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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

00:59:41

#54 - Running the Big Three: Gold Coast Marathon...

The Flying RuNR ·

2024/07/12

Celebrate the first anniversary of the Flying Runner podcast with Tara, Tim, and Tony as they reflect on a year filled with incredible marathon experiences. In this special episode, the hosts reminisce about their journey, sharing stories from major marathons like Berlin, Chicago, Tokyo, Boston, and the Gold Coast.They discuss the lessons learned, the amazing guests they've had on the show, and the community of loyal listeners who have supported them along the way. Tune in to hear about

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00:06:04

Out and Back : Three Tips to Help You Find Your...

The Flying RuNR ·

2024/07/09

Greetings from the Flying Runner! 🏃‍♂️✨ Tony here, welcoming you to another episode of Out and Back. This week, we delve into the Gold Coast Marathon experience, where Tony faced unexpected struggles from the 12K mark onwards. It turned into a quest for rhythm and endurance. To assist fellow runners, Tony shares three crucial tips: deep belly breathing, finding your rhythm and stride, and staying relaxed. Deep belly breaths can refresh your entire being, providing a sense of calm and readiness

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01:00:58

#53 Training, Tapers, and Ready to Run: Gold Coast...

The Flying RuNR ·

2024/07/05

Welcome back to the Flying RuNR Runner podcast! In this episode, we dive deep into the preparations for the Gold Coast Marathon weekend. Join us as we discuss our training routines, tapering strategies, and the excitement building up to race day. This episode is hosted by Tony and features insights from Tim and Tara from Team Ellis Running, who share their thoughts and feelings about the upcoming marathon.We also explore the different races happening over the weekend, including the half marathon

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00:07:43

Out and Back Three Steps to Goal Setting for Your...

The Flying RuNR ·

2024/07/02

Welcome to the thrilling world of the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️ Hey there, it's Tany here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. In less than a week, I'll be on the Gold Coast running the marathon, and regular followers or listeners to the podcast would know that I'm aiming to achieve my best ever time on the Gold Coast.I've been training with that goal in mind, and I just wanted to

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01:02:01

#52 Running Injuries: Mental Health Strategies and Tips

The Flying RuNR ·

2024/06/28

Join Tim from Marathon Mates in this thought-provoking episode of the Flying Runner podcast, where he, Tara, and Tony discuss the profound impact of running on mental health. They share personal anecdotes and expert tips on how to manage the psychological effects of injuries. The episode emphasizes the importance of maintaining a positive outlook, setting long-term goals, and finding alternative ways to stay active during recovery.The trio also explores the role of community support,

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00:08:10

Out and Back Three Tips to Improve Your Running Form

The Flying RuNR ·

2024/06/25

Welcome to the thrilling world of the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️ Hey there, it's Tony here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. As I prepare for the Gold Coast Marathon, my training has taken a different approach this time around.Usually, I follow the Jeff method, but now I'm physically running almost 100% of the time. This increased intensity has made me tire more easily, so I've

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01:09:12

#51 Maximize Your Garmin: Unlocking Key Functions &...

The Flying RuNR ·

2024/06/21

Maximize Your Garmin: Unlocking Key Functions & StatsWelcome back to the Flying Runner podcast! In our 51st episode, we dive deep into the world of Garmin watches and their incredible capabilities for improving your running performance and overall well-being. Tara, along with her Marathon Mates Tim and Tony, explores the various functions and stats that Garmin watches offer, making it easier for you to track and optimize your training. Discover how to utilize heart rate monitoring, VO2 max,

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00:06:53

Out N Back Staying Hydrated, Before, During & After...

The Flying RuNR ·

2024/06/18

Welcome to the exhilarating universe of the Flying Runner, presented by the Marathon Mates! 🏃‍♀️ Hi, it's Tony here from the Flying Runner, welcoming you to Out N Back, your checkpoint for your weekly running adventures. Today, we're focusing on the vital subject of hydration, particularly significant for those training in Queensland's summer heat.🌡️ Whether you're gearing up for an early-year marathon or enjoying a long-distance run, maintaining proper hydration is critical

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00:59:03

#50 Mastering Running Etiquette: Tips for New and...

The Flying RuNR ·

2024/06/14

In this special 50th episode of the Flying Runner podcast, Tony from the Marathon Mates dives deep into the world of running etiquette. With the increasing number of new runners, understanding the unwritten rules of running has never been more crucial. Tony, alongside his co-hosts Tim and Tara from Team Ellis Running, provides a thorough guide on how to be a mindful and considerate runner.They discuss various aspects of running etiquette, including the importance of proper pacing, positioning,

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00:05:21

Out N Back Three Key Tips to Increase Your Running...

The Flying RuNR ·

2024/06/11

Welcome to the exciting realm of the Flying Runner, presented by the Marathon Mates! Hello everyone, Tony here from the Flying Runner, and welcome to Out and Back. Out and Back is the pivotal point for your weekly running adventure. Saturday is my designated long run day, and yesterday I accomplished a 25k run.Let’s delve into three essential tips to ensure you remain injury-free during a marathon training block by gradually increasing your mileage. Firstly, adhere to the 10% rule, a reliable

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01:01:19

#49 Running on Empty? Learn Why Rest and Recovery Are...

