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PODCAST

Parenting Teens with Dr. Cam

Parenting Teens Got You Stressed? 🎙️ Dr. Cam—The Teen Translator—Has Answers! Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesn’t just talk theories—she shares real-life insights

kids & family parenting

All Episodes

26:10

Grades, College & Careers with Deepali Vyas

Parenting Teens with Dr. Cam ·

2023/05/05

If you are one of the many parents who are laser-focused on setting your teen up for future success by prioritizing their grades and building up their resume in order to get into the right college so they can get a good job, you may want to take a moment to listen to today’s episode. In this episode I’m joined by Deepali Vyas, the founder and CEO of Fearless+. Deepali spent 22 years as an executive recruiter and leadership consultant, reviewing over 100,000 resumes, filling 40,000 executive jobs,

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17:47

Advocating for Classroom Inclusion with Olivier Bernier

Parenting Teens with Dr. Cam ·

2023/01/31

In this episode of Parenting Teens with Dr. Cam, I’m joined by father and filmmaker Olivier Bernier. Olivier and his wife Hilde created the award-winning documentary, “Forget Me Not: Inclusion in the Classroom,” which follows their journey as their son Emilio with down syndrome prepares to start school. The film aims to break down the social and systemic barriers that routinely segregate and hide children with intellectual disabilities from society. Olivier shares his story and provides guidance on

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28:56

Raising Teens in a Hypercompetitive Culture with...

Parenting Teens with Dr. Cam ·

2023/01/02

If you want your teen to thrive within our current hypercompetitive culture and uncertain landscape, this episode is for you. In this episode I’m joined by Cindy Muchnick, Educational Consultant and author of The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World, which Katie Couric selected as one of the top 11 fall parenting reads. Cindy shows us how we can best support our teens without having to frantically tutor, manage, and helicopter

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43:29

9 Tips to Improve Teen Mental Health with Jamie...

Parenting Teens with Dr. Cam ·

2022/12/08

This is my 3rd anniversary episode with Jamie Edelbrock. Jamie was my very first podcast guest back in 2019. Pre-Pandemic! We were both just starting a new chapter in our life story and scared! Since then, Jamie has become a prolific advocate for children's mental health. She’s published two award-winning children’s books: Tangled Up and Be the Sparkle, which shine a positive, hopeful light on mental health and therapy. She’s also raising 3 teen girls of her own. Jamie and I talk about what she’s

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24:16

Prepping Teens for the Future with Michael Trezza

Parenting Teens with Dr. Cam ·

2022/11/20

If you want to prepare your teen to be successful in their careers or whatever they decide to do in the future, this episode is for you. In this episode I’m joined by Michael Trezza, the Founder and CEO of Giant Leaps Learning, an online after-school enrichment program. Michael and his team help kids master the skills they’ll need become great leaders not just in the future, but right now. Michael talks to us about the foundational routines and behaviors he believes are essential for setting our

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42:54

Managing Teen Emotions with Gina Nelson

Parenting Teens with Dr. Cam ·

2022/10/26

Do your teen’s erratic mood swings and emotional outbursts make you feel like you’re on a never-ending rollercoaster ride? Then this episode is for you. The challenge of dealing with teen emotions is difficult for parents and teens alike. Parents feel like they’re walking on eggshells unsure of what will set their teen off or what to do about it when they do. Teen’s feel overwhelmed by growing demands around school, grades, performance, and behavior and the expectation that they should be able to

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30:09

Helping Teenagers’ Tame Anxiety with Dr. Loretta...

Parenting Teens with Dr. Cam ·

2022/10/24

Are you baffled about why your teen is so anxious? Do you want to know how to help them? If so, this episode is for you. According to the National Institute of Mental Health, 32% of teens suffered from an anxiety disorder in the last year compared to just 19% of adults, and the numbers keep growing. What’s going on?! In this episode, I’m joined by Dr. Loretta Breuning, author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine,

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24:35

Building Up Your Teen’s Self-Confidence with Kate Lund

Parenting Teens with Dr. Cam ·

2022/10/10

If your teenager has low self-confidence or is anxious about being picked on, this episode is for you. 7 in 10 girls believe that they are not good enough or don’t measure up in some way, including their looks, performance in school, and friendships. Boys struggle with self-esteem almost as much. When teens feel bad about themselves, they may try to avoid normal daily activities like going to school, or often engage in unhealthy activities like cutting, bullying, disordered eating, and even losing

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36:05

Teenagers and Sexting with Christy Keating

Parenting Teens with Dr. Cam ·

2022/09/21

If you’re worried your teen may be sending or receiving inappropriate snapchats, texts, and DMs, this episode is for you. According to the CDC sexting can damage a teen’s self-image, is linked to cyberbullying, increases rates of depression and other mental health issues, and may even result in felony charges. Yet, this activity has become somewhat normalized even expected among teens. Nearly 15% have sent an explicit or suggestive image or message, and one out of four teens have received one. In

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34:44

Helping Teens Develop a Positive Body Image with Pam Luk

Parenting Teens with Dr. Cam ·

2022/09/12

If you have a plus-sized teen struggling with their body image or not feeling accepted, this episode is for you. Thanks to media, advertisers, and the ever-growing weight-loss industry, we live in a society that believes the thinner the better. This has led to an increase in eating disorders for both women and men, which has the highest mortality rate of any mental illness. To counter this dangerous trend, many are trying to reignite the body positive movement that was first launched in the 60’s

