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PODCAST

From Crisis to Connection - with Geoff & Jody Steurer

Geoff & Jody Steurer

Healing does not end at crisis. It leads to connection with yourself and the people you love. Join therapist and author Geoff Steurer and his wife Jody as they explore how couples repair and stay connected.

health & fitness mental health

All Episodes

15:24

Is My Partner an Addict or Just Being a Jerk? -...

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/07/06

Working through betrayal trauma brings up a lot of unknowns in a relationship. One of the most common questions is if the betrayer has the capacity and the willingness to change, or if they are tied to a compulsive or addictive behavior that is beyond conquering. In this episode we discuss each label and how at the end of the day, while each may give different connotations about the intent of betrayal, both have the ability to change. The Power of Community in Pornography Recovery: Download

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14:57

Shame vs. Regret - Episode 199

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/06/29

There is a fine line between words that empower change and words that drag us down and keep us stuck in a hamster wheel of unhealthy patterns. In this episode we discuss the importance of differentiating between shame and regret, and how recognition and action can do wonders for recovery. The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off! Broken trust? Download my FREE video series “The First

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20:36

Malicious Compliance - Episode 198

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/06/22

Have you ever followed a rule or a request with the understanding, and even the intent, that the person setting that rule won’t really get what they want out of it? In this episode we discuss the term ‘malicious compliance’, and how that can play out in a recovery dynamic. Join us as we discuss the natural, reflexive responses to requests and how to transform those into a more mature, self-reflective response to benefit the relationship. The Power of Community in Pornography Recovery:

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18:38

Decreasing Chaos in Recovery - Episode 197

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/06/15

With an increase of activities, over-scheduling, and an overall feeling of “busy-ness”, our lives already seem full to the brim. When a betrayal or other traumatic event occurs, how do we fit in the time and effort to prioritize that recovery while moving on with the demands of every-day life? In this episode we discuss the necessity of slowing down and editing out the less important tasks in our schedules to open up time to properly address, grieve, recover, and heal from a betrayal. The

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16:22

Balancing Positivity and Negativity - Episode 196

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/06/08

We hear a lot of talk about “toxic” positivity versus being real, vulnerable, and open about our struggles and emotions. It can be hard to know how to balance the two vastly different emotions, especially when self-regulation has been damaged by trauma. In this episode we discuss the need for balancing the positivity and negativity in our lives and how having movement between both can actually make life richer and more well-rounded. The Power of Community in Pornography Recovery: Download

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24:05

Drama Bonding - Episode 195

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/06/01

Relationship bonds come in all shapes and sizes. Friendships, acquaintances, family members, and intimate partners all have different levels of connection and familiarity that they are built upon. In this episode we specifically discuss the bonding that occurs when the focus is on the drama or superficial aspects of everyday life and how that can often quickly become a substitute for deeper connection and intimacy. While there is nothing inherently wrong with anything that connects people

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22:03

Why Formal Disclosure Matters (Part 2) - Episode 194

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/05/25

Moving forward after a betrayal is critical, but when the past has not been fully addressed, it becomes difficult to focus on the future. If the betrayer does not disclose the important information to the betrayed partner, the past becomes bigger than the future. In this episode I continue the conversation on why formal disclosure matters after a betrayal to begin repairing the damage of living with lies in the relationship. The Power of Community in Pornography Recovery: Download Relay and

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20:02

Why Formal Disclosure Matters (Part 1) - Episode 193

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/05/18

Moving forward after a betrayal is critical, but when the past has not been fully addressed, it becomes difficult to focus on the future. If the betrayer does not disclose the important information to the betrayed partner, the past becomes bigger than the future. In this episode I discuss the following reasons why a formal disclosure is important to betrayal healing: Help both partners enter reality Facing yourself by facing your partner Reduce shame The Power of Community in Pornography

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16:36

Dealing with the Post-Betrayal Freeze - Episode 192

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/05/11

We’ve all heard the terms “fight, flight, or freeze”. In a physical, adrenaline-filled situation, one could argue that any of these responses would be preferred over another. However, in an emotionally charged situation such as post-betrayal trauma, having your partner freeze when bringing up your pain, hurt, and emotional needs can continue to damage the relationship. In this episode we discuss different methods to manage this natural reaction, build resilience, and how to better react in

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16:25

Finding Your True Self After Betrayal - Episode 191

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/05/04

One of the biggest effects of trauma, especially from betrayal, is the feeling of depersonalization; the feeling of watching your life unfold from the outside looking in. These feelings may be overwhelming, often accompanied by a sense of urgency to find yourself and your happiness. In this episode we share where to begin on the journey to finding your true self again, and how directly searching for it may actually be counterproductive in your efforts to reconnect. If broken trust is an

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18:06

Checking Our Blind Spots - Episode 190

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/04/27

We all have our own life experiences that shape our opinions, motives, and actions. While we are able to live our lives how it makes sense to us, inevitably we each have blind spots that may cloud our judgment or limit our ability to see ourselves clearly. In this episode we discuss methods to gauge our blind spots, receive productive feedback from our relationships with others, and hold ourselves accountable to those that need to be eliminated as we continually develop into who we want to

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17:31

When Is It Objectification? - Episode 189

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/04/20

Betrayed women often find themselves questioning if their partner is still lusting after or objectifying other women, sometimes years after trust was broken. It can be difficult to know if actions match the thoughts behind them. In this episode we discuss the warning signs of objectification and how those red flags can point to something unresolved in recovery. If broken trust is an issue in your relationship, download the FREE video series “The First Steps to Rebuilding Trust” to help you

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16:58

Are You Motivated by Fear or Love? - Episode 188

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/04/13

In the aftermath of betrayal it is very common for the betrayer to act from a place of fear; going through the motions of compliments, acts of service, and even grandiose displays of gifts or affection for fear of losing their partner. This behavior objectifies the betrayed as something to be kept or won, and can often feel manipulative, self-serving and insincere. In today’s episode we discuss how to switch the motivation behind these acts from fear to love. When the motive is genuine care

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52:39

Protecting Victims of the Pornography Industry - Dani...

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/04/06

Grab your FREE ticket to the online Betrayal Healing Conference April 10th-14th! I'll be one of the 25 speakershttps://gsteurer--betrayalhealing.thrivecart.com/all-access-pass/ Even though our focus on this podcast is helping couples and individuals heal from the impact of betrayal, we feel it's important to understand and support the behind-the-scenes efforts of groups who are protecting the innocent victims of the pornography industry. Healing is about embracing truth and we strongly

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16:41

Addressing the Betrayer's Pain - Episode 186

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/03/30

For your FREE ticket to the online Betrayal Healing Conference April 10th-14th, or to upgrade to an All-Access pass, please visit: https://gsteurer--betrayalhealing.thrivecart.com/all-access-pass/ If broken trust is an issue in your relationship, download the FREE video series “The First Steps to Rebuilding Trust” to help you get on the right track. https://www.geoffsteurer.com/freebie During the aftermath of a betrayal, it is common for the betrayer to also have big feelings, emotions, and

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17:51

Should You Confront Your Parents About Your...

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/03/23

A crucial developmental step in adulthood is differentiating from your first family; taking the things that worked from your childhood and leaving behind what didn’t, as you become the adult (or parent) you choose to become. In today’s episode we discuss the importance of these conversations between parents and their adult children. We discuss the balance between seeking acknowledgment from the parents and forgiving them for their mistakes to enable the relationship to continue to grow

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50:38

Healing Our Relationship with Food - with Emily...

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/03/16

If broken trust is an issue in your relationship, download the FREE video series “The First Steps to Rebuilding Trust” to help you get on the right track. https://www.geoffsteurer.com/freebie We encounter food and eating more often than most other activities in our lives, yet it can be one of the most contentious rituals we participate in. In this episode we are pleased to welcome Emily Fonnesbeck, registered dietician, podcast host, and co-founder of Eat Confident Co. to discuss how our

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15:13

Is it a Slip? A Relapse? A Setback? - Episode 183

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/03/09

Healing from addictive and compulsive behaviors is a long road that often includes returning to old problematic behaviors. As disappointing and hurtful as it is for both the recovering partner and the betrayed partner, it is vital that the conversation around what happened is done with honesty, accountability, and compassion for the betrayed partner. In this episode we discuss the harmful effects of using minimizing language that can imply that the effect on the partner or relationship is

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23:11

The Benefits of Family Work - Episode 182

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/03/02

The invention of modern-day conveniences have lowered our workloads and increased our free time to spend doing other important work. One thing they have tremendously changed is the need for families to work together doing both simple and more complex daily tasks to thrive as a family. In this episode we discuss the research behind the importance of working together as families and how that can shape the environment in our homes. With everyone feeling needed with their contributions, it can

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23:03

Emotional Safety in Relationships - Episode 181

From Crisis to Connection - with Geoff & Jody Steurer ·

2023/02/23

Most of us can describe what it means to be physically safe, or to provide physical safety for another person. But are we able to understand and provide emotional safety for our partner? The water can get murky around this topic, so in this episode we dive in to further understand emotional safety and the impact on relationships, especially after a betrayal. It is important to note that emotional safety can only be present when there is also a baseline of physical and sexual safety. Join us

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