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PODCAST

Dharma Seed: dharma talks and meditation instruction

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980"s, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

religion & spirituality buddhism

All Episodes

40:25

Tuere Sala: Afternoon Instructions (Retreat at Spirit...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/17

(Spirit Rock Meditation Center)

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1:14:11

Tuere Sala: Morning Instructions (Retreat at Spirit...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/17

(Spirit Rock Meditation Center)

en

4:31

Tuere Sala: Evening Chanting (Retreat at Spirit Rock)

Dharma Seed: dharma talks and meditation instruction ·

2025/06/16

(Spirit Rock Meditation Center)

en

1:10:44

Tuere Sala: Dharma Talk (Retreat at Spirit Rock)

Dharma Seed: dharma talks and meditation instruction ·

2025/06/16

(Spirit Rock Meditation Center)

en

43:43

Tuere Sala: Afternoon Instructions (Retreat at Spirit...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/16

(Spirit Rock Meditation Center)

en

1:13:43

Tuere Sala: Morning Instructions (Retreat at Spirit...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/16

(Spirit Rock Meditation Center)

en

5:59

Tuere Sala: Evening Chanting (Retreat at Spirit Rock)

Dharma Seed: dharma talks and meditation instruction ·

2025/06/15

(Spirit Rock Meditation Center)

en

60:19

Tuere Sala: Dharma Talk (Retreat at Spirit Rock)

Dharma Seed: dharma talks and meditation instruction ·

2025/06/15

(Spirit Rock Meditation Center)

en

29:14

Jill Shepherd: talk: Sīla part 7 Fifth Training Precept

Dharma Seed: dharma talks and meditation instruction ·

2025/06/12

(Auckland Insight Meditation) Exploring the training to refrain from misusing intoxicants and broadening it to investigate other aspects of our lives where there can be a more compulsive or addictive relationship, for example in how we relate to our phones and technology

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17:26

Ayya Santussika: Intuiting Your Way into Joy and...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/12

(Cloud Mountain Retreat Center) Tips on cultivating the awakening factors of piti (joy) and tranquility (passaddhi) and encouragement to follow your intuition.

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22:00

Ayya Santussika: Mid-retreat Q&A

Dharma Seed: dharma talks and meditation instruction ·

2025/06/12

(Cloud Mountain Retreat Center)

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15:05

Ayya Santussika: Who Do You Need to Pay and What Do...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/12

(Cloud Mountain Retreat Center) How do we change the habits that continually bring us suffering? This is a reflection based on SN 3.13 "A Bucket of Rice" and a personal experience providing some ideas on how to let go of sorrow, lamentation, pain, grief and despair, anger, resentment, righteous indignation, and so on that keep us bound up in suffering, pointing to Nibbāna here and now.

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40:34

Ayya Santussika: Freedom from the First Two Fetters

Dharma Seed: dharma talks and meditation instruction ·

2025/06/11

(Cloud Mountain Retreat Center) How can we stop our habit of reinforcing the first two fetters: personality view and cultural and social conditioning that bring us suffering and keep us in ignorance?

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55:09

Ayya Santacitta: Stay Engaged So That the Path Can...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/11

(Aloka Earth Room) Short Reflection & Guided Meditation including an Earth Prayer by Ralph Metzner | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

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44:41

Ayya Santussika: Body Meditation and Chi Gong

Dharma Seed: dharma talks and meditation instruction ·

2025/06/11

(Cloud Mountain Retreat Center) Chi Gong to "shake off" tension in the body and ground the body with a mindful body scan that ends in sitting meditation.

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16:20

Ayya Santussika: You Can Do It

Dharma Seed: dharma talks and meditation instruction ·

2025/06/11

(Cloud Mountain Retreat Center) There comes a point when we don't need more information, we just need to practice and to come to the practice with a willingness to work our way through whatever challenges arise. This includes the doubt that we can awaken, that we can do it. In the story of Culapanthaka, a monk who seemed unlikely to absorb the Buddha's teachings, awakens. It is a reminder that we can, too.

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38:29

Ayya Santussika: Building up the Awakening Factors

Dharma Seed: dharma talks and meditation instruction ·

2025/06/10

(Cloud Mountain Retreat Center) The Buddha's instructions on how to develop the 7 awakening factors all the way to realization of Nibbāna.

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27:08

Brian Lesage: Listening for the Deeper Silence

Dharma Seed: dharma talks and meditation instruction ·

2025/06/10

(Flagstaff Insight Meditation Community)

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27:32

Brian Lesage: Guided Meditation: Listening for the...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/10

(Flagstaff Insight Meditation Community) This accompanies the talk entitled: Listening for the Deeper Silence

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21:33

Ayya Santussika: Energy without Striving

Dharma Seed: dharma talks and meditation instruction ·

2025/06/10

(Cloud Mountain Retreat Center) How can we develop the awakening factor of energy without trying to accomplish something, without coming from the personality view and our long conditioning to achieve?

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