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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

health & fitness mental health

All Episodes

32:00

Rock & Roll, ADHD, and Anxiety with Musician Harley...

Inside Mental Health ·

2025/11/13

What happens when a neurodivergent flight attendant trades jet lag for guitar riffs and finds better mental health in the process? In this inspiring and wildly relatable episode, Canadian alt-rock singer-songwriter Harley Olivia joins Gabe Howard to share how embracing her creativity helped her manage ADHD, anxiety, and depression, and why ignoring your passions could make your mental health worse.From performing onstage to coping with social anxiety, Harley opens up about how she feels singing

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27:47

Race, Madness & the Complex History of a Jim Crow Asylum

Inside Mental Health ·

2025/11/06

What can the history of a Jim Crow–era mental asylum teach us about race and mental health today? MSNBC journalist Antonia Hylton joins Gabe Howard to discuss her powerful book “Madness: Race and Insanity in a Jim Crow Asylum,” a deeply researched look at Crownsville Hospital, once known as The Hospital for the Negro Insane.Antonia reveals how Black patients were forced to build their own hospital, how racism shaped their psychiatric care, and how hope slowly emerged amid cruelty and neglect. But

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28:58

Anosognosia in Schizophrenia: Understanding ‘A Lack...

Inside Mental Health ·

2025/10/30

Imagine everyone around you — family, friends, even your doctors — insisting you have a serious mental illness, yet you’re certain they’re wrong. This isn’t denial — it’s a symptom called anosognosia, a lack of awareness that can make treatment nearly impossible.In this episode, guest host Rachel Star Withers, who lives with schizophrenia, speaks with Dr. Xavier Amador, Founder and President of the LEAP Institute and author of the bestseller “I Am Not Sick, I Don’t Need Help!” Together, they

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25:49

Perinatal and Postpartum OCD: When Parenting Anxiety...

Inside Mental Health ·

2025/10/23

Intrusive thoughts are common for new parents — but when do they cross the line into something more serious? In this episode, you’ll learn how obsessive-compulsive disorder (OCD) latches onto what matters most — in this case, the safety and well-being of the baby — and how evidence-based treatment like exposure and response prevention (ERP) can bring relief.Joining host Gabe Howard is internationally recognized OCD and parenting expert Dr. Jenny Yip, who sheds light on perinatal and postpartum OCD

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23:10

Hollywood Often Gets OCD Wrong: Actor & Director...

Inside Mental Health ·

2025/10/16

Hollywood has never shied away from portraying obsessive-compulsive disorder (OCD) — but it often gets it wrong. Typically, OCD is reduced to a punchline, a quirky habit, or a stereotype about neatness and handwashing. In this episode, TV & movie actor Rachel Alig and award-winning filmmaker Sam Sabawi take us behind the scenes of their acclaimed short film “For All I Know” to show how OCD can — and should — be portrayed with truth and compassion.Sam, who lives with OCD, explains why lazy writing

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31:15

Punk Rock Meets Therapy: Understanding Dialectical...

Inside Mental Health ·

2025/10/09

How are punk rock and dialectical behavior therapy (DBT) related? More than you think. In this episode, clinical psychologist and bestselling author Dr. J.J. Kelly — the “punk rock doc” — joins the conversation to break down DBT with raw honesty, humor, and zero fluff.Far from a gimmick, DBT is an evidence-based therapy that blends mindfulness and cognitive behavioral therapy to help people regulate emotions, improve relationships, and move through life’s inevitable pain without making things

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23:48

Governor John Kasich on Youth Mental Health Crisis

Inside Mental Health ·

2025/10/02

The youth mental health crisis is one of the most urgent challenges facing families today — but what can be done at a policy level to create lasting change? In this episode, former Ohio Governor John Kasich joins host Gabe Howard to share his work with the Bipartisan Policy Center and their recommendations for addressing this national emergency.Governor Kasich explains why integrating mental health into primary care could be a game-changer for kids and adults alike. He highlights the small but

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27:30

Olympic Gold Medalist on Alcoholism, Recovery, and...

Inside Mental Health ·

2025/09/25

How exactly does a three-time Olympic gold medalist end up with alcohol use disorder? At just 16, Carrie Bates stood on the Olympic podium with a gold medal around her neck. To the world, she had it all — talent, drive, and glory. But behind the scenes, Carrie was fighting a growing battle with alcohol that nearly cost her everything. In this episode, Olympian Carrie Bates opens up about her journey from the top of the podium to nearly losing everything.Despite her success, Carrie saw many of the

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26:25

Antisocial Myth: The Case for Leaving Early

Inside Mental Health ·

2025/09/18

Have you ever found yourself halfway through a concert, dinner party, or even a family gathering and thought, “OK, I’m ready to go now,” even though you’re having a good time? You’re not alone, and it doesn’t mean you’re antisocial or ungrateful. In this episode, host Gabe Howard sits down with Jodi Wellman, a positive psychology expert and TEDx speaker, to unpack the surprising psychology behind wanting to leave events early.Together, they explore why both introverts and extroverts can feel this

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31:35

Schizophrenia Hallucinations, Explained by Those Who...

Inside Mental Health ·

2025/09/11

For individuals living with schizophrenia, the world can be populated by voices, visions, or other sensory experiences that are intensely real yet imperceptible to others. These hallucinations, which are a defining feature of schizophrenia, are not mere figments of imagination but rather vivid, often distressing, and deeply influential aspects of their daily reality.Today’s exploration aims to shed light on the phenomenon of hallucinations in schizophrenia, going beyond a diagnostic perspective to

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21:20

Treatment-Resistant Depression Is Treatable — What...

