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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

health & fitness mental health

All Episodes

26:45

Toxic Masculinity with Mayor of Kingstown's Tobi Bamtefa

Inside Mental Health ·

2023/03/09

Despite growing up in Nigeria and the UK, Tobi Bamtefa received the same stereotypical messaging surrounding what it means to be a man: men are strong, handle their responsibilities stoically, and men never cry. Ever. Join us as Tobi shares how living with these societal expectations can be stifling and damage men’s mental health. He shares how becoming an actor and being encouraged to participate in the arts was both a protective and threatening factor. To learn more -- or read the transcript --

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24:26

Delusions Through the Ages with BBC Documentarian and...

Inside Mental Health ·

2023/03/02

"The TV is talking directly to me" is a common delusion nowadays. But delusions have existed throughout history, so what did people in the Middle Ages have delusions about when there was no TV? Join us as historian Victoria Shepherd tells us about the King of France who thought his body was made of glass, a woman who believed her husband and children had been swapped by imposters, and the man who thought magnetism was controlling the British Parliament. Victoria tells us how all delusions are

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23:34

You Are Not a Bad Parent with Dr. Carla Naumburg

Inside Mental Health ·

2023/02/23

Have you seen all the amazing stuff your friends’ kids are doing while scrolling through social media? Are you worried that your kids aren’t keeping up and that maybe it is your fault? Or that maybe it’s because you are a terrible parent? Join us as today’s guest, Dr. Carla Naumburg, explains why you are not as bad at parenting as you think. Dr. Naumburg shares why parents may think this way and what you can do to stop. To learn more -- or read the transcript -- please visit the episode

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32:01

Conquering Alcoholism and Addiction with TV News...

Inside Mental Health ·

2023/02/16

Laurie Dhue appeared to have it all — a successful career as a broadcast journalist, a beautiful apartment over Central Park, a great family, and lots of friends. But she had what she thought of as a “naughty and thrilling” secret — a cocaine addiction. Join us as she shares with Gabe her motivation for getting clean, how she did it, and what she is up to now. To learn more -- or read the transcript - -please visit the official episode page. Guest Bio Laurie Dhue is Chief Brand Officer at Recovery

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26:09

Resiliency, Passion, and Trauma Recovery

Inside Mental Health ·

2023/02/09

Today’s guest experienced a “trifecta of trauma” when three experiences of death and illness affected her family within just 10 months. These experiences led her to a revelation and the discovery of her life’s purpose. Join us as Lisa Honig Buksbaum, the author of “SOARING Into Strength,” shares her personal story as well as thoughts on how trauma can actually foster resilience. To learn more --or read the transcript -- please visit the episode page. Guest Bio Lisa Honig Buksbaum, MAPP, MBA, is an

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31:55

Reducing Veteran Suicide with the American Legion

Inside Mental Health ·

2023/02/02

Veteran and double bronze star recipient shares how military culture might contribute to suicidality — or at least a lack of willingness to get help — and how the American Legion is trying to fix that. Every day, 17 U.S. military veterans die by suicide. How can we even begin to stop this tragedy? The American Legion, a 107-year-old organization dedicated to serving veterans, has a plan. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Dave Berkenfield

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27:41

Can NHL Goalies Have OCD and Anxiety? (Featuring...

Inside Mental Health ·

2023/01/26

Of all the people on a hockey team to have anxiety, the last one you would expect would be the goalie. They have to be so cool and collected, have nerves of steel, and always be at the top of their game. Right? In today’s episode, Stanley Cup-winning goaltender Corey Hirsch talks about his battle with anxiety, OCD, and thoughts of suicide — and his efforts to keep it secret from those around him. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Corey

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25:25

Managing Anxiety vs Anxiety Disorders (and Knowing...

Inside Mental Health ·

2023/01/19

How can you tell the difference between anxiety as an emotion and a disorder that needs medical intervention? Join us as today’s guest, Dr. Tracey Marks, explains the difference between being nervous about an upcoming event and something more serious like generalized anxiety disorder. She also shares tips and tricks that almost anyone can try at home to reduce the impact of anxiety. To learn more -- or read the transcript -- please visit the official page. Guest Bio With expertise in perhaps the

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26:19

Can Giving Up Be a Good Thing?

Inside Mental Health ·

2023/01/12

What does it mean to give up or surrender? Today’s guest, Kute Blackson, is an expert on the topic, having written “The Magic of Surrender.” Join us as Kute explains that surrendering doesn’t mean lying down, pulling the covers over your head, and giving up. Rather, surrender can give us the power of relinquishing control and no longer trying to put conditions on our lives. To learn more -- or read the transcript -- visit the official episode page. Guest Bio Kute Blackson is a beloved inspirational

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25:05

Getting to Good Riddance After a Breakup

Inside Mental Health ·

2023/01/05

Everyone has been through a bad breakup — it can seem like you will never get over the relationship. Today’s guest, Jodie Eckleberry-Hunt, is the author of “Getting to Good Riddance: A No Bullsh*t Breakup Survival Guide.” Join us as Dr. Hunt tells us how to get over the bad feelings and move on. (Please remember, everyone deserves healthy relationships. National Domestic Violence Hotline https://www.thehotline.org/) To learn more -- or read the transcript -- visit the official episode page. Guest

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32:46

Working Moms and Self-Care with Brooke Burke

Inside Mental Health ·

2022/12/29

Working moms are always being pulled in multiple directions, and often don’t feel like they have the time for self-care. In today’s episode, we learn that moms don’t have the time to not take care of themselves. This episode is filled with motivation, practical advice, and even some humor. Join us as the founder and CEO of Brooke Burke Body tells us that working moms may not be able to have it all, but they can have more. To learn more -- or to read the transcript -- please visit the official

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28:31

Understanding Populist Leaders and Why People Follow...

