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PODCAST

Run The Riot Podcast

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

sports running

All Episodes

76:02

EP106 - Gwen Zywicke and her new Book, Running Mysticism

Run The Riot Podcast ·

2022/01/15

You may remember my friend and LSU professor, Gwen Zywicke from Episode 92. I invited her back to discuss the release of her book, “Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering.” We have a great time diving into the process and discussing more of her discoveries in writing the book. You’ll love Gwen’s energy and enthusiasm! I appreciate that Gwen allowed me to speak about the spiritual aspect of ultrarunning from a Christian point of view in the book.

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40:35

MWM Episode 54 - The Tahoe 200 in a Sermon

Run The Riot Podcast ·

2022/01/13

I preached at my church, Olivet Baptist Church on 1/9/2022 and was able to use my experience at the 2018 Tahoe 200 to illustrate Paul's message in Philippians 3:12-14. You can watch the video version here: https://youtu.be/_RNSkBORAgw

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114:49

EP105 - Mindy Coolman - Pushing Through Adversity

Run The Riot Podcast ·

2022/01/08

This week we visit with a really strong runner, Mindy Coolman. She’s a dietitian in Nebraska and has quite the ultra running resume. This is a really fun conversation about mistakes made during her first ultras and important lessons she’s learned. We dive into the ups and downs of health and ultrarunning and how she’s battled and come back from a long heat illness. We also talk about running nutrition and so much more! Show notes: http://www.theriot.run/mindyc

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27:29

EP104 - It's a New Year!

Run The Riot Podcast ·

2022/01/01

Personal reflections on 2021, goals for 2022, and a few challenges!

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58:22

EP103 - Nicole Laughton

Run The Riot Podcast ·

2021/12/29

Nicole is a wife and mother who has been crushing races this past year. She’s won her first 4 ultras and is running her first 100m at Rocky Raccoon in February. We had a great conversation about how she happened into her first 100K, training, and life. Show notes: http://www.theriot.run/nicolel

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78:24

EP102 - Will Frantz - Running Nutrition

Run The Riot Podcast ·

2021/12/18

Will Frantz is a NASM certified personal trainer and has been trained in nutrition coaching by both Precision Nutrition and the Nutrition Coaching Institute. Will seeks to help athletes with their nutrition needs. Join us as we explore all things nutrition! We talk about performance, sleep, recovery, and nutrition’s connection to each. Show Notes: http://www.theriot.run/willfrantz

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68:35

EP101 - Shaun Barnes - Looking for Iditarod Redemption!

Run The Riot Podcast ·

2021/12/11

Shaun was on the podcast last in February 2020 for episode 19 - Check that out if you haven’t heard it. In that episode, we discussed his Triple Crown of 200s journey and training. On this episode, we catch up with Shaun to discuss some of his races since then, and more importantly, his Iditarod 350 attempt and in February and his plan at redemption in 2022. We talk about the logistics of running in the snow, sub-zero temps, and carrying your own equipment. We also get a hint at his possible

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92:19

EP100 - Nick Ferrara - Leaving Footprints on the Course

Run The Riot Podcast ·

2021/12/03

Nick Ferrara grew up in the Bronx and discovered his love for running later in life when he realized that he had to make some changes for his health. He seems to gravitate toward gnarly mountain races. He's done UTMB twice! He was the first to do Western States and Eastern States in the same year and this past year he completed Hard Rock. Listen in as we talk about the awesome journey that he has been on! Show notes: http://www.theriot.run/nickferrara

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108:04

EP99 - Nick Fowler - Running the Pacific Northwest...

Run The Riot Podcast ·

2021/11/26

Nick is not afraid to set BIG goals! As a new runner, Nick Fowler decided to set his sights on the Pacific Crest Trail FKT. When that didn’t work out, he set his sights on the Pacific Northwest Trail FKT and achieved his goal. It wasn’t easy, and he had some hiccups even before he started, but he was determined and adapted along the way to get it done.(You’ll love his improvised strategy for dealing with chafing!) Show notes: http://www.theriot.run/nickfowler

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10:27

MWM Episode 53 - Who is the object of your gratitude?

Run The Riot Podcast ·

2021/11/24

Thankful? That's good. But who is the object of your gratitude?

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77:25

EP98 - Justin Walker - Barkley, FKTs, trail...

