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PODCAST

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge

health & fitness nutrition

All Episodes

00:21:11

Failure is not Final

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/11/14

#mondaymindset & Failure is not finalHey my friend. I want to share with you the messy middle of how I’ve been struggling with my program this week and what I’m doing to support myself and course correct, I hope that by me being vulnerable, you can feel safe to share your experience as well. Our community is a shame and guilt free zone. While I wish I was a model of perfection in this lifestyle, the truth is that I also experience food addiction and also need to constantly course correct too

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00:13:20

How to create and change your habits

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/11/07

#mondaymindset and how to create and change your habitsGood morning! Happy Monday! This week in Monday Mindset, we are discussing the power of habits. Habits are the vehicles that carry you to your compelling future.I invite you to do an inventory of your automated behaviors, healthy and unhealthy, and choose which ones you want to keep, which ones you want to replace, and which habits you want to focus on going forward.Just choose one habit at a time and then when that’s easy and automatic, choose

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13:20

How to create and change your habits

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/11/07

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12:13

The SEWN Tool

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/10/30

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00:12:14

The SEWN Tool

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/10/30

#Monday Mindset and the SEWN toolTo get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation

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00:27:25

Navigating the holidays with a sugar and flour-free...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/10/24

#mondaymindset and navigating the holidays with a sugar and flour-free lifestyle!The holidays are upon us! What a great opportunity to solidify your new identity as someone who doesn’t eat sugar and flour. Embrace the challenge! You got this!Share your tips for navigating the holidays in the comments below!To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/If you’re curious

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27:25

Navigating the holidays with a sugar and flour-free...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/10/24

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19:01

How to know if you experience food addiction

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/10/17

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00:19:01

How to know if you experience food addiction

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/10/17

#mondaymindset and how to know if you experience food addictionIn this week’s Monday Mindset, we discuss the importance of understanding your brain when it comes to susceptibility to food addiction. If you can understand the underlying reasons that you are feeling out of control around food, you can then adjust your strategy and make a plan to overcome it.To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .

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16:56

Transformational Language

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/10/09

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00:16:57

Transformational Language

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/10/09

#mondaymindset and Transformational LanguageYour thoughts and words today will determine who you become in the future… Learn how to harness the power of transformational language in this week’s Monday mindset…. What words can you change in your vocabulary this week?To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/If you’re curious about how I can help you to lose weight for

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00:13:11

Why People Fail...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/10/03

#mondaymindset and why people fail…To be able to succeed with our health goals… we have to know why people fail… Check out this week’s Monday mindset and share your insight in the comments below!To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free,

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13:11

Why People Fail...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/10/03

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19:41

The lifestyle mentality

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/09/26

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00:19:41

The lifestyle mentality

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/09/26

#mondaymindset and the lifestyle mentalityHow do you achieve sustainability in this lifestyle? By creating an identity as someone who eats sugar and flour free. By taking consistent action and watching your own behavior. You can achieve your goal body this year. It just starts by taking it one day at a time. Join the 100 day challenge today! Let’s ditch the diet mentality and the timelines and adopt the lifestyle mentality. Who's going to join the 100 day challenge?Thanks for listening today

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00:22:50

The Healthy, Real Food Guarantee

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/09/19

#mondaymindset and the Healthy, Real Food Guarantee! Exciting news! I’m adding a new guarantee to my program to help you ensure your success! If you lack the confidence that you will ever achieve your goal body, I want you to know that you can and have laid out the success path to get you there. This guarantee won’t allow you to fail. Now having said that… it’s still up to YOU to change your life. No one can do it for you. If you don’t execute your plan and the terms of the guarantee, nothing will

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22:50

The Healthy, Real Food Guarantee

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/09/19

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00:32:33

Creating a course correction plan

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/09/12

Fear of failure is real but the good news is that with a winning strategy, you have a clear path to success and you only fail if you quit. Learn the power of creating a course correction plan in this week’s Monday mindset…To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free

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32:33

Creating a course correction plan

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/09/12

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00:18:02

Eating at restaurants with a sugar and flour-free...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2023/09/05

Hi friends! Today, for Monday mindset we are talking about how to successfully navigate eating out with your sugar and flour-free lifestyle! Check it out and share your tips below if you have more to add!Cheering you on!To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free

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