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PODCAST

Alcohol Tipping Point

Alcohol Tipping Point

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it"s giving or who has found themselves drinking more than usual. In each episode, Deb shares personal

health & fitness mental health

All Episodes

00:45:15

Taking a Vacation from Booze with Clifford Stephan

Alcohol Tipping Point ·

2023/11/01

Clifford Stephan is the founder of Booze Vacation, a health and wellness company for high-performing men who want to take their lives and careers to the next level–all by using the massive benefits that come from a break from booze as leverage to do so. We talk about: Benefits of taking a break from booze Differences in men seeking help How your age compounds the negative effects of alcohol How a Booze Vacation works Tips for socializing alcohol free Top tools and ideas

en

00:27:16

How to Sit with an Emotion and Not Drink at It

Alcohol Tipping Point ·

2023/10/25

Welcome to this episode of the podcast, where I will share with you some insights on emotions and how to deal with them without drinking. Many of us drink because we want to escape from uncomfortable emotions, such as anger or anxiety. We think that alcohol can make us feel better, but it actually numbs us and prevents us from processing our feelings in a healthy way. In this episode, I teach you: What emotions are Why we have them Where we feel them in our body How to process an emotion using

en

00:27:16

How to Sit with an Emotion and Not Drink at It

Alcohol Tipping Point ·

2023/10/25

Welcome to this episode of the podcast, where I will share with you some insights on emotions and how to deal with them without drinking. Many of us drink because we want to escape from uncomfortable emotions, such as anger or anxiety. We think that alcohol can make us feel better, but it actually numbs us and prevents us from processing our feelings in a healthy way. In this episode, I teach you: What emotions are Why we have them Where we feel them in our body How to

en

00:50:47

Teaching in Silence, Healing Out Loud: Jessica...

Alcohol Tipping Point ·

2023/10/18

I am honored to have on the show today, Jessica Dueñas. Jessica is the founder of Bottomless to Sober and was named the 2019 Kentucky State Teacher of the Year. In this candid conversation, she shares her journey as a teacher who grappled with a hidden drinking problem and personal struggles, emerging on the other side. Jessica’s mission is to help others transform their relationship with alcohol. Her focus extends to educators and teachers who face immense pressure to

en

00:50:47

Teaching in Silence, Healing Out Loud: Jessica...

Alcohol Tipping Point ·

2023/10/18

I am honored to have on the show today,Jessica Dueñas. Jessica is the founder ofBottomless to Soberand was named the2019 Kentucky State Teacher of the Year. In this candid conversation, she shares her journey as a teacher who grappled with a hidden drinking problem and personal struggles, emergingon the other side. Jessica’s mission is to help others transform their relationship with alcohol. Her focus extends to educators and teachers who face immense pressure to maintain an image of

en

00:40:56

The Truth About Alcohol and Your Heart: Debunking the...

Alcohol Tipping Point ·

2023/10/11

This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation for one of my groups and I just felt it was important to release it on the podcast because cardiovascular disease is the number one killer in the world. There has been a lot of misinformation about how alcohol affects your heart and whether it is good or not. This episode will take a detailed look at alcohol and your cardiovascular system. In this episode

en

00:40:56

The Truth About Alcohol and Your Heart: Debunking the...

Alcohol Tipping Point ·

2023/10/11

This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation for one of my groups and I just felt it was important to release it on the podcast because cardiovascular disease is the number one killer in the world. There has been a lot of misinformation about how alcohol affects your heart and whether it is good or not. This episode will take a detailed look at alcohol and your cardiovascular system. In this episode you will learn: The

en

00:44:31

How EMDR Can Help You Change Your Drinking and Your Life

Alcohol Tipping Point ·

2023/10/04

Megan Salar is on the show to teach us about using EMDR to help rewire our brain to change our drinking and our lives. Megan is a Certified EMDR clinician, Certified Clinical Trauma Professional, and Advanced Certified Alcohol and Drug Counselor, who formerly owned and operated one of the largest treatment centers for substance abuse and trauma in Idaho. Megan is the author of EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take

en

00:44:31

How EMDR Can Help You Change Your Drinking and Your Life

Alcohol Tipping Point ·

2023/10/04

Megan Salar is on the show to teach us about using EMDR to help rewire our brain to change our drinking and our lives. Megan is a Certified EMDR clinician, Certified Clinical Trauma Professional, and Advanced Certified Alcohol and Drug Counselor, who formerly owned and operated one of the largest treatment centers for substance abuse and trauma in Idaho. Megan is the author of EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life. She

en

00:43:55

Q & A Episode: Marijuana, Genetics, Big Alcohol,...

