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PODCAST

Healthy Living by Giant Podcast

Healthy living Team

Healthy Living by Giant podcast. Whether you"re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant"s own nutritionists.

health & fitness nutrition

All Episodes

19:44

Friendsgiving: A History and Guide

Healthy Living by Giant Podcast ·

2019/11/01

We'll explore its origins, how a Generation X sitcom written by Baby Boomers compelled Millennials to start their own holiday, and what you can bring if you are going to your first or fifth Friendsgiving. #doitforthegram #giantfoodies Show Notes: Recipe ideas from our blogs: https://giantfood.com/gf-wellness/#/blog Grab and Go Items: · Savory - Charcuterie with meats (prosciutto, salami), cheeses, cornichons, olives, fruits and veggies, jams and chutneys, dried fruits and nuts,

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25:40

Immune Boosting Tips to Prevent Cold and Flu

Healthy Living by Giant Podcast ·

2019/10/18

Join your Giant Food wellness team for a discussion on immune boosting foods and the best ways to prepare for the cold and flu season. You'll learn what to put in your cart and why getting the flu shot is your best tactic. We'll also dispel some of the myths surrounding the flu shot and more. Show Notes: Nutritionist Blogs and Events: https://giantfood.com/nutrition Pharmacy Locations, Hours and Services: https://giantfood.com/gntl-rx/ Shopping List Ideas: · Antioxidants, found

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25:40

Immune Boosting Tips to Prevent Cold and Flu

Healthy Living by Giant Podcast ·

2019/10/18

Join your Giant Food wellness team for a discussion on immune boosting foods and the best ways to prepare for the cold and flu season. You'll learn what to put in your cart and why getting the flu shot is your best tactic. We'll also dispel some of the myths surrounding the flu shot and more. Show Notes: Nutritionist Blogs and Events: https://giantfood.com/nutrition Pharmacy Locations, Hours and Services: https://giantfood.com/gntl-rx/ Shopping List Ideas: · Antioxidants, found in

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24:57

Try Something New | Nutritionist picks for Fall

Healthy Living by Giant Podcast ·

2019/10/04

Get an insider’s peak at the hottest products for Fall recommended by the nutritionist team at Giant! From plant-based proteins and specialty ingredients to root vegetables and savory snacks, #GiantHasIt! Show Notes: · Apples & pears from local orchards · Root vegetables – carrots, potatoes, rutabaga, parsnips, beets · Lacinato "dinosaur" kale · Freida's dragon fruit, Kiwano horned melon, rambutan · Love Beets precooked and peeled beets

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28:00

Family Meals Month - Nourishing Your Family Unit

Healthy Living by Giant Podcast ·

2019/09/06

Join us for an insightful look into the current state of family meal times and learn simple tips you can use to get your loved ones gathered around the table. David Fikes and Tom Cosgrove from the FMI (Food Marketing Institute) Foundation, the driving force behind Family Meals Month, provide the details on why family meals nourish our family units as much as it does our bodies. Show Notes: • FMI Foundation – Family Meals Month https://www.fmi.org/family-meals • Eating on a Budget:

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26:32

Fueling Your Run (5k to Marathon)

Healthy Living by Giant Podcast ·

2019/09/03

Roxana Ehsani, a Board Certified Sports Dietitian, joins us to talk about ways you can fuel your run. Whether you are a beginner training for a 5k or a more experienced runner working towards your first marathon, we'll review daily needs, goals for pre and post runs, as well as ways to stay fueled during races and prepare for the big day. Show Notes: Calculations: Converting pounds to kilograms: Body weight in pounds/2.2 = kilograms of body weight Carbohydrate Recommendations: -When your

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26:04

Back To School Eating: College Edition

Healthy Living by Giant Podcast ·

2019/09/03

Whether you're a new freshman leaving home for the first time or a third year student who's learning your way around a rental kitchen, eating healthy-ish can be a struggle. Join us for easy tips and tricks on how to navigate the cafeteria on campus and work with your roommates off campus to optimize your health and learning goals. Our special guest is University of Tampa Senior, Holly Sampson. Show Notes: USDA's Choose MyPlate

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26:52

Understanding Food Insecurity

Healthy Living by Giant Podcast ·

2019/08/02

Lauren Shweder Biel, Executive Director of DC Greens, and Jillian Griffith, Giant Food In-Store Nutritionist in Ward 8 DC, join in the discussion on how we can better understand food insecurity as it affects us as a nation and as a community. Hear how local organizations are changing health outcomes through education and access to healthier foods. Show Notes: www.dcgreens.org www.capitalareafoodbank.org/ www.mdfoodbank.org www.feedingamerica.org/ Snap Challenge:

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19:16

GiantHasIt Local 2019

Healthy Living by Giant Podcast ·

2019/07/11

Join the in-store nutritionists for a discussion on all of the best local products for your summer table. From produce and crabs to pickles and microbrews from our neighbors right here in the Del, MD, VA, and DC area, there are hundreds of ways to enjoy the region's best without ever leaving your neighborhood. Show notes: Local Maryland Products: · Roseda Beef from northern Baltimore County · Not Joe Mama's Sauces from Annapolis · Baltimore BBQ Company

