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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

health & fitness alternative health

All Episodes

71:51

Why 90% of Americans Are Nutrient-Deficient | Heal...

Heal Thy Self with Dr. G ·

2024/12/12

Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for

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21:22

The Hidden Role of Mitochondria in Health and Disease...

Heal Thy Self with Dr. G ·

2024/12/09

In this episode, Dr. G dives deep into the fascinating science of mitochondrial health—your body’s ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to optimize your mitochondria and unlock your vitality, all while understanding the connections between nutrition, exercise, and environmental factors.#health #energy #wellness === Thank You To Our Sponsors! Puori Click here https://puori.com/drg

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62:57

The Real Reason You’re Anxious | Heal Thy Self W Dr....

Heal Thy Self with Dr. G ·

2024/12/05

Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and

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22:15

Top 10 Superfoods to Sharpen Your Brain #334

Heal Thy Self with Dr. G ·

2024/12/02

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and

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74:17

How Repressed Emotions Fuel Chronic Pain | Heal Thy...

Heal Thy Self with Dr. G ·

2024/11/28

Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain.Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We

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34:53

A Somatic Approach To Healing Addiction | #332

Heal Thy Self with Dr. G ·

2024/11/25

Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we uncover powerful tools for recovery, including breathwork, movement practices, and reconnecting with the body. Whether you’re on a personal journey of

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71:38

The Truth About Overcoming Addiction | Heal Thy Self...

Heal Thy Self with Dr. G ·

2024/11/21

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose.Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping

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45:50

Breast Cancer Myths: Is Your Deodorant Safe? | #330

Heal Thy Self with Dr. G ·

2024/11/18

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let’s cut through the noise and get to the facts—because your health deserves clarity.#breastcancer #cancer #womenshealth === Thank You To Our Sponsors! BON CHARGE Click here and use code DRG

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62:56

Shocking Truth About Your Indoor Air Quality! | Heal...

Heal Thy Self with Dr. G ·

2024/11/14

In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. Mike created Jaspr, which combines the power and effectiveness of an

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38:57

The Missing Link To Your Weight Loss | #328

Heal Thy Self with Dr. G ·

2024/11/11

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss.#weightloss #diet #wellness === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori Click

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74:39

How This Simple Self Awareness Practice Can Heal...

Heal Thy Self with Dr. G ·

2024/11/07

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life’s

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18:37

Matcha vs. Green Tea vs. Coffee: Which Is The Best...

Heal Thy Self with Dr. G ·

2024/11/04

Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new

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58:07

Rewire Your Nervous System With Food | Dave Asprey #325

Heal Thy Self with Dr. G ·

2024/10/31

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced diets,

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22:45

The Dirtiest And Cleanest Laundry Detergents | #324

Heal Thy Self with Dr. G ·

2024/10/28

In this video, Dr. G reveals the “dirtiest” and “cleanest” laundry detergents, helping you identify products that may contain harmful chemicals and toxic additives versus those that are safe and non-toxic. Learn which detergents protect your family’s health and the environment, and find out how to make cleaner choices for your laundry routine.#laundry #wellness #chemical === Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted

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32:08

Secrets To A Healthy Home | Heal Thy Self w/ Cliff...

Heal Thy Self with Dr. G ·

2024/10/24

In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, and well-being. Cliff Tan shares insights from his years of practice, demystifying the power of spatial energy flow and offering practical tips for listeners to improve their living and working environments.#mentalhealth #fengshui #wellness Cliff Tan @DearModern === Thank

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19:11

How To Heal From Within | #322

Heal Thy Self with Dr. G ·

2024/10/21

In this eye-opening video, Dr. G drops a powerful knowledge bomb on the connection between healing, self-awareness, and nature. Dive deep into understanding your personal healing blueprint. Dr. G emphasizes the importance of reconnecting with nature, listening to your soul’s desires, and empowering yourself to heal from within. Explore how solitude, reflection, and a return to nature can activate your genetic healing potential. Watch until the end for personal stories and transformative

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50:14

The Secret to Your BEST Orgasm | Heal Thy Self w/ Dr....

Heal Thy Self with Dr. G ·

2024/10/17

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and

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30:09

Will Siete Go Downhill? | #318

Heal Thy Self with Dr. G ·

2024/10/14

In this episode, Dr. G dives into the recent $1.2 billion acquisition of Siete Foods by PepsiCo and what it could mean for the health-conscious consumer. Siete, known for its grain-free, gluten-free, and dairy-free Mexican-American-inspired products, has gained a loyal following for its commitment to allergen-friendly foods. But now that PepsiCo is taking the reins, can we be sure the quality and authenticity will remain intact?Dr. G also reveals several health and wellness brands you may not

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31:20

Why I Could Eat Anything in Europe (Including...

Heal Thy Self with Dr. G ·

2024/10/14

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We’ll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus,

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55:12

What Really Causes Cancer? | #319

Heal Thy Self with Dr. G ·

2024/10/10

Join Dr. G and special guest Dr. Juliana Giles as they explore the complex connections between chronic diseases, trauma, and lifestyle choices in this enlightening episode. Together, they examine the rising rates of conditions like cancer and autoimmune disorders, focusing on how early trauma can dysregulate the nervous system, leading to immune and hormonal dysfunction. You’ll learn how nearly 90% of cancer cases are influenced by epigenetic factors, including lifestyle and environmental exposure,

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