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PODCAST

RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you"ll hear top training tips, monumental mistakes and some inspirational stories. So, whether

sports running

All Episodes

55:53

Liz McConaghy - Chinook Crew Chick

RunPod ·

2025/04/17

This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised.In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and

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04:00

The Power Playlist! with Founder of parkrun Paul...

RunPod ·

2025/04/15

This week on the RunPod PowerPlaylist, Jenni’s joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun. While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, don’t let that fool you - his musical taste is anything but quiet.Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and

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03:21

The Extra Mile! Countdown To Race Day

RunPod ·

2025/04/13

Feeling the nerves with race day just around the corner? This episode is your calm before the storm.You’ve trained hard. You’ve tapered smart. Now it’s all about showing up confident and ready to run your best.In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.The hard work is done. Let’s get you to that start line feeling strong.

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50:17

Founder of ParkRun Paul Sinton-Hewitt

RunPod ·

2025/04/10

This week on RunPod, Jenni is joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun.What started as a simple run in London’s Bushy Park has exploded into a global movement across five continents. Paul’s vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing.In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide

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06:10

The Power Playlist! with AJ Pritchard and Lia Fyles

RunPod ·

2025/04/09

Get ready to move! In this episode of the RunPod Power Playlist, Strictly Come Dancing’s AJ Pritchard and London Landmarks Half Marathon Director Lia Fyles join the playlist party to reveal the start-line bangers and go-to podcasts that power their runs.From timeless classics to high-energy anthems, they share the sounds that get them hyped and keep them going.Whether you're marathon training or heading out for a quick jog, this bonus episode will have your feet flying and your mobile pumping!

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03:00

The Extra Mile! Timing Your Taper

RunPod ·

2025/04/06

Tapering: it’s not slacking, it’s strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper. Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race. Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.

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41:22

AJ Pritchard and Lia Fyles

RunPod ·

2025/04/03

Ready for an episode packed with passion and energy about one of London’s most beloved races? Join Jenni in the RunPod studio as she chats with Strictly Come Dancing’s AJ Pritchard and London Landmarks Director Lia Fyles about the incredible London Landmarks 2025, happening on Sunday, 6th April!AJ and Jenni are gearing up to take on this iconic race, with AJ’s brother Curtis joining the fun too! They can’t wait to experience the electric atmosphere as they race through London’s historic streets. And

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03:21

The Extra Mile! Why Spring Runs Hit Different - The...

RunPod ·

2025/03/30

Spring is here! The blossoms are blooming, the air is warmer, and there’s something truly energising about getting out there and pounding the pavement when the season changes. As lighter mornings and longer evenings arrive, it’s the perfect time to fall back in love with running—or fall in love with it for the very first time.Join Jenni on RunPod: The Extra Mile! as we take nature’s motivation to heart. Discover how the fresh sights, sounds, and scents of Spring can inspire your next run and breathe

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36:29

Dame Denise Lewis

RunPod ·

2025/03/28

This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating life’s ever-changing demands. From her days dominating the heptathlon to her career as a broadcaster and mother, Denise has mastered the art of adapting to new challenges—and now she’s helping others do the same.Denise shares her love for staying fit, and gives Jenni insights from her new book, Adaptability: Seven Lessons to Thrive in a World of Competing Demands, offering

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08:38

The Power Playlist! with Ioana Barbu

RunPod ·

2025/03/26

Ever wondered what fuels someone through 230km of frozen Arctic wilderness – and still leaves them winning? ❄️🏃‍♀️This week, we’re plugging into the Power Playlist of ultra-runner legend Ioana Barbu, who just smashed the Arctic Ice Ultra – first woman across the line, second overall (!!), and still going strong with six ultras lined up this year. Ioana swears by Kris King’s Running Playlist and podcast – she’s a proud member of the Beyond The Ultimate Crew, and she’s not risking a dead battery

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03:13

The Extra Mile! Lace Up and Go! Your First Step to...

