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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

sports running

All Episodes

48:07

For The Kudos - #119

For The Kudos ·

2024/10/23

Episode 19 kicks off with Brett & Joel informing the listeners about "The Blue Line" migrating to Patreon. The two then give a race preview of this weekend's Burnie 10 before going through their training weeks. After recovering from the NMMF Half, Joel visits Dave McNeill for help with his calf and begins hill specific training, while Brett spends the weekend in Canberra, also training over hills (though not intentionally). The episode closes out with the official death of the Tim Vincent joke

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55:09

Spiked Up - #29

For The Kudos ·

2024/10/19

Episode 29 of Spiked Up is brought to you by New Balance to celebrate the recent release of the 1080 v14s.The girls are back for another episode of yapping & running. Sarah reports another week of running & cross training, she has now become good friends with the elliptical. Rose takes us through a really good week of training which sees her run a km rep quicker than both hosts of their rival podcast FTK! The episode wraps with the cutest segment of TWSOITWASA. New Balance 1080 V14 SIGN

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52:57

For The Kudos - #118

For The Kudos ·

2024/10/16

This episode is brought to you by Shokz. This episode is a deep dive into both Brett & Joel’s half marathon races at this weekends NMMF. While they both weren’t pleased with their results they were able to find positives and are motivated to be better at the next one. Another big shout out to Alice, Jack & Tess for their unreal performances! USE CODE FTK FOR A DISCOUNT ACROSS THE SHOKZ RANGE SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY:

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01:01:59

Spiked Up - 28

For The Kudos ·

2024/10/15

Episode 28 of Spiked Up is brought to you by New Balance.This week while Sarah’s been lounging poolside in WA, Rose has been busy giving talks to everyone from school kids to corporate bosses. The girls go through their training weeks where we hear about Rose’s first full week of training & Sarah’s heat training. The episode wraps with another week of TSHINDISNSJSB. New Balance 1080 V14 SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram:

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54:21

For The Kudos - #117

For The Kudos ·

2024/10/09

Brett & Joel must have been in a silly mood this week as the episode is packed full of ridiculous jokes, as well as plenty of personal attacks flying in from either side of the audio interface sitting between them. After debriefing on our live show with Nike last week, the pair take the listeners through their training weeks. Brett improves out of sight in his Tuesday workout and Joel dodges a bullet with what he thought was a hip flare up. It's now confirmed the two will be racing in this

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01:08:45

Nike Melbourne Marathon Festival Live Show

For The Kudos ·

2024/10/06

This episode is brought to you by Nike Running:This is a must listen if you're racing next weekend at NMMF! Thank you to everyone who made our live show on Thursday evening at Up There Athletics. Brett & Joel kicked off the evening by bringing elite Nike athlete Jack Rayner up on stage for a chat about his upcoming Melbourne Marathon. Brett & Joel then took the listeners through their four biggest take-home's to focus on during race week. After covering tapering, carbo-loading, mindset and

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43:46

Spiked Up - #27

For The Kudos ·

2024/10/05

The Spiked Up girls are back for season 2! To celebrate the release of the New Balance 1080 v14s this episode is brought to you by New Balance. In this episode hear all about what Rose & Sarah have been up to on and off the track and the girls announce their brand new segment to rival FTK’s infamous TWHSOITWTWATSA! New Balance 1080 V14 SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook:

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01:41:42

Riley Wolff - #116

For The Kudos ·

2024/10/02

Episode #116 kicks off with a brief discussion on everyone's (except Brett) favourite baby hippo. Brett & Joel remind the listeners about their upcoming live show with Nike in the lead up to NMMF before taking the listeners through their training weeks. Brett sees a big jump in improvement in his workout quality and Joel completes his first non stop 10+ km threshold in about a year. Brett & Joel then chat with the other third of Grattan House - Riley Wolff. Having lead most of our

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01:21:59

Blake Norrish - #115

For The Kudos ·

2024/09/26

This episode is brought to you by Movember:Brett & Joel kick things off with an announcement of our upcoming live show with Nike next week before they take the listeners through their training weeks. Brett makes an important decision on his racing plan for the remainder of 2024 and Joel opens up about what went wrong in his race. Joel sits down with Blake Norrish, a well known runner in the Melbourne community and proud Mo Bro for the past decade. They chat about his involvement in Movember

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01:12:03

Kieran Ryan - #114

For The Kudos ·

2024/09/19

This episode is brought to you by Movember:Episode #114 sees a very tired Brett & Joel duo record from Melbourne after a very hectic weekend at the Sydney Marathon. Together, the two recap the successful weekend before taking the listeners through their training weeks. They discuss some of the highlights from both Sydney Marathon & City Bay 12k before previewing this weekend's RunPrix event (Joel's first race back from his hip injury). Brett & Joel chat with Kieran "Kiz" Ryan from

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01:12:25

Spiked Up - #26 with Nina Kennedy

For The Kudos ·

2024/09/18

Interview with Olympic Champion Nina Kennedy!This week the Spiked Up girls are joined by Nina Kennedy in an exclusive post Olympic interview. From pre comp thoughts to post race highs the girls discuss it all. Episode 26 wraps with confession session, what will the Olympic Champion confess? SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose:

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42:38

Spiked Up - #25

For The Kudos ·

2024/09/11

Another World Champs Qualifier for Spiked Up host Sarah Billings! In episode 25 hear all about Sarah’s big week of racing including her 1:58.94 800m run. We also get to hear about Rose’s week which included lots of 60min runs and hair cut. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah:

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51:03

For The Kudos - #113

For The Kudos ·

2024/09/11

Brett and Joel kick things off with their usual banter before recapping the medal highlights from our Paralympic track stars. There's plenty of FTK housekeeping before the pair go through their training weeks. Brett introduces some efforts into his training while Joel has a shocker of a Tuesday workout. The episode closes out with some strange activations and shin-banging in TWHSOITWTWATSA.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram:

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01:05:32

Marathon Training Block Special (Live Show)

For The Kudos ·

2024/09/09

This episode is brought to you by Pillar Performance:Brett & Joel have gathered all their key marathon training advice from the past 100 or so episodes and packed it together tightly for this hour-long live show from Up There Athletics. They split the show into 5 key segments: