching, he

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59:04

Conditioning Isn’t the Enemy — From the NFL to the...

Cheeky Mid Weeky ·

2026/03/13

I speak with Jonah Rosner about the c word - conditioning. There seems to be a new trend in S&C where coaches don't want to do conditioning work with their athletes. In this episode you will learn why you need to condition them.Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes. Jonah previously worked in the NFL and now focuses on

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13:47

Why To Consider Blood Flow Restriction Use With...

Cheeky Mid Weeky ·

2026/03/12

In this convo I speak with Jonah Rosner about his novel findings with BFR on endurance runners. Much like BFR being used to reduce the strain and mechanical load from heavy resistance training - he is applying it for runners who have strain and mechanical load from long distance running. Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes

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65:02

Why Your Athletes Are FAILING at Recovery (G-Tech...

Cheeky Mid Weeky ·

2026/03/11

This is Dylan's mission: As the Founder & CEO of G-TEC, I'm dedicated to revolutionizing sportswear and recovery products for athletes around the globe. My journey began as a professional American Football player, competing at the highest levels in the US, Sweden, Austria, and Germany. This experience gave me unique insights into the needs of athletes, which inspired me to establish G-TEC in 2021 with just € 300.Since then, G-TEC has become one of the fastest-growing sports brands in the world,

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73:00

Read Supertraining in a Year | Pages 106-136

Cheeky Mid Weeky ·

2026/03/09

In this episode Yosef and I cover 30 pages since I was away at the KU Sports Performance Clinic the week prior. We dive into the greatness of Coach Bondarchuk, Speed-Strength terminology, stretch shortening cycle, topography of movements, explosive/reactive strength, reaction times, and more...___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/stBuy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertrainingHawkin Dynamics 🌎Site:

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60:09

John Griffin | Maximizing NFL Athlete's Health and...

Cheeky Mid Weeky ·

2026/03/06

In this episode I get to speak with John Griffin who serves as the Director of Player Performance for the Atlanta Falcons in the National Football League. Griffin joined the Falcons after spending the past three seasons (2021-23) with the Los Angeles Rams, serving two seasons (2021-22) as assistant strength and conditioning coach and most recently associate director of strength and conditioning in 2023.---Learn More

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63:13

Leaving Power 5 College Football for Corporate

Cheeky Mid Weeky ·

2026/03/04

Jacob Ricketts, is a performance coach whose career spans Power Five college football and large-scale corporate wellness systems.Jacob currently serves as Health and Wellness Manager at BARD Materials, where he leads health, fitness, and performance initiatives for a non-traditional athletic population. In this role, he applies principles from high-performance sport to workforce health, resilience, and long-term well-being.Prior to transitioning into corporate wellness, Jacob spent nearly a decade

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235 results

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