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30:06

Feeding Your Newborn to Two Year Old

Healthy Living by Giant Podcast ·

2019/07/11

Pediatric Dietitian Lorilyn Russel and Speech and Language Pathologist Bethany Gallagher from Mt. Washington Pediatric Hospital (Baltimore, MD) join us to discuss how to feed your newborn to toddler. We'll focus on what to feed, how much to feed, and how your little one will grow and start solids. We'll also discuss common issues like picky eating and when to offer high allergen foods. Show Notes: American Academy of Pediatrics - https://www.healthychildren.org Centers for Disease

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24:10

Breastfeeding Your Baby

Healthy Living by Giant Podcast ·

2019/07/11

Certified Lactation Counselor Mandy Katz and new mom Thu Huynh (both In-Store Nutritionists) offer tips for breastfeeding moms and where to go when you need more information. Resources La Leche League International: https://www.llli.org/ Can find resources and local support contact information LactMed (drug interactions): https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm Womanly Art of Breastfeeding (Book) by La Leche League International Breastfeeding Made Simple (Book) by Nancy Mohrbacher

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28:46

Boost Your BBQ!

Healthy Living by Giant Podcast ·

2019/06/14

Alex Jackson from Freida' s, a specialty produce company, and Chris Capell, BBQ Master from the Dizzy Pig BBQ talk about ways we can expand our summer BBQs beyond Americana and infuse a taste of the tropics. Discover inside tips for improving your own BBQs this summer. You can catch Freida's and the Dizzy Pig at this year's National Capital BBQ Battle on June 22nd and 23rd in Washington, DC.

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24:03

Picks for Summer

Healthy Living by Giant Podcast ·

2019/05/30

Get an insiders peak at the best products for Summer recommended by the Giant Nutritionist Team. From dry rubs and bruschetta to coleslaw kits and hard seltzers, #GiantHasIt!

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30:30

Cheers to Happy Hour

Healthy Living by Giant Podcast ·

2019/05/17

Dan Simons from Farmers and Distillers, a farm to table restaurant and small batch distiller of spirits, joins us to talk about happy hour trends. We'll focus on why mocktails, food-inspired cocktails, craft beverages, comfort foods, and even sustainability are front and center this year. We'll also talk with Lisa Coleman from Giant about ways you can bring these trends home.

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27:44

At Mom’s Table: Lessons about Life and Food

Healthy Living by Giant Podcast ·

2019/05/03

Our love of food and the way we cook often starts with the lessons we learn at Mom’s table. Join us for a heartwarming discussion about mom’s from around the world and how their wisdom translates to the American table.

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37:32

Sustainable Land

Healthy Living by Giant Podcast ·

2019/04/19

Dr. Elizabeth Dahl, professor of chemistry at Loyola College Maryland and the founder of the Baltimore Environmental Film Series joins us to offer insight on sustainability as it relates to our land usage, ways we can be more sustainable at home, and with our food choices. We’ll also discuss plant based eating with Seth Goldman from Beyond Meat and what farmers like Eddie Burchell from Roseda Farm are doing to bring more sustainable meats to your table.

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20:09

Managing Your Prediabetes

Healthy Living by Giant Podcast ·

2019/04/18

Managing Your Prediabetes If you have been diagnosed with prediabetes or have concerns that you may be at risk for diabetes, this is the podcast for you. Join us for a lively discussion on the connection between prediabetes and the food we eat, and learn simple lifestyle changes you can implement today to slow down or prevent the onset of Type 2 diabetes.

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37:58

Sustainable Seafood

Healthy Living by Giant Podcast ·

2019/04/05

Dr. Bernadette Roche, Director of Environmental & Sustainability Studies at Loyal University Maryland, joins us to offer insight on sustainability as it relates to our waterways globally and locally, ways both large and small that we can help protect those waterways. We'll also talk about how sustainability shows up in the grocery store, why seafood should be part of your diet, and ways to buy sustainable seafood. Shopping List (Brands Mentioned in this Episode) Sustainability Certifications to

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16:50

In the Aisles (Spring)

Healthy Living by Giant Podcast ·

2019/03/22

Get an insider’s peek at the hottest products for Spring 2019 recommended by the Giant Nutritionist Team. From gut shots and acai bowls to Hawaiian tea and dessert hummus, #Gianthasit! #GiantHasIt Nutritionist Picks for Spring Willy's Fresh Salsa (in the refrigerated area of the produce dept) Mann's Nourish Bowls, Pero Farms Organic Plant Protein Salad Kits, Taylor Farms Salad Kits, Dole Chopped Salad Kits (in the refrigerated area of the produce dept) Chobani Less Sugar Greek Yogurt & Yoplait YQ

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26:31

Mindful Eating

Healthy Living by Giant Podcast ·

2019/03/08

The nutritionists speak with Nathalie Savell, licensed Psychotherapist from Upward Spiral Wellness, about the role mindfulness plays in day to day life and how being more mindful when it comes to eating can help you better achieve your long term health goals. Simple strategies to be more mindful will be offered.

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