x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Cheeky Mid Weeky

Strength Coach Network

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr

health & fitness fitness

All Episodes

55:47

Read Supertraining in a Year | Pages 1-15

Cheeky Mid Weeky ·

2026/01/12

Ever try to read Supertraining and stop after a few pages? We get it - so we are here to fix that.The reading is broken up into 15 pages per week M-F (3 pages per day). This pace makes it easy to follow along.This episode is pages 1-15 where Yosef and I explain the reading and why it matters for S&C coaches in all sports. Every Monday there will be an episode that explains the weeks readings. Here is episode 1.___$1 Trial Membership to SCN🏫CEUs: https://strengthcoachnetwork.com/Trial___Save on

en

77:31

Multi-Sport Athlete Programming

Cheeky Mid Weeky ·

2026/01/07

Keith Swift is the Director of Strength and Conditioning at Wofford College, overseeing performance programming for all 20 varsity sports. Prior to Wofford, he held collegiate roles at Purdue and South Carolina State, where he directed strength and conditioning for 14 programs and coached athletes who went on to the NFL and Olympic podiums; including NFL Defensive Rookie of the Year Darius Leonard and Olympic gold medalist Jeff Henderson.Keith has also spent time in professional baseball with the

en

51:23

You have to walk on the floor with confidence

Cheeky Mid Weeky ·

2026/01/01

In this conversation, Melissa Mercado shares her journey from collegiate strength conditioning to tactical strength conditioning, discussing the unique challenges and demands of training military personnel. She emphasizes the importance of adaptability, leadership, and building relationships in the tactical environment. Melissa also highlights the significance of being a woman in a male-dominated field and offers insights on how to navigate leadership roles effectively. The discussion transitions to

en

47:56

Your Mental Toughness Training Doesn't Work!

Cheeky Mid Weeky ·

2025/12/24

Discover the unique demands of tactical strength and conditioning with O2X Human Performance Coach Mark Christiani, who serves 4,000+ Army Reserve soldiers. This episode explores the critical differences between college athletics and military training, emphasizing efficient programming, cultural competency, and building trust with tactical athletes.Learn how tactical S&C coaches must understand their population's demands, create time-efficient training sessions, and support soldiers' full-time

en

55:19

Your Degree Didn’t Prepare You To Work With Athletes

Cheeky Mid Weeky ·

2025/12/17

Discover how golf performance training has evolved from Tiger Woods to today's elite athletes with Director of Fitness Jeremy Golden. This strength and conditioning deep-dive covers the unique demands of golf athletes, common injuries (back, hips, ankles, and surprisingly the neck), and why traditional band-only training isn't enough. Learn practical programming strategies for golfers of all levels, from college athletes to 78-year-old amateurs hitting 200-pound hex bar deadlifts. Jeremy shares his

en

50:56

Why I left College S&C for Corporate

Cheeky Mid Weeky ·

2025/12/10

Former college strength coach Ian Samuels shares his journey from NCAA football to corporate performance coaching at a major tech company. Discover why strength and conditioning professionals are making the transition to corporate wellness and how to break into this growing field.In this episode, Ian discusses the dysfunction in college strength and conditioning culture, from desk-guarding to unsustainable work hours. Learn how corporate performance coaching applies the same principles as athletic

en

61:03

Why I left College S&C for Corporate

Cheeky Mid Weeky ·

2025/12/10

Former college strength coach Ian Samuels shares his journey from NCAA football to corporate performance coaching at a major tech company. Discover why strength and conditioning professionals are making the transition to corporate wellness and how to break into this growing field.In this episode, Ian discusses the dysfunction in college strength and conditioning culture, from desk-guarding to unsustainable work hours. Learn how corporate performance coaching applies the same principles as athletic

en

50:31

How the Nervous System Controls Athletic Performance

Cheeky Mid Weeky ·

2025/12/03

Discover how the nervous system controls athletic performance with Brendan Smith from Wired to Move. Learn practical nervous system training techniques using Square One System and Signal Six protocols that strength coaches can implement immediately.In this episode, we explore:How the nervous system acts as CEO of movement and performancePrimitive reflexes and their impact on athletic movement patternsPractical applications of neuro response testing for athletesConcussion recovery and injury

en

66:23

Jess Burke | Why Life In Private Sector S&C is so GREAT

Cheeky Mid Weeky ·

2025/11/28

Coach Jess Burke joins the show for the 3rd time and it was a blast to catch up. Now Jess has her in person location to train clients in Chicago. She is doing this in addition to her online clients. We talk about how wild private sector life is now compared to college S&C - we both left college around the same time. ___$1 Trial Membership to SCN🏫CEUs: https://strengthcoachnetwork.com/Trial___Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs:

en

59:20

Breaking Into Tactical Strength & Conditioning: Fire,...

Cheeky Mid Weeky ·

2025/11/26

Discover how to become a strength coach for firefighters with Alex Redshaw from O2X Human Performance! This tactical strength and conditioning deep dive covers firefighter training programs, working with first responders, and breaking into the tactical fitness space. Learn about recruit academy programming, managing 24-hour shift schedules, movement quality screening, and injury prevention for tactical athletes. Alex shares his journey from Australian sports science research to embedded strength

en

76:45

Tactical Strength & Conditioning - Leave it better...

