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PODCAST

Carolina Insider

The Varsity Podcast Network

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

sports

All Episodes

00:44:54

Carolina finds a way against Minnesota, 19-17

Carolina Insider ·

2024/08/30

It wasn't easy, but the Tar Heels won the season opener at Minnesota, 19-17See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:33:35

Minnesota preview, JJ Jones joins, Huge listener HCYJT

Carolina Insider ·

2024/08/27

Carolina kicks off the 2024 season looking for a big road win at Minnesota...we preview the match-up with the Golden Gophers (3:13)JJ Jones joins to talk the upcoming season and his post-football broadcasting career (37:05) Plus: Week Zero thoughts (28:00), Adam gets angry during an enormous listener-submitted HCYJT (1:16:45) and a statistical analysis of Jones's (potentially bootleg) Airheads variety pack (1:22:24) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:59:55

Mack Brown Live 8/26/24

Carolina Insider ·

2024/08/27

Mack Brown joins Jones Angell to preview the 2024 season opener against Minnesota and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:00:08

FB Season preview, Maui bracket set, Damon Nahas joins

Carolina Insider ·

2024/08/23

Carolina kicks off the 2024 football season next week against Minnesota...we preview the upcoming campaign for the Tar Heels (12:41)UNC Women's Soccer interim head coach Damon Nahas joins to talk following Anson Dorrance, taking over the legendary program and the next steps for the team (41:40) Plus: the Maui bracket is set (34:58), #5SecondChallenge is BACK (1:15:26), a lesson on unincorporated land (1:41:56) & Tar Heel football raises a bunch of money for a good cause (1:51:46) See Privacy

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01:39:35

Anson Dorrance retires (then joins the Pod), FB...

Carolina Insider ·

2024/08/16

Carolina's legendary women's soccer coach, Anson Dorrance, announced his retirement (6:28) and then joined the Pod to talk about it (12:46)Bubba Cunningham joins to talk the Olympics, Dorrance's retirement, NIL and more (1:16:54) Plus: FB training camp continues (1:00:58), Carolina basketball added a late transfer (1:09:19) & is the Pod Cruise actually happening? (1:35:48) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:56:54

FB continues prep, All things NIL with Kevin Rice,...

Carolina Insider ·

2024/08/09

Tar Heel football continues preparing for the upcoming season as its training camp grinds on (6:44)Old Well Management's Kevin Rice joins to talk Carolina's evolving NIL efforts (21:25) Plus: Pep to the NFL HOF (13:29), Adam loves the Olympics (15:14), Jones gets an unfair ratio in HCYJT (51:15) and our annual Pod AMA! (1:01:15) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:46:17

FB Training Camp, CarolinaNIL, JJ Carter joins

Carolina Insider ·

2024/08/02

Carolina FB began its training camp with the season on the horizon (6:04)UNC launched its new consolidated NIL effort...CarolinaNIL (25:21) JJ Carter, the Chief Operating Officer for FleishmanHillard, joins to talk his time at Carolina, the power of brand and more (32:48) Plus: IDEWT (x2) (1:10:00), HCYJT (1:16:56), has any movie franchise stopped at the right time (1:22:09) & Carolina/Duke online dating (1:29:03) See Privacy Policy at https://art19.com/privacy and California Privacy Notice

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02:19:21

#RoadHouseChallenge: Bloodsport

Carolina Insider ·

2024/07/26

Enter the Kumite as Bloodsport goes through the #RoadHouseChallengeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:56:52

Summer updates, James Worthy joins, The 2024 Poddys!

Carolina Insider ·

2024/07/19

Summer updates on Carolina football, baseball and basketball (5:33)All-time Tar Heel great James Worthy joins to talk his time at UNC, the 1982 Championship, Celtics/Lakers and much more! (22:34) Plus: The Pod has been invited to a wedding (1:09:11), ethical flag questions (1:12:31), Christmas Mad Libs (1:29:46) and... The 2024 Poddy Awards! (1:39:00) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:05:04

Baseball season ends in Omaha, Tom Maxwell joins,...

Carolina Insider ·

2024/06/21

The Tar Heels couldn't quite it done in Omaha as Carolina's terrific baseball season comes to a close (8:39)Former lead singer of Squirrel Nut Zippers, Tom Maxwell, joins to talk his time at UNC, life in the music industry, his new book on the Chapel Hill music scene and living in a seriously haunted house (31:55) Plus: college umpires need to be better (22:23), Jones went to the US Open in Pinehurst (1:16:45), SMU is ready to party (1:34:14) and Poddy nominations! (1:42:53) See Privacy Policy

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01:58:44

Carolina to the CWS, Vance Honeycutt joins, Laura &...

Carolina Insider ·

2024/06/13

Carolina swept West Virginia in the Super Regional round and is now heading to Omaha and the College World Series (8:00)Vance Honeycutt joins to talk his Super Regional heroics, Carolina's outstanding season and look ahead to Omaha (25:18) Laura and Sarah Montross join to the talk the upcoming Montross Father's Day Basketball Camp (the 30th year!) and their emotional last 12 months (43:57) Plus: Vacation From Life (1:14:43), Parker Wolfe caps a dominant year with a championship (1:21:27) and the

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01:56:05

Diamond Heels advance, Dalton Pence & Alex Madera...

