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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

health & fitness alternative health

All Episodes

60:24

The Hidden Hormone Detox That Helps Balance Estrogen...

Heal Thy Self with Dr. G ·

2026/01/26

Sponsored By:→ Mara Labs | For the next week, Heal Thy Self listeners can get an exclusive 25% off all Mara Labs products. Go to mara-labs.com/DRG and use code DRG at checkout. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if the supplements you're taking aren't doing anything because your body can't actually absorb them? David Roberts and Dr. John Gildea spent years developing Mara Labs after David's wife Mara was diagnosed

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25:34

Doctor Reveals Top 5 Supplements for Eye Health |...

Heal Thy Self with Dr. G ·

2026/01/22

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Eye Supplements Guide https://drchristiangonzalez.com/eye-health-supplements-pdf-request-form/ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence while your eyesight quietly deteriorates? Dr. Christian Gonzalez ranked the top 5

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61:55

The Hidden Cause of Weight Gain, Brain Fog & Anxiety...

Heal Thy Self with Dr. G ·

2026/01/19

Sponsored By:→ Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 → Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order! → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 Episode

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23:20

Doctor Reveals Supplements Actually Worth Buying (And...

Heal Thy Self with Dr. G ·

2026/01/15

Get My Brand Masterlist⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Supplements Worth Buying Guide https://drchristiangonzalez.com/supplements-actually-worth-buying-pdf-request-form/ Episode Description Can fat burners, probiotics, detox kits, and trendy supplements actually prove they work—or are you wasting money on proprietary blends with zero human outcome data while your health stays the same? Dr. Christian Gonzalez investigated the supplement industry with one

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62:09

The Deeper Truth About Relationships No One Teaches...

Heal Thy Self with Dr. G ·

2026/01/12

Sponsored By:→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 → RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at

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19:51

Doctor Reveals Top 5 Hair Loss Supplements | Heal Thy...

Heal Thy Self with Dr. G ·

2026/01/08

Get My Brand Masterlist⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Best Hair Supplements Guide https://drchristiangonzalez.com/hair-supplements-pdf-request-form/ Episode Description Can hair growth gummies, biotin, collagen, rosemary oil, and DHT blockers actually prove they work—or are you wasting money on underdosed formulas with zero human evidence while your hair continues thinning? Dr. Christian Gonzalez investigated the hair loss supplement industry with one

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47:27

How to Access Flow State for Calm Focus and Peak...

Heal Thy Self with Dr. G ·

2026/01/05

Sponsored By: → Puori | Go to puori.com/drg and use the code DRG at checkout to get 32% off your first Puori Fish Oil subscription order. → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 Episode Description What if peak performance wasn't luck, but a

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63:21

Why Your Home Is Quietly Draining Your Energy (And...

Heal Thy Self with Dr. G ·

2025/12/29

Sponsored By:→ RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your home might be the hidden cause of your chronic fatigue, brain fog, and health decline. The invisible toxins saturating modern living spaces don't just make you tired—they systematically

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25:40

Doctor Reveals 5 Supplements Everyone Needs for Long...

Heal Thy Self with Dr. G ·

2025/12/25

Get My Brand Masterlist⁠ https//drchristiangonzalez.com/best-brands-form-2-2/ Get Best 5 Supplements Guide https://drchristiangonzalez.com/5-supplements-pdf-request-form/ Episode Description You trust that expensive fish oil is molecularly distilled and free from mercury. You believe your magnesium is actually absorbed. You assume your creatine is pure pharmaceutical-grade powder. But can these brands prove it—or are you swallowing contaminated, oxidized, low-potency supplements that do

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68:12

Why You Can’t Manifest Until You Heal Your Emotional...

Heal Thy Self with Dr. G ·

2025/12/22

Sponsored By:→ Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Can unprocessed emotions sabotage your manifestation? Neuroscience reveals why positive thinking alone never works. Most manifestation advice keeps you stuck. Affirmations, vision boards, and "good vibes only" ignore the critical

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17:23

Doctor Reveals Top 5 Supplements to Clear Excess...

Heal Thy Self with Dr. G ·

2025/12/18

Get My Brand Masterlist⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Estrogen Guide https://drchristiangonzalez.com/estrogen-pdf-request-form/ Episode Description You see "supports hormonal balance" on the label and trust your estrogen supplement is pure, potent, and safe. But are you actually getting what you paid for—or playing Russian roulette with your hormones? Dr. Christian Gonzalez investigated the estrogen supplement industry with one critical question: can these

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49:09

The Hidden Link Between Emotional Stress & Heart...

