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PODCAST

Back of the Pack Podcast

Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside

sports running

All Episodes

17:01

The Dreaded Strength Training

Back of the Pack Podcast ·

2025/01/27

She's BAAAACK! Our great friend Karin, from the Just Grow Something Podcast is back to drop her knowledge! This time she is going to talk to you about strength training. Now before your chicken butt runs off, Karin is going to make this so simple, even Kyle can understand! Now that's simple! So tune in while Karin breaks it all down for you. She will keep your running career going, we can promise you that!

en

33:44

Cold as Ice!

Back of the Pack Podcast ·

2025/01/20

Brrrr! Well that was cold! This past weekends Battle of the Bean 5k was sure an eye opener! Or an eye freezer depending on how you want to look at it! Most of the US is in the ice box right now, with more cold air on the way. Let's talk about cold weather running. I know, I know, but we have to cover it at least once a year. It's reverse psychology, because if we talk about it now, we won't need it for the rest of 2025. Right? RIGHT!

en

51:41

2024 Year in Review!

Back of the Pack Podcast ·

2025/01/13

Let's put the finishing bow on 2024. Here we will cover every race we did in the last year. Get a the speedy review on all the places we've been. The good, the bad, and the ugly! If here is anything you want to hear more about, reach out to the podcast! We'll get you covered. We finish out the year and get heading full speed into 2025! Don't forget our big push on Intagram! Give us a follow @backofthepackpodcast on the Gram!

en

29:30

Happy 2025!

Back of the Pack Podcast ·

2025/01/06

Happy New Year! After a week off, we are back with our first episode of 2025! We already have one race under our belt, as we ran the Time Travel Half Marathon in Parkville, MO to start the New Year. We will tell you all about this race and get everything lined up for 2025. We had a great year in 2024, but this boat doesn't sail without your help! Enjoy the review, then hear all the ways you can help your favorite running podcast in 2025.

en

47:16

Mississippi Gulf Coast Marathon Weekend

Back of the Pack Podcast ·

2024/12/23

We are back from our trip to Mississippi. In three words, things went NOT AS EXPECTED. We will break down all the events of the weekend. We will wrap up 2024 with a little bow and send everyone into their Holiday season! Thank you for a great year with The Back of the Pack Podcast. We can't wait to continue on in 2025!

en

32:11

Chasing our Happy Pace

Back of the Pack Podcast ·

2024/12/16

While Kyle is in Mississippi, we are being taken over this week by Gretchen and Elaine from The Happy Pace Podcast! The only podcast recorded while running! This week they are going to bring on a guest and talk about virtual racing, running on the treadmill, and more running knowledge from the other side of Missouri. The St. Louis Legends join us, so tune in and find YOUR Happy Pace!

en

36:59

Tragedy and Triumph

Back of the Pack Podcast ·

2024/12/09

It's a little more somber week for The Back of the Pack Podcast. We will discuss a great new race we did in Kansas City, KS that was unfortunately born out of tragedy. We will discuss how to try to create a triumph even in the most difficult of situations. It is not easy and it is not immediate. We will also honor our 2024 Rexy Maddox who has finished his battle with cancer while gaining his wings. Join us for a more difficult episode.

en

33:16

Piggy Back

Back of the Pack Podcast ·

2024/12/02

We're here for our first December episode. The year is almost over! What?!?! This week we are going to catch up on our race reviews, lay out the rest of the year, and then yes we are piggy backing! Our friends over at the Happy Pace Podcast put out an episode and we had to talk about it! We are talking DNF's. Yes, the dreaded runner term no one wants to hear. We will talk about how to approach them when they happen. Join in and make sure that this is an episode you take all the way to the finish

en

29:10

Fly Over Challenge

Back of the Pack Podcast ·

2024/11/25

Who doesn't love a new challenge? We have breaking news in this brand new episode of The Back of the Pack Podcast. The introduction of the new Fly Over Challenge with the Top City Half Marathon in Topeka, KS and the Lincoln Marathon (and half) in Lincoln, NE. We speak to both race directors on this new challenge taking place in May 2025.. Tune in and don't miss out!

en

34:58

Honoring Our Heroes 2024

Back of the Pack Podcast ·

2024/11/18

Another race weekend on the road for The Back of the Pack Podcast. We were in Rolla, MO for the Honoring Our Heroes Half Marathon. This race review was requested by a fan of the show, so we saddled up and went on a bit of a road trip to check this event out. It was an absolutely great race that we cannot wait to tell you all about. Join us as we deep dive this small Missouri race and yes, we will definitely hope to be back next year!

