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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

20:41

#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost...

Metabolic Freedom With Ben Azadi ·

2025/06/24

In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You’ll learn: Why walking fasted with apple cider vinegar and coffee supercharges fat loss How morning sun exposure and grounding boost nitric oxide and sleep quality Why adding short sprints or hills improves

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64:57

#1037 90 Days of Nothing but Meat! – Shocking Impact...

Metabolic Freedom With Ben Azadi ·

2025/06/23

In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers like cholesterol. The conversation highlights the importance of personalized nutrition, the resilience of gut bacteria, and the need for a nuanced

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23:29

#1036 The Exact 7-Step Protocol to Melt 20 Pounds of...

Metabolic Freedom With Ben Azadi ·

2025/06/22

In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn:Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of minerals for detox and sustained energy How to follow the powerful 5-1-1 keto flex protocol The best workouts for sustainable

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20:27

#1035 The Science-Backed Truth About Meal Timing,...

Metabolic Freedom With Ben Azadi ·

2025/06/21

Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging. 💥 Key Topics Covered: How food before bed blocks melatonin & fat loss Why insulin and cortisol spike with nighttime eating 3h, 5h, and 8h eating cutoffs — and what

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22:32

#1034 The 11 Most Dangerous Foods You Thought Were...

Metabolic Freedom With Ben Azadi ·

2025/06/19

In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat. 📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com 🔹 Topics covered: Oxalates, lectins,

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19:06

#1033 Erase 15 Years of Wrinkles Naturally: Top 3...

Metabolic Freedom With Ben Azadi ·

2025/06/17

In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else.✅ What you’ll learn: The #1 most nutrient-dense food for skin elasticity and wrinkle reduction A veggie that protects your skin from UV damage and sugar-aging A misunderstood fish that boosts

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61:05

#1032 Why Most People Are Doing Supplements Wrong –...

Metabolic Freedom With Ben Azadi ·

2025/06/16

In this episode, Ben Azadi sits down with Dr. Thomas Levy, a renowned cardiologist, to explore the vital roles of vitamin C and magnesium in metabolic health. Together, they discuss why deficiencies in these nutrients are so common, how they impact disease and energy levels, and the best ways to supplement for optimal absorption. Dr. Levy also shares insights on vitamin D, B vitamins, and methylene blue, emphasizing a personalized approach to supplementation. The conversation is both informative and

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23:00

#1031 17 Years of Fat Loss Science Distilled Into...

Metabolic Freedom With Ben Azadi ·

2025/06/15

In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal transformation from 250 lbs to 6% body fat and reveals the exact steps he’s used to help thousands reclaim their metabolic health.🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com 🧬 You’ll learn: Why inflammation, not calories, is the root cause of weight gain The #1

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20:24

#1030 The 5 Worst Foods for Gut Health (And the #1...

Metabolic Freedom With Ben Azadi ·

2025/06/14

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most

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20:04

#1029 If You Have These 5 Things, You're Protected...

Metabolic Freedom With Ben Azadi ·

2025/06/12

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Here’s what you’ll learn: Ketones for Brain Fuel Why Alzheimer’s is called “Type 3 diabetes” The role of fasting and a low-carb, high-fat diet in

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27:02

#1028 This Is Why Your Body Stores Fat (Even When You...

Metabolic Freedom With Ben Azadi ·

2025/06/10

Belly fat isn’t about calories—it’s about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issues, heal your metabolism, and lose fat without counting calories.Highlights: The #1 hidden belly fat trigger in 80% of foods 🧪 How seed

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68:24

#1027 We Got Blood Pressure All Wrong – The Shocking...

Metabolic Freedom With Ben Azadi ·

2025/06/09

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Dr. Nathan Bryan, a leading nitric oxide expert, for an insightful discussion on metabolic health. Dr. Bryan explains how nitric oxide is crucial for blood pressure regulation, metabolism, and overall wellness, emphasizing that sugar—not salt—is a major culprit in hypertension. The conversation covers the impact of exercise, diet, and oral health on nitric oxide production, critiques common health misconceptions, and

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21:31

#1026 I Drank Lemon Water Every Morning for 7...

Metabolic Freedom With Ben Azadi ·

2025/06/08

In this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing skin, you'll discover how a simple habit can lead to powerful metabolic shifts—backed by science. Ben also answers your most common questions and shares tips to maximize the benefits by stacking it with fasting, morning movement, and the right foods.Mentioned Links: 🎁 Claim your FREE metabolism

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25:12

#1025 The Hidden Toxins Blocking Your Fat Loss (And...

Metabolic Freedom With Ben Azadi ·

2025/06/07

Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your metabolism. Discover the 7 simple steps to support your liver, sweat out toxins, boost deep sleep, rebuild your cells, and flood your body with healing thoughts. Drink Purity Coffee (organic, medium roast) ☕👉 http://www.ketokampcoffee.com – use code KETOKAMP for 15% off 👉 BodyBio PC Oil – https://bodybio.com/?ref=KETOKAMP for 15% off Take BEAM

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23:01

#1024 The 5-Day Metabolic Reset: How to Melt Stubborn...

Metabolic Freedom With Ben Azadi ·

2025/06/05

In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower. ✅ Eliminate 5 inflammatory foods (like seed oils & HFCS) ✅ Stop eating 3–5 hours before bed & ditch the snacks ✅ Walk 10–30 mins after meals to blunt glucose spikes ✅ Take apple cider vinegar before meals to enhance fat burning ✅ Eat 40g of protein at each meal to boost metabolism 💥 Results: Less bloating, more energy,

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22:26

#1023 The 10 Most Dangerous Foods Still Sold in...

Metabolic Freedom With Ben Azadi ·

2025/06/03

In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead.🔥 Want to Burn Fat, Heal Inflammation & Regain Energy FAST? 📚 🎁 Grab my brand-new book Metabolic Freedom TODAY and unlock instant access to a FREE $997 Metabolism Course

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53:44

#1022 Erase 10 Years From Your Skin – The Only...

Metabolic Freedom With Ben Azadi ·

2025/06/02

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a significant role in skin deterioration. Alessandra shares insights into OneSkin's groundbreaking approach, which involves using the OS1 peptide to reduce

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15:48

#1021 The 7 Foods That Reverse Muscle Loss &...

Metabolic Freedom With Ben Azadi ·

2025/05/31

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com You'll learn: Why organic grapes can shockingly boost muscle gene expression 🍇 The best low-oxalate leafy greens for nitric oxide and circulation 🥬

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19:31

#1020 Drink This Every Morning: The 5 Simple...

Metabolic Freedom With Ben Azadi ·

2025/05/29

If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast. 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔥 Here’s what you’ll learn: Why apple cider vinegar before meals improves insulin sensitivity and reduces cravings The fat-burning power of high CGA coffee with MCT oil and

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15:20

#1019 The Science of Walking: How 30 Minutes a Day...

Metabolic Freedom With Ben Azadi ·

2025/05/27

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%.🚶‍♂️ Key Topics Covered: The best time of day to walk for maximum fat loss How walking compares to diabetes meds like metformin How many steps per day = longer life

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