Carolina Insider ·

2024/06/05

Carolina Baseball outlasted LSU to win a dramatic Chapel Hill Regional (7:00) and now hosts West Virginia in the Super Regional round (28:31)Ace reliever Dalton Pence (36:36) and second baseman Alex Madera (49:54) both join Plus: Is Jones allowed back to The Bosh? (1:06:24), the granddaddy of all HCYJT (1:19:11), we're flag guys now (1:41:21) and we received a mysterious empty package (1:50:00) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:58:24

Chapel Hill Regional, BB adds another from the...

Carolina Insider ·

2024/05/31

Carolina Baseball earned the No. 4 National Seed and hosts a difficult regional field (13:48)Tar Heel Basketball added another big man from the Transfer Portal as Ven-Allen Lubin committed to Carolina (27:37) Tar Heel outfielder Casey Cook joins to talk Carolina's season, keeping baseball and life separate and his surfing prowess (39:32) Plus: A Tar Heel with a "Life Well Played: (1:05:51), the Powerful Performance of the Month (1:11:55), #SockGate (1:16:37), Over The Top #RHC reactions

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02:28:21

#RoadHouseChallenge: Over The Top

Carolina Insider ·

2024/05/24

A father fights for his son's love...by winning the Arm Wrestling World Championship...Over The Top goes through the #RoadHouseChallengeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:39:22

Big baseball weekend, Men's Golf advances, Shea...

Carolina Insider ·

2024/05/17

Carolina Baseball concludes regular season play this weekend in Durham against Duke with the postseason looming (4:15) Tar Heel men's golf hosted and advanced through the Chapel Hill regional earlier this week as Austin Greaser took home the individual title (16:22) Shea Sprague from Carolina Baseball joins to discuss the Tar Heel season, transferring to Carolina and give his Drake Maye to the Patriots analysis (30:36) Plus: Poison Ivy (59:18), the future of MTEs (1:01:57), someone shot 110(!) in

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01:54:28

News and Notes, Author Daniel Wallace joins

Carolina Insider ·

2024/05/10

A busy spring continues on the NCAA level...we catch up on all the news and notes (6:54) UNC professor and author Daniel Wallace joins to talk writing, teaching and his book (and movie and musical) Big Fish: A Novel of Mythic Proportions (27:07) Plus: Jones gets CHEATED out of a silent auction win (1:14:25), #LocalNews involving snakes in pants (1:31:41), Adam's picture is used as social currency in London (1:39:06) and is it possible to fail wine class? (1:48:01) See Privacy Policy at

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01:38:10

RJ Davis returns, BB/FB portal pick-ups, ACC Champs...

Carolina Insider ·

2024/05/03

Basketball's roster continues to take shape as RJ Davis announced his return and the Tar Heels picked up a commitment out of the transfer portal (7:44) Jacolby Criswell transferred back to Carolina Football giving the Tar Heels another option at QB (18:12) ACC Champions Austin Greaser from Men's Golf (24:56) and Elizabeth Scotty from Women's Tennis (38:26) both join Plus: Baseball is positioning itself well for the postseason (54:28), #VacationFromLife (1:07:02), Big Grits goes into the North

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01:26:48

BB roster evolves, Spring FB finshes up, Seth Trimble...

Carolina Insider ·

2024/04/26

Portal season continues as Carolina's BB roster evolves (7:44) Spring FB is complete (26:54) Seth Trimble joins to talk entering the transfer portal and ultimately deciding to return to Carolina (31:45) Plus: Powerful Performance of the Month (51:00), a Tar Heel (family) with a "Life Well Played" (55:54), two more ACC Championships (1:03:57) & the 100% Club grows (1:19:39) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:37:42

Spring FB Game, MBB/WBB rosters, Golfer Peter...

Carolina Insider ·

2024/04/19

Carolina Football's Spring Game is tomorrow in Kenan Stadium as the Tar Heels head into the offseason (3:12)Portal season continues as Carolina's men's and women's basketball rosters continue to take shape (15:45) Peter Fountain of Carolina's No. 1 ranked men's golf team joins to talk the season, the team and going for a championship (33:20) Plus: velocity rules in baseball (1:06:16), dog beer (1:18:23), UNC current player draft (1:26:59) and the proper order of Rock/paper/scissors

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01:45:08

Portal Season, Spring FB, Four-time National Champ...

Carolina Insider ·

2024/04/12

College basketball's portal season is underway and Carolina is not immune to change (6:02)UConn took home the championship...could Carolina have beaten the Huskies? (24:44) Spring FB is going strong in Chapel Hill with the Spring Game a little more than a week away...we discuss some of he major Tar Heel storylines (29:50) Four-time national champion Aranza Vazquez joins to talk taking home two titles for the second consecutive season, the upcoming Olympics and more (49:31) Plus: Tar Heel

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