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PODCAST

The Ben Azadi Show

Your body isn"t broken. It"s blocked.Twenty years ago Ben Azadi wasobese, exhausted, and convincedsomething was permanently wrong withhim. Nothing was. His cells weren"tgetting the signal. Once they did,everything changed —and it"s stayed changed for twodecades. Ben is a 2x New York Timesbestselling author (Metabolic Freedom,Keto Flex), international keynote speaker, and a FunctionalDiagnostic Nutrition Practitioner. Buthere"s what he"s learned after twodecades and thousands oftransformations:

health & fitness alternative health

All Episodes

41:24

If I Only Had 7 Days To Drop The Cortisol Belly | The...

The Ben Azadi Show ·

2026/10/06

You're eating clean, exercising, and trying to sleep on time, but that round, hard belly won't budge. In this episode, I share the exact 7-day plan I'd follow if I had one week to start reversing cortisol belly. Almost every step is free, and none of them involve working harder.You're eating clean. You're working out. You're going to bed on time. And the belly still won't budge. Here's something most people don't know: the area around your vital organs has about three times as many cortisol

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58:19

The Hidden Environmental Triggers That Cause Visceral...

The Ben Azadi Show ·

2026/10/05

What if your weight, hunger, sleep, and belly fat aren't controlled by food alone?Dr. Eric Berg joins Ben Azadi to reveal how the environment around you can influence your metabolism, insulin, stress, sleep, movement, dopamine, and even your relationship with food. From the cues in your kitchen to the light you see at night, the amount of time you spend sitting, and how often you check your phone, your daily environment may be shaping your health more than you realize. Dr. Eric Berg joins Ben

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63:27

Metabolic Freedom: Insulin Resistance, Seed Oils, And...

The Ben Azadi Show ·

2026/10/02

Your blood sugar can look perfectly normal for up to 14 years while insulin resistance quietly builds underneath. Dave Asprey and I get into why most doctors never test for it, why the restaurant "tallow fries" you ordered may not be what you think, and what happened to my cholesterol, gut bacteria, and inflammation markers after 90 straight days of carnivore. 93% of Americans are metabolically unhealthy. In 2018, that number was 88%. It's getting worse, not better. And most people won't

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51:16

Metabolic Flexibility: How To Burn Fat, Improve...

The Ben Azadi Show ·

2026/09/29

What if the goal of keto isn't to stay in ketosis forever, but to become flexible enough to move in and out of it?What if your metabolism isn't simply “fast” or “slow,” but adaptable or inflexible? Dylan Gemelli joins Ben Azadi to challenge the idea that metabolic health requires following one rigid diet forever. They break down ketosis, fasting, protein, meal timing, sleep, and the “kitchen closed” rule, while explaining why becoming metabolically flexible may matter more than staying in

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61:16

Jumper Cables for Your Mitochondria: How PEMF & Red...

The Ben Azadi Show ·

2026/09/28

What if the next step in your health journey isn't another complicated protocol, but understanding how your body responds to light, energy, and the right environment?Red light therapy and pulsed electromagnetic field therapy (PEMF) have become increasingly popular in conversations around longevity and regenerative health. But how do these technologies actually work, and what should you look for when evaluating them? In this episode, Ben Azadi sits down with filmmaker and researcher Jonathan Otto

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18:36

You’re Allowed to Outgrow Your Old Life: 5 Signs It’s...

The Ben Azadi Show ·

2026/09/25

What if the life you’re living isn’t wrong, but simply no longer fits who you’re becoming?Sometimes transformation isn’t about fixing a broken life. It’s about recognizing when your habits, routines, relationships, or expectations no longer align with the person you’re becoming. In this episode, Ben Azadi shares five signs that you may have outgrown an older version of yourself, from chronic complaining and waking up with dread to feeling uninspired, living for the weekend, and relying on

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14:14

The First 60 Minutes After Waking: 3 Morning Habits...

The Ben Azadi Show ·

2026/09/22

Your morning doesn't need to be complicated to make a difference. In this Transformation Tuesday episode, Ben Azadi breaks down three simple habits to prioritize after waking: light before screens, water before coffee, and protein before carbs. Ben explains why the order of your morning routine matters and how small, consistent changes can influence your energy, cravings, eating decisions, and overall daily routine. He also addresses three common mistakes: reaching for your phone immediately,

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39:45

40 Years of Food Addiction: How to Finally Break the...

The Ben Azadi Show ·

2026/09/21

After decades of food addiction, extreme diets, and constantly chasing weight loss, Robin Switzer discovered that the real breakthrough wasn’t another diet. It was understanding what was happening inside her body. In this episode, Robin shares her journey from Atkins and low-carb dieting to keto, and how that path eventually led her to KetoCon and Hack Your Health. She also explains why different health tools can work for different people, and why the goal should be better health, not simply a

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17:56

It’s Not Too Late: Stop Waiting for Perfect and Start...

The Ben Azadi Show ·

2026/09/18

How many times have you told yourself, “I’ll start Monday”?Ben Azadi challenges the idea that you need the perfect plan, the perfect timing, or the perfect version of yourself before you can make a change. In this episode, he breaks down why waiting to feel ready can keep you stuck and why imperfect action is often the fastest path forward. Using the story of two ship captains, Ben explains the difference between planning endlessly and actually moving. The captain who starts imperfectly can see

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22:32

The Life-Changing Power of Walking: Live Longer, Feel...

