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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

00:08:36

Out & Back Overcoming Calf Injuries: My Journey Back...

The Flying RuNR ·

2024/08/06

Hey there, it's Tony here from the Flying Runner, and welcome to Out and Back. Out and Back is your turnaround point for the weekly running journey. Since injuring my left calf at the Gold Coast Marathon, I've been very patient in trying to get back to running.Yet, I've also felt incredibly frustrated because of the enforced rehab. Injuries are a part of our journey, and for some of us, calf injuries are a big part of our experience. I'm aiming for the New York Marathon this year,

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01:01:15

#57 Challenges and Strategies for Back-to-Back...

The Flying RuNR ·

2024/08/02

Join Tara, Tim, and Tony in this episode of Marathon Mates as they explore the next chapter of their marathon training journey following their recent success at the Gold Coast Marathon. The episode begins with a warm welcome and a quick catch-up among the hosts, who share their recent experiences and challenges. They discuss the impact of the cold winter weather in Brisbane on their training schedules and how they stay motivated despite the chilly conditions. Tony talks about his recent 13k base run

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00:06:40

Out & Back The Importance of Base Runs in Your...

The Flying RuNR ·

2024/07/30

Hey there everyone, it's Tony here from the Flying Runner, and welcome to 'Out and Back' – the turning point for your weekly running journey. This week, we faced some challenging news as Sharon has been advised to rest her feet and stop running for four weeks due to bursitis in her toes. With the Sydney Marathon just seven weeks away, this is a tough situation. However, it's best to address the issue now to give us the best chance to fix the problem before it impacts our preparation

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01:02:13

#56 Jai Strugnell's Determination: From Multiple IMP...

The Flying RuNR ·

2024/07/26

Get ready for an inspiring episode of The Flying Runner podcast as Tony and his co-hosts welcome Jye Strugnell, a determined runner and former Indigenous Marathon Project graduate. Jye's path to completing the Tokyo Marathon is a story of resilience and dedication. Despite multiple setbacks, Jye's commitment to her goal never wavered.Now a school teacher working with Indigenous youth, Jye's marathon journey has not only transformed her life but also serves as an inspiration to those

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00:08:01

Out and Back: Kickstart Your Marathon Training: Tips...

The Flying RuNR ·

2024/07/23

Welcome to the Flying RuNR, brought to you by the Marathon Mates! 🏃‍♂️🏃‍♀️ This week marks the beginning of a new training plan for Tony and Sharon as they prepare for the New York Marathon. Training together is something they've both been looking forward to, but it also comes with its challenges.Starting a new training block can be tough, especially in the early stages when consistency is more important than intensity. This podcast talks you through some key points they are focusing on to

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01:03:19

#55 Meet Kai Luck: Preparing for the New York Marathon

The Flying RuNR ·

2024/07/19

In this exciting episode of The Flying Runner podcast, we welcome back some familiar faces and introduce new ones as we gear up for the New York Marathon. 🌆🏅 Kai Luck shares his journey from novice runner to marathon enthusiast, offering valuable insights into his training regimen, mental strategies, and the importance of community support.We'll also catch up with Tara, Tony, and special guest Lucia banco, who share their recent running experiences and upcoming race plans. From the scenic

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00:07:14

Out And Back - Vary Your Running Routines for Better...

The Flying RuNR ·

2024/07/16

Welcome to the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️🏃‍♀️ Hello, it's Tony here from the Flying Runner, welcoming you to Out and Back – your weekly running journey's turning point. Today, let's discuss an important yet often neglected topic: the significance of varying our running routes and terrains. 🌍 Reflecting on the Berlin Marathon in 2023, many appreciated its flat course. However, Taro pointed out how the repetitive strain on the same muscle groups over 26.2

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00:59:41

#54 - Running the Big Three: Gold Coast Marathon...

The Flying RuNR ·

2024/07/12

Celebrate the first anniversary of the Flying Runner podcast with Tara, Tim, and Tony as they reflect on a year filled with incredible marathon experiences. In this special episode, the hosts reminisce about their journey, sharing stories from major marathons like Berlin, Chicago, Tokyo, Boston, and the Gold Coast.They discuss the lessons learned, the amazing guests they've had on the show, and the community of loyal listeners who have supported them along the way. Tune in to hear about

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00:06:04

Out and Back : Three Tips to Help You Find Your...

The Flying RuNR ·

2024/07/09

Greetings from the Flying Runner! 🏃‍♂️✨ Tony here, welcoming you to another episode of Out and Back. This week, we delve into the Gold Coast Marathon experience, where Tony faced unexpected struggles from the 12K mark onwards. It turned into a quest for rhythm and endurance. To assist fellow runners, Tony shares three crucial tips: deep belly breathing, finding your rhythm and stride, and staying relaxed. Deep belly breaths can refresh your entire being, providing a sense of calm and readiness

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01:00:58

#53 Training, Tapers, and Ready to Run: Gold Coast...

The Flying RuNR ·

2024/07/05

Welcome back to the Flying RuNR Runner podcast! In this episode, we dive deep into the preparations for the Gold Coast Marathon weekend. Join us as we discuss our training routines, tapering strategies, and the excitement building up to race day. This episode is hosted by Tony and features insights from Tim and Tara from Team Ellis Running, who share their thoughts and feelings about the upcoming marathon.We also explore the different races happening over the weekend, including the half marathon

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00:07:43

Out and Back Three Steps to Goal Setting for Your...