en

32:37

Veterans Day 2024

Back of the Pack Podcast ·

2024/11/11

It is Veteran's Day here in 2024. A day to honor those who serve. This week we ran two Veterans Day themed races. One of them turned out to be a most difficult of 5k! We'll do a quick review of these and talk about some other military themed events coming up in 2025. Some we have done, some we are learning about for the first time. So join us as we cruise though November and make our annual stop to honor our heroes!

en

37:47

Gallo'ing all the Way

Back of the Pack Podcast ·

2024/11/04

A weekend off for us, but the running world kept on spinning! The 2024 New York Marathon is in the books! A few races to cover, and then the eagerly awaited episode on the Galloway Run Walk Run Method. We'll break it down and talk about how it effects us on race day. We throw in a little runners etiquette to cap things off. Lastly, we have a BIG question for all of you in this episode. We need to know what you think, so listen in and let us know!

en

31:24

The Good Life Halfsy 2024

Back of the Pack Podcast ·

2024/10/28

We are back from Year Two at The Good Life Halfsy in Lincoln, NE. We enjoyed this race so much last year, we had to come back for another round! This time we brought a team with us! 70 runners joined our team this year. We had a table at the expo, met the folks, and ran the race. It was just about as good a weekend as one could have in Lincoln, NE. Join us as we breakdown all things Good Life, and go over this crazy month of October 2024!

en

31:56

Season Three Begins!

Back of the Pack Podcast ·

2024/10/21

Welcome to Season Three! It was the Garmin Kansas City Marathon weekend. The official start of our new season. We had a wonderful time at the expo for two days at Union Station and at the race itself! Congratulations to all the finishers! Next up for us is the Good Life Halfsy in Lincoln, NE. Our second year heading up to the land of the Corn Huskers for this 13.1 mile jaunt through Lincoln. We cannot wait to see you there and get our SEVENTY person team picture! Join us as we kick off our new

en

31:22

That was Fast! *Season Finale*

Back of the Pack Podcast ·

2024/10/14

That's right! Season two of The Back of the Pack Podcast is coming to a close. That's okay though, because season three starts next week! Join us as we talk about the 2024 Chicago Marathon. We also have a couple race reviews to catch up on, a race expo we attended, and an article you won't believe! Some races make the strangest decisions! Before we head off to the Garmin KC Marathon, come get caught up with everything that's been going on since our return from Berlin!

en

70:24

The 2024 Berlin Marathon

Back of the Pack Podcast ·

2024/10/07

We are back from the 2024 Berlin Marathon! The record race for most marathon finishers ever, and we were a part of it! We will be breaking down the entire experience! The good, the bad, and certainly the ugly. This was a trip like no other! The things we do to chase the World Marathon Majors. So settle in for the longest BotP episode EVER! We are off to Germany for 42km of fun!

en

24:49

Run Away from Home!

Back of the Pack Podcast ·

2024/09/30

Karin is back! While Kyle is in Berlin and Karin prepares for Pikes Peak, it is time to talk about what it takes to run those races away from the lands you know and love. Not every race is created equal and not every course will be like what you've trained on. Karin breaks down the science behind preparing for a race in a climate you may not be familiar with. And yup, she's bringing the science back to The Back of the Pack Podcast!

en

35:06

Berlin Marathon Preview

Back of the Pack Podcast ·

2024/09/23

This is it. It's over. The last weekend of racing before Berlin is in the books. Nothing left to do now but board a plane, fly half way around the world, and run our first Interntational Marathon! This week we'll talk about our two races. The Corporate Challenge 5k (that didn't exactly go as planned) and the second year of the Boulevard 10k. After that, we'll throw a little Berlin Marathon history at you before we leave for the big race. Come on in and have a sit. We have things to discuss!

en

36:15

Stick Em Up!

Back of the Pack Podcast ·

2024/09/16

Everyone Freeze! This is a stick up! Don't anybody move! Thinking Toy Story aren't you? Well you should be. This week we are taking the law into our own hands. We are dealing with an issue that is always on the underbelly of the running world. That being Bandits! Yes, there are bandits among us, but they aren't wearing bandanas and holding up steam locomotives. They are running races that maybe they shouldn't be. So let's talk about these bandits and bring them to justice!

en

33:01

Haters Gonna Hate!

Back of the Pack Podcast ·

2024/09/09

We're flying through September! This week is a classic stop for us. We had two races, one of which being the famous and fourteen year old Plaza 10k. Saturday we ran a new race. The Pathway to Parenthood 5k which was a great morning. This week we're going to talk about the hatred in the running world. It's silly, but unfortunately it's a thing. So be ready to look at others, but also take a peak in yourself when it comes to how we can be a better and more supportive running community.

en

167 results

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