Alcohol Tipping Point ·

2023/09/27

Today’s episode I answer your questions. Thank you for sending in your questions. Please continue to send in questions for future podcast episodes. You can email me directly at deb@alcoholtippingpoint.com Your Questions Answered: Marijuana vs. alcohol. Both addictive and harmful? Is one more addicting than the other? Is addiction to any substance alcohol or drugs heredity? What are strategies to push back against Big Alcohol? What can we take from the demise of Big

en

00:43:55

Q & A Episode: Marijuana, Genetics, Big Alcohol,...

Alcohol Tipping Point ·

2023/09/27

Today’s episode I answer your questions. Thank you for sending in your questions. Please continue to send in questions for future podcast episodes. You can email me directly at deb@alcoholtippingpoint.com Your Questions Answered: Marijuana vs. alcohol.Both addictive and harmful? Is one more addicting than the other? Is addiction to any substancealcohol or drugs heredity? What are strategies to push back against Big Alcohol? What can we take from the demise of Big Tobacco? Why does

en

00:53:55

From ADHD and Alcohol to Balance and Wellness with...

Alcohol Tipping Point ·

2023/09/20

Maya Semans is a Level Three Optimal State Yoga Therapist,C-IAYT, & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and provides whole-person, compassionate care to individuals with symptoms of trauma, addiction, anxiety, and depression. Maya works as a Yoga Therapist at a virtual Intensive Outpatient Program for adolescents and young adults and sees individual clients virtually through her private practice, Integrated Mind Body Therapy. In this

en

00:53:55

From ADHD and Alcohol to Balance and Wellness with...

Alcohol Tipping Point ·

2023/09/20

Maya Semans is a Level Three Optimal State Yoga Therapist, C-IAYT, & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and provides whole-person, compassionate care to individuals with symptoms of trauma, addiction, anxiety, and depression. Maya works as a Yoga Therapist at a virtual Intensive Outpatient Program for adolescents and young adults and sees individual clients virtually through her private practice, Integrated Mind Body

en

00:51:34

How to Successfully Navigate and Master 90 Days...

Alcohol Tipping Point ·

2023/09/13

Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from drinking or fully committing to a life without it. Joining us is Courtney Andersen. Courtney is the Founder of National Sober Day, Host of the Sober Vibes podcast, a sober coach, and author. She just published the book, Sober Vibes: How to Thrive in Your First 90 Days of Sobriety. We talk about: How to prepare for 90 days alcohol

en

00:51:34

How to Successfully Navigate and Master 90 Days...

Alcohol Tipping Point ·

2023/09/13

Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from drinking or fully committing to a life without it. Joining us is Courtney Andersen. Courtney is the Founder of National Sober Day, Host of the Sober Vibes podcast, a sober coach,and author. She just published the book, Sober Vibes: How to Thrive in Your First 90 Days of Sobriety. We talk about: How to prepare for 90 days alcohol free Top tips for

en

00:47:40

Breaking Free from Mommy Wine Culture with Celeste...

Alcohol Tipping Point ·

2023/09/06

My guest today is Celeste Yvonne. Celeste is a writer and certified sober coach. You may know her from The Ultimate Mom Challenge and as one of the founding hosts of The Sober Mom Squad. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety have been featured in the Washington Post, Good Morning America, Today Show, and the Wall Street Journal. She is the author of the new book It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture and

en

00:47:40

Breaking Free from Mommy Wine Culture with Celeste...

Alcohol Tipping Point ·

2023/09/06

My guest today is Celeste Yvonne. Celeste is a writer and certified sober coach. You may know her from The Ultimate Mom Challenge and as one of the founding hosts of The Sober Mom Squad. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety have been featured in the Washington Post, Good Morning America, Today Show, and the Wall Street Journal. She is the author of the new book It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture

en

00:25:29

BEST OF: Your Brain is a Mullet: Understanding and...

Alcohol Tipping Point ·

2023/08/30

This is a special throwback episode that was originally released on June 30, 2021. I wanted to re-release it because it is so helpful for understanding our brain and why we drink even when we logically know we don’t want to. YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking. You’ll learn: Why it's so hard to quit drinking Why we drink more when we tell ourselves to stop

en

00:25:29

BEST OF: Your Brain is a Mullet: Understanding and...

Alcohol Tipping Point ·

2023/08/30

This is a special throwback episode that was originally released on June 30, 2021. I wanted to re-release it because it is so helpful for understanding our brain and why we drink even when we logically know we don’t want to. YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking. You’ll learn: Why it's so hard to quit drinking Why we drink more when we tell ourselves to stop How this habit

en

00:56:52

How to Talk to Your Kids About Drinking with Jessica...

Alcohol Tipping Point ·

2023/08/23

Today’s episode is all about our kids and how to best talk to them about drinking and other substances. I’m honored to have Jessica Lahey on the show to guide the conversation. Jessica Lahey is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. Jess has taught every grade from sixth to twelfth in both public and

en

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