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PODCAST

Back of the Pack Podcast

Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside

sports running

All Episodes

31:50

Running the Globe: Inside the Abbott World Marathon...

Back of the Pack Podcast ·

2025/11/03

This week on The Back of the Pack Podcast, we go global! Kyle takes listeners on a tour of the Abbott World Marathon Majors — the legendary lineup of races that make up every runner’s dream circuit. From the streets of Boston to the bright lights of Tokyo, from the speed of Berlin to the energy of New York, we break down what makes each race iconic, how many runners they draw, and the fascinating stories behind them. We also talk about Abbott, the health company that sponsors the series, and TCS,

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24:42

Run if You Dare: Halloween Special

Back of the Pack Podcast ·

2025/10/31

This week on The Back of the Pack Podcast: Second Wind, we wrap up our Run if You Dare October series with a Halloween Special packed with spooky fun and runner-friendly frights! Kyle dives into some of the scariest running myths we’ve all heard — and busts them with a playful Halloween twist. We share eerie, funny, and downright bizarre running stories that could only happen in the dark, on the trails, or in the middle of a race. From the real “boogeymen” runners fear, to costume mishaps and the

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38:03

Mad? Good. Do Something About It!

Back of the Pack Podcast ·

2025/10/27

This week on The Back of the Pack Podcast, we get real about an emotion runners aren’t “supposed” to talk about: being mad at ourselves. We’re always told to “stay positive” and “don’t beat yourself up,” but sometimes frustration is the spark that finally pushes us to change. Kyle breaks down the difference between destructive self-talk and motivational anger — the kind that comes from self-respect, not self-hate. We talk about how to use that fire in a healthy way, how it can lead to better habits,

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29:06

Run if You Dare: Into the Night

Back of the Pack Podcast ·

2025/10/24

This week on The Back of the Pack Podcast: Second Wind, we take the Run if You Dare series into the night—literally—with an episode all about running after dark. From peaceful nighttime miles and cooler fall temperatures to the unique focus and freedom that comes with running under the stars, we explore why so many runners love lacing up after sunset. We also dive into the safety essentials every night runner should know, plus the science behind nighttime performance and how your body responds

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36:40

Season 4 Kickoff: The Garmin KC Marathon

Back of the Pack Podcast ·

2025/10/20

This week on The Back of the Pack Podcast, it’s all about the biggest race weekend in Kansas City — the Garmin Kansas City Marathon! With more than 10,000 runners filling the streets, it was a celebration of endurance, community, and pure running joy. Kyle recaps an incredible couple of days, from setting up at the expo and meeting listeners to race-morning excitement and those powerful final-hour finishes that remind us why we love this sport. Whether you ran the full, the half, or cheered from the

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28:46

Season 3 Finale: One More Mile Together

Back of the Pack Podcast ·

2025/10/17

This week on The Back of the Pack Podcast: Second Wind, we close out Season 3 in style — and in stride — with our season finale! As we head into Garmin Kansas City Marathon weekend, Kyle reflects on the road that got us here: a season full of growth, great guests, and some unforgettable races. From mental health and community building to miles logged and lessons learned, we revisit the moments that defined this chapter of The Pack. Kyle also looks back on some of his most memorable races of the past

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22:33

Jingle All the Way: Running for a Cause

Back of the Pack Podcast ·

2025/10/13

This week on The Back of the Pack Podcast, we’re getting into the holiday spirit early as we welcome representatives from the Arthritis Foundation — the organization behind the annual Jingle Bell Run 5K, happening December 7th, 2025! We learn about the Foundation’s mission to support those living with arthritis and how this festive race helps turn miles into meaningful impact. From jingling costumes to the joy of running for a cause, our guests share what makes this event so special, including how

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19:26

Run If You Dare: Spooky Race Edition

Back of the Pack Podcast ·

2025/10/10

This week on The Back of the Pack Podcast: Second Wind, we’re diving headfirst into spooky season with our Creepy & Fun Fall Races edition. Think haunted halfs, costume 5Ks, zombie chases, and races that turn running into an experience you won’t forget. We’ll share fun stories, listener favorites, and a curated top-10 list of the most legendary Halloween-themed races across the U.S. and beyond. You’ll hear what makes each event special — whether it’s ghosts on the course, character runs, or

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36:11

Miles, Mud & Merlot

Back of the Pack Podcast ·

2025/10/06

This week on The Back of the Pack Podcast, we’re going the distance — literally — with a full slate of race recaps! Kyle dives into the Heartland 30K Series, covering the Plaza 10K, Woodstock 10K, and Boulevard 10K, sharing the highs, lows, and lessons learned from each stop along the way. Then, it’s on to new terrain with Kyle’s first-ever trail race, the Wilderness Trek 5K — a run that proves the dirt hits different. Finally, we close things out with the Martin City Wine Run 5K, where miles meet

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27:14

Run if You Dare: PR Season Begins

Back of the Pack Podcast ·

2025/10/03

This week on The Back of the Pack Podcast: Second Wind, we kick off our brand-new October series, Run if You Dare. In Episode 1, we break down why fall is considered “PR season” for runners. From cooler temperatures to lower humidity and perfectly timed race schedules, autumn sets the stage for some of the fastest miles of the year. Kyle shares his own experiences with setting personal records during fall races, and we connect how conditions impact not just performance on race day but also