Run The Riot Podcast ·

2021/11/19

Justin Walker is a personal friend and friend of the podcast. We last visited and talked about his TransOkie FKT on Episode 54. We also got into some really good life conversations. Check that one out if you haven’t heard it yet. Today, we catch up with Justin about his Ozark Highlands Trail FKT attempt, co-directing the Pumpkin Holler 100, his move to Salida, CO, coaching, Barkley Fall Classic, and his return to coaching. Show Notes: http://www.theriot.run/jwalk2

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12:05

MWM Episode 52 - Dealing with Setbacks - AKA "COVID...

Run The Riot Podcast ·

2021/11/10

Some lessons I learned while dealing with COVID and injuries.

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13:21

MWM Episode 51 - Break the Cycle

Run The Riot Podcast ·

2021/10/26

"Insanity is doing the same thing over and over and expecting different results." "Do you hate losing so much that you're willing to change, or do you hate change so much that you're willing to lose?"

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75:46

EP97 - Jason Hardrath - Completing 100 FKTs

Run The Riot Podcast ·

2021/10/22

Oh man! This was fun! Jason Hardrath has completed 100 FKTs! For #100, he scaled the 100 highest peaks in Washington in just over 50 days! I love Jason’s mindset and outlook on life. You’ll want to lean in and listen closely to his encouraging and challenging words! You’ll also want to listen to our previous interview with Jason in December of 2020 if you haven’t heard it. I’ll put the link, along with others, in the show notes. Show Notes: http://www.theriot.run/jasonh2

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61:31

EP96 - Russell Benaroya - One Life to Lead

Run The Riot Podcast ·

2021/10/16

Russell is like many of us - he wears a lot of hats! He's a husband, father, ultra runner, serial entrepreneur, former investment banker, venture capital investor, and more. He just recently finished the Cascade Crest 100 miler. We had a great conversation about why and how we do what we do. Russell shares part of the story that lead him to write his new book, "One Life to Lead" which deals with leading yourself and being the architect of your own life. Show notes:

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13:32

MWM Episode 50 - Made for More

Run The Riot Podcast ·

2021/10/12

Ever get that feeling that you were made for a life bigger than what you're living?

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59:03

EP95 - Laura Kearns - Arkansas Traveller 100 Winner!

Run The Riot Podcast ·

2021/10/08

Laura Kearns just won the 2021 Arkansas Traveller 100! I got to sit down and visit with her about the stellar year she’s been having in ultrarunning. Earlier this year, she ran her second 100-mile race, the LOViT 100, and won it! Laura puts in a lot of training miles, but she loves group runs, has fun, and does not hold herself to a rigid training plan. Listen in as we talk about how the races unfolded, training, equipment, nutrition, and life! Show notes: http://www.theriot.run/laurak

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66:42

EP94 - Amy Alexander - The Comeback

Run The Riot Podcast ·

2021/10/02

Amy is fast and puts in some serious work! She’s currently training for Tunnel Hill 100 and I can’t wait to see how she does. Amy had a fall in 2019 during one of her final training runs for the Arkansas Traveller 100 and had to miss the race. We talk about her coming back from that injury physically and mentally. We also talk about her how she’s dealt with stomach issues and the steps she had to take to get that dialed in. I think you'll enjoy the interesting chat about her mindset when

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87:12

EP93 - Paul Countess - Facing Challenges with a Smile

Run The Riot Podcast ·

2021/09/25

Ever know someone who is always all smiles! That’s today’s guest. My friend Paul Countess is one of those guys who just exudes JOY! Even in the middle of a grueling 100 mile race, the dude is smiling! I love it! Paul loves to challenge himself with TOUGH races to push his limits. He just recently completed the Bigfoot 200 and due to life’s circumstances, his training was only about 30 miles per week! Be encouraged as we visit with Paul and find out what it is that makes him such a happy guy.

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65:24

EP92 - Gwen Zywicke and Ultrarunning Mysticism

Run The Riot Podcast ·

2021/09/18

Today's guest is Gwen Zywicke, an ultrarunning friend in Louisiana. Gwen is a professor at LSU who has been doing some really interesting research. You know that feeling when you are running and you're in the zone? In flow? That runner's high? Well, Gwen is researching that and the connection with the mind, body, and spirit, particularly as it relates to ultrarunning! You'll love how passionate she is about her work on her book that will be entitled, "Ultrarunning Mysticism". This was such an

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280 results

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