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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

32:17

Let's Talk About Girls Pooping

GUT TALK with Jill & Jenna ·

2022/07/13

Jill and Jenna have some fun on this week's episode, talking about a very *taboo* topic, pooping in public/with your significant other. They join forces to chat about having the conversation with your significant other, what guys think about girls pooping (yes, they did a field study), how to make it a more comfortable topic (so you're not holding it in), and more!Follow the Gut Talk Girls on social:InstagramTiktok

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31:20

SOS I'm in My 20s...

GUT TALK with Jill & Jenna ·

2022/07/06

Jill and Jenna chat about what it's like being in their 20s and trying to navigate life. They go into:The importance of being your authentic selfSocietal pressureBeing at different a phase of life than your friendsChoosing your own pathEmbracing being singleValuing independenceAccepting where you are and how far you have comeNot saying "yes" to everythingFilling your own cupand much more!Follow the Gut Talk Girls on social:InstagramTiktokWe'd love if you share this with a friend and

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49:46

The Power of Your Breath, Mindset and Environment...

GUT TALK with Jill & Jenna ·

2022/06/28

Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into:Understanding the proper way to breathe and the importance it has on overall healthThe nervous systemHow your body responds to its environment (either positively or negatively)The impact of stressors in daily lifeUsing supplements as bandaid solutionsThe power of your mindset when it comes to healingThe healing processNot settling for mediocrityMindfulness, meditation and movement...and how all of these relate

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41:14

The Reality of Body Image Struggles and Finding Self...

GUT TALK with Jill & Jenna ·

2022/06/21

Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way. Follow the Gut Talk Girls on social:InstagramTiktokWe'd love if you share this with a friend and rate this 5 stars if you think it's

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37:23

How to Change Your Environment to Level Up Your Health

GUT TALK with Jill & Jenna ·

2022/05/16

Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling up your health!Follow the Gut Talk Girls on social:InstagramTiktokSponsors:OLIPOP: 20% off with code

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31:47

Addressing Jill's Recent Gut Issues

GUT TALK with Jill & Jenna ·

2022/05/13

Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect:Why we think the issues developedHow we are approaching this as a "protocol"The importance of consistencyWhat food Jill is eating and how she's eating itSupplements: Which ones and why they are being usedThe test we utilized to find underlying issues (GI MAP Stool Test)Why stress impacts digestionThe importance of sunshine and sleepFollow the Gut

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69:32

An Acupuncturist's Perspective: Healing the spirit,...

GUT TALK with Jill & Jenna ·

2022/04/19

Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep into healing the spirit and emotions in order to experience true health. Lindsay explains what Five Element Acupuncture is compared to Traditional Chinese Medicine acupuncture and gives the Gut Talk Gang insight into what to expect from going to acupuncture, how to address your nervous system, the benefits acupuncture has for gut issues,

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21:28

A Mini Rant: How to pick yourself up and find the...

GUT TALK with Jill & Jenna ·

2022/04/12

Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you!Leaving a rating and written review helps support GUT TALK, if you feel inclined to leave one!Sponsors:OLIPOP:

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40:57

The Benefits of Weight Lifting for Women with Brent...

GUT TALK with Jill & Jenna ·

2022/03/30

Jill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you should be weight lifting, how much you should be lifting, how to start in the gym, the benefits of hiring

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42:55

Probiotics 101 with Tina Anderson

GUT TALK with Jill & Jenna ·

2022/03/15

Jill and Jenna sit down with Tina Anderson, the CEO and co-founder of Just Thrive. They talk about everything you need to know about probiotics. Tina breaks down details about probiotics, what they are, why you need them, the specifics of a spore based probiotic, how to take it and more. This podcast is sponsored by JustThrive and after hearing the episode, if you want to get JustThrive probiotics, you can go to justthrivehealth.com and use code GTG for 15% off your order. Just Thrive Probiotics:

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13:20

The Key to Living a Delicious Life

GUT TALK with Jill & Jenna ·

2022/03/08

It's Jenna's 25th birthday! Jill and Jenna sit down for another candid conversation to discuss their thoughts about getting a year older, why they stopped trying to act like they have everything together, the importance of being in the present moment and how to get the motivation to live a #deliciouslife.Follow the Gut Talk Girls on social:https://www.instagram.com/guttalkgirls/https://www.tiktok.com/@guttalkgirls

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50:10

The Importance of Personalized Wellness to Transform...

