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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

24:30

Brands We’d Love to Sponsor Us, Episode 204, Summer...

The Level Up Latina Podcast ·

2023/06/07

The LUL Summer Series is back! Every summer we do short and sweet shows about random topics. It's a great way to get to know the Level Up Latina podcast if you're new here. With over 200 episodes, there's something for everyone in our podcast. But this summer, we will cover it all with simple shows that make streaming fun and easy. Covering topics on love, mental health, family, and for this one: FAVORITE BRANDS!!! Take our money big and small companies b/c there's some of you we really love! Tune

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34:24

Random Show Shenanigans, Episode 203

The Level Up Latina Podcast ·

2023/05/31

The May random show is here. In it, we talk everything and anything that comes to mind on the most random things.... delicious Greek cuisine, bumming it in public, when's the best age to have kids, hot TV shows, and more. Don't miss this monthly sure-to-make-you-feel-good show. And if you're new around here (welcome!) the random show is a great place to learn more about about our hosts' likes, dislikes, & personalities! Stream it today, and if nothing else, get ready to laugh!

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32:50

Being Part of The Sandwich Generation, Episode 202

The Level Up Latina Podcast ·

2023/05/24

Know what it means to be part of the sandwich generation? It means being divided between aging parents and your own young children... somehow managing to care for both. Being first-gen complicates this dynamic even further and so today we talk about maintaining our boundaries in our relationships with our parents (all over 65) while also parenting our children (all under 18) in new and different ways. It's a unique situation to be sandwiched in the middle of it all, and though sometimes complicated,

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50:00

Healing through Therapy with Special Guest, LMFT,...

The Level Up Latina Podcast ·

2023/05/17

Welcome to another episode of the Level Up Latina podcast. This week in honor of Mental Health Awareness Month, we have Evelyn Mejia as our guest. Evelyn is a bilingual & bicultural Licensed Marriage Family Therapist (LMFT) and the founder of La Mariposita Healing. Within her practice, Evelyn helps first-gen folks unpack early childhood wounds & intergenerational trauma. Her goal is to give her patients the tools to allow them to thrive. Thank you streaming today's show. The topic of therapy is so

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30:35

Welcome to Season 3 of the LUL Podcast, Episode 200

The Level Up Latina Podcast ·

2023/05/10

What a milestone! Today, LUL drops its 200th episode and with it we celebrate 3 seasons of the Level Up Latina podcast. Two hundred shows full of laughter, friendship, tears, confessions, learning and leveling up. If you're new to our show or someone that's seen us evolve over the years, this feel-good show is for YOU! It'll inspire you to go after your dreams and stick to them with the utmost consistency. Stream it to hear about our favorite moments, the challenges in between, and all the special

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38:57

From Medellin, Colombia to the Runway with Fashion...

The Level Up Latina Podcast ·

2023/05/03

Don't miss this fascinating show where we talk with founder of CLO INTIMO, a lingerie line owned and designed by Claudia Ochoa of Medellin, Colombia. Claudia's a successful designer paving the way for other lingerie designers across New York City. Her brand was created with Latinas in mind and today you can shop CLO INTIMO at Victoria Secret, Anthropolgie, CLOstudio.com, and more. So much to learn from Claudia's resilience, hard work, and passion. Note: while the episode begins primarily in Spanish

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33:00

Random Show, Episode 198

The Level Up Latina Podcast ·

2023/04/27

Here it is... the random show where we talk about kids on break, redecorating our homes, interior design styles, and even embarrassing moments like choking on our white wine! Clearly, when we say random... we mean it! You know what else we mean.... we mean business at our next virtual event. Save your spot for the Leveling Up Your Career Guilt-Free Webinar happening on Sat., May 13th 11am-1230pm PST. Get more info. & tickets at leveluplatina.com!

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37:30

The real versus fake bodies debate & what do men...

The Level Up Latina Podcast ·

2023/04/19

Today we get into a hot topic brought to us by a loyal listener. She mentions how men always say they prefer natural bodies but then we see who they date or what they follow on social media & it's anything but natural. The women of LUL chime in on everything and get super real with their under-the-knife choices, their husband's preferences, and even men & their new found fascination with cosmetic surgery. This is a super juicy topic, so don't miss it. Annnnd, in the show you'll get your "fresh off

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23:40

Lessons Learned from Time Alone, Episode 196

The Level Up Latina Podcast ·

2023/04/12

Today, we bring you a short and sweet reflective show to share a little about our quiet and simple moments of solitude. In a world that is go, go, go all we often need is a chance to slow down solo. Listen to this episode to find a bit of inspiration even if you find alone time is your jam. There's something for everyone in this week's episode. And as we approach episode 200, we want to remind you we love bringing you the Level Up Latina podcast. If you have show ideas we'd love to hear them...

