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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:40

Tired? Laugh and Cheer!

Law of Happy with Lauren Tatner ·

2025/10/20

Send us a text If you're feeling tired or overwhelmed, know that you're not alone. Let's cheer and laugh to boost our energy and feel better. Step 1: Place your hands palm to palm, fingers parallel, clap your hands together. This stimulates acupressure points in the hands. Step 2: Keep clapping and say "Very Good, Very Good, Yay!" We are choosing to laugh for the well-being of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you're going to laugh with us aga...

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1:55

Money Grows on Trees Laugh

Law of Happy with Lauren Tatner ·

2025/10/19

Send us a text Did you know that anything you want is possible. You just have to Believe it first and then you will See it. Let's use our breath, smile, and laugh to activate this inner knowing. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to allow more of what we want to flow with ease into our experience. Send me a note to let me know how you're feeling and if yo...

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1:44

Every Day in Every Way You Are Better and Better Laugh

Law of Happy with Lauren Tatner ·

2025/10/18

Send us a text Every Day, in Every Way, I Am Better and Better. This is my favorite affirmation (by Emile Coue). Place your hand on your heart and let's affirm this together: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow...

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1:45

Feel Good Focus Laugh

Law of Happy with Lauren Tatner ·

2025/10/17

Send us a text We can't control what anyone thinks, says, or does. This is great news because there's nothing to do because it's none of our business. Let's use our breath, smile, and laugh to bring our thoughts back to the things that make us feel good. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to bring our focus back to thoughts that feel good. Send me a...

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1:52

We Love and Appreciate YOU Laugh

Law of Happy with Lauren Tatner ·

2025/10/16

Send us a text We Love and Appreciate YOU. Let's laugh to send our appreciation to ourselves and to each other. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to allow our light and love to flow through us, to us, and to the World. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Y...

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1:49

You'll See It When You Believe It

Law of Happy with Lauren Tatner ·

2025/10/15

Send us a text Anything You Want Is Possible. The first step is to release and let go. Breathe in. Sigh out as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to allow well-being to flow. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are cho...

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1:52

Just Wanna Have Fun Laugh

Law of Happy with Lauren Tatner ·

2025/10/14

Send us a text Let's use our breath, smile, and laugh to remind our Inner Kid that we just wanna have fun. Breathe in. Sigh out as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to fill ourselves with incredible energy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laught...

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1:52

Laughing Gas

Law of Happy with Lauren Tatner ·

2025/10/13

Send us a text We fill up our cars with gas. But do you fill yourself up with gas or fuel? Let's use our breath, smile, and laugh to boost our energy. Breathe in. Sigh out as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to fill ourselves with incredible energy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------...

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1:16

Manifest Parking Spots Laugh

Law of Happy with Lauren Tatner ·

2025/10/12

Send us a text Let's laugh together to manifest the perfect parking spot every time! Breathe in. Sigh out as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. When we laugh and believe that we found the perfect parking spot, it shall appear. Send me a note to let me know how you're feeling, if you found a parking spot, and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not come...

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2:02

Sleep More Laugh

Law of Happy with Lauren Tatner ·

2025/10/11

Send us a text Most of our issues can be solved by getting more rest and sleep! Let's laugh to activate this! Breathe in. Sigh out as you exhale. Breathe in. Smile and Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to allow our natural state of well-being to flow. Trust and know that everything you need is inside of You. Getting more sleep allows you to access your inner knowing or intuition more clearly. Send me a note to let me know how you're feeling, and i...

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2:58

Tired? Tap and Laugh

Law of Happy with Lauren Tatner ·

2025/10/10

Send us a text Are you feeling tired or overwhelmed? I see you and you are not alone. Honor and acknowledge how you are feeling in the present moment. Let's tap on some acupressure points to move up the emotional scale, find relief and feel better. 1) Tap gently on your eyebrow bone and say: Even though I'm feeling tired or overwhelmed, it's ok and I appreciate myself 2) Tap gently on your cheekbone and say: Even though I'm feeling tired or overwhelmed, it's ok and I appreciate myself 3) Tap ...

