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PODCAST

Binge Eating Breakthrough

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.Whether you"re struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and

health & fitness nutrition

All Episodes

26:35

How to find your growth edge

Binge Eating Breakthrough ·

2023/08/09

Did you know there is a sweet spot when it comes to growth? This is your growth edge. It's that just right place where the discomfort is there, but you are willing to experience it because you know what is waiting for you on the other side. Some takeaways from this episode:The growth edge sits between letting the brain continue seeking pleasure, avoiding pain, and using as little energy as possible (aka doing what you've always done) and setting very high, very unrealistic expectations for

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24:31

Are you shoulding on yourself?

Binge Eating Breakthrough ·

2023/08/02

If should is a word you use to talk to yourself, this episode is for you. Should is a word that many of us use when we talk to ourselves, and I wanted to bring awareness. After listening to this podcast, you can decide whether it’s a word you would like to continue to use or change it.Some takeaways from this episode:Telling yourself you should be doing more or being more leaves you feeling like you aren't enough as you are.Focus on accepting your experience - get curious about what it has to

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28:08

The power of the pause

Binge Eating Breakthrough ·

2023/07/26

Have you ever wondered whether or not you would still binge if you paused before you started eating? If so, this episode is for you. Taking a pause is important because it allows for the logical brain to create an opportunity to respond versus react, which gives you a chance to consider your alternatives.Some takeaways from this episode:We are not pausing so that we won't eat, we are pausing to give ourselves some time and space to consider what we want to do.It’s important to understand how

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23:13

The problem with other approaches

Binge Eating Breakthrough ·

2023/07/19

If you are someone who has been on the binge-restrict pendulum for a while, with periods of what seems like success followed by periods of out-of-control moments with food, this episode is for you. I'm here to share my own experience with these approaches and why they didn't work for me and the challenges I see with many other people. I want you to be able to find that place where food feels easy and you are able to eat in a way that feels supportive and honoring to your body, mind, and spirit.The

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23:01

I'm aware. Now what?

Binge Eating Breakthrough ·

2023/07/12

I'm aware - now what?If you've been listening to this podcast for a while, you know that I often talk about the importance of awareness and how it is the first and most important step to change. If this is your first time listening, please listen to episode 32, which talks about how the brain works. Its primary goal is to seek pleasure, avoid pain, and use as little energy as possible. In order to change your patterns you have to become aware of them first. Noticing our patterns, what we

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26:19

Four pillars of creating peace with food

Binge Eating Breakthrough ·

2023/07/05

Have you ever wondered what it would be like if you could create peace with food?In this episode, I talk about the four pillars of creating peace with food. This is important because the pillars become the foundation. If your goal is food freedom or being able to eat with ease, there are some components that have to be in place for this goal to be achieved and sustained.Some takeaways from this episode:The four pillars of creating peace with food are clarity, connection, compassion, and

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23:20

Tell me what to eat - Don't tell me what to eat

Binge Eating Breakthrough ·

2023/06/28

Have you ever wished someone would just tell you what to eat? Does it sometimes seem like if you could just find the perfect combination of foods and timing, all of your food struggles would just disappear? But then when someone does tell you what to eat you rebel? I have definitely been there. In this episode, I talk about this paradox and why it is important to listen to and trust yourself.I don't WANT to eat a bunch of food that makes me feel like crap, drains my energy, and takes me away

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20:28

The power of questions

Binge Eating Breakthrough ·

2023/06/21

In last week's episode, I talked about how the brain works to give you an understanding of the basics so that you can work with your natural wiring rather than fighting against it or thinking that something is wrong with you when your brain just does what human brains do. If you haven't had a chance to listen, I recommend you do, as these two episodes complement each other quite nicely.This week we will expand on understanding the brain by diving into the power of questions. When your

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28:12

Understanding Your Brain

Binge Eating Breakthrough ·

2023/06/15

In this episode, I am going to talk about how your brain works. My goal is to give you a basic understanding of how the brain works.Please note: I am not an expert in this field. What I know comes from my own research, understanding, and self-development. Understanding how your brain works will help you learn how to make real changes in your eating habits and all areas of your life.Here are some takeaways from this episode:The brain’s primary function is survival, and if it senses a threat in any

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22:08

Becoming the Observer

Binge Eating Breakthrough ·

2023/06/07

In this episode I talk about what it means to become the observer and why it is such an important part of the process of change.If you've been listening to the podcast for a while, you have heard me say many times that awareness is the first step of change.There is a lot that goes on inside your body that you aren’t aware of.Here are some takeaways from this episode:If you have experiences where it feels like you are at the mercy of something outside of yourself that just compels you to eat,