The Ben Azadi Show ·

2026/09/15

Walking might be one of the most underrated tools for improving your health, longevity, and quality of life. In this episode of The Ben Azadi Show, Ben breaks down why walking is far more powerful than most people give it credit for, from supporting metabolic health and fitness to helping maintain independence as we age. He also shares six simple ways to make walking a bigger part of your daily routine, including walking after meals, trying Japanese walking intervals, adding resistance, getting

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58:38

95% of Stem Cell Treatments May Not Contain What They...

The Ben Azadi Show ·

2026/09/14

What if the stem cell treatment you’re paying thousands of dollars for doesn’t actually contain the viable, functional stem cells you think it does?In this episode of The Ben Azadi Show, Ben sits down with Dr. Rafael Gonzalez, who has spent more than 20 years manufacturing cell therapies, holds patents in the field, and has been involved in FDA clinical trials. Dr. Gonzalez shares a surprising estimate based on the cell samples he has tested: only about 5% may contain viable, functional stem

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58:00

The 7 Thieves Stealing Your Healthy Years | The Ben...

The Ben Azadi Show ·

2026/09/11

Most people plan for how long they’ll live. Far fewer think about how long they’ll actually be healthy, mobile, sharp, and able to enjoy it. In this episode, Ben Azadi and Alex Montalenti break down the gap between lifespan and healthspan, and reveal how much usable time can disappear into sleep, work, chores, driving, screens, and everyday obligations. They uncover the seven biggest “thieves” stealing your time and explain why retirement shouldn’t be about waiting until later to finally enjoy

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41:22

The 5 Health Signals That Actually Move the Needle in...

The Ben Azadi Show ·

2026/09/08

Ben and Alex Montalenti talk about a simpler way to improve your health without getting caught up in complicated routines, endless supplements, or whatever the latest health trend happens to be.They break down five simple signals that can have a real impact: getting natural light in the morning, stopping food three hours before bed, prioritizing protein, taking a 10-minute walk after your biggest meal, and paying attention to the everyday habits that affect how your body is functioning. You don’t

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47:53

His Dad Died At 60 With Normal Bloodwork - This...

The Ben Azadi Show ·

2026/09/07

What if your biological age doesn't tell the whole story? In this episode, Ben sits down with Dr. Will Cole, leading functional medicine expert and co-author of Heal Your Cells (written with Dr. Josh Axe), to explore why aging may be far more individualized than a single biological-age number suggests. They discuss research showing that different organs can age at different rates, why some cells within the same organ may age unevenly, and how deeper testing could reveal vulnerabilities that

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80:47

From 34% To 6% Body Fat: Weight Was Never My Problem...

The Ben Azadi Show ·

2026/09/04

What if losing weight isn't the first step to getting healthy?In this episode, Ben joins Jesse Chappus to challenge the idea that excess weight is the root problem. Ben explains why he sees weight as a symptom of deeper metabolic dysfunction and shares the approach that helped him lose 80 pounds of fat in nine months after years of struggling with obesity. They break down why simply eating less and exercising more can become a frustrating cycle, how inflammation and hormones influence metabolic

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47:16

3x More Cortisol Receptors: Why Stress Puts Fat On...

The Ben Azadi Show ·

2026/09/01

What if the reason keto isn't working for you has less to do with the diet itself; and more to do with your liver, your fats, and how well your body adapts to stress?In this episode, Ben chats with nurse practitioner, bestselling author, and host of the Everyday Wellness podcast Cynthia Thurlow to break down why keto fails so many women, and what to do about it. They dive into the two biggest culprits behind keto struggles: a backed-up liver that isn't producing healthy bile, and consuming the

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61:55

I Made a Peptide Expert Rank Every Fat Loss Biohack...

The Ben Azadi Show ·

2026/08/31

What if improving your metabolism has less to do with complicated protocols—and more to do with the small choices you make every day? In this episode, Ben chats with health and biohacking expertDylan Gemelli to dive into some of the fundamentals that matter most: sunlight, gut health, fasting, ketosis, food order, glucose, and movement. From eatingprotein first, fat second, and carbs lastto taking a simple 10-minute walk after a meal, Ben and Dylan discuss practical strategies that can help you

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26:46

I Read the Same 3 Chapters Every Day for 365 Days —...

The Ben Azadi Show ·

2026/08/28

Book Mentioned in This Episode:The Science of Getting Rich by Wallace D. WattlesWhat happens when you feed your mind the same message every single day for a year? For 365 days, Ben read or listened to the same three chapters fromThe Science of Getting Rich. Over that year, he watched so many areas of his life change—his relationships, marriage, health, mindset, gratitude, and wealth. Ben doesn’t believe the book magically created those results.It changed the way he thought, and that changed

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47:29

It's Not Too Late To Change: Simple Habits To...

The Ben Azadi Show ·

2026/08/25

Get Ben's new book Keto Flex here → ketoflexbook.comIt’s not too late to change your health. In this episode, Alex Montalenti came back to the show to review what changed in his bloodwork over just 90 days. We broke down his nutrition, training, sleep, inflammation, and the simple habits that helped move his health markers in the right direction. What I love about Alex’s story is that he didn’t need to completely change his life overnight. He made better choices consistently, took

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48:28

20 Years of Back Pain Ended When I Found the Root...

The Ben Azadi Show ·

2026/08/24

Visit Stephen's Website Here: http://revivewellnesscompany.com/ 📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses →⁠https://ketoflexbook.com⁠ For years, I thought my lower back pain was something I simply had to live with. I tried everything from chiropractic care and acupuncture to red light therapy, inversion tables, braces, and more. Nothing addressed why the pain kept coming back. Then I met Stephen Shin. In this episode, we talk about what actually changed for me,

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