Cheeky Mid Weeky

88:31

KAATSU - The Original Blood Flow Restriction |...

Cheeky Mid Weeky ·

2026/10/05

In this week's Supertraining in a year pod Yosef and Justin pivot from the book and talk with Robert Heiduk. Robert is an author and researcher who went to Japan to learn from the creator of KAATSU Dr. Yoshiaki Sato. KAATSU is the original BFR and in his episode Yosef and Justin dig into KAATSU and how coaches can put KAATSU into their practice in the weight room and on the field. Robert is a wealth of knowledge. Learn more about

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10:59

Overspeed Training is NOT Worth it For Team Sport...

Cheeky Mid Weeky ·

2026/10/02

Hear from Yosef in this Supertraining in a Year podcast episode explain to Justin why team sport athletes do NOT need to do overspeed sprinting. Just because it is popular does not mean it should be done.___Learn about CEUs to the NSCA and CSCCa:https://www.strengthcoachnetwork.com/pricing___CONNECT WITH US: 🌎Site: https://strengthcoachnetwork.com/📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦X: https://twitter.com/StrCoachNetwork📷Instagram:

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55:31

Stop Coaching the Watch | Bree Rowe

Cheeky Mid Weeky ·

2026/09/30

Breanne Rowe, MS, CSCS, TSAC-F, RSCC is a strength and conditioning coach currently supporting the 13th Air Support Operations Squadron in Colorado. Her experience spans tactical performance, personal training, higher education, and human performance, with a strong focus on helping athletes and military personnel improve performance and resilience.Prior to her current role, Rowe worked as a strength and conditioning coach with LMR Technical Group and spent more than six years as a personal trainer

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68:04

You CANNOT Microwave Adaptation | Supertraining in a...

Cheeky Mid Weeky ·

2026/09/28

In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson work through pages 526–540 and a central theme emerges: you cannot microwave adaptation.The discussion begins with the problems associated with premature intensification and early specialization. Faster, harder, and more intense training may produce results early, but that doesn't necessarily mean it creates the foundation for continued development later.___Learn about CEUs to the NSCA and

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61:56

Allison Wade | Individualizing Nutrition for Athlete...

Cheeky Mid Weeky ·

2026/09/25

LSU Sports Dietitian Allison Wade joins the podcast to break down what performance nutrition actually looks like when working with athletes every day.Allison and Justin discuss the relationship between strength coaches and dietitians, sweat testing and hydration, fueling different sports, body composition, supplements, blood testing, nutrition during injury and return to play, and why nutrition has to be individualized to the athlete.They also dive into something that goes beyond macros and meal

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62:06

Bracing Your Core Is Making Your Athletes Slower |...

Cheeky Mid Weeky ·

2026/09/23

Alex Kanellis is the founder of Landmine University, a former University of Iowa football player, competitive wrestler, strength coach, and innovator in rotational power training. Holding a master's degree in kinesiology and the CSCS credential, Kanellis developed the Landmine University Training System after multiple shoulder and bicep surgeries led him to seek alternatives to traditional Olympic lifting.His coaching philosophy centers on developing explosive athletic performance through

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69:23

Cell Biology and Cutting the Noise | Supertraining in...

Cheeky Mid Weeky ·

2026/09/21

The conversation covers current adaptation reserve (CAR), protein synthesis, the sarcoplasmic reticulum, contractile and mitochondrial proteins, supercompensation, and the different cellular responses that occur when developing speed, strength, endurance, and speed endurance.But the practical message is much simpler: cut the noise.More training isn't automatically better training. Justin and Yosef discuss finding the appropriate dose of stress, giving athletes enough time to adapt, resisting the

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38:42

We Lift our Pitchers The Day After They Play | Chris...

Cheeky Mid Weeky ·

2026/09/19

Chris Martin is the Strength and Conditioning Coach for the Louisiana State University Baseball, where he helped guide the Tigers to the 2025 National Championship in his first season in Baton Rouge.Before joining LSU, Martin spent six seasons with the Houston Astros, serving in multiple roles including Minor League Strength and Conditioning Coordinator and Rehab Strength & Conditioning Coordinator. He oversaw performance training throughout the Astros' minor league system, played a key role in

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71:38

Matt Aldred | What Winning a National Championship...

Cheeky Mid Weeky ·

2026/09/18

Matt Aldred returns to the podcast after helping Michigan Men’s Basketball win a National Championship, but this conversation isn’t about taking credit for the title.Matt and Justin dive into what the championship season taught him about coaching: keeping training simple, minimum effective dose, learning from individual athletes, adjusting volume, building leadership capital, communicating with players, and understanding when doing less can actually produce more.They also discuss warm-ups as an

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69:15

Zone 2 for Pitchers | Chris Martin LSU Baseball

Cheeky Mid Weeky ·

2026/09/16

Chris Martin is the Strength and Conditioning Coach for the Louisiana State University Baseball, where he helped guide the Tigers to the 2025 National Championship in his first season in Baton Rouge.Before joining LSU, Martin spent six seasons with the Houston Astros, serving in multiple roles including Minor League Strength and Conditioning Coordinator and Rehab Strength & Conditioning Coordinator. He oversaw performance training throughout the Astros' minor league system, played a key role in

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67:46

Overtraining, Adaptogens, and Recovery |...

