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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

01:05:31

Bradford Eaton of Hormesishealthandfitness.com

Off Of The Couch Podcast ·

2023/07/05

Brad Eaton is a health coach working with a lifestyle clinic in New Hampshire

en

00:39:41

Vic Basmadjian on Low Carb Life

Off Of The Couch Podcast ·

2023/06/26

Vic Basmadjian was overweight and a repeat dieter who has turned his life around. He shares his story.

en

00:57:22

Tia Reid, Healthy after Carb Addiction

Off Of The Couch Podcast ·

2023/06/19

Tia lost over 100 lbs and literally came off 20 medications after dealing with food addiction and changing her diet. Find her at www.thesmhp.org and Bittensaddiction.com/en/.

en

00:25:57

Shannon Hansen , Thriving Thyroid

Off Of The Couch Podcast ·

2023/06/12

Shannon Hansen is a Functional Nutrition Thyroid Coach. She balances family life with helping others with her extensive knowledge of helping people heal from thyroid conditions.

en

00:49:22

Bill DeSimone: Joint-Friendly Fitness

Off Of The Couch Podcast ·

2023/06/05

Personal Trainer Bill DeSimone believes in a gentler approach to exercise

en

00:41:28

Nicole Laurent, Keto for Mental Health

Off Of The Couch Podcast ·

2023/05/27

Nicole Laurent is a Mental Health Counselor who has used the ketogenic diet with great success, including her personal recovery after getting off pain medication.

en

00:48:28

Britley Ann Williams, Transformational Coach

Off Of The Couch Podcast ·

2023/05/19

Britley is a transformational coach who uses breathwork and other tools for Somatic change.

en

00:49:53

Bob Collins, Lionsfit4life

Off Of The Couch Podcast ·

2023/05/04

Bob Collins is part of a team running Lionsfit4life.org, helping people reverse their Type 2 Diabetes

en

00:47:37

Roxana Soetebeer, MHP, Reversing Insulin Resistance

Off Of The Couch Podcast ·

2023/04/27

Roxana tells her health journey and now coaches others at Kendo-keto.com and facebook.com/groups/Reversing-insulin-resistance. Twitter @REV_Insulin_Res. Blog: reversing-insulin-resistance.com/blog.html

en

00:48:28

Lawrence Neal, High Intensity Strength Training

Off Of The Couch Podcast ·

2023/04/19

Lawrence Neal, owner of Optimastrength.com and Highintensitybusiness.com, talks about all aspects of resistance training

en

00:41:15

Tasso Kiriakes - Gym Owner and Passionate Personal...

Off Of The Couch Podcast ·

2023/04/19

Tasso Kiriakes trained athletes and others in a large facility in Daytona Beach. He has recently downsized and focuses on helping clients regain health and vitality.

en

00:42:14

Krisna Hanks of @Square1Wellness brings Lifestyle Sanity

Off Of The Couch Podcast ·

2023/04/07

Krisna Hanks, author of Finding Lifestyle Sanity - A Survival Guide, shares wellness strategies

en

00:53:53

Jim Brown, Health Coach, gives a Friendly Nudge

Off Of The Couch Podcast ·

2023/03/27

Jim Brown, a Primal Health Coach from Austin, Texas, nudges others to better health and mobility

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00:47:39

Michelle Dowker, Becoming Unshakable

Off Of The Couch Podcast ·

2023/03/13

Michelle Dowker leads a workshop on Thriving, not Surviving. She includes imagery and breathwork for transformational change.

en

00:44:31

Dr. Al Danenberg, Dentist, Author, Coach

Off Of The Couch Podcast ·

2023/03/05

Dr. Al Danenberg updates us on his roller coaster health journey, and shares his protocol and tips for dental health

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00:48:03

Barry Luijbregts interviews me!

Off Of The Couch Podcast ·

2023/02/18

I got to be a guest on the Improving Barry Podcast. Here is the interview

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00:56:00

Self Care with Health Coach Caress Fitch

Off Of The Couch Podcast ·

2023/01/30

A small workshop to help get us on the right track in 2023

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00:22:48

Goal Setting for 2023

Off Of The Couch Podcast ·

2023/01/13

This episode is a short goal setting workshop which you can use to clarify what you want to work on this year

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00:58:21

Best of 2022, Drs. Bocchicchio, Phillips, Wescott and...

Off Of The Couch Podcast ·

2022/12/31

A clip show where experts I was fortunate enough to interview tell how to build and maintain muscle for healthy aging.

en

00:45:25

Improving Barry

Off Of The Couch Podcast ·

2022/12/21

Barry Luijbregts from the Netherlands describes his ongoing health journey.

en

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