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32:22

Teen Drug Use and Addiction with KL Wells

Parenting Teens with Dr. Cam ·

2022/08/24

If you know or suspect your teen is using drugs or want to prevent them, this episode is for you. More than half of teens surveyed said they have experimented with substances such as alcohol, marijuana, vaping, and prescription drugs. Some are able to stop easily, some are not, some have no interest in even trying. In this episode I’m joined by KL Wells, the Founder of Voices InCourage, to help parents navigate teen drug use and addiction. In this episode we cover: What parents can do if they

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25:52

Teenage Suicide & Depression with Elliot Kallen

Parenting Teens with Dr. Cam ·

2022/08/24

The American Academy of Pediatrics recently declared adolescent mental health a national emergency, as rates of depression, anxiety, self-harm and suicidal thoughts continue to skyrocket. The pandemic brought this serious issue to the forefront, but this uptick started years before COVID arrived on the scene. Sadly, and too often, the parents of these teens are the last to learn about their child's mental health struggles—and often too late to take action. In this episode, I’m joined by Elliot

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25:21

Tackling “The Talk” with Your Teen with Dr. Jennifer...

Parenting Teens with Dr. Cam ·

2022/08/14

If you’re uncomfortable or unsure about how to talk to your teen daughter about periods, sex, or personal hygiene this episode is for you. Today I’m joined by Dr. Jennifer Lincoln, a board-certified OB-GYN who is passionate about helping girls, women, and those assigned female at birth understand their bodies and feel empowered to advocate for themselves. Dr. Lincoln is going to help us tackle “the talk” and other tough health conversations with our teens. Resources Mentioned in This Episode Let's

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25:15

The Antidote to Bullying with Deanna Singh

Parenting Teens with Dr. Cam ·

2022/08/06

If your teen is a target of bullying, the instigator, or even a witness to bullying, this episode is for you. One out of every five students report being bullied based on their physical appearance, race/ethnicity, gender, disability, religion, or sexual orientation. In other words, prejudice. The bullying behavior can range from verbal and physical assault to casual, yet hurtful comments. In all cases, it has a negative impact on the mental health of everyone involved: the bullied, the bully, and

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27:07

Ending Child Abuse in Youth Sports with Dr. Amy Saltzman

Parenting Teens with Dr. Cam ·

2022/07/18

If your teen is involved in sports, this episode is for you. We encourage our children to get involved in sports for many reasons: have fun, meet friends, get exercise, and learn valuable skills like teamwork, perseverance, and sportsmanship. Unfortunately, there is also an epidemic of abuse as well—not just at the Olympic and college level, but in our middle and high schools too. In this episode Dr. Amy Saltzman shares tips on how to spot and stop our own children from being abused and what we can

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30:06

Teens + Gender Identification with Matthias

Parenting Teens with Dr. Cam ·

2022/07/04

This week, in recognition of pride month, we’re talking about how to better understand and support our non-binary and transgender children. Although the LGBTQ+ community has gained more acceptance and support over the years, statistics show that most remain closeted in fear of discrimination. They are also at far more serious risk for depression, suicide, and victimization. My goal is to answer questions, clear up misconceptions, and put some fears to rest so we can show up for our children the way

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43:20

Parenting a Transgender Child with Camden + David

Parenting Teens with Dr. Cam ·

2022/06/21

This week, in recognition of pride month, we’re talking about how to better understand and support our non-binary and transgender children. Although the LGBTQ+ community has gained more acceptance and support over the years, statistics show that most remain closeted in fear of discrimination. They are also at far more serious risk for depression, suicide, and victimization. My goal is to answer questions, clear up misconceptions, and put some fears to rest so we can show up for our children the way

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34:02

Online Safety for Teens with Cathy Pedrayes

Parenting Teens with Dr. Cam ·

2022/06/14

If you’re worried about what your teen is doing online, concerned they’ll fall prey to predators, and can’t seem to get through to them how dangerous the internet can be, this episode is for you. I’m joined by Safety and Security Influencer Cathy Pedrayes to share tips for keeping our teens safe online. Resources Mentioned in This Episode Get Cathy’s free ebook: The Mom Friend Guide to Everyday Safety and Security Dr. Cam’s Top 10 Secrets for Raising Teens:

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21:34

How to connect with teens with Elise Knox

Parenting Teens with Dr. Cam ·

2022/06/13

If you’re frustrated because your teen refuses to talk to you, wants little to do with you or the rest of family, or snaps at you when you provide guidance, this episode is for you. I’m joined by former middle school teacher turned coach Elise Knox. She shares tips on how to connect with our teens with her three steps to listening without judgment. Key Takeaways If we haven't healed our past traumas or relationship issues, we project that onto our kids. Be aware of your face, body language, and

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12:03

Dealing with Disrespectful Teens

Parenting Teens with Dr. Cam ·

2022/06/06

In this episode, I answer the following parent question: Nothing we do makes our daughter happy. Why can’t she just accept a comment, advice, suggestion without complaining and pushing back? How can I make her listen and accept what she is being told without an argument? Key Takeaways Allow them to voice their opinions without retribution. Rather than getting mad that they are resistant, get curious and find out why. Model what it looks like to listen, by listening to them first. Thanks

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281 results

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