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PODCAST

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and

health & fitness nutrition

All Episodes

00:51:01

Beat Any Disease with Omega-3's - The Omega-3...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/08/26

In this eye-opening episode, we chat with Dr. Hans-Thomas Richter, a naturopath and nutritional expert who transitioned from biomedical research to natural medicine. We explore the critical importance of omega-3 fatty acids and fish oil, uncovering the shocking truth that 98% of fish oil supplements on the market are rancid, making them ineffective and potentially harmful. Dr. Richter explains the vital roles omega-3s play in cardiovascular health and cognitive function, and why it can take up to

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01:10:08

Unlocking Health and Longevity: Dr. Nathan Bryan on...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/08/19

In this essential episode, we interview Dr. Nathan Bryan, a leading expert in nitric oxide research, to uncover the vital functions of nitric oxide in the body. Dr. Bryan explains how nitric oxide supports heart health and other critical bodily functions. We delve into lifestyle factors that diminish nitric oxide levels and explore natural ways to boost it through diet, lifestyle changes, and supplements. The conversation includes surprising insights, such as the shocking connection between the use

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01:00:50

Sally Fallon Morrell - Nourishing Ancestral Diets:...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/08/12

In this enlightening episode, we interview our health hero, THE Sally Fallon Morrell, founder of the Weston A. Price Foundation, about the importance of nourishing traditional diets. Sally explains why animal fats and cholesterol are essential in our diets, drawing on the shared dietary traditions of our ancestors. She highlights the detrimental effects of today's modern diet on our health and that of our children. The conversation covers various health concerns, including the impact of sugar,

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01:35:29

The Autism Connection: Acetaminophen Use and...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/08/05

Acetaminophen use is universally promoted as safe for adults and children alike, but the use of acetaminophen in babies and young children may be strongly associated with autism, perhaps because of well-known deficiencies in the metabolic breakdown of pharmaceuticals during early development. One explanation for the increased prevalence of autism is that increased exposure to acetaminophen, exacerbated by inflammation and oxidative stress, is neurotoxic in babies and small children.Dr. William

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00:55:57

A Revolutionary Approach to Cardiovascular Health -...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/07/29

In this compelling episode, we interview Dr. Jack Wolfson, a cardiologist and author of "The Paleo Cardiologist." After years as a conventional cardiologist, Dr. Wolfson realized the limitations of pharmaceutical interventions in treating heart disease and shifted to a holistic, functional medicine approach. He shares his journey, including the challenges he faced with the medical board for advocating lifestyle changes over drugs. We dive deep into various aspects of heart health, discussing

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01:29:00

Empowering Women Through Strength: The Beginners...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/07/22

In this empowering episode, we sit down with Maddy Martinez, founder and head coach of Nourish & Lift, to explore the transformative power of strength training for women. After overcoming a major health scare and gaining years of experience in the HIIT fitness world, Maddy has learned the importance of building strength, physically and emotionally, and empowering women beyond the scale. We discuss essential topics such as starting a fitness journey as a beginner, debunking the myth of getting

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01:21:28

Creating a Toxin-Free Home: Expert Tips from Caroline...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/07/15

In this enlightening episode, we sit down with Healthy Home Expert Caroline Blazovsky to uncover the hidden toxins that may be lurking in your home. Caroline shares her expertise on various household hazards, from contaminants in water and mold to chemicals off-gassing from furniture, mattresses, and flooring. We also discuss the impact of electromagnetic fields (EMFs) and practical steps to mitigate their effects. Tune in to learn how to make informed choices and implement strategies for creating

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01:05:13

Optimize Your Brain Health to Regain Your Sanity and...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/07/09

In this transformative episode, we welcome Laurie Hammer, a functional medicine practitioner who turned her own health struggles with disordered eating into a mission to help others. Laurie shares her discovery of amino acid therapy as a powerful tool for restoring brain health. This episode is particularly valuable for moms experiencing brain fog, fatigue, low energy, and a short temper. Laurie and our hosts delve into how diet impacts brain health, strategies to reclaim a calm and balanced mind,

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01:01:48

Documentary Update: Alive and Well - Healing from Within

Renegade Remission: Holistic Healing and Nutrition... ·

2024/07/05

In this episode, we provide an exciting update on our documentary, "Alive and Well - Healing from Within." We share our progress on the project, recounting our experiences filming with our subjects in Edmonton, Canada. We discuss the next steps in our journey, including the funding required to bring the documentary to completion and our plans to launch a crowdfunding campaign. Listeners will learn how they can get involved and support our mission to highlight powerful stories of healing

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01:01:28

Exposing Hidden Dangers: The SHOCKING Truth About...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/07/01

In this eye-opening episode, we sit down with Zen Honeycutt, founder of Moms Across America, to discuss the alarming findings from their extensive food testing. Zen reveals shocking levels of heavy metals, glyphosate, pesticides, animal contraceptives, and other harmful chemicals found in fast food, processed foods, school lunches, and even foods marketed as "healthy" like gluten-free products. These contaminants far exceed the limits recommended by regulatory agencies and have been

