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PODCAST

The Endometriosis Nutritionist Podcast

Anne-Marijke Gerretsen

Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.

health & fitness nutrition

All Episodes

00:19:56

Episode 25 - 25 Things You Need to Know About Your...

The Endometriosis Nutritionist Podcast ·

2021/10/07

This is the first in a series of special episodes to celebrate 1 year of the Endometriosis Nutritionist podcast. I discuss 25 things you need to know about your Endometriosis, and point you to the relevant episode to dive in deeper. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #endometriosis #theendometriosisnutritionistpodcast

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00:17:28

Episode 24 - The possible causes of your constipation...

The Endometriosis Nutritionist Podcast ·

2021/09/23

Constipation is not only painful and uncomfortable, it is also causing ill-health. In this episode I explain what might be causing your constipation, what good poo looks (and feels) like and what to do to reduce your constipation. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call If you want to find out how your current diet affects your symptoms, download my free report: 5 Things

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00:18:05

Episode 23 - How to improve your fertility

The Endometriosis Nutritionist Podcast ·

2021/09/09

Infertility affects 30-50% of women with Endometriosis. And 25-50% of infertility is caused by Endometriosis (and it is often the time you finally get diagnosed). In this episode I explain how nutrition can help to improve your chances of falling pregnant naturally. I talk about improving egg quality, ovulation, embryo development, and reducing the risk of miscarriage. If you are concerned about your fertility, you may want to register to be kept informed about a program I’m developing: Improve your

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00:14:37

Episode 22 - How your gut contributes to your anxiety...

The Endometriosis Nutritionist Podcast ·

2021/08/26

If you experience anxiety and/or depression, you may think it's 'all between the ears'. In this episode I explain how your gut contributes to your anxiety/depression and what you need to change in your diet to start seeing an improvement. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. #endometriosis #anxiety #depression

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00:12:58

Episode 21 - Let's talk about bleeding during your...

The Endometriosis Nutritionist Podcast ·

2021/08/12

Long bleeding, heavy bleeding, irregular bleeding. In this episode I explain why we bleed during our period and what may be causing the bleeding to be long, heavy or irregular. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #heavyperiod #longperiod #irregularperiod

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00:18:35

Episode 20- The surgery 'not-so-merry-go-round'

The Endometriosis Nutritionist Podcast ·

2021/07/29

In this episode I talk about how you can use nutrition to reduce the need for surgery as well as prepare for and recover from surgery if you have it planned. If you have surgery coming up check out my course: Endometriosis Surgery: Get Fighting Fit and Recover Fast. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

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00:14:04

Episode 19: The number 1 strategy for reducing the...

The Endometriosis Nutritionist Podcast ·

2021/07/15

In this episode I talk about food intolerances and why identifying your uniquely individual intolerances is key to reducing the severity of your symptoms. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

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00:13:28

Episode 18: It's a myth! Menopause and Endometriosis

The Endometriosis Nutritionist Podcast ·

2021/07/01

It's one of the main misconceptions about Endometriosis: the idea that menopause will magically relieve you of your symptoms. In this episode I will explain why this is a myth. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis

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00:16:18

Episode 17: The power of meal planning

The Endometriosis Nutritionist Podcast ·

2021/06/17

The hardest part of changing your diet is ... changing your diet. Meal planning is a key strategy in this and in this episode I explain why this is the case, and how to go about it. If you'd like to try the power of meal planning, you can purchase my 2-week meal plan (especially designed for Endometriosis). It comes with all the recipes, so you all you need to do is shop, cook and eat. To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to

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00:12:42

Episode 16 - Book review of 'Gut' by Giulia Enders

The Endometriosis Nutritionist Podcast ·

2021/06/03

In this episode I talk about an enjoyable and very informative book on our digestive system: Gut, by Giulia Enders. Based on thorough microbiology research, Giulia Enders explains the importance of poo (my favourite topic!), how your gut works and how food travels through it, allergies and intolerances, more about poo (!), constipation, the connection between the gut and the brain, and gut flora. A shorter read: If you want to find out how your current diet affects your symptoms, download my free

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00:15:27

Episode 15 - The 3 reasons you are bone-tired (and a...