The Flying RuNR ·

2024/06/07

Unleash Your Marathon Potential with The Flying RuNR Podcast!Are you pushing your limits but still feel like you’re running on empty? It’s time to discover the secret weapon of every successful marathoner - Rest & Recovery!Join us on our latest episode as we unravel the mystery behind the power of downtime in your training regimen. Our Marathon Mates, who recently conquered the Brisbane Half Marathon, are ready to share their first-hand experiences and insights.Learn how to optimize your

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00:06:41

Out and Back The Things that Frustrate on Race Day

The Flying RuNR ·

2024/06/04

🎙️Welcome to Out N Back with Tony from Flying Runr! Your weekly running journey’s turnaround point. Fresh from the Brisbane Half Marathon, Tony shares some of his race day frustrations. From porta potty lines to pre-race selfies, he’s got a bit to say in five minutes!Got a race day frustration? Share it with us for our upcoming episode on running etiquette. Whether it’s about the lack of urinals at large events or people texting while walking from the corral, we want to hear it all! And yes, we’re

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01:04:28

#48 - Claudia Stevenson - Vision Impaired and Running...

The Flying RuNR ·

2024/05/31

Join us this week on the The Flying RuNR podcast as we dive into the inspiring world of Claudia Stevenson, a vision-impaired runner based in Melbourne. In this episode, Claudia shares her incredible journey of overcoming obstacles and achieving greatness in the world of running. From participating in the New York Marathon to conquering the London Marathon, Claudia's story is one of determination and resilience.Discover how she navigates the challenges of being a vision-impaired athlete and the

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00:06:57

Out N Back What to Do When an Easy Run Ain't an Easy Run

The Flying RuNR ·

2024/05/28

Hey there, it's Tony from the Flying Runr, and welcome to Out N Back—the turnaround point for your weekly running journey.Ever wonder, "When is an easy run not an easy run?" This morning, while pounding out an 18km, I found myself grappling with that very question. Despite aiming for a leisurely pace, I somehow ended up snagging a 10km PB and hanging on for dear life for the final 8km. Sound familiar? Determined to crack the code of the elusive "easy run," I did some

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00:55:42

Episode 47 - Going it Alone - Running by Ourselves

The Flying RuNR ·

2024/05/24

Episode 47 - Going it Alone - Running by ourselvesWelcome back to The Flying RuNR Podcast for our 47th episode! Many of our long-term listeners know that my co-hosts and I usually train and race with our partners in crime. However, we've recently experienced a running separation of sorts and are now training solo as we prepare for the Gold Coast Marathon, just six weeks away. In this episode, we'll share our personal experiences of training alone, including the highs and lows we've

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00:07:02

Out N Back Dynamic Warm-Up

The Flying RuNR ·

2024/05/21

Welcome to Out and Back, your ultimate running companion! This week, we’re unlocking the secrets of Dynamic Warm-ups. You've seen the viral videos sweeping social media, and now it’s time to elevate your pre-run routine with these powerful moves. Join Tony as he breaks down the incredible benefits of dynamic warm-ups and shares essential exercises to kickstart your race or long run. Don't miss out on transforming your run—tune in now! ———————————————————————————————- Please like and

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01:09:56

#46 Everything we Know and Don’t Know About Nutrition...

The Flying RuNR ·

2024/05/17

This week on The Flying RuNR Podcast, we're diving into the essential topic of nutrition and how we fuel our bodies to stay strong. We'll share our insights and experiences, discussing what we know—and what we’re still learning—about proper nutrition. From training diets to race-day meals and post-race recovery, we'll cover it all. Get ready for a knowledge-packed episode that's sure to give you the energy boost you need. Are you ready to run? Let’s

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00:12:35

Out N Back Invest in Your Running Shoes

The Flying RuNR ·

2024/05/14

Welcome to Out and Back, your weekly running companion. Today, we delve into the world of running shoes. Some runners swear by one trusty pair, while others, like myself, prefer a rotation. Investing in quality footwear is paramount for injury prevention and performance. Understand key terms like pronation, neutral, and stability to find your perfect fit. Learn about stack height, drop, outsole, midsole, and upper for informed decisions. While finding the right shoe may involve trial and error, seek

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01:03:50

#45 Gold Coast Marathon Our Next Big Adventure

The Flying RuNR ·

2024/05/10

Welcome back to the Flying RuNR Podcast. In today's episode, we're diving into the world of endurance running as we explore the ins and outs of preparing for a multiple race weekend. Join us as we follow Team Ellis on their journey as they gear up to conquer the Gold Coast Marathon Triple! Team Ellis is set to take on the ultimate test of endurance this year by participating in the Gold Coast Marathon Triple. This entails running a half marathon and a 5km race on Saturday, followed by the

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00:06:58

Out N Back Know Your Why

The Flying RuNR ·

2024/05/07

Welcome to Out and Back: Your Turnaround Point for Your Weekly Running Journey! Over the next few episodes, I'll be sharing insights to accompany you on your running endeavors. Whether you're just starting out or a seasoned pro, these quick check-ins are designed to offer a boost when you need it most. With running gaining popularity year after year, there's a constant influx of new faces joining the running community. Today, let's talk about the core reason we hit the pavement: our

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193 results

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