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PODCAST

The Girl Gainz Podcast

Alexis Adams & Amber Pacholok
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You"ve come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos" and don"ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
health & fitness fitness

All Episodes

28:30
What Your Family Can Expect On Show Day!
The Girl Gainz Podcast ·
2022/04/20
en-us
37:34
Decision Making During Prep!
The Girl Gainz Podcast ·
2022/04/13
en-us
33:21
You Can B*tch But Still Get It Done! Prep Barriers &...
The Girl Gainz Podcast ·
2022/03/30
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27:44
Be A Good Sport
The Girl Gainz Podcast ·
2022/03/23
en-us
40:53
How To Know When Its Time To Leave A Coach
The Girl Gainz Podcast ·
2022/03/16
en-us
54:42
Prep Update, Arnold Thoughts, & Don't Do These Things...
The Girl Gainz Podcast ·
2022/03/09
en-us
40:04
What Is Show Day Like?
The Girl Gainz Podcast ·
2022/02/23
en-us
56:01
It Cost How Much To Compete?!?!?
The Girl Gainz Podcast ·
2022/02/17
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23:54
Sometimes You Just Need To B*TCH! How To Manage Hard...
The Girl Gainz Podcast ·
2022/02/09
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29:21
Chit Chat & Our Prep Updates!!
The Girl Gainz Podcast ·
2022/02/02
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25:42
Instagram Lean Vs Stage Lean!!
The Girl Gainz Podcast ·
2022/01/26
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23:33
Show Day On Your Period
The Girl Gainz Podcast ·
2022/01/19
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47:18
Prep & Pre Prep Updates plus Q&A
The Girl Gainz Podcast ·
2022/01/12
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28:51
Strategy For Picking Shows!
The Girl Gainz Podcast ·
2022/01/05
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21:03
What Are Your 2022 Goals?
The Girl Gainz Podcast ·
2021/12/15
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25:33
When Are You Ready To Compete At The National Level?
The Girl Gainz Podcast ·
2021/12/07
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26:59
Prep vs Off Season
The Girl Gainz Podcast ·
2021/12/01
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11:46
Get Your Mindset Right
The Girl Gainz Podcast ·
2021/11/24
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11:48
Q&A With Alexis!!
The Girl Gainz Podcast ·
2021/11/17
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40:29
Prep & Romantic Relationships
The Girl Gainz Podcast ·
2021/11/10
en-us
147 results

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