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PODCAST

Parenting Teens with Dr. Cam

Parenting Teens Got You Stressed? 🎙️ Dr. Cam—The Teen Translator—Has Answers! Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesn’t just talk theories—she shares real-life insights

kids & family parenting

All Episodes

37:24

Teen Son Won’t Talk? Why He Shuts Down—and How to Get...

Parenting Teens with Dr. Cam ·

2026/02/24

Teen boys shutting down can feel like rejection, but it’s usually self-protection. If your teen son won’t talk, gives one-word answers, or avoids conversations completely, this episode will help you understand what’s going on—and what actually works.Dr. Cam Caswell (adolescent psychologist + certified parenting coach) and licensed professional counselor Jarrod Hoffman break down teen communication, emotional withdrawal, and trust-building strategies that help parents reconnect with teen boys

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15:51

The Shocking Truth About Teen Defiance: What Science...

Parenting Teens with Dr. Cam ·

2026/02/18

If it feels like every conversation with your teen turns into a debate… you’re not alone.In this episode, Dr. Cam flips the script on what “talking back” really means. What if your teen’s arguing isn’t disrespect… but development? What if those debates are actually signs of growing critical thinking, identity formation, and moral reasoning? You’ll learn why shutting down arguments with “because I said so” may create more power struggles, not fewer—and how to transform daily battles into

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40:08

Biggest Screen Time Mistakes Parents Make (and What...

Parenting Teens with Dr. Cam ·

2026/02/10

Fighting with your teen about screens doesn’t mean you’re failing. It usually means you’re focusing on the wrong thing.In this episode of Parenting Teens with Dr. Cam, I’m joined by Stephen Balkam, Founder and CEO of the Family Online Safety Institute, who brings 30 years of experience helping families navigate online safety without fear or power struggles. We break down why traditional screen time rules backfire, why screen use matters more than minutes, and how parents can stay influential in a

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18:16

The Chore Strategy That Got My Teen to Help Around...

Parenting Teens with Dr. Cam ·

2026/02/03

If you’ve asked your teen to do a chore and they responded like you just requested a kidney… welcome. 🫠Because here’s the thing: the chore battle usually isn’t about the chore. It’s about what happens after you ask—the stalling, the eye rolls, the “in a minute,” the sudden deep commitment to scrolling, and you repeating yourself until your voice hits a pitch only dogs can hear. In this episode of Parenting Teens with Dr. Cam, Dr. Cam breaks down the real reason chores blow up in so many homes—and

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37:03

Is Roblox Safe for Teens? What Parents Need to Know

Parenting Teens with Dr. Cam ·

2026/01/27

A lot of parents see the hours, hear the headphones, and picture the worst: strangers, predators, secret chats, and “Is my kid addicted to this?!”So in this episode, I brought in someone who actually knows what’s happening behind the scenes at Roblox: Tami Bhaumik, Vice President of Civility and Partnerships at Roblox. And let me tell you—this conversation will either calm your nervous system… or at least give you a real plan. WHAT YOU’LL LEARN IN THIS EPISODE The one thing most parents

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17:27

That “Nasty Attitude”: Why Punishing Your Teen's Tone...

Parenting Teens with Dr. Cam ·

2026/01/20

Eye rolls. Heavy sighs. That sharp, snarky tone that flips your nervous system in half a second. If your teen’s “nasty attitude” instantly makes you think disrespect, defiance, or this needs to stop now, this episode will change how you see everything. In Episode #269 of Parenting Teens with Dr. Cam, I kick off a brand-new series unpacking teen behaviors parents punish — even though they’re often signs of healthy development. And we’re starting with the one that triggers parents the fastest:

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34:17

Is Your Teen Confiding in AI Instead of You? The...