Cheeky Mid Weeky ·

2025/11/21

In this episode I sit down with 2 Tactical S&C Coaches. Maria has just got into TSAC while Katie has been in for 5 years. You will learn what life in TSAC is like, how to prove success for these athletes, future of the field, and more.Connect with Maria: https://www.linkedin.com/in/maria-howard-ms-cscs-9b9627225/Connect with Katie: https://www.linkedin.com/in/katie-taulbee-cscs-rscc-a07808107/___$1 Trial Membership to SCN🏫CEUs: https://strengthcoachnetwork.com/Trial___Save on your

en

60:59

The Dark Truth About Tactical S&C

Cheeky Mid Weeky ·

2025/11/19

Discover why tactical strength and conditioning requires a completely different approach than college athletics. Coach Matt Matua shares his 3.5 years of experience at Fort Bragg, revealing the critical mistakes college strength coaches make when transitioning to tactical settings. Learn why "we don't need more strength coaches in tactical we need more tactical strength and conditioning coaches." $1 Trial Membership to SCN🏫CEUs: https://strengthcoachnetwork.com/TrialSave on your re-certification

en

63:39

How to build your coaching business

Cheeky Mid Weeky ·

2025/11/12

Yo, this episode is FIRE if you're thinking about going private or just starting out as a strength coach. Jeremy Lizama went from the Marine Corps to working with the Arizona Cardinals in the Dominican Republic, then said "screw it" and started his own thing in LA. He breaks down the real stuff nobody talks about - like how to actually negotiate your salary (spoiler: he got them to offer MORE than he asked for), how to survive when you're driving all over the place training athletes at different

en

78:58

John Beerbower | Coaching is About Serving the Athlete

Cheeky Mid Weeky ·

2025/11/10

Meet Dr. John Beerbower — a former farm kid now building strength and character at McHenry High School. 💪As Director of McHenry Strength, he’s all about helping students grow — physically, mentally, and socially. His passion for connection and improvement earned him the Staff Member of the Month Award.Recognized nationally for his program and leadership, Coach Beerbower keeps proving that true strength goes far beyond the weight room.___$1 Trial Membership to SCN🏫CEUs:

en

59:53

Amit Vohra | How to PROPERLY Condition Athletes for...

Cheeky Mid Weeky ·

2025/11/05

Strength coach Amit Vora discusses why conditioning work matters in team sports like basketball and lacrosse. Learn why the "high-low" training model doesn't always work for sports that live in the anaerobic middle zone. Topics include: anaerobic capacity training, GPS load management for basketball, practice periodization, fascial training applications, and preparing athletes for game demands. Discover how to use sports science data to convince coaches to train harder, not just less. Perfect for

en

59:52

I Would Be DEAD If I Did Not Train Like This

Cheeky Mid Weeky ·

2025/10/29

Coach Cory Gilday shares his near-fatal heart attack experience in Iraq and how conditioning work saved his life. This essential conversation covers why strength coaches must prioritize cardiovascular health, proper zone 2 training protocols, and the critical importance of cool-down periods often neglected in training programs. Learn about tactical strength and conditioning career opportunities, athlete heart health screening, energy system development for team sports, and recovery strategies

en

48:00

Joe Zawack | Vitruve Hub - All In One S&C Platform

Cheeky Mid Weeky ·

2025/10/28

In this conversation I speak with Joe Zawack who used to work in the NFL with the Cleveland Browns about how to make coach's lives simpler. S&C coaches have so much technology to filter through now a days - learn how the new Vitruve Hub can help coaches do this better! It does not matter if you work in college, high school, private, or professional strength and conditioning. The Vitruve is for you.Learn even more about the Vitruve Hub here: https://www.youtube.com/watch?v=5M-sgIKZwA8 Save 30%

en

32:51

Roy Hotrabhvanon | Why PlayerData Is Captivating The...

Cheeky Mid Weeky ·

2025/10/27

In this convo I was able to talk with the founder and CEO of PlayerData Roy Hotrabhvanon. Roy and I connected from my friendship with Ben Slingerland who also works for PlayerData. Roy shares why PlayerData with the validity and reliability of their tech is taking over the S&C world.FIFA Study: https://www.playerdata.com/en-gb/blog/playerdata-edge-awarded-fifa-quality-certification#:~:text=Quality%20without%20compromise,and%20download%20our%20Test%20Report.___$1 Trial Membership to SCN🏫CEUs:

en

58:35

Erica Suter | The STRONG Female Athlete - The Truth...

Cheeky Mid Weeky ·

2025/10/24

This is the 2nd time Erica has come on the show to talk all things training female athletes. Many of you work with women in your day to day role. Do you agree with what Erica says here?We dive DEEP on the topic of ACL injuries for female athletes as it has got TON of attention lately.Erica's podcast: https://www.youtube.com/channel/UCRSY26aaZ9F5ZxORVA0ZMYABlog on female ACL injuries: https://strengthcoachnetwork.com/blog/Female-ACLSCN + Carmen Bott eBook on ACL prep-op phase:

en

53:11

Strength Coaching in the NFL: Soft Skills, LMT...

Cheeky Mid Weeky ·

2025/10/22

NFL strength coach Cesar Castillo shares insights on building trust with professional athletes, becoming a licensed massage therapist to enhance athlete care, and transitioning from baseball to football. Learn practical strategies for ego-free coaching, sport coach collaboration, and leveraging soft skills for career success in professional sports performance.$1 Trial Membership to SCN🏫CEUs: https://strengthcoachnetwork.com/Trial___Save on your re-certification to the NSCA and CSCCa with best

en

198 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown