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PODCAST

Binge Eating Breakthrough

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.Whether you"re struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and

health & fitness nutrition

All Episodes

23:31

I could never do that...

Binge Eating Breakthrough ·

2023/10/04

Have you ever found yourself saying, "I could never do that"?This episode will explore how this statement might be keeping you from achieving what could truly be possible for you. Join me as I explore the extraordinary power of possibility and self-belief. Discover how to shatter the "I could never" mindset and open the door to your dreams. I'll share inspiring stories, including conquering the impossible, like the Hawaii Ironman, and guide you on a journey of self-discovery

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30:47

The role of food in my athletic journey

Binge Eating Breakthrough ·

2023/09/27

In this episode of Binge Breakthrough, I give you an inside peak into my journey through the intricate relationship between athletic performance and food. I share my own experiences and insights, highlighting the pivotal role food played in my athletic journey. Discover the power of listening to your body, letting go of comparisons, and finding a balance between fuel and pleasure. Whether you're an athlete or simply curious about the connection between nutrition and performance, this episode

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29:02

My journey to becoming an athlete

Binge Eating Breakthrough ·

2023/09/20

In this episode of Binge Breakthrough, you'll hear my personal journey from a non-athlete to a competitive triathlete. Discover how I overcame fear, faced body image struggles head-on, and embraced the power of adventure and growth. Whether you're an aspiring athlete or seeking personal transformation, this candid exploration will inspire you to take your own unique path toward self-discovery. Tune in now for an inspiring conversation!Thank you for listening to The Binge Breakthrough

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22:27

Why Would I Do Something That Makes Me Feel Awful?

Binge Eating Breakthrough ·

2023/09/13

Uncover the hidden truths about binge eating and out-of-control eating in this episode of Binge Breakthrough.Join us as we delve deep into the compassionate perspective that separates behavior from intention. Learn why you might be asking, "Why would I want to do something that makes me feel awful?"Explore the powerful role of shame, judgment, and the protective mechanisms behind your relationship with food.Discover how curiosity can unlock the path to healing and transformation.If

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22:51

Are you a virtuous eater?

Binge Eating Breakthrough ·

2023/09/06

This episode was inspired by someone I spoke to at my virtual event, where I went through a visualization exercise to imagine that it was the holidays and the obstacles or food challenges they might face. She shared with me that she would never eat foods she deemed bad or forbidden in front of other people - at a party, out to eat or at a family gathering. She would only eat them in secret. Virtuous eating is the feeling that a person is being immoral, bad, or wrong when they eat certain foods. Do

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24:43

Noticing Progress and Navigating Injury

Binge Eating Breakthrough ·

2023/08/30

In this episode, I will share stories with you about my most recent triathlon and how it relates to my journey with food and recovery from binge eating disorder. I will talk about the importance of knowing your patterns and tracking your progress along the way.Here are some takeaways from this episode:I track my progress by writing a report about my race. I reflect on what went well, what I would do differently, ideas and suggestions for the next race, and reminders for if I do the race again in the

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25:52

I want to eat whatever I want, whenever I want

Binge Eating Breakthrough ·

2023/08/23

Today I want to talk about a sentence I hear a lot: I want to eat whatever I want, whenever I want. I think it means different things to different people. No matter how you interpret this sentence, I trust that this episode will be eye-opening and provide you with some perspectives and some questions you may not have considered before. Remember, we want to increase our awareness. You can't change what you aren't aware of and judgment will always keep you stuck in the cycle. So stay open,

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20:43

What is the difference between restriction and...

Binge Eating Breakthrough ·

2023/08/16

This episode was inspired by a recent conversation with someone who attended the virtual event. She said, “I know you talk about the importance of removing restriction, but what is the difference between restriction and healthy discipline?” I wouldn’t normally use the term “healthy discipline”, but since she asked it this way, I figured many other people have this question and I wanted to address it here on the podcast.Here are some takeaways from this episode:We can look at healthy discipline in

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26:35

How to find your growth edge

Binge Eating Breakthrough ·

2023/08/09

Did you know there is a sweet spot when it comes to growth? This is your growth edge. It's that just right place where the discomfort is there, but you are willing to experience it because you know what is waiting for you on the other side. Some takeaways from this episode:The growth edge sits between letting the brain continue seeking pleasure, avoiding pain, and using as little energy as possible (aka doing what you've always done) and setting very high, very unrealistic expectations for

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24:31

Are you shoulding on yourself?

Binge Eating Breakthrough ·

2023/08/02

If should is a word you use to talk to yourself, this episode is for you. Should is a word that many of us use when we talk to ourselves, and I wanted to bring awareness. After listening to this podcast, you can decide whether it’s a word you would like to continue to use or change it.Some takeaways from this episode:Telling yourself you should be doing more or being more leaves you feeling like you aren't enough as you are.Focus on accepting your experience - get curious about what it has to

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28:08

The power of the pause

Binge Eating Breakthrough ·

2023/07/26

Have you ever wondered whether or not you would still binge if you paused before you started eating? If so, this episode is for you. Taking a pause is important because it allows for the logical brain to create an opportunity to respond versus react, which gives you a chance to consider your alternatives.Some takeaways from this episode:We are not pausing so that we won't eat, we are pausing to give ourselves some time and space to consider what we want to do.It’s important to understand how

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23:13

The problem with other approaches

Binge Eating Breakthrough ·

2023/07/19

If you are someone who has been on the binge-restrict pendulum for a while, with periods of what seems like success followed by periods of out-of-control moments with food, this episode is for you. I'm here to share my own experience with these approaches and why they didn't work for me and the challenges I see with many other people. I want you to be able to find that place where food feels easy and you are able to eat in a way that feels supportive and honoring to your body, mind, and spirit.The

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23:01

I'm aware. Now what?

Binge Eating Breakthrough ·

2023/07/12

I'm aware - now what?If you've been listening to this podcast for a while, you know that I often talk about the importance of awareness and how it is the first and most important step to change. If this is your first time listening, please listen to episode 32, which talks about how the brain works. Its primary goal is to seek pleasure, avoid pain, and use as little energy as possible. In order to change your patterns you have to become aware of them first. Noticing our patterns, what we

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26:19

Four pillars of creating peace with food

Binge Eating Breakthrough ·

2023/07/05

Have you ever wondered what it would be like if you could create peace with food?In this episode, I talk about the four pillars of creating peace with food. This is important because the pillars become the foundation. If your goal is food freedom or being able to eat with ease, there are some components that have to be in place for this goal to be achieved and sustained.Some takeaways from this episode:The four pillars of creating peace with food are clarity, connection, compassion, and

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23:20

Tell me what to eat - Don't tell me what to eat

Binge Eating Breakthrough ·

2023/06/28

Have you ever wished someone would just tell you what to eat? Does it sometimes seem like if you could just find the perfect combination of foods and timing, all of your food struggles would just disappear? But then when someone does tell you what to eat you rebel? I have definitely been there. In this episode, I talk about this paradox and why it is important to listen to and trust yourself.I don't WANT to eat a bunch of food that makes me feel like crap, drains my energy, and takes me away

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20:28

The power of questions

Binge Eating Breakthrough ·

2023/06/21

In last week's episode, I talked about how the brain works to give you an understanding of the basics so that you can work with your natural wiring rather than fighting against it or thinking that something is wrong with you when your brain just does what human brains do. If you haven't had a chance to listen, I recommend you do, as these two episodes complement each other quite nicely.This week we will expand on understanding the brain by diving into the power of questions. When your

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28:12

Understanding Your Brain

Binge Eating Breakthrough ·

2023/06/15

In this episode, I am going to talk about how your brain works. My goal is to give you a basic understanding of how the brain works.Please note: I am not an expert in this field. What I know comes from my own research, understanding, and self-development. Understanding how your brain works will help you learn how to make real changes in your eating habits and all areas of your life.Here are some takeaways from this episode:The brain’s primary function is survival, and if it senses a threat in any

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22:08

Becoming the Observer

Binge Eating Breakthrough ·

2023/06/07

In this episode I talk about what it means to become the observer and why it is such an important part of the process of change.If you've been listening to the podcast for a while, you have heard me say many times that awareness is the first step of change.There is a lot that goes on inside your body that you aren’t aware of.Here are some takeaways from this episode:If you have experiences where it feels like you are at the mercy of something outside of yourself that just compels you to eat,

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28:08

How To Talk To Your Loved Ones About Your Secret Eating

Binge Eating Breakthrough ·

2023/05/31

Welcome to another episode of The Binge Breakthrough Podcast. In this episode, we explore my story about why I chose to keep my secret eating habits hidden from my husband until after we were married.Secret eating is a common struggle, and it's understandable to feel hesitant about sharing this part of yourself with someone else. If you've never discussed your secret eating with anyone before, I want to provide you with valuable insights to consider as you navigate the decision of whether

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22:23

How perfectionism perpetuates binge eating

Binge Eating Breakthrough ·

2023/05/24

The topic of perfection for this week’s episode was inspired by my recent guest podcast interview on Side Gig School, where I spoke about how perfectionism showed up for me when I was first certified as a coach and wanted to start my business. Last year, I did a masterclass on how perfectionism perpetuates binge eating, and this topic resonated so much with my attendees, who struggled with their relationship with food. In this episode, I talk about perfection and the four steps on how to overcome

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