The Endometriosis Nutritionist Podcast ·

2021/05/20

Intense fatigue is a common symptom in Endometriosis. In this episode I explain the 3 main reasons for this fatigue and give you a 4th 'bonus' explanation. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

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00:33:51

Episode 14. Guest: Sam Murray talks about how...

The Endometriosis Nutritionist Podcast ·

2021/05/06

In this episode I talk to my first guest: Sam Murray, owner of Empowered Holistic Counselling & Wellness. Sam suffers from Endometriosis herself and talks to me about her journey, exploring Meditation as a way to take control over her pain, and different styles of meditation. She has recorded a sample meditation you can try: https://youtu.be/r-tRKK6Xmrw You can also find her on Instagram: Empowered (@empowered_holistic_counselling) If you want to explore whether nutrition can be the right option

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00:20:47

Episode 13 - Nutrients that support and improve your...

The Endometriosis Nutritionist Podcast ·

2021/04/22

In this episode we look at some key nutrients to support the immune system and reduce inflammation and which foods contain them. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

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00:14:34

Episode 12 - You may be histamine intolerant

The Endometriosis Nutritionist Podcast ·

2021/04/08

Not all women with Endometriosis are histamine intolerant, but if an anti-inflammatory diet is not reducing your symptoms enough, you may be histamine intolerant. In this episode I explain what histamine intolerance is, how you can find out if you are histamine intolerant, and what to do if you think you might be. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

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00:14:29

Episode 11: The key role of Vitamin D in your immune...

The Endometriosis Nutritionist Podcast ·

2021/03/25

In this episode I explain how our bodies produce vitamin D, why it is so important for you to have adequate levels of vitamin D and the best way to get vitamin D. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

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00:20:53

Episode 10: Pain in Endometriosis - More than period...

The Endometriosis Nutritionist Podcast ·

2021/03/11

In this episode I discuss the various types of pain women with Endometriosis may experience and the 2 main reasons for pain. To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis.

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00:26:38

Episode 9: Why you are bloated

The Endometriosis Nutritionist Podcast ·

2021/02/25

Bloating is one of the most common symptoms that my clients want to get rid of. In this episode I discuss 3 possible factors that contribute to your bloating. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

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00:26:36

Episode 8: Why is it so difficult to get a diagnosis?

The Endometriosis Nutritionist Podcast ·

2021/02/11

In this Episode I talk about 3 possible reasons why it takes so long (on average 7-10 years) to get an Endometriosis diagnosis. Please note that those reasons are completely based on my opinions and perceptions :-). Here is the link to download the list of Endometriosis symptoms: https://eatwelllivewellresources.s3-ap-southeast-2.amazonaws.com/Endometriosis+symptoms.pdf If you have symptoms that are not on the list, I'd love to hear! Email me at: anne-marijke@eatwelllivewell.com.au And to do a diet

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00:14:13

Episode 7: Did you know that no two women have the...

The Endometriosis Nutritionist Podcast ·

2021/01/28

In this episode I will talk you through a range of symptoms that you can have with Endometriosis and why no two women have the same symptom profile. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

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00:09:40

Episode 6: Is healthy eating really healthy ... for you?

The Endometriosis Nutritionist Podcast ·

2021/01/14

Most of my clients, when they start my program, say that they are already eating a healthy diet. In this episode I unpack that statement, and explain why general healthy eating guidelines may actually make your Endometriosis symptoms worse! If you want to find out how your current diet affects your symptoms, join my free online workshop "How to work out if what you EAT is making your Endometriosis symptoms WORSE": https://www.subscribepage.com/endometriosisnutritionistonlineworkshop on Friday 4

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