Inside Mental Health ·

2022/12/22

Populism is defined as a political approach that strives to appeal to ordinary people who feel that their concerns are disregarded by established elite groups. On paper, it sounds perfect; why shouldn’t politicians appeal to “ordinary” people? However, once you get beyond the dictionary definition, populist leaders use lies, fear, and racism to gain power. Join us as Dr. Karyne Messina explains why populism is dangerous and why it appears to be undergoing a global resurgence. To learn more -- or

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27:23

Patient-Led Advocacy Group Shares Patient Perspective

Inside Mental Health ·

2022/12/15

The Depression and Bipolar Support Alliance (DBSA) is the leading patient-led national organization focusing on mood disorders, including depression and bipolar disorder. Join us as their CEO, Michael Pollock, sits down with Gabe to discuss the group’s patient advocacy goals, the current challenges facing the mental health community, and changes brought on by the pandemic. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio A thoughtful, motivated,

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24:01

Sex Work and Mental Health with Author Hannah Sward

Inside Mental Health ·

2022/12/08

Hannah Sward’s new memoir details her journey with addiction, her life experiences, and her time as a sex worker. Join us as Gabe speaks with Hannah about her former occupation, her views on the sex industry, and whether sex work is a positive or negative experience. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Hannah Sward’s work has appeared or is forthcoming in numerous literary journals, including Arts & Letters, Yemassee (University of South

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29:44

Is Remote or In-Office Work More Productive?...

Inside Mental Health ·

2022/12/01

Many leaders rely on traditional office-centric collaboration and management styles in managing hybrid teams. Yet research conclusively demonstrates that instead of incrementally improving on the old school office-centric approach, the best outcomes in managing hybrid teams come from adopting a flexible hybrid-first work model. If the results are so clear, why are executives unwilling to change? Join us as Dr. Gleb Tsipursky, an expert on the cognitive biases that affect business decisions, tells

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29:15

Does Trauma Respond to EMDR Therapy?

Inside Mental Health ·

2022/11/24

Does EMDR (eye movement desensitization and reprocessing) therapy work for trauma? It has been all the rage recently, but what is it? Does it have any studies or scientific basis — or is it just the latest internet fad? The basis of the therapy is reliving a traumatic memory while receiving bilateral stimulation, such as a therapist waving their hand in front of your face. It may sound out of the ordinary, but it actually has robust data showing its effectiveness. Join us as Timothy Meyer of the

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25:18

Parkland Shooting Survivor Talks Moving Forward

Inside Mental Health ·

2022/11/17

Over four years ago, Kai Koerber survived the Parkland school shooting. Hear his feelings about what has transpired in the United States since that day. Kai also shares that he doesn't want that day to define him as a victim, but rather as a hero. Listen in to learn more about what he has been up to and shares with us his ideas for societal reform through the use of technology. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Kai Koerber is a Parkland

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31:30

Pitfalls of Antidepressant Medications

Inside Mental Health ·

2022/11/10

Millions of people start taking antidepressants every year. But how many stop? Despite what we have heard for years, the process of withdrawing from antidepressant medications can be long, unpleasant, and even dangerous. Today’s guest is one of the foremost researchers in “deprescribing” or withdrawing from antidepressants. Join us as Dr. Mark Horowitz from University College London explains the possible side effects of withdrawal, how to taper slowly and safely, and why you might want to consider

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32:46

Are Antidepressants for Life? With Food Network’s...

Inside Mental Health ·

2022/11/03

Brooke Siem was among the first generation of teenagers to be prescribed antidepressants. As Brooke was initially diagnosed and treated in the wake of her father’s sudden death, this psychiatric intervention sent a message that something was pathologically wrong with her and taught her that her only solution was medication. For the next 15 years, Brooke took antidepressants exactly as prescribed. When she turned 30, she realized that maybe she was misdiagnosed and decided to taper off the

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23:34

Firsthand Look at Caregiving in Chronic Conditions...

Inside Mental Health ·

2022/10/27

Greg Grunberg has a son who lives with epilepsy. But his story isn’t that different from that of someone caring for a loved one with mental illness. Being a caregiver or support person to a loved one is challenging, no matter the diagnosis or the type of care they need. Join us as he tells us about the importance of self-care and how to make sure you stay balanced and moving forward. To learn more -- or read the transcript -- visit the official episode page. Guest Bio Greg Grunberg is best known

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