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PODCAST

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and

health & fitness nutrition

All Episodes

10:46

67. How to Release Fear After a Diagnosis And...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/04/13

If your mind keeps jumping to worst-case scenarios after your diagnosis and you can’t seem to turn it off, this episode will show you why that’s happening in your body and how to begin calming it.In this episode of Renegade Remission, we explore the role fear plays in chronic and terminal illness and examine how it can influence inflammation, immune coordination, sleep, and the body’s ability to repair.You’ll hear a powerful survivor story from Anita Moorjani’s experience with advanced cancer, where

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13:31

66. The Mindset Shifts Seen in People Who Actually...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/04/09

If your healing feels stuck and you’re not sure why, this episode reveals a pattern researchers and clinicians often notice: meaningful change in the body is frequently preceded by subtle shifts in how people think about their illness.In this episode of Renegade Remission, we explore the mindset shifts that commonly appear in people who begin to stabilize or improve across a wide range of conditions.You’ll hear a real recovery story from the medical literature and learn how changes in perceived

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13:09

65. Why Purpose Changes How Your Body Heals — And How...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/04/06

If your healing feels stalled and you can’t figure out why, this episode explores one factor most people overlook: your sense of purpose.If you’re living with chronic or serious illness, you may have noticed how easily your sense of the future can shrink. Plans become uncertain. Motivation fades. And over time, it can feel like you’re just getting through each day.In this episode of Renegade Remission, we explore a powerful but often overlooked factor in healing: purpose.You’ll hear a real story

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13:16

64. The Healing Power of Hope: How Belief Changes...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/04/02

If you’ve ever had days where everything suddenly feels heavier, harder, or more overwhelming, this episode will show you why that happens in your body, and how hope can start shifting it in noticeable ways.In this episode of Renegade Remission, we explore something often dismissed as emotional or intangible: hope.You’ll hear a real survivor story from clinical observations in which reconnecting with creativity and meaning coincided with unexpected disease stabilization. From there, we break down

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09:35

63. Your Daily Healing Visualization: A Guided...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/03/30

Whatifyouhadonesimplepracticeyoucouldreturntoeveryday—onethathelpsyourbodyreleasewhatit’scarryingandgentlymovebacktowardhealing?InthisguidedmeditationfromRenegadeRemission,you’llbeledthroughashort,calmingvisualizationdesignedtohelpyoureconnectwithyourbody,releaseemotionalandphysicaltension,andcreateaninternalenvironmentthatsupportshealing.Thisisnotacomplicatedprotocolorsomethingyouhavetomaster.It’sasimple,repeatablepracticeyoucancomebacktodaily—whetheryouhavefivequietminutesinthemorning,needtoresetdu

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12:18

62. Can Your Mind Influence Remission? What Science...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/03/26

If you’ve ever wondered whether your mindset could influence whether your illness stabilizes, improves, or progresses, this episode will show you what research actually says about expectation, belief, and healing biology.In this episode of Renegade Remission, we explore a question that is often misunderstood and sometimes avoided: can what you expect or believe influence how your body responds to illness?You’ll hear a documented Radical Remission survivor story in which a profound shift in

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10:26

61. Why You Still Feel Stuck (Even When You’re Doing...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/03/23

If you’ve tried everything but still feel stuck in symptoms, this episode will help you understand how long-standing stress and trauma patterns in the body can influence inflammation, immune function, and your ability to heal.In this episode of Renegade Remission, we explore how trauma and chronic stress are not just psychological experiences, but biological patterns that shape how the body functions over time.You’ll hear a clinical narrative shared by Dr. Gabor Maté describing a patient with

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10:59

60. The Mind-Body Connection: How Your Thoughts and...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/03/19

If you’ve ever wondered whether your thoughts and emotions affect your illness, this episode will clarify what science shows about how the brain communicates with your immune and healing systems.In this episode of Renegade Remission, we explore the biological foundation of the mind-body connection.You’ll hear a real survivor testimonial from someone living with multiple sclerosis who described measurable physical stabilization after addressing long-standing emotional patterns alongside medical care

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10:20

59. Your Diagnosis Is Information, Not Destiny:...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/03/16

If you’ve been told your diagnosis determines what happens next, this episode will help you understand what actually shapes outcomes, and where your biology may still be more responsive than you’ve been led to believe.In this episode of Renegade Remission, we explore the difference between a medical label and living, adaptive biology.You’ll hear a real survival story from someone who chose to see his diagnosis as information rather than identity — and whose long-term outcome extended well beyond

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09:25

58. The Gut Microbiome's Hidden Role in Fatigue,...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/03/12

If you are dealing with fatigue that won’t lift, brain fog that clouds your thinking, or immune symptoms that flare unpredictably, this episode will help you understand why your gut may be influencing all of them.In this episode of Renegade Remission, we explore how the microbiome regulates immune balance, neurological function, and systemic signaling far beyond digestion.You’ll hear a real clinical example from ulcerative colitis research showing that when the microbial ecosystem shifts, immune