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28:08

How To Talk To Your Loved Ones About Your Secret Eating

Binge Eating Breakthrough ·

2023/05/31

Welcome to another episode of The Binge Breakthrough Podcast. In this episode, we explore my story about why I chose to keep my secret eating habits hidden from my husband until after we were married.Secret eating is a common struggle, and it's understandable to feel hesitant about sharing this part of yourself with someone else. If you've never discussed your secret eating with anyone before, I want to provide you with valuable insights to consider as you navigate the decision of whether

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22:23

How perfectionism perpetuates binge eating

Binge Eating Breakthrough ·

2023/05/24

The topic of perfection for this week’s episode was inspired by my recent guest podcast interview on Side Gig School, where I spoke about how perfectionism showed up for me when I was first certified as a coach and wanted to start my business. Last year, I did a masterclass on how perfectionism perpetuates binge eating, and this topic resonated so much with my attendees, who struggled with their relationship with food. In this episode, I talk about perfection and the four steps on how to overcome

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23:47

What do you do when things get hard?

Binge Eating Breakthrough ·

2023/05/17

This episode is inspired by a recent experience that I had while doing a half-marathon. In this episode, we will be expanding on what I talked about in Episode 24 about your identity as an eater. We talk about what happens when things get hard. On our journey through life, we are going to have obstacles and challenges. Things will not always go the way we want them to. So the question is - what do you do when that happens?Here are a few takeaways from this episode:Thinking that we need everything to

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23:47

Milestone Dates and Anniversaries

Binge Eating Breakthrough ·

2023/05/10

As I record this episode, it is my 22nd wedding anniversary. As I reflect on what this day means to me, I thought it would be a great way to introduce how to handle milestone dates or anniversaries. Every year is full of milestone dates that have different meanings to each of us. For some people, looking at milestone dates and anniversaries can be very powerful and feel expansive, and for others it can be a very challenging time.Here are a few takeaways from this episode:Most of our pain and

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25:47

What is it like to work with a coach?

Binge Eating Breakthrough ·

2023/05/03

If you've been listening to this podcast for a while and you've thought to yourself, I wonder what it would be like to work with Jane on my eating challenges, then this episode for you!In this episode I share a bit about what it's like to work with a coach, more specifically what it's like to work with me. I know many of you might be feeling reluctant to talk about your eating challenges because you feel shame or judgment, but it doesn’t have to be this way. You can cultivate a

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24:21

How are you measuring progress?

Binge Eating Breakthrough ·

2023/04/26

In this week’s episode, I want to talk to you about a topic that can truly impact whether you are creating success for yourself or whether you are unintentionally keeping yourself in the patterns of eating you are so desperate to get out of. In this episode we explore the question - how do you measure progress? If you are listening to this podcast, I am going to assume that you have some patterns around food that you would like to change like stopping binge eating or feeling out of control around

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23:43

Your identity as an eater

Binge Eating Breakthrough ·

2023/04/19

In this episode, I speak about your identity as an eater-why it is important, how you see yourself, and knowing what type of identity you want to have so that you can become someone new. Get ready for a new perspective that will help you move forward toward your goals of being the person you wish to become.Here are a few takeaways from this episode: Most of the world has it wrong - they focus on what to do first - eat this, don't eat that. If that worked - we wouldn't need this podcast

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23:24

What is the Difference Between Binging and Overeating?

Binge Eating Breakthrough ·

2023/04/12

Today I answer a question I get a lot - what is the difference between binging and overeating? I am not a medical professional, and this is not medical advice. If you feel like what you are doing with food is extremely detrimental to your mental or physical health, I encourage you to seek advice from a medical professional. What I share on my podcast is my own perspective and is based upon my personal experience as well as that of helping many others. If, after listening to this podcast, you want to

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20:18

I feel confused and conflicted

Binge Eating Breakthrough ·

2023/04/05

Hello, trusted listener.In this episode of the Binge Breakthrough podcast, I want to talk about a common struggle of women who feel confused and conflicted about their relationship with food. I had a conversation with a potential client who summed up this struggle perfectly with the statement, "I feel so confused and conflicted."There are two approaches that women often take when it comes to their relationship with food. The first approach involves dieting, which usually comes from a place

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22:55

Getting to know the part that wants to binge

Binge Eating Breakthrough ·

2023/03/29

Hello, trusted listener. Welcome to Binge Breakthrough. Does it ever feel like there are multiple versions of you? Like you have a part of yourself that really wants to eat in a way that is nourishing or feels good in your body, and then you have a part of you that doesn't care in the moment and wants to escape into food?Have you found yourself in the middle of a binge telling yourself that you will feel terrible later or you will regret this, but at that moment, you don't care? That part

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