x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:16:06

Episode 173 - What's So Bad About You

Healing through Pain ·

2023/07/31

This one question can help disrupt a lot of self rejection. It may take some time, it will definitely that some intentionality, but it can be a great launching point for health and healing. Take a quick listen. Share with a friend who might need to hear this too.

en

00:13:43

Episode 172 - We Make Sense In Our Stories; Our...

Healing through Pain ·

2023/07/24

One of the most painful pieces that can show up is being let down by the adults in our lives. Yet, while our pain makes sense because of our stories, perhaps their pain and perceived shortcomings also makes sense when we dive into their history but also our collective history. Take a listen for an encouraging word about cultural and generational humility.

en

00:17:16

Episode 171 - You Did That To You

Healing through Pain ·

2023/07/17

It is easy to create story and over-personalization is a common cognitive distortion. But, how do we disrupt it? And how can we invite others to speak accurately.

en

00:10:50

Episode 170 - A Gift Of Healing: Staying Present In...

Healing through Pain ·

2023/07/10

Unresolved issues can show up with intensity in times grief. Perhaps we can proactively sort through things so grief can be just grief.

en

00:13:24

Episode 169 - A Life-Changing Word

Healing through Pain ·

2023/07/03

It starts with one word. Life can pivot in monumental ways when we begin to commit. Take a listen

en

00:13:33

Episode 168 - A Post-Mortem As A Launching Point For...

Healing through Pain ·

2023/06/26

This strategy is key to adopting best practices in our own lives, fostering healthy relationships, and allowing us to influence our worlds in positive and healthful ways. Begin with a post-mortem.

en

00:16:21

Episode 167 - Disenfranchised Grief: Walk Gently In...

Healing through Pain ·

2023/06/19

Can you weep with those who weep? How about weeping with those who have "brought it on themselves"? How about with those who are on the receiving end of unrecognized losses? This is an area many of us could probably grow in. Take a listen.

en

00:12:58

Episode 166 - Intentional Rhythms

Healing through Pain ·

2023/06/12

We do not get to decide all that life throws our way. But, we do select our priorities and we do select the rhythms with which we navigate each season.

en

00:13:43

Episode 165 - Practice Becomes Permanent: An...

Healing through Pain ·

2023/06/05

We can forgo intentionality for the sake of quick changes. However, when we are committed to thorough life shifts, it will be a time-staking process. Take a listen as to why!

en

00:13:41

Episode 164 - Accept Being Misunderstood

Healing through Pain ·

2023/05/29

Being accepted means we have relief. We have belonging. We have approval. But, we can become OK with not being accepted too. It is not as necessary as our fears might lead us to think.

en

00:12:01

Episode 163 - I Have No Business Being Here

Healing through Pain ·

2023/05/22

The inner monologue will tell us what is off limits. It's right that change and new things are scary. But, that does not make them off limits. Take a quick listen to a reframe of imposter syndrome and how to keep showing up in new spaces.

en

00:12:04

Episode 162 - Healed But Not Unaffected

Healing through Pain ·

2023/05/15

We can be both healed and still have hard moments happen that emotionally affect us. It's about the both/and. Being healed and still being affected by life.

en

00:14:28

Episode 161- Want vs. Need: Accurate Language Matters

Healing through Pain ·

2023/05/08

It might sound like a simple word tweak, but it has pretty significant implications in how we navigate our worlds.

en

00:11:55

Episode 160 - I'm Not Sick But I'm Not Well

Healing through Pain ·

2023/05/01

It is a great step to walk towards dismantling sickness. However, the absence of disease does not mean the presence of health. It is an important distinction.

en

00:15:18

Episode 159 - The Insidious Lies Of Perfectionism

Healing through Pain ·

2023/04/24

Perfectionism is a simplistic solution created in the mind of a young, scared child. Let's look at its roots and what it looks like to help it loosen its foothold. It is an insidious lie that can wreak havoc. Take a listen.

en

00:10:45

Episode 158 - Some Of The Costs Of People Pleasing

Healing through Pain ·

2023/04/17

As much as keeping the peace can seem laudable and even best at times, rarely does it lead to the meaningful outcomes we tend to want. Take a quick listen.

en

00:13:05

Episode 157 - Step Five: Enlist Help

Healing through Pain ·

2023/04/10

As it relates to moving into new life stages and opportunities, asking for support is a primary need. Take a listen

en

00:13:04

Episode 156 - Step Four: Recalibrate Perception Of...

Healing through Pain ·

2023/04/03

Let's talk though a next step of mental wellness, forming identity, and growing in skills and confidence. This one matters so much!

en

00:12:59

Episode 155 - Step Three: Seek Out The Good

Healing through Pain ·

2023/03/27

A next step in relational and personal wellness. Take a quick listen. This is for you. This is for you engaging with the ones you love. This is for you engaging with new people. It is a good next step towards wellness.

en

00:13:12

Episode 154 - Step Two: Bravery And Some Skills to Build

Healing through Pain ·

2023/03/20

Step one was showing up. Step two is being brave. If you're not feeling that yet, take a listen!

en

293 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College