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31:03

The Hard Call: Injury, Identity, and Moving Forward

Back of the Pack Podcast ·

2025/09/29

Sometimes the smartest call is also the one that hurts the most. In this episode of The Back of the Pack Podcast, Kyle opens up about pulling out of his first planned 50-mile ultra and the Marine Corps Marathon after a freak knee injury derailed training. We talk honestly about why stepping back can feel like failure even when it’s the right choice—touching on identity, sunk costs, community expectations, and that heavy mix of FOMO and grief runners know too well. We also break down how nagging pain

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24:09

The Stress Effect, Week 4: Hormones, Skin, Sleep & Brain

Back of the Pack Podcast ·

2025/09/26

In the final week of our Stress Month series, we explore how stress disrupts the hormones, sleep, skin, and even the brain. Stress isn’t just mental—it shows up everywhere, from restless nights to breakouts to brain fog that follows you through the day. We break down how stress hormones like cortisol and testosterone get knocked off balance, slowing recovery, sapping energy, and even raising the risk of bone loss. We look at how stress robs runners of endurance and power while also leaving

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37:45

From 26.2 to 2026: Running and Sports in KC

Back of the Pack Podcast ·

2025/09/22

This week on The Back of the Pack Podcast, we welcome Dave Borchardt from the KC Sports Commission, race director for the Garmin Kansas City Marathon happening October 18, 2025. Dave gives us the inside scoop on what runners can expect this year, including the expo at historic Union Station and the race-day experience across Kansas City. We also zoom out beyond the marathon to talk about the city’s booming sports scene — from the rise of the KC Current to the excitement building for the FIFA World

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25:27

The Stress Effect, Week 3: Skeleton & Muscles

Back of the Pack Podcast ·

2025/09/19

In Week 3 of our Stress Month series, we explore how stress weighs down the body’s physical frame—your skeleton and muscles. Stress doesn’t just make you feel mentally drained; it tightens muscles, slows recovery, and even weakens bones over time. We break down how stress-induced muscle tension can lead to injuries for runners and headaches for non-runners alike, why inflammation keeps your body sore and achy, and how elevated cortisol erodes bone density—raising the risk of stress fractures and

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36:03

Running the Good Life: Inside the Halfsy

Back of the Pack Podcast ·

2025/09/15

This week on The Back of the Pack Podcast, we shine a spotlight on one of the Midwest’s most beloved races — the Good Life Halfsy in Lincoln, Nebraska. Kyle sits down with Chelsea, Linda, and Jared from Pink Gorilla Events, the team behind this iconic half marathon now entering its 12th year. We talk through the history of the Halfsy, what makes it such a unique and community-driven event, and the traditions that keep runners coming back year after year. The crew shares some fun behind-the-scenes

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28:36

The Stress Effect, Week 2: Lungs & Stomach

Back of the Pack Podcast ·

2025/09/12

In Week 2 of our Stress Month series, we dive into how stress wreaks havoc on your lungs and stomach.Stress isn’t just in your head—it changes how you breathe and digest, and for runners, that can mean shorter breaths, harder workouts, and some very inconvenient pit stops. We break down the respiratory system, showing how shallow breathing, chest tightness, and even asthma flare-ups can make your runs (and your daily life) feel harder than they should.Then we move into the digestive system, where

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31:39

Ambassador Stories: Katie A. & the Garmin KC Marathon

Back of the Pack Podcast ·

2025/09/08

This week on The Back of the Pack Podcast, we sit down with local runner, pacer, and race ambassador Katie A. to talk all things running and community. Katie shares her running beginnings, including her very first race at the Garmin Kansas City Marathon in 2019, and how the sport has shaped her journey ever since. We hear about her engagement to fellow runner and pack favorite, Kody, her memorable race weekend at Disneyland, and her upcoming trip to Berlin. Plus, Katie gives listeners her ambassador

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26:06

The Stress Effect, Week 1: Head & Heart

Back of the Pack Podcast ·

2025/09/05

This week on The Back of the Pack Podcast: Second Wind, we kicked off our Stress Month series with a deep dive into how stress affects the nervous system and the cardiovascular system. Stress isn’t just in your head—it hijacks your body, too.We break down how constant tension can make runners feel overtrained without the miles, why recovery slows when your nervous system won’t shut down, and how elevated heart rates can sabotage both training and daily life. From poor reaction time on the trails to

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32:33

Laboring Through the Miles

Back of the Pack Podcast ·

2025/09/01

It was a packed holiday weekend for the Back of the Pack crew! In this episode, Kyle recaps three very different Labor Day weekend races. First up: the debut of the Ottawa Half Marathon, a brand-new event from KC Running Company that steps in where the Lagerhead Half left off. Then it’s on to the Always & Furever 5K at Lexington Lake Park, a family-friendly event supporting a local dog rescue. Finally, we close out the long weekend at the Leawood Labor Day 5K, put on by the Leawood Rotary Club

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24:27

Beyond 200: Gratitude in Motion

Back of the Pack Podcast ·

2025/08/29

This week on The Back of the Pack Podcast: Second Wind, we close out our “March to 200” series with a celebration of the people who made it possible. After last week’s milestone episode packed with guest messages, we take a moment to give each contributor their flowers—acknowledging the support, encouragement, and fun they’ve brought to the show along the way. From fellow podcasters to Patreon supporters to long-time friends of the Pack, this episode is all about gratitude. It’s short, it’s

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121 results

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