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PODCAST

Trauma Bonding to Secure Relationships with Dr Sarah

Dr Sarah Alsawy-Davies

Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let"s connect: https://calendly.com/relationshipsuccesslab-info/discovery-callAre you a high-achiever struggling in love, trapped in toxic relationship patterns, or healing from trauma bonding? Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally

society & culture relationships

All Episodes

33:01

Is it worth salvaging that relationship? (or is it...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/02/22

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30:39

The homeostasis of relationship patterns: You repeat...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/02/18

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24:34

Difficult conversations with your partner: 6 key...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/02/15

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19:54

Attached or connected? One is healthy, the other isn't

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/02/11

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26:39

When your personality stops you having a happy...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/02/08

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24:24

Why you get attracted to the person who evokes your...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/02/04

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28:00

Is Your Relationship Nurturing or a Vampire of Your...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/02/01

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22:43

Your old wounds risk damaging your relationship: The...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/01/28

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39:45

When you're lonely in your relationship (with guest...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/01/25

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32:46

Infidelity: The real reason why they cheated.

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/01/21

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31:45

You're the only one listening to your own...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/01/14

In today's episode, I go into the process of how you grow your self-worth when you have been / are in a trauma bonded relationship.The thing is people who get attracted to and involved in trauma bonds tend to be people who already have a fragile sense of self. If you were fully secure especially around your worth and self, the moment you experience criticism would be the moment you leave. But you don't.The fragile self taps into personality types and attachment styles- the achiever and /

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41:43

Successful on the surface, broken inside: Trauma bond...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/01/11

Join me as I speak with Mark Yegge, founder of The Light Circle, Author and Wealth Architect as we talk about how trauma bonds affect your success in business. Workplace challenges arise from trauma bonding, where personal issues affect professional performance. Life's complexities, influenced by relationships and absorbed traumas, create a nuanced interplay. Recognition of colleagues' trauma signs involves understanding mirrors, where reactions reflect personal struggles. Emotional issues

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47:11

Loneliness, infidelity, and vulnerabilities. Guest Dr...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/01/07

Today I'm joined by Dr St Jon, a Psychotherapist, Spiritualist, and Author. Today we talk about issues of vulnerability, how this makes us more isolated within our relationships as well as in society at large. We discuss how we have grown more accustomed to being disconnected as a way of self-protection despite the damaging effects this can have.If you want to use scientifically evidence based methods to heal trauma bonding, surviving infidelity, improving your relationships and self-love,

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21:44

Losing yourself (even if you're successful on paper)

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/01/04

In today's discussion, I want to delve into the concept of losing oneself, particularly in the context of toxic and trauma-bonded relationships. Not everyone experiences toxic relationships, but those who do often have an insecure attachment style, typically anxiously attached. This attachment style stems from childhood experiences where love was inconsistent, conditional, or tied to meeting specific criteria. The desire for acceptance and love becomes conditional upon meeting external

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53:55

10 Ways to Heal Trauma Bonding in 2024 (with some...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2024/01/02

10 ways to heal your trauma bonded relationship in 2024!Get your pens and paper ready to make notes! This is a beast!1. Be ruthless with your mental health diet. People talk a lot about physical health as a new years resolution. I say have a mental health diet resolution. 2. Ask yourself: what lessons about relationships did I learn from my mum? What lessons about relationships did I learn from my dad? P.S. An absence of a relationship is still a relationship. Messages learnt between birth-7yrs will

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28:49

The impossible self-love in a trauma bond

Trauma Bonding to Secure Relationships with Dr Sarah ·

2023/12/24

In this episode, sparked by a touching moment with my two-year-old, let's chat about self-love. When we've faced toxic relationships, the idea of self-love is thrown around, but it's not a quick fix. The real challenge lies in rewiring our subconscious minds, which govern 95% of our actions.Early experiences matter. Babies, including us, need emotional care as much as physical safety. Fast forward to adulthood, and if you've been through trauma, self-love can feel elusive

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30:27

The impossible boundary in a trauma bond

Trauma Bonding to Secure Relationships with Dr Sarah ·

2023/12/17

Today, let's chat about the challenge of setting boundaries in a trauma-bonded relationship. We often hear about the importance of boundaries in maintaining healthy connections, but it gets tricky when you're trauma-bonded.In these situations, recognizing the need for a boundary mentally is one thing, but putting it into action feels almost impossible. You might psych yourself up to address an issue with your partner, only to find yourself unable to express your feelings when the moment

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25:29

5 Common red flags you miss: Why you enter a trauma bond

Trauma Bonding to Secure Relationships with Dr Sarah ·

2023/12/05

Support the showSet yourself up for relationship success. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.Helping you to feel relationship empowered and set you up for relationship success.LinkedIn Dr Sarah Alsawy-Davies Instagram @dr.sarahalsawy Website www.healtraumabonding.com

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21:12

Vulnerable narcissist: Why you're attracted to them

Trauma Bonding to Secure Relationships with Dr Sarah ·

2023/12/03

The podcast discusses the concept of vulnerable narcissists, addressing the common resistance to the idea that narcissistic individuals have vulnerabilities. I go through the five types of narcissism, starting with overt narcissism characterized by arrogance and a sense of superiority. Antagonistic narcissists enjoy arguments and manipulative control, while communal narcissists portray themselves as morally superior. Covert narcissists hide their traits but reveal them in intimate relationships,

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28:33

Will they abuse anyone, or are we just incompatible?...

Trauma Bonding to Secure Relationships with Dr Sarah ·

2023/11/26

In today's discussion, I want to explore a question I've been asked recently—an important one that has recurred throughout my experiences. The question essentially boils down to whether the issues in a traumatic bond stem from the dynamics between the individuals involved, the abuser's inherent nature, or personal factors within oneself.The answer, succinctly put, lies in all these components. Typically, in a trauma bond, one person exhibits narcissistic traits, presenting themselves

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176 results

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