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12:36

57. The Simple Daily Habits That Support Healing — No...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/03/09

If you feel like your diagnosis has taken control of your future, this episode will show you the specific lifestyle shifts that research consistently links to lower inflammation, stronger resilience, and better recovery outcomes, no matter where you’re starting.In this episode of Renegade Remission, we explore the lifestyle domains that repeatedly show up in people who stabilize or improve despite serious illness.You’ll hear a real clinical case from early Alzheimer’s research in which a

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12:52

56. The Top 7 Root Causes That Drive Illness, And How...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/03/05

What if your diagnosis isn’t the whole story?Across illnesses that look completely different on the surface, researchers continue to find many of the same upstream biological pressures shaping how disease behaves. When you understand those shared drivers, you begin to see places where your body may still have room to respond.In this episode of Renegade Remission, we step beneath the label of a diagnosis and look at the terrain it developed within.You’ll hear a published case report of a 79-year-old

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07:37

55. Inflammation: The Silent Factor Behind Disease...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/03/02

If inflammation is quietly accelerating damage in your body, how would you know? And what can you do about it?Across conditions as different as ALS, cancer, dementia, autoimmune disease, and heart failure, researchers keep finding the same thread: chronic inflammatory burden shapes how illness progresses.Fortunately, inflammatory load can often be influenced, and in this episode of Renegade Remission, I will show you how as we explore the hidden but central role inflammation plays in chronic and

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10:21

54. Building a Highly Effective Healing Supplement...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/26

What if one targeted supplement could do more for your healing than twenty random ones?When you’re navigating chronic or serious illness, it’s easy to accumulate bottles, protocols, and conflicting advice. But more supplements do not necessarily equal more healing. If you’re facing cancer, autoimmune disease, neurological illness, heart disease, or another chronic diagnosis, this episode will help you move from confusion to clarity.Together we explore the science behind building a supplement plan

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14:28

53. Can Supplements Actually Help You Heal? The 10...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/23

When you’re facing a chronic or life-altering diagnosis, it’s almost inevitable: someone suggests supplements.But do they actually make a difference?In this episode of Renegade Remission, we examine what supplements truly do inside the body, based on biological mechanisms and clinical research.If you are navigating cancer, autoimmune disease, neurological illness, heart disease, or another chronic condition, this episode will help you move from random supplementation to intentional support.You’ll

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14:59

52. Detox: Helpful or Hype? How to Truly Reduce Toxic...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/19

Your body is detoxifying every second of every day. The real question is: are you helping that process… or overloading it?If you’re navigating chronic or serious illness, your body is carrying a heavy load — medications, inflammation, environmental exposures, metabolic waste - so it's essential you understand how to support detox properly.In this episode of Renegade Remission, we explore how detoxification truly works in the body — from liver biotransformation and bile flow to gut elimination,

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08:38

51. Can Fasting Help the Body Heal? | Hope for...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/16

Can something as simple as changing when you eat actually influence inflammation, immune function, and cellular repair?Fasting is often portrayed as either a miracle cure or a dangerous trend. But what does it really do inside the body, especially if you’re facing a chronic or serious illness?In this episode of Renegade Remission, we explore the real science behind fasting and metabolic therapy.You’ll learn what happens biologically when the body shifts its fuel source, how fasting influences

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15:48

50. The Nutrition Shift That Helped One Woman Heal...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/12

What if healing does not begin with restriction, discipline, or a perfect diet, but with a simple nutritional shift that makes change feel possible instead of overwhelming?In this powerful and grounded conversation, I sit down with Adrienne Scharli, who was told she had an incurable neurological condition and went on to recover by addressing the root imbalances in her body through nutrition, lifestyle, and mindset.What makes this episode different is not just what she ate, but how she changed her

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10:19

49. Common Foods That Are Keeping You Sick (and What...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/09

What if healing doesn’t always begin with adding the “right” foods, but by removing the ones that quietly keep your body inflamed and stuck?In this grounded, science-based episode of Renegade Remission, we explore the foods most consistently linked to chronic inflammation and disease progression across cancer, autoimmune illness, neurological disease, and heart disease.Drawing from remission stories, clinical experience, and peer-reviewed research, this episode explains how certain foods create

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12:05

48. The Anti-Disease Diet: 7 Nutrition Patterns...

Renegade Remission: Holistic Healing and Nutrition... ·

2026/02/05

What do people who recover from cancer, autoimmune disease, and neurological illness all have in common at the table?In this episode of Renegade Remission, we explore the universal food themes that show up again and again in real remission and long-term healing stories, regardless of diagnosis. From spontaneous remission literature to functional medicine case reports to survivor testimonies, the details may differ, but the nutritional patterns are strikingly consistent.You will hear a medically

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249 results

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