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2:31

Art Of Play Laugh

Law of Happy with Lauren Tatner ·

2025/10/09

Send us a text Did you play as a kid? Do you play as an adult? Let's wake up our Inner Kid and play together. Breathe in. Hum as you exhale. Breathe in. Smile and Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate our play. When we play, life flows with more ease and joy. Send me a note to let me know how you're feeling, and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not com...

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1:35

Life is Fun Laugh

Law of Happy with Lauren Tatner ·

2025/10/08

Send us a text My favorite L' Affirmation is "Life is Supposed to be Fun" There are ups and downs in life. But I like to remind myself that each day is a new day to create, find humor, and play! Breathe in. Hum as you exhale. Breathe in. Smile and Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate our inner peace, joy, and play. Send me a note to let me know how you're feeling, and if you're going to laugh with us again tomorrow. ----------------------...

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3:13

Moving Up Emotional Scale Laugh

Law of Happy with Lauren Tatner ·

2025/10/07

Send us a text Are you feeling tired or overwhelmed? Let's tap on some acupressure points to move up the emotional scale, find relief and feel better. 1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself 2) Tap gently on your cheekbone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself 3) Tap gently on your upper lip and say: Even though I'm feeling ...

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2:04

Frustrated? Tap and Laugh

Law of Happy with Lauren Tatner ·

2025/10/06

Send us a text Are you feeling frustrated? Let's laugh through it and up the emotional scale together. 1) Tap gently on your eyebrow bone and say: Even though I'm feeling frustrated, I appreciate myself 2) Tap gently on your cheekbone and say: Even though I'm feeling frustrated, I appreciate myself 3) Tap gently on your upper lip and say: Even though I'm feeling frustrated, I appreciate myself 4) Tap gently on your chin and say: Even though I'm feeling frustrated, I appreciate myself 5) Tap g...

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3:16

Overwhelmed? Tap and Laugh

Law of Happy with Lauren Tatner ·

2025/10/05

Send us a text Are you feeling overwhelmed? Let's tap on some acupressure points to find relief and feel better. 1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I appreciate myself 2) Tap gently on your cheekbone and say: Even though I'm feeling overwhelmed, I appreciate myself 3) Tap gently on your upper lip and say: Even though I'm feeling overwhelmed, I appreciate myself 4) Tap gently on your chin and say: Even though I'm feeling overwhelmed, I apprec...

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3:03

Tapping Endorphin Energy Laugh

Law of Happy with Lauren Tatner ·

2025/10/04

Send us a text How is your energy on a scale of 1-5? Let's tap on some acupressure points to boost our energy and activate our endorphins. 1) Tap gently on the top of your head and say: I appreciate myself 2) Tap gently on your forehead and say: I appreciate myself 3) Tap gently on your cheekbone and say: I appreciate myself 4) Tap gently on your upper lip and say: I appreciate myself 5) Tap gently on your chin and say: I appreciate myself 6) Tap gently on your collarbone and say: I appreciat...

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3:13

Tapping and Laughing

Law of Happy with Lauren Tatner ·

2025/10/03

Send us a text How are you feeling on a scale of 1-5? Let's tap on some acupressure points to boost our energy and feel better. 1) Tap gently on the top of your head and say: I appreciate myself 2) Tap gently on your forehead and say: I appreciate myself 3) Tap gently on your cheekbone and say: I appreciate myself 4) Tap gently on your upper lip and say: I appreciate myself 5) Tap gently on your chin and say: I appreciate myself 6) Tap gently on your collarbone and say: I appreciate myself Br...

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1:40

Sound Of Music Laugh

Law of Happy with Lauren Tatner ·

2025/10/02

Send us a text Can you finish this sentence? "The Hills Are Alive With The Sound Of_____________" Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of play. The more we play, the more fun things flow with ease into our experience. How much fun is that! Send me a note to let me know if you played with us today, and if you're going to laugh with us again tomorrow. ------------------------------ Wh...

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1:38

Animal Appreciation Laugh (Horse Neigh Edition)

Law of Happy with Lauren Tatner ·

2025/10/01

Send us a text Today we visited a beautiful animal sanctuary. We are choosing to laugh to activate our inner peace and joy. Let's laugh to send our love and appreciation to the animals of the world. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Neigh like a horse and laugh as you exhale. Send me a note to let me know if you laughed with us today, and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laug...

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