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PODCAST

Run The Riot Podcast

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

sports running

All Episodes

13:21

MWM Episode 51 - Break the Cycle

Run The Riot Podcast ·

2021/10/26

"Insanity is doing the same thing over and over and expecting different results." "Do you hate losing so much that you're willing to change, or do you hate change so much that you're willing to lose?"

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75:46

EP97 - Jason Hardrath - Completing 100 FKTs

Run The Riot Podcast ·

2021/10/22

Oh man! This was fun! Jason Hardrath has completed 100 FKTs! For #100, he scaled the 100 highest peaks in Washington in just over 50 days! I love Jason’s mindset and outlook on life. You’ll want to lean in and listen closely to his encouraging and challenging words! You’ll also want to listen to our previous interview with Jason in December of 2020 if you haven’t heard it. I’ll put the link, along with others, in the show notes. Show Notes: http://www.theriot.run/jasonh2

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61:31

EP96 - Russell Benaroya - One Life to Lead

Run The Riot Podcast ·

2021/10/16

Russell is like many of us - he wears a lot of hats! He's a husband, father, ultra runner, serial entrepreneur, former investment banker, venture capital investor, and more. He just recently finished the Cascade Crest 100 miler. We had a great conversation about why and how we do what we do. Russell shares part of the story that lead him to write his new book, "One Life to Lead" which deals with leading yourself and being the architect of your own life. Show notes:

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13:32

MWM Episode 50 - Made for More

Run The Riot Podcast ·

2021/10/12

Ever get that feeling that you were made for a life bigger than what you're living?

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59:03

EP95 - Laura Kearns - Arkansas Traveller 100 Winner!

Run The Riot Podcast ·

2021/10/08

Laura Kearns just won the 2021 Arkansas Traveller 100! I got to sit down and visit with her about the stellar year she’s been having in ultrarunning. Earlier this year, she ran her second 100-mile race, the LOViT 100, and won it! Laura puts in a lot of training miles, but she loves group runs, has fun, and does not hold herself to a rigid training plan. Listen in as we talk about how the races unfolded, training, equipment, nutrition, and life! Show notes: http://www.theriot.run/laurak

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66:42

EP94 - Amy Alexander - The Comeback

Run The Riot Podcast ·

2021/10/02

Amy is fast and puts in some serious work! She’s currently training for Tunnel Hill 100 and I can’t wait to see how she does. Amy had a fall in 2019 during one of her final training runs for the Arkansas Traveller 100 and had to miss the race. We talk about her coming back from that injury physically and mentally. We also talk about her how she’s dealt with stomach issues and the steps she had to take to get that dialed in. I think you'll enjoy the interesting chat about her mindset when

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87:12

EP93 - Paul Countess - Facing Challenges with a Smile

Run The Riot Podcast ·

2021/09/25

Ever know someone who is always all smiles! That’s today’s guest. My friend Paul Countess is one of those guys who just exudes JOY! Even in the middle of a grueling 100 mile race, the dude is smiling! I love it! Paul loves to challenge himself with TOUGH races to push his limits. He just recently completed the Bigfoot 200 and due to life’s circumstances, his training was only about 30 miles per week! Be encouraged as we visit with Paul and find out what it is that makes him such a happy guy.

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65:24

EP92 - Gwen Zywicke and Ultrarunning Mysticism

Run The Riot Podcast ·

2021/09/18

Today's guest is Gwen Zywicke, an ultrarunning friend in Louisiana. Gwen is a professor at LSU who has been doing some really interesting research. You know that feeling when you are running and you're in the zone? In flow? That runner's high? Well, Gwen is researching that and the connection with the mind, body, and spirit, particularly as it relates to ultrarunning! You'll love how passionate she is about her work on her book that will be entitled, "Ultrarunning Mysticism". This was such an

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14:01

MWM Episode 49 - Do the best you can with what you've...

Run The Riot Podcast ·

2021/09/15

Do the Best you can with what you've got. Seminary, balance, and boats.

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63:21

EP91 - Catching up with Brodie Sharpe from The Run...

Run The Riot Podcast ·

2021/09/11

Brodie has a passion to help runners to run injury-free. Through his ebooks, podcast, classes, and online clinic, he has helped many runners fix the issues that plague them. On today's podcast, we discuss numerous issues common to all runners and the importance of rest. Show notes: http://www.theriot.run/brodiesharpe2

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10:38

MWM Episode 48 - Go Happen to Life

Run The Riot Podcast ·

2021/09/08

Don't just let life happen to you...go happen to life!

