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PODCAST

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and

health & fitness nutrition

All Episodes

14:28

53. Can Supplements Actually Help You Heal? The 10...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/23

When you’re facing a chronic or life-altering diagnosis, it’s almost inevitable: someone suggests supplements.But do they actually make a difference?In this episode of Renegade Remission, we examine what supplements truly do inside the body, based on biological mechanisms and clinical research.If you are navigating cancer, autoimmune disease, neurological illness, heart disease, or another chronic condition, this episode will help you move from random supplementation to intentional support.You’ll

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14:59

52. Detox: Helpful or Hype? How to Truly Reduce Toxic...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/19

Your body is detoxifying every second of every day. The real question is: are you helping that process… or overloading it?If you’re navigating chronic or serious illness, your body is carrying a heavy load — medications, inflammation, environmental exposures, metabolic waste - so it's essential you understand how to support detox properly.In this episode of Renegade Remission, we explore how detoxification truly works in the body — from liver biotransformation and bile flow to gut elimination,

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08:38

51. Can Fasting Help the Body Heal? | Hope for...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/16

Can something as simple as changing when you eat actually influence inflammation, immune function, and cellular repair?Fasting is often portrayed as either a miracle cure or a dangerous trend. But what does it really do inside the body, especially if you’re facing a chronic or serious illness?In this episode of Renegade Remission, we explore the real science behind fasting and metabolic therapy.You’ll learn what happens biologically when the body shifts its fuel source, how fasting influences

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15:48

50. The Nutrition Shift That Helped One Woman Heal...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/12

What if healing does not begin with restriction, discipline, or a perfect diet, but with a simple nutritional shift that makes change feel possible instead of overwhelming?In this powerful and grounded conversation, I sit down with Adrienne Scharli, who was told she had an incurable neurological condition and went on to recover by addressing the root imbalances in her body through nutrition, lifestyle, and mindset.What makes this episode different is not just what she ate, but how she changed her

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10:19

49. Common Foods That Are Keeping You Sick (and What...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/09

What if healing doesn’t always begin with adding the “right” foods, but by removing the ones that quietly keep your body inflamed and stuck?In this grounded, science-based episode of Renegade Remission, we explore the foods most consistently linked to chronic inflammation and disease progression across cancer, autoimmune illness, neurological disease, and heart disease.Drawing from remission stories, clinical experience, and peer-reviewed research, this episode explains how certain foods create

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12:05

48. The Anti-Disease Diet: 7 Nutrition Patterns...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/05

What do people who recover from cancer, autoimmune disease, and neurological illness all have in common at the table?In this episode of Renegade Remission, we explore the universal food themes that show up again and again in real remission and long-term healing stories, regardless of diagnosis. From spontaneous remission literature to functional medicine case reports to survivor testimonies, the details may differ, but the nutritional patterns are strikingly consistent.You will hear a medically

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12:56

47. How Purpose and Connection Change the Course of...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/02

Some people are told they’re terminal, and then something inside them changes. Before the scans show progress, before symptoms shift, their bodies stop fighting and start responding. Today, you’ll hear what survivors say changed first.In this deeply human episode of Renegade Remission, we explore a pattern that appears again and again in real survivor stories. Long before scans change or symptoms improve, many people describe an internal shift, caused by a reconnection to joy and purpose, or the

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09:30

46. When Healing Happens Anyway: Real Stories of...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/01/29

Some people are told they’re terminal… and their bodies heal anyway. Today, I want to show you how that actually happens.In this deeply human episode of Renegade Remission, we explore three true stories of people who healed or stabilized from illnesses considered terminal. These stories come from different worlds. One is a memoir-based Radical Remission account. One is a peer-reviewed medical case that surprised an entire oncology team. One is a documented neurological recovery in a condition long

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12:32

45. Why Doctors Get Prognosis Wrong and What...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/01/26

What if the timeline you were given isn’t a prediction of your future but simply a rough guess based on other people’s outcomes?In this powerful episode of Renegade Remission, we explore why medical prognoses so often miss the mark, not because doctors are careless, but because human biology is far more adaptive and unpredictable than survival statistics can capture.You’ll learn how prognoses are actually created, why they fail so frequently across cancer, neurodegenerative disease, heart failure,

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13:53

44. Can the Body Heal Without Treatment? What Real...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/01/22

What if the body is capable of healing in ways medicine doesn’t fully understand, even after a terminal or “incurable” diagnosis?In this eye-opening episode of Renegade Remission, we explore one of the most misunderstood — and hopeful — phenomena in medicine: spontaneous remission.Contrary to what most patients are told, spontaneous remission is not myth, magic, or wishful thinking. It is medically documented across cancer, autoimmune disease, neurological conditions, cardiovascular illness, and