Heal Thy Self with Dr. G ·

2025/12/15

Sponsored By:→ RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → Birch | Visit https://birchliving.com/HEALTHYSELF for 20% off site wide your Birch Mattress. → Just Ingredients | For an exclusive offer go to justingredients.us and use code DRG to get 10% off all non-subscription orders. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a

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13:01

Doctor Reviews Top Probiotic Brands (Best & Worst...

Heal Thy Self with Dr. G ·

2025/12/11

Get My Brand Masterlist⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Probiotics Guide https://drchristiangonzalez.com/probiotic-pdf-request-form/ Episode Description You trust the probiotic label that says "clinically studied strains" and "supports gut health." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 56 of the biggest probiotic companies—including Seed, VSL#3, Garden of Life, Ritual, and Thorne—with one simple

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23:54

The Truth No One Tells You About Health | Heal Thy...

Heal Thy Self with Dr. G ·

2025/12/08

Sponsored By:→ Just Ingredients | For an exclusive offer go to justingredients.us and use code DRG to get 10% off all non-subscription orders. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG and take advantage of holiday BOGO savings and enjoy free shipping on orders over $45! → Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF Episode Description What if everything you think about health is keeping

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24:10

Doctor Reviews Top Electrolyte Brands (Best & Worst...

Heal Thy Self with Dr. G ·

2025/12/04

Sponsored By:→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG and take advantage of holiday BOGO savings and enjoy free shipping on orders over $45! → Puori | Go to puori.com/drg and use code DRG and save 32% on your first subscription order. If it’s not your first, then get 20% off site wide. The code works on already discounted subscriptions. Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Electrolytes

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49:51

EMF Expert: EMFs Disrupt Your Nervous System & Here’s...

Heal Thy Self with Dr. G ·

2025/12/01

Boost your energy, mitigate EMF issues, and elevate your wellbeing with Leela Quantum Tech’s science-backed quantum technology and get 10% off at leelaq.com when you use code DRG at checkout.Episode Description The invisible threat destroying your health isn't in your diet—it's in the air around you. A former T-Mobile VP exposes what the telecom industry doesn't want you to know about EMFs, 5G, and the frequency attack on your nervous system. Philipp Von Holtzendorff-Fehling walked away

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12:58

Doctor Reviews Top Water Brands (Best & Worst...

Heal Thy Self with Dr. G ·

2025/11/28

Get My Brand Masterlist⁠ https://drchristiangonzalez.com/best-brands-form-2-2/ Get Water Guide https://drchristiangonzalez.com/water-pdf-request-form// Episode Description You trust the water bottle label that says "pure" and "natural spring." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 19 of the biggest bottled water companies with one simple request: show proof your water is tested for PFAS, heavy metals, microplastics,

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63:33

Energy Healer: How Your Energy Field Shapes Your...

Heal Thy Self with Dr. G ·

2025/11/24

Sponsored By:→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your resistance to health, abundance, and love isn't a mindset problem—it's an energetic block. While the self-help industry pushes affirmations, manifestation techniques, and positive thinking, we're missing what's really stopping your

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27:02

Doctor Reveals How Dry Cleaning Is Destroying Your...

Heal Thy Self with Dr. G ·

2025/11/20

Sponsored By:→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Get My Brand Masterlist⁠ https://drchristiangonzalez.com/best-brands-form-2-2/ Get Dry Cleaning Guide⁠ https://drchristiangonzalez.com/dry-cleaning-pdf-request-form/ Episode Description You might think liver damage comes from alcohol or sugar. But a new USC study reveals the real threat could be hanging in your closet. If you dry clean your clothes

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82:48

Spiritual Power: How Women Step Into Power When...

Heal Thy Self with Dr. G ·

2025/11/17

Sponsored By:→ Puori | Go to puori.com/drg and use code DRG and save 32% on your first subscription order. If it’s not your first, then get 20% off site wide. The code works on already discounted subscriptions. → Birch | For an exclusive offer go to birchliving.com/healthyself and get 27% OFF off your Birch Mattress during their Black Friday Sale! → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to

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