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01:14:58

Homesteading 101: Grow Your Own Food with Elanie and...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/06/24

Join hosts Elanie and Chris as they share their personal journey into the rewarding world of homesteading. Discover the many reasons why growing your own food can be a fulfilling and beneficial endeavor, from ensuring fresh, healthy produce to fostering a deeper connection with nature. Elanie and Chris provide practical advice on how to get started, offering valuable tips and tricks they’ve learned along the way. Whether you have a spacious yard or a small balcony, they discuss strategies for

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00:52:37

How to Boost Testosterone Naturally: Optimizing Men's...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/06/17

In this episode specially recorded for our men-folk listeners, we tackle the crucial topic of men's hormone health, focusing on strategies to optimize and balance testosterone levels. We explore natural methods to reduce the conversion of testosterone to estrogen, emphasizing lifestyle changes, dietary adjustments, and supplements that can boost testosterone. Our discussion also highlights common factors that negatively impact hormone balance and reduce testosterone, providing practical advice

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00:57:53

Picky Eaters? How to Get More Nutrients Into Your...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/06/10

In this special crossover episode, host Elanie joins Andra McHugh on the Eczema Kids podcast to delve into the essential topic of nourishing children for optimal health. Together, they explore strategies to enhance the nutritional value of kids' meals, making them both delicious and nutrient-dense. The conversation addresses common challenges such as dealing with picky eaters, offering practical tips to encourage children to try and enjoy a variety of healthy foods. Elanie and Andra also

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01:06:23

Healthy Travels: Maintaining Wellness on Vacation

Renegade Remission: Holistic Healing and Nutrition... ·

2024/06/03

In this episode, Kay and Elanie share practical advice on how to sustain a healthy lifestyle while enjoying your vacation. They discuss strategies for planning your trip with wellness in mind, such as choosing accommodations that allow for cooking your own meals and selecting restaurants where you can make healthier choices. The conversation covers tips for staying active during your travels and emphasizes the importance of balancing enjoyment with mindful eating. Kay and Elanie offer insights on

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01:01:20

Totally Aligned: Chiropractic Care for Optimal Health...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/05/27

In this enlightening episode, we dive deep into the realm of chiropractic care alongside our esteemed guest, Tabor Smith, director of the documentary "A Better Way." Together, we explore the profound impact chiropractic care can have on overall health and well-being, transcending the common misconception that it's solely for back pain. From newborns to the elderly, we discuss how chiropractic adjustments can optimize nervous system function, leading to improved health outcomes for the

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01:07:23

Stepping into Wellness: The Barefoot Revolution -...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/05/20

In this eye-opening episode, we journey into the world of barefoot and minimalist shoes alongside our esteemed guest, Anya from Anya's Reviews - AKA the Barefoot Shoe Queen - a renowned authority on barefoot footwear. We uncover the fascinating history behind the development of arch support and modern shoe structure, exploring why they often fail to address the root causes of foot health issues stemming from our sedentary lifestyles. Step into wellness with us as we delve into the myriad of

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01:03:53

Navigating the Nutritional Maze: A Pragmatic Approach...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/05/13

In this enlightening episode, we break free from the shackles of dietary dogma and embrace a sensible, balanced approach to nutrition. Elanie advocates for steering clear of rigid dietary labels like keto, paleo, or vegan, instead encouraging listeners to adopt a more flexible mindset. Drawing inspiration from the paleo diet as a guiding template, we explore the importance of making common-sense nutrition decisions, such as avoiding gluten, refined sugars, and vegetable oils. Our discussion

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01:06:06

Unlocking the Fountain of Youth: Polyphenols and the...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/05/06

In this episode, we delve into the extraordinary world of polyphenols, the often-overlooked compounds found in abundance in fruits and vegetables. Our guest expert - Mike Glick, CEO of Goode Health - sheds light on how these powerful antioxidants contribute to longevity and overall health. We uncover the alarming reality that most individuals fall short in their polyphenol intake and explore the vital roles that plant foods play in optimizing our well-being. Tune in to discover how embracing

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00:56:13

Natural Alternatives to Help You Focus Better and...

Renegade Remission: Holistic Healing and Nutrition... ·

2024/04/29

ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall and Ritalin. These are medications that act as central nervous system stimulants, and can cause nervousness, agitation, anxiety, insomnia, vomiting, mood swings, an increased heart rate, increased blood pressure and even psychosis in susceptible individuals.Most research indicates the increase in ADHD

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00:40:30

Antinutrients: Debunking Myths and Maximizing Nutrition

Renegade Remission: Holistic Healing and Nutrition... ·

2024/04/22

In this episode, we delve into the world of antinutrients, those compounds found in certain foods that have garnered a reputation for being harmful to our health. While antinutrients can interfere with the absorption of nutrients in our bodies, the truth is they're not as harmful as many health influencers make them out to be. We explore the science behind antinutrients, debunking common myths and misconceptions. Instead of demonizing these compounds, we shed light on their potential benefits

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