Inside Mental Health ·

2025/09/04

What happens when therapy and medication don’t work? Treatment-resistant depression can feel like a dead end — but it’s not. In this episode, clinical psychologist and ADAA member expert Dr. Jill Emanuele unpacks the nuanced differences between sadness, grief, and major depressive disorder — and why misusing these terms can delay real help.But the conversation doesn’t stop there. What happens when traditional treatments for depression don’t work? You’ve probably heard the term treatment-resistant

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26:59

Beyond Monogamy: Sex, Love, and Connections

Inside Mental Health ·

2025/08/28

We’re sold the fairy tale from birth: find “the one,” make them your everything, and you’ll live happily ever after. But what happens if that one person can’t meet all your needs - or ever could? In this convention challenging conversation, sex experts Dr. Danielle Harel and Celeste Hirschman take aim at America’s deeply rooted ideas about monogamy, intimacy, and what makes for a fulfilling - and lasting - relationship.Host Gabe Howard points out America’s strange mix of selling sex while shaming

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25:01

Conquering Social Anxiety in College

Inside Mental Health ·

2025/08/21

Ever feel like your fear of judgment is holding you back from college life? In this no-nonsense episode, host Gabe Howard teams up with ADAA member expert Ken Goodman, LCSW, to cut through the noise and tackle social anxiety head-on. Discover how everyday moments — like dropping a napkin or saying hello — can spiral into overwhelming anxiety and how you can flip the script.Ken offers real-world strategies that empower you to face your fears, transform awkward encounters into opportunities, and

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30:44

Schizophrenia Unmasked: Facts, Myths, and Lived Reality

Inside Mental Health ·

2025/08/14

What do you really know about schizophrenia? Guest host Rachel Star Withers — who lives with schizophrenia — takes us beyond the headlines and horror movies in this powerful, honest, and enlightening episode of Inside Mental Health. Joined by neuropsychologist and schizophrenia researcher Dr. Derin Cobia, Rachel explores what schizophrenia is, what it isn’t, and how it silently shapes the lives of millions.They break down the real symptoms — including hallucinations, delusions, cognitive

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19:42

OCD, Trauma, or Both? Understanding the Overlap

Inside Mental Health ·

2025/08/07

Is it trauma? Obsessive-compulsive disorder (OCD)? Or both? Can trauma trigger OCD? Can OCD feel like trauma?In this episode, Dr. Nathaniel Van Kirk, a ADAA member and leading clinical psychologist and trauma expert, joins Gabe Howard to unpack the complex relationship between trauma and OCD. While both terms are widely used, few understand how deeply they can intertwine — or how often they’re misunderstood. Dr. Van Kirk explains why a traumatic event might trigger OCD in some people, how OCD

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31:47

Hollywood’s Struggles: Therapy, Rejection, and the...

Inside Mental Health ·

2025/07/31

Think everyone working in Hollywood is rich, famous, and living the dream? Think again. In this episode, host Gabe Howard pulls back the velvet curtain with therapist and Hollywood insider Shanelle Connell to expose the reality behind the entertainment industry’s glossy facade.Forget the multimillion-dollar paychecks and private jets — most working actors, crew members, and directors grapple with constant rejection, financial insecurity, 12- to 15-hour workdays, and the unrelenting pressure to

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19:00

Perimenopause and Depression: When Hormones Hijack...

Inside Mental Health ·

2025/07/24

What if the sudden mood changes, crushing fatigue, or unexpected anxiety you’re experiencing aren’t just stress or part of getting older, but signs of depression linked to perimenopause?In this episode, ADAA member expert and psychiatrist Dr. Crystal Clark joins host Gabe Howard to shine a light on one of the most overlooked mental health issues affecting women: the biological storm of perimenopause and its deep connection to depression and anxiety. They break down why up to 40% of women

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18:30

From Victim to Victor: Rise Above Trauma with Dr....

Inside Mental Health ·

2025/07/17

What if the biggest obstacle holding you back isn’t your past but your mindset? Psychologist Scott Barry Kaufman, PhD, challenges everything you think you know about trauma, resilience, and personal growth. In this episode, you’ll discover why labeling every setback as “trauma” can keep you stuck, how social media turns psychology terms into empty buzzwords, and why blaming the world won’t set you free.Host Gabe Howard dives deep into the difference between being a victim and living with a

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20:58

Postpartum PTSD: What Parents Need to Know

Inside Mental Health ·

2025/07/10

What if giving birth left you with nightmares, hypervigilance, and a constant sense of dread — and no one believed you? Worse, what if you didn’t think it mattered because, after all, the baby is healthy? In this eye-opening episode, host Gabe Howard talks with ADAA member expert Dr. Lauren Sippel about a condition many have never heard of: postpartum post-traumatic stress disorder (PTSD).Dr. Sippel explains what postpartum PTSD really looks like, why it's often misdiagnosed, and how to tell the

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26:48

Mental Fitness: Daily Hacks That Strengthen Your Mind

Inside Mental Health ·

2025/07/03

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health.No fancy meds or complicated therapy — just smart, doable actions that turn your mind into a powerhouse. Discover why mental fitness is the missing piece in our mental

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