RunPod ·

2025/03/24

Ever thought, “I’d love to start running, but I don’t know where to begin”? Well, this week on RunPod’s Extra Mile, Jenni Falconer is here to get you out the door and onto your first run!It’s not about speed, distance, or having the latest gear—it’s simply about taking that first step. Whether you're feeling nervous, unsure, or just need a little push, this episode will give you the motivation to lace up and get going.No pressure, no overthinking—just one foot in front of the other. Let’s go the

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01:03:21

Ioana Barbu

RunPod ·

2025/03/21

In this hugely inspiring episode of RunPod, Jenni is joined bythemost incredible runner —Ioana Barbu. From carving up snowboarding slopes to conquering some of the world’s toughest ultra races Ioana’s journey is nothing short of extraordinary.She started out on the snow, but a wise mentor once told her,“no experience is ever wasted.” whichled her to trail running — and eventually, to some of the most extreme endurance events on Earth organised by Beyond The Ultimate.At35, she has just completed

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04:28

The Power Playlist! with Kelly Brook and Jeremy Parisi

RunPod ·

2025/03/19

Ever wondered what’s powering Kelly Brook and Jeremy Parisi through marathon training with Radox UK? 🏃‍♀️🏃‍♂️🍝 This week, we dive into their Power Playlist – think iconic 80s anthems (hello Eye of the Tiger 🐅🎶) and just the right beats to chase down their ultimate reward… MEATBALLS.From power ballads to pasta dreams, Kelly and Jeremy share the tracks keeping them motivated, moving, and laughing all the way to the London Marathon finish line. 🇮🇹✨Plug in, press play, and run like there’s a

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02:28

The Extra Mile! Cold Weather Running – Tips and...

RunPod ·

2025/03/17

Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod’s Extra Mile, Jenni is here to help you power through!Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, you’ll be lacing up with confidence—whatever the weather. From layering up properly to staying motivated when it’s freezing, this episode has everything you need to keep going, even when the temperatures drop.So, wrap up, step

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40:34

Kelly Brook and Jeremy Parisi

RunPod ·

2025/03/14

RunPod is back with a power couple who are taking on the ultimate challenge—together!In this episode, Jenni is joined by actress, model, and presenter Kelly Brook, along with her husband Jeremy Parisi—a brilliant model, actor, and martial arts pro—as they gear up to run the London Marathon 2025, side by side.Whether it’s laps around Hampstead Heath or a loop through Regent’s Park, this husband-and-wife duo are clocking up the miles, rain or shine. For Kelly, running has become more than just

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05:50

The Power Playlist! with Sally Gunnell and Luca Bigg

RunPod ·

2025/03/12

Ever wondered what keeps Sally Gunnell and Luca Bigg feeling unstoppable? This week, we dive into their Power Playlist, packed with Bruno Mars bangers and a podcast from Andrew Huberman! 🎶🧠✨From feel-good funk to fascinating science, their picks might just inspire you on your run today… and maybe even take the plunge into an ice bath! 🥶💪Plug in, press play, and let’s turn up the energy! 🎧🔥 #PowerPlaylist #IceBathIncoming

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02:49

The Extra Mile! Running Through Rain - Tips for Wet...

RunPod ·

2025/03/10

Rainy run? Don’t let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the book—bad weather. Instead of putting off your run, she’ll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.Because let’s face it—race day won’t always be sunny! By preparing for all conditions, you’ll build mental toughness and confidence. And remember, there’s no such thing as bad weather—just bad clothing!So, grab your gear, step outside,

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55:15

Sally Gunnell and Luca Bigg

RunPod ·

2025/03/07

🏃‍♀️ RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds.Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. Now, she’s sharing her secrets to success beyond athletics.Joining her

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04:19

The Power Playlist! with Kitty Scott-Claus

RunPod ·

2025/03/06

Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, “I feel like I could kick down a door!” 💃💥🎶Expect iconic tunes, and without giving too much away… let’s just say a certain uplifting pop hit that asks “What have you done today to make you feel proud…?” makes the cut! 👀✨If you’re looking for the ultimate soundtrack to strut, sashay, or kick down a door to, this

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02:49

The Extra Mile! Building a Running Habit That Sticks

RunPod ·

2025/03/03

How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit.From finding the perfect trigger to link your runs to—like your morning coffee or favorite podcast—to showing up even when it’s not perfect, she’ll help you stay consistent and motivated.Because the key to success? It’s not about running perfectly—it’s about showing up. Lace up, hit the pavement, and let’s

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554 results

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