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83:54

EP90 - Run the Riot - Training for Ultra - Swapcast!

Run The Riot Podcast ·

2021/09/03

I had a great visit with Rob Steger from the Training for Ultra Podcast. Listen in as we talk about running long distances, successes, failures, and life! Topics covered: Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between! Show notes here: http://www.theriot.run/t4u

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14:37

MWM Episode 47 - Identity - Know Thyself

Run The Riot Podcast ·

2021/09/01

Know who you are.

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80:25

EP89 - Dr. William Clark - Family man, Spinal...

Run The Riot Podcast ·

2021/08/07

One of the things I love about our sport is that it brings people from all walks of life together to enjoy pushing our limits and seeing what we can do. I enjoyed this in-person visit with Dr. William Clark. Dr. Clark is a spinal surgeon here in Tulsa Oklahoma specializing in scoliosis and spinal deformity. He loves his job and the challenges it presents him on a regular basis. Dr. Clark is an Ironman who has also done ultra-distance mountain bike races, including the Leadville 100. He’s also

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94:45

EP88 - Jaclyn Long - Midwest Speedster

Run The Riot Podcast ·

2021/07/24

This week we chat with Midwest speedster, Jaclyn Long. Jaclyn is known for a few things in races around here - speed, naps, waking from the dead, and a unique bluntness during races with her crew. She’s a busy woman. She’s a mom and nanny and raises tortoises, turkeys, and other "fowl" creatures. Running gave her a focus when she was recovering from an eating disorder and she hasn’t stopped! Join us for a very interesting conversation with Jaclyn! Show Notes: http://www.theriot.run/jlong

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83:40

EP87 - Catching up with Mike McKnight

Run The Riot Podcast ·

2021/07/10

I had a blast catching up with Mike to talk about all that he’s been up to since we had him on the podcast on episode 6. On that first interview, we focused on Mike’s accident that could have kept him from running again. We also discussed his win of all three races in the Triple Crown of 200s. This time we talk a bit more about his low carb approach to running, his ZERO calorie 100-mile run, the Colorado Trail FKT, his Cocodona 250 DNF, and his big plans for the future which includes a 2022

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102:20

EP86 - Jeremy Howard - Great Experience During the...

Run The Riot Podcast ·

2021/06/26

Today we’ll be chatting with a friend of mine, Jeremy Howard. Jeremy, like many of us, found his love for running a little later in life and discovered that he was good at it! He recently attempted the gnarly, 273 mile “Long Trail” Unsupported, Fastest Known Time (FKT) in Vermont. Join us as we dive into Jeremy’s amazing experience and lessons learned on the trail. https://www.instagram.com/jhoward131/ https://www.playbrigade.com/challenge/

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62:31

EP85 - Cliff Pittman - A Conversation with Coach...

Run The Riot Podcast ·

2021/06/12

Last weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO. It was a training race and I got it done, but I had some issues along the way. I thought it would be interesting for the listeners to listen in as I discussed the race with my coach, Cliff Pittman. Cliff Pittman has been a guest on the podcast before and he always brings lots of knowledge to the table. Listen in as we discuss what was good, what was bad, and what was ugly. Show Notes: https://www.theriot.run/nf50/

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80:30

EP84 - Kay Bretz - Turning Right - How a Paradigm...

Run The Riot Podcast ·

2021/06/05

Oh man, this is a good one. Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right! Kay, author of the book “Turning Right” had a 22% improvement in his 24 hour time in just 18 months and set the course record by 5 hours on the 250km (155mile) Big Red Run! What was the difference? His mindset! It was really enlightening to unpack Kay’s experience and explore the benefit of reframing how we think about training, running, and life. Show notes here:

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75:12

EP83 - Christi Burns - Overcoming and running Happy

Run The Riot Podcast ·

2021/05/29

Christi Burns discovered her gift of running long miles and hasn’t looked back. She’s overcome adversity and keep moving forward. I challenge you to find a running picture of her without a smile on her face! She also enlightened me to a unique use for aid station cups. :) Show Notes: https://www.theriot.run/christiburns/

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268 results

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