GUT TALK with Jill & Jenna ·

2022/03/02

Jill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how to eat for your genes, gut health, the power of your thoughts, how to determine what the right birth control is for you and more. Teri provides the Gut Talk Girls with her cutting edge approach to addressing personalized wellness. She provides #GUTTALK with a balance of digestible information backed by science and gives you helpful tips to start

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44:29

Talkin' All Things Gut Health with Dr. Asia Muhammad

GUT TALK with Jill & Jenna ·

2022/02/23

Jill and Jenna sit down with Dr. Asia Muhammad, a naturopathic doctor, and discuss all things gut health. They dive into food sensitivity tests, IBS, gluten, how to take steps to approach your own journey and more. Dr. Asia shares insightful information about these topics and provides you with helpful tips that you can apply to your life.GERD EBook Download: http://www.asiamuhammad.com/formula0405/9-bomb-tools-gerd-e-bookResource recommended by Dr. Asia: https://www.ewg.org/Contact Dr. Asia:

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17:55

Let's Talk Sh*t

GUT TALK with Jill & Jenna ·

2022/02/15

After consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They talk about why it needs to be more casual, how to discuss it in front of a partner, why holding it in makes it worse and ways that you can make it a more comfortable topic.Sponsors: https://justthrivehealth.com/?rfsn=5276145.8854c0Use code GTG for 15% off!https://cleardigestive.com/Use code GUTTALK for 15% off at checkout!Follow us on

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21:33

HELP! I'm lost in this "Health" world

GUT TALK with Jill & Jenna ·

2022/02/08

Jill and Jenna discuss how confusing health has become due to all the noise on social media. They share the struggles they've had with this topic as well as body image struggles. They give their thoughts on how you can make changes and change your perspective.Follow the Gut Talk Girls on social media:https://www.instagram.com/guttalkgirls/https://www.tiktok.com/@guttalkgirls

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64:36

How to Develop a Meditation & Mindfulness Practice...

GUT TALK with Jill & Jenna ·

2022/02/01

Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more mindful and develop your own meditation practice. Erinn gives provides small steps that you can implement today that will help you find inner peace. Check out Sukha Yoga online yoga and meditations:https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3Follow Sukha Yoga and Maha Cafe on

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25:14

10 Things You Need to Know...if you're on a gut...

GUT TALK with Jill & Jenna ·

2022/01/25

Jill and Jenna break down the 10 things they wish they knew before starting their gut health journey. They discuss why they want to live a delicious life, and the importance of doing more than just focusing on your health.Book we mentioned: The Mountain is You by Brianna WiestFollow us on social:@guttalkgirls

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58:24

Getting Honest About Hormonal Health with Heal with Fifi

GUT TALK with Jill & Jenna ·

2022/01/18

Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "optimal," and how to know if you may have issues with your thyroid & hormonal health. She shares her story and how she has turned it into a business, helping thousands of women take control of their health.Check Fifi out on social media:Instagram & tiktok: @heal.with.fifiThyroid test mentioned in the episode:

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60:11

Why FIT does not equal HEALTHY with Healthillie

GUT TALK with Jill & Jenna ·

2022/01/11

Illie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to the every day consumer, and WHY she believes people use these supplements on a daily basis. She shares her journey from fit and unhealthy to fit and living her best, low toxin life. She explains how additives in commonly used supplements were the reason for her migraines, acne, gut issues, and more. This episode will give you the tools to start making

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25:56

WTF is Gluten?

GUT TALK with Jill & Jenna ·

2022/01/04

You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten? Where do you find it? Why do we avoid it? What are gluten free alternatives you can consume? Why has it changed since our ancestors consumed it? Do we have to stay away from it for good?We also created a simple Gluten Free Guide, if you feel like you may need to remove it from your diet.CHECK IT OUT: https://www.guttalkgirls.com/glutenfreeFollow

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