The Flying RuNR ·

2024/07/02

Welcome to the thrilling world of the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️ Hey there, it's Tany here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. In less than a week, I'll be on the Gold Coast running the marathon, and regular followers or listeners to the podcast would know that I'm aiming to achieve my best ever time on the Gold Coast.I've been training with that goal in mind, and I just wanted to

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01:02:01

#52 Running Injuries: Mental Health Strategies and Tips

The Flying RuNR ·

2024/06/28

Join Tim from Marathon Mates in this thought-provoking episode of the Flying Runner podcast, where he, Tara, and Tony discuss the profound impact of running on mental health. They share personal anecdotes and expert tips on how to manage the psychological effects of injuries. The episode emphasizes the importance of maintaining a positive outlook, setting long-term goals, and finding alternative ways to stay active during recovery.The trio also explores the role of community support,

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00:08:10

Out and Back Three Tips to Improve Your Running Form

The Flying RuNR ·

2024/06/25

Welcome to the thrilling world of the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️ Hey there, it's Tony here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. As I prepare for the Gold Coast Marathon, my training has taken a different approach this time around.Usually, I follow the Jeff method, but now I'm physically running almost 100% of the time. This increased intensity has made me tire more easily, so I've

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01:09:12

#51 Maximize Your Garmin: Unlocking Key Functions &...

The Flying RuNR ·

2024/06/21

Maximize Your Garmin: Unlocking Key Functions & StatsWelcome back to the Flying Runner podcast! In our 51st episode, we dive deep into the world of Garmin watches and their incredible capabilities for improving your running performance and overall well-being. Tara, along with her Marathon Mates Tim and Tony, explores the various functions and stats that Garmin watches offer, making it easier for you to track and optimize your training. Discover how to utilize heart rate monitoring, VO2 max,

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00:06:53

Out N Back Staying Hydrated, Before, During & After...

The Flying RuNR ·

2024/06/18

Welcome to the exhilarating universe of the Flying Runner, presented by the Marathon Mates! 🏃‍♀️ Hi, it's Tony here from the Flying Runner, welcoming you to Out N Back, your checkpoint for your weekly running adventures. Today, we're focusing on the vital subject of hydration, particularly significant for those training in Queensland's summer heat.🌡️ Whether you're gearing up for an early-year marathon or enjoying a long-distance run, maintaining proper hydration is critical

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00:59:03

#50 Mastering Running Etiquette: Tips for New and...

The Flying RuNR ·

2024/06/14

In this special 50th episode of the Flying Runner podcast, Tony from the Marathon Mates dives deep into the world of running etiquette. With the increasing number of new runners, understanding the unwritten rules of running has never been more crucial. Tony, alongside his co-hosts Tim and Tara from Team Ellis Running, provides a thorough guide on how to be a mindful and considerate runner.They discuss various aspects of running etiquette, including the importance of proper pacing, positioning,

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00:05:21

Out N Back Three Key Tips to Increase Your Running...

The Flying RuNR ·

2024/06/11

Welcome to the exciting realm of the Flying Runner, presented by the Marathon Mates! Hello everyone, Tony here from the Flying Runner, and welcome to Out and Back. Out and Back is the pivotal point for your weekly running adventure. Saturday is my designated long run day, and yesterday I accomplished a 25k run.Let’s delve into three essential tips to ensure you remain injury-free during a marathon training block by gradually increasing your mileage. Firstly, adhere to the 10% rule, a reliable

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01:01:19

#49 Running on Empty? Learn Why Rest and Recovery Are...

The Flying RuNR ·

2024/06/07

Unleash Your Marathon Potential with The Flying RuNR Podcast!Are you pushing your limits but still feel like you’re running on empty? It’s time to discover the secret weapon of every successful marathoner - Rest & Recovery!Join us on our latest episode as we unravel the mystery behind the power of downtime in your training regimen. Our Marathon Mates, who recently conquered the Brisbane Half Marathon, are ready to share their first-hand experiences and insights.Learn how to optimize your

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00:06:41

Out and Back The Things that Frustrate on Race Day

The Flying RuNR ·

2024/06/04

🎙️Welcome to Out N Back with Tony from Flying Runr! Your weekly running journey’s turnaround point. Fresh from the Brisbane Half Marathon, Tony shares some of his race day frustrations. From porta potty lines to pre-race selfies, he’s got a bit to say in five minutes!Got a race day frustration? Share it with us for our upcoming episode on running etiquette. Whether it’s about the lack of urinals at large events or people texting while walking from the corral, we want to hear it all! And yes, we’re

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01:04:28

#48 - Claudia Stevenson - Vision Impaired and Running...

The Flying RuNR ·

2024/05/31

Join us this week on the The Flying RuNR podcast as we dive into the inspiring world of Claudia Stevenson, a vision-impaired runner based in Melbourne. In this episode, Claudia shares her incredible journey of overcoming obstacles and achieving greatness in the world of running. From participating in the New York Marathon to conquering the London Marathon, Claudia's story is one of determination and resilience.Discover how she navigates the challenges of being a vision-impaired athlete and the

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