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17:35

43. The 7 Patterns Shared by People Who Beat Terminal...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/01/19

What if people who beat terminal diagnoses aren’t lucky outliers, but individuals who tapped into the same repeatable healing patterns?In this powerful episode of Renegade Remission, we explore seven consistent patterns that appear again and again in people who defied terminal or “incurable” diagnoses — across cancer, autoimmune disease, neurological conditions, heart disease, and more.These patterns come from peer-reviewed spontaneous remission literature, functional medicine case databases,

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14:35

42. Do People Ever Heal From “Incurable” Illnesses?...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/01/15

If you’ve ever asked, ‘Has anyone actually healed from something like my diagnosis?’ — this episode is for you.In this episode of Renegade Remission, we step away from averages and statistics and look directly at the evidence. You’ll explore medically verified cases of unexpected recovery across cancer, autoimmune disease, neurological illness, and more, and what peer-reviewed science reveals about why they happen.From documented spontaneous regression to emerging research on the immune system,

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27:04

41. What This Family Did Differently After a Terminal...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/01/12

What if a diagnosis — even a terminal one — wasn’t the end of your options, but the beginning of a more intentional healing journey?In this powerful episode of Renegade Remission, I sit down with Ryan Sternagel, founder of The Stern Method, to explore how his family navigated a life-threatening diagnosis, and why the principles they discovered apply far beyond cancer.While Ryan’s story centers on his son Ryder’s stage IV cancer diagnosis, the lessons that emerged are universal: how to advocate for

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05:45

40. Your Post-Holiday Reset: 4 Gentle Steps to...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/01/08

What if the best post-holiday reset isn’t a detox, a diet, or discipline, but simply coming back into a trusting relationship with your body?In this compassionate episode of Renegade Remission, we explore a post-holiday reset rooted in biology, nervous system regulation, and self-trust instead of guilt and restriction.If the holidays left you feeling depleted, inflamed, disconnected, or “off,” this episode offers a gentle way back into rhythm. You’ll learn how hydration, movement, nourishment, and

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03:17

39. How to Make 2026 the Year of Your Healing | Hope...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/01/05

What if the reason healing hasn’t felt sustainable isn’t because you’re doing it wrong, but because you’ve been chasing it instead of living it?In this special New Year episode of Renegade Remission, you’re invited to step into 2026 with clarity, intention, and an embodied vision of healing that feels lived, rather than forced.Rather than setting rigid resolutions or adding more rules, this episode guides you into a deeper relationship with your body, your intuition, and the version of you that

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04:47

38. The #1 Mindset Shift That Will Change How You...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/01/01

What if the biggest thing holding your healing back isn’t your diagnosis, but the way you’ve been taught to think about healing?As we step into 2026, this episode of Renegade Remission focuses on the single most important mindset shift you can make for your healing journey. Not a new diet. Not a new supplement. Not a new protocol; rather, a fundamental change in how you relate to your body, your intuition, and uncertainty itself.We explore the difference between fear-based healing, which is driven

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04:19

37. What to Leave Behind in 2025 to Support Healing,...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/29

What if the most healing thing you could do for 2026 isn’t adding more—but finally letting go?As this year comes to a close, it’s natural to reflect on what you’ve survived, learned, and carried. In this episode of Renegade Remission, we explore what to consciously leave behind in 2025 so you can step into the new year lighter, clearer, and more aligned with your healing journey.This conversation is about releasing outdated beliefs, emotional weight, guilt, and pressure—especially the kind that

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04:23

36. A Christmas Blessing for Your Healing Journey — A...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/25

What if, in the middle of Christmas Day, you gave yourself permission to stop striving, and simply receive?In this final episode of The 12 Days of Holiday Resilience, Renegade Remission offers something different: a gentle meditative pause. This is a guided reflection and Christmas blessing created for those walking a healing journey, especially when illness, uncertainty, or fatigue have made the year feel heavy.Whether you’re surrounded by loved ones or spending the day quietly on your own, this

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05:29

35. The Healing Power of Light — Daily Rituals to...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/22

What if the heaviness you feel this time of year isn’t weakness or depression, but a biological response to missing light?In Day 11 of The 12 Days of Holiday Resilience, we explore how light, both literal and symbolic, directly affects your nervous system, immune function, inflammation, mood, and energy. As the darkest days of the year arrive, this episode reframes winter not as something to “push through,” but as a season that invites restoration, reflection, and healing when supported

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05:58

34. Three Nervous System Tools to Help You Stay Calm...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/18

What if you could be surrounded by chaos, and stay calm, grounded, and completely unfazed?In today’s episode of Renegade Remission, we’re exploring how to stay centered when the holiday season becomes noisy, busy, emotionally charged, or overwhelming. Whether you’re navigating family tension, a packed schedule, travel stress, or just the energetic intensity of December, your nervous system feels it; and if you’re living with or recovering from chronic illness, that impact is magnified.You’ll learn

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