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28:15

8 Steps for Communities of Color To Conquer the Stock...

The Level Up Latina Podcast ·

2023/04/05

It’s not ok to have favorites as a parent, but what about as podcast hosts? One of our absolutely favorite guests is back. Ms. Linda Garcia a.k.a Luz Warrior is dropping her book this month and we have her on the show sharing every thing about her journey to becoming a published author in a field where women of color are deeply underrepresented! This book is for US, mujeres! We know Linda’s wise words will change so many lives! If you’re ready to get your hands on Wealth Warrior 8 Steps for

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41:58

A Random One To Make You Smile, Episode 194

The Level Up Latina Podcast ·

2023/03/29

Today we bring you a feel-good show full of amistad and girlfriend banter. Need a random pick-me-up, take a listen. Need a friend, listen even sooner! Need support, listen NOW! Monthly we get together to talk all things RANDOM, and in this one, we touch on food, fighting, and fraud! Don't miss it, friends! And while you're at it....don't forget to visit LevelUpLatina.com to learn more about our 1:1 coaching & our booming community group: the guilt-free squad! Both are growing like CRAZY!

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50:30

How to Be Health Care Strong and Go Viral with Nurse...

The Level Up Latina Podcast ·

2023/03/22

Today we have the amazing Georgina Villareal, better known as @nurse.georgie, on the show. Georgie is a registered nurse who has taken health care to another level. She is an Online Fitness and Nutrition Coach that helps women take charge of their health one day at a time. The pandemic made Georgie realize she was pouring from an empty cup and that she needed to level up her own lifestyle. So she did just that by getting healthier than ever before, growing a huge online presence, and never looking

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24:20

Managing Rejection During the Job Search, Episode 192

The Level Up Latina Podcast ·

2023/03/15

Many on the job hunt today are feeling the sting of constant job rejection! You land a 2nd and 3rd interview, feel good & right for a work role and then bam - rejection. Today, we tackle how to handle job place rejections, and more critically, what to do while you're waiting for a YES in a sea of NO. There's something for everyone in this episode even if you're not looking for a job since one day you may be down the road, or better yet, you may be in a position to choose candidates. In today's show

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42:30

The Power of Menstrual Cycles with Special Guest...

The Level Up Latina Podcast ·

2023/03/08

In today's episode, we have special guest Alejandra Hernandez on the show sharing her expertise and expansive knowledge on women's health and more specifically menstrual cycles. What a wonderful topic to focus on the power of our bodies, and using them to better our everyday lives and overall well-being. Via this important show, we gladly kick off International Women's day acknowledging just how strong women's bodies can be. There's so much to learn from Alejandra's journey to understanding our

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37:00

Tough Conversations Worth Having, Episode 190

The Level Up Latina Podcast ·

2023/03/01

Oh how much we throw out the word "communication" while working on any and all relationships. We often proclaim communication is the key, but how does one even begin to discuss tough stuff? What if we didn't grow up with these skills? What if talking is hard? On today's show, we cover different styles of expression to get us talking... whether that's with that guy you just started dating, family members, a new husband, or one of 15+ years. If there's one episode we hope helps and inspires you, it's

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31:30

Q&A, Galentines, & Catching Up Con Amigas on The...

The Level Up Latina Podcast ·

2023/02/23

We love, love, love the random show. The latest tradition is to ask each other unexpected questions... today's include our favorite quotes and why, the biggest risks we ever took, the last random thing that made us cry, and of course so much more amistad trickled in between. Still flying high from a galentines event with our guilt-free squad members... this is a show that inspires all women to find their circle of support, share their wins and losses, and simply LIVE life fully! Do not miss this

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38:50

Self-Care Girlfriends Edition, Episode 188

The Level Up Latina Podcast ·

2023/02/15

Good girlfriends feed the soul in all the best ways! This week was Valentine's Day, but for the women of LUL and our community group: the Guilt Free Squad, we went beyond V-day and had our very own Galentine's dinner. While we basked in the after glow of a truly fulfilling girl hang, we recorded this show! So our energy is all love and amistad. We all need more positivity in general, so when supportive women can be the source, why not be!?!? Listen to feel less alone, inspired to be a better

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15:45

What is Level Up Latina All About? Episode 187

The Level Up Latina Podcast ·

2023/02/08

In this short and sweet episode, we reintroduce ourselves to our listeners - new and old. We share our favorite tip of the day and chat about LUL's exclusive and wildly popular support group, the Guilt-Free Squad. If you've ever been interested to learn more about coaching or anything we share on the show, this is the episode to stream! Thanks for listening & please like, comment, and share! And to our day 1's listening since 2019, thank you for your loyalty, feedback, and LOVE! Together we make

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35:29

Relationship Talk: Motherhood Wins and Losses,...

The Level Up Latina Podcast ·

2023/02/02

On the show today we are left wondering.. how the heck does one manage self-love, relationships with family & colleagues, and then you throw in kiddos? It's a doozy! Whether you have children or not this episode about finding balance as mommas (and humans first) is one all need in their lives. Join this candid convo as we assess "what we do right and what we each do wrong" as moms. The episode's theme is very much one of imperfect mothering, or really, imperfect living and how to juggle it all with

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45:00

Random Show: A little Raunchy, Informative, and Funny...

The Level Up Latina Podcast ·

2023/01/26

Don't miss this feel-good show! We cover so much from music to intimacy, from milestone celebrations to school projects, and the best books we've read. We chat so much leading to a few TMI moments, but you know how your favorite Latina podcasters do it! This is a can't-miss-episode! Tune in comadres...

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324 results

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