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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

1:56

Daily 2 Minutes. Reconnecting With Your Worth.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/12

A gentle reminder of inherent worth, separate from achievement or expectations — perfect for anyone feeling depleted or unsure.

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15:06

Guided Meditation. Trusting Your Inner Voice.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/11

Today’s meditation helps you reconnect with the quiet, intuitive guidance that lives beneath fear, doubt, and external noise.Through gentle breathwork and a peaceful inner-journey visualization, this session guides you toward the deeper part of yourself that already knows what feels right — the part that has been speaking to you all along. You’ll learn to soften the mental noise, release old blocks, and create space for clarity, intuitive wisdom, and self-trust to rise naturally.A grounding and

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1:46

Daily2 Minutes. Speaking Kindly to Yourself.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/11

A nurturing 2-minute practice to help you transform your inner dialogue into something more supportive and compassionate.

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14:53

Guided Meditation. Building Inner Confidence.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/10

Today’s meditation helps you connect with a deeper, quieter form of confidence — the kind that comes from trust, resilience, and inner steadiness.Through calming breathwork and a warm, symbolic visualization, we explore how confidence grows from within, how it softens self-doubt, and how it becomes a stable inner flame you can return to at any time. This session guides you into a grounded, empowering space where you can reconnect with your capabilities, your clarity, and the deeper knowing that you

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60:00

Calm Session. Fall Asleep Fast.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/10

Drift into deep, effortless rest with this 1-hour Forest Night Sleep Meditation. Guided by a soft, soothing voice and wrapped in cinematic nighttime forest ambience, this session helps quiet your mind, release tension, and ease overthinking. Imagine lying in a warm, moonlit clearing as gentle night sounds and slow breathing guide you toward peaceful, uninterrupted sleep. Perfect for insomnia, anxiety, stress release, or anyone who wants to fall asleep fast and stay asleep. Let the calm of the forest

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1:47

Daily 2 minutes. Trusting Your Decisions

Meditation Show. Guided Meditations for Healing,... ·

2025/12/10

A short reflection to help you trust your inner guidance and release the pressure of making “perfect” choices.

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15:14

Guided Meditation. Releasing Self-Doubt.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/09

In today’s meditation, we gently explore the roots of self-doubt and learn how to release the parts that no longer protect or serve us. Through visualization, breath awareness, and compassionate inner dialogue, this session helps you soften old fears, create emotional space, and reconnect with your inner trust.This is a calming, grounding meditation designed to support your journey toward deeper self-belief, clarity, and emotional freedom.

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1:44

Daily 2 minutes. Releasing Self-Doubt.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/09

A grounding reflection to help soften and release self-doubt, making space for a stronger sense of trust and confidence.

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12:28

Guided Meditation. Remembering Your Inner Strength.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/08

Remembering Your Inner Strength In this opening meditation of our new series, Strengthening Self-Belief, we return to something many of us forget: the quiet power already living within us.This session guides you through gentle breathwork and a vivid visualization designed to reconnect you with your resilience — the strength you’ve earned, lived, and carried through every chapter of your life. Together, we explore the subtle moments of endurance that shaped you, the experiences that deepened your

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2:00

Daily 2 minutes. Remembering Your Inner Strength.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/08

A gentle 2-minute reflection to help you reconnect with the strength you already hold.A grounding start to the week-long series Strengthening Self-Belief.

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13:50

Creating Inner Spaciousness – Guided Meditation.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/07

This gentle guided meditation helps you create inner spaciousness — the open, quiet mental environment that softens overthinking and dissolves mental pressure.Through breathwork, grounding visualisation, and deepening awareness, you’ll learn how to widen your internal world so thoughts feel lighter, less intense, and easier to manage. Perfect for anyone who feels mentally crowded, overstimulated, or stuck in tight loops of overthinking.In this final session of the Releasing Overthinking series,

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18:01

Sleep Meditation. Resting in Stillness.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/07

Take a time out and drift to sleep in the 20 minute meditation.

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2:02

Strengthening Self-Belief – Coming This Monday

Meditation Show. Guided Meditations for Healing,... ·

2025/12/07

Quick look into next weeks theme.

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2:39

Your Daily 2 Minutes – Day 7: Creating Inner...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/07

A gentle 2-minute reflection to help you create inner spaciousness — the open, quiet feeling that softens overthinking and makes room for calm to return.Today’s practice invites you to step back from mental pressure, breathe into a wider inner world, and let your thoughts move without overwhelming you. Perfect for moments of mental clutter, overwhelm, or when the mind feels tight and busy.

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13:09

Returning to Centre – Guided Meditation.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/06

This gentle guided meditation helps you reconnect with your inner centre — the calm, grounded space beneath all the noise of overthinking.Through breathwork, grounding visualisation, and slow, spacious awareness, you’ll learn how to drop out of the busy mind and into the steady presence within you. Perfect for moments when you feel scattered, overwhelmed, or pulled in too many directions.Today’s session guides you to:• understand your inner centre• soften mental tension• ground the body and breath•

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2:32

Your Daily 2 Minutes – Returning to Centre.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/06

A calming two-minute reflection to help you come back to your inner centre — the quiet, steady place beneath all the noise of overthinking.Today’s practice guides you to reconnect with your breath, soften mental tension, and return to the grounded part of yourself that never moves, even when your thoughts do. Perfect for moments of stress, overwhelm, or when you feel pulled in too many directions.

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16:01

Quietening the Mental Noise – Guided Meditation.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/05

This guided meditation helps you soften mental overwhelm, ease racing thoughts, and create spacious quiet inside the mind.Through breathwork, grounding visualisation, and gentle awareness, you’ll learn to turn down the “mental volume” without forcing silence — restoring clarity, calm, and a steady inner rhythm. Perfect for anyone feeling mentally crowded, overstimulated, or stuck in loops of overthinking.In this session, you’ll explore:• why mental noise builds• how to slow the mind using the

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2:33

Your Daily 2 Minutes – Quietening the Mental Noise.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/05

A gentle 2-minute reflection to help you soften mental clutter and return to inner quiet.Today’s practice guides you to create space around your thoughts, turn down the “mental volume,” and reconnect with calm, steady presence.Perfect for moments when your mind feels crowded or overstimulated.

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15:08

Breaking the “What If?” Cycle – Guided Meditation.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/04

This deeply soothing meditation helps you gently break free from the anxious “What If?” cycle. Through grounding breathwork, warm visualisation, and a comforting return to the present moment, you’ll learn how to loosen the grip of imagined futures and soften the mental spiral before it grows. Perfect for anyone stuck in worry loops, future-based anxiety, or fear-driven overthinking.In this session, you’ll:• understand the “what if” cycle• release imagined fear• shift from prediction to presence•

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2:17

Your Daily 2 Minutes – Breaking the “What If?” Cycle.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/04

A short grounding reflection to help you step out of “What if…?” thinking and return to the safety of the present moment. Perfect for moments of worry, racing thoughts, or fear of the future — gently guiding you back to what’s real, calm, and steady.

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