Parenting Teens with Dr. Cam ·

2026/01/13

Generative AI like ChatGPT is now woven into nearly every part of teen life, and many parents feel unsettled by how fast it all happened. Are teens using AI tools like ChatGPT or Google Gemini to learn, to cheat, or something in between? Are they turning to AI for emotional support? And what should parents actually be worried about versus reacting out of fear?In this episode, Dr. Cam pulls back the curtain on how teens are really using generative AI. You will hear what teens told researchers

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33:34

Why Your Teen Can’t Sleep: Ayurvedic Secrets to Fix...

Parenting Teens with Dr. Cam ·

2025/12/02

Struggling with your teen’s late nights, groggy mornings, and endless battles over bedtime? You’re not alone—and you’re not imagining it. In this powerful episode of Parenting Teens with Dr. Cam, certified Ayurvedic practitioner Nidhi Pandya breaks down why traditional sleep rules fail with teenagers and reveals a compassionate, science-backed approach that finally works. She explains how teen circadian rhythms shift during adolescence, why the 11 PM–2 AM “power hours” matter more than total sleep,

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32:05

The Teen Skincare Craze: What Every Parent Needs to...

Parenting Teens with Dr. Cam ·

2025/11/25

Is your teen’s bathroom counter starting to look like a Sephora exploded? You’re not imagining it—the teen skincare craze is real, and TikTok is fueling it. But here’s what most parents don’t realize: all those trendy products, harsh ingredients, and 10-step routines can actually damage teen skin.In this must-hear episode, Dr. Cam sits down with Dr. Angela Casey, double board-certified dermatologist, skin cancer surgeon, mom of three, and founder of Bright Girl Skincare, to break down what teens

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53:34

ADHD & Homework: Your Teen Isn’t Stubborn—They’re Stuck

Parenting Teens with Dr. Cam ·

2025/11/04

If homework has turned into an exhausting nightly standoff, this episode is for you. Dr. Cam and neurodivergent therapist Holly Blanc Moses reveal why ADHD teens aren’t “stubborn” or “unmotivated”—they’re stuck due to executive functioning challenges like task initiation, time blindness, working memory, and overwhelm.You’ll learn how shame and the expectation–capacity gap make starting feel impossible, and you’ll get brain-based, neurodiversity-affirming tools to move from standoff to small wins:

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41:39

How To Love The Teen You Have

Parenting Teens with Dr. Cam ·

2025/10/28

Struggling to connect with your teenager? You’re not alone. In this episode of Parenting Teens with Dr. Cam, pediatric psychologist Dr. Ann-Louise Lockhart shares transformative, brain-based strategies to help parents rebuild connection with defiant, distant, or disconnected teens.Learn why the phrase “I love my teen, but I don’t like them right now” resonates so deeply with parents—and how to move from constant conflict to calm, connected communication. Dr. Lockhart explains the neuroscience

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44:59

Your Teen Isn’t Triggering You—Your Inner Teen Is

Parenting Teens with Dr. Cam ·

2025/10/14

Ever wonder why your teen’s backtalk or eye roll hits you harder than it should? 🧠 In this powerful episode of Parenting Teens with Dr. Cam, adolescent psychologist Dr. Cam Caswell sits down with Shelly Robinson, certified conscious parenting coach and founder of Raising Yourself, to uncover why your child’s behavior often activates your deepest wounds—and how healing your own past can completely transform your relationship.Shelly shares her personal journey from reactive parenting and yelling

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47:01

When Teen Drama Divides Parents: How to Rebuild...