Cheeky Mid Weeky ·

2026/09/12

Rick Brunner joins Justin Lima and Yosef Johnson for a conversation spanning four decades of sports nutrition and performance science.Rick shares how his trips to the Soviet Union in the 1980s connected him with scientists studying creatine, adaptogens, recovery, and athletic performance—eventually leading him to introduce creatine to elite American athletes around 1987.The guys dive into supplement quality, brain health, recovery, neuromuscular performance, reaction and quickness, and how nutrition

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30:50

Rachel Newman | The STRONG Act and the Future of...

Cheeky Mid Weeky ·

2026/09/10

What could the STRONG Act actually mean for strength and conditioning coaches?Rachel Newman, Marketing Manager for Customers and Community at TeamBuildr, joins Justin to break down why strength and conditioning needs its own SOC designation, what that could mean for salary and employment data, funding for personnel and professional development, and why coaches need to continue supporting the STRONG Act.They also discuss why the profession needs to unite around the title Strength and Conditioning

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83:39

Mike Woicik | 6 Super Bowl Rings, Two Dynasties, and...

Cheeky Mid Weeky ·

2026/09/09

Mike Woicik is one of the most accomplished strength and conditioning coaches in NFL history. Across 30 years in the league, he won six Super Bowl championships — three with the Dallas Cowboys and three with the New England Patriots — after beginning his career at Springfield College and Syracuse.Mike joins Justin to look back at the evolution of strength and conditioning through a career that spanned multiple eras of the profession. They discuss the influence of Soviet training methods, Boyd

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85:18

Barefoot Training, and Building Robust Athletes |...

Cheeky Mid Weeky ·

2026/09/05

In this episode of Supertraining in a Year, Justin and Yosef break down pages 466–480 and explore the relationship between pain, injury, and training. They discuss why pain doesn’t always reflect the severity of an injury, how microtrauma can accumulate over time, and why preparing athletes for imperfect and unexpected positions may be an important part of building robustness.As always, this podcast is commentary on Supertraining—not a replacement for reading the book.___Buy Supertraining to Read

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58:58

Your Athletic Director Won't Be At Your Funeral | Dr...

Cheeky Mid Weeky ·

2026/09/02

Dr. Chad Herring is a Human Performance Specialist and Lead Strength & Conditioning Specialist supporting the United States Special Operations Command through KBR. His work focuses on integrating strength and conditioning, sport science, recovery, and performance analytics to enhance warfighter readiness and resilience.Prior to USSOCOM, Herring served as Director of Sport Science for football at Florida Atlantic University and held leadership roles in both private-sector performance and

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87:10

Restoration, Recovery, and Testing | Supertraining in...

Cheeky Mid Weeky ·

2026/08/31

Are your athletes actually recovered — or do they just feel recovered?In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson work through pages 451–465 of Supertraining, focusing on restoration, recovery, testing, and how coaches can actually apply these concepts.The bigger question throughout the episode: Are we using recovery and testing with a specific purpose, or are we just doing things because that's what everyone else does?___Buy Supertraining to Read Along with Us - use

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57:06

Stephanie Mock Grubbs | Build Programs. Create...

Cheeky Mid Weeky ·

2026/08/28

Stephanie Mock Grubbs joins the Cheeky Mid Weeky to discuss leadership, career development, building performance systems, and her journey from collegiate strength and conditioning into professional baseball.Stephanie shares lessons from her time at Clemson, Mississippi State, and Pitt, including preparing for leadership before getting the title, developing staff, creating systems that last, and why working across multiple sports helped build the toolbox she uses today.We also dive into her work in

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72:38

NOT Soldiers | Tommie Dorsey III

Cheeky Mid Weeky ·

2026/08/26

Tommie Dorsey III, CSCS, M.A. is a Tactical Strength and Conditioning Coach with Serco in Hawaii and the Head Strength Coach for football at Kahuku High School. His coaching experience spans tactical, collegiate, private-sector, and high school performance settings, with a focus on long-term athlete development, movement quality, and evidence-based training.Prior to his current roles, Dorsey worked in strength and conditioning at Northern Arizona University and St. John's University, coaching

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73:47

Overtraining, Recovery, and Restoration |...

Cheeky Mid Weeky ·

2026/08/24

In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson cover pages 441–450 and dive into overtraining, recovery, and restoration — including the difference between general and local overtraining and why youth sport volume can create recovery problems that extend far beyond the weight room.They discuss why athletes don't always need to be fully recovered, how restoration should be periodized alongside training, and why repeatedly using the same recovery methods can become less

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68:21

Kevin Maxen | From the NFL to Leading 950 Athletes at...

Cheeky Mid Weeky ·

2026/08/21

Kevin Maxen, Director of Sports Performance and Head Strength & Conditioning Coach at Tufts University, joins Justin Lima on the Cheeky Mid Weeky.Before arriving at Tufts, Maxen spent four years with the Jacksonville Jaguars and made stops at Vanderbilt, Baylor, Iowa, Army West Point, the private sector, and high school strength and conditioning.Kevin and Justin discuss what it actually means to be a strength coach, lessons learned from Coach Chris Doyle, moving away from the stereotypical

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