Parenting Teens with Dr. Cam ·

2025/10/07

When parenting teenagers becomes a battleground between parents, everyone suffers—including your teen. Dr. Cam and couples therapist Dr. Tracy Dalgleish tackle the common problem of parental division, where one parent becomes the “tough one” while the other takes on the “soft” role, creating conflict that teens often exploit.This episode reveals why parents frequently end up on opposite sides of the parenting spectrum, especially during the teenage years when stakes feel higher and emotions run

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47:54

5 Tactics to Calm Your Explosive Teenager (That...

Parenting Teens with Dr. Cam ·

2025/09/23

Is your teenager melting down after school, snapping at you, or shutting down completely? You’re not alone—and it’s not “bad behavior.” In this episode of Parenting Teens with Dr. Cam, adolescent psychologist Dr. Cam Caswell sits down with Dr. Jim Costello, creator of the Costello Method, to reveal why teen emotional explosions are actually neurological responses to overload—not disrespect. You’ll discover why “sit still and listen” makes things worse, how parents can become a safe haven instead of

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42:26

The Secret To Truly Connecting With Your Teen (From a...

Parenting Teens with Dr. Cam ·

2025/09/16

If your teen feels distant, defiant, or shuts you out, you’re not alone — and there’s hope. In this powerful episode of Parenting Teens with Dr. Cam, foster and adoptive dad Peter Mutabazi shares life-changing strategies for reconnecting with even the most resistant teenagers.A survivor of childhood abuse and homelessness who’s since fostered 47 children, Peter explains why teens are actually “easier” to parent than younger kids and how shifting from an authoritarian approach to a mentorship

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25:16

Why Your Teen Stinks (and Doesn’t Seem to Care)—and...

Parenting Teens with Dr. Cam ·

2025/09/09

Struggling with your teen’s hygiene habits? You’re not alone. Many parents face daily battles over showers, deodorant, and brushing teeth—leaving everyone frustrated. In this episode of Parenting Teens with Dr. Cam, I sit down with Carly Broderick, founder of Myles Personal Care, a gender-inclusive hygiene brand created just for teens and tweens.Carly shares how her own experience parenting through puberty inspired her to create practical solutions for families. We dive into the real reasons teens

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44:07

How to Talk to Your Teen About Porn Before the...

Parenting Teens with Dr. Cam ·

2025/09/02

🎙️ Episode #258: How to Talk to Your Teen About Porn Before the Internet Does Guest: Greta Eskridge 🎧 Episode Summary As parents, discovering that your teen has been exposed to pornography can spark fear, anger, or even shame. But here’s the truth: nearly every teen will encounter porn at some point—and how you respond matters far more than whether it happens. In this must-listen episode of Parenting Teens with Dr. Cam, I’m joined by Greta Eskridge, author of It’s Time to Talk to Your Kids About

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44:22

Breaking the Endless Argument Cycle With Your Teen...

Parenting Teens with Dr. Cam ·

2025/08/26

PODCAST SHOW NOTES FORMATAre you stuck in what feels like an emotional Groundhog Day with your teen—where the same arguments, defiance, and standoffs keep repeating? You’re not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with therapist and bestselling author Kati Morton to uncover why punishment-based parenting fails with teenagers and how to finally break these frustrating cycles. Kati explains that adolescence is about independence-seeking, not rebellion—and when parents

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42:42

How to Stop Walking on Eggshells With Your Teenager:...

Parenting Teens with Dr. Cam ·

2025/08/19

Do you feel like you’re constantly walking on eggshells with your teen—afraid that one wrong word will set off an argument? You’re not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with Dr. Jenny Hwang, a clinical psychologist and parent coach with more than 20 years of experience helping families navigate emotional chaos and conflict.Dr. Hwang reveals why traditional “boundaries” backfire with teens, the surprising truth about why parents end up feeling walked over, and how to

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52:07

Feel Like You’re Failing as a Parent? Here’s What...

Parenting Teens with Dr. Cam ·

2025/08/05

If you’ve ever ended the day thinking, “Ugh, I was way too impatient… I didn’t handle that well… I need to do better,” you’re not alone. Parenting teens has a way of making even the most loving parents feel like we’re constantly falling short.But what if you could quiet that inner critic—even just a little—and start noticing what’s actually going right? In this heartfelt episode of Parenting Teens with Dr. Cam, counselor and author Erin Morrison—creator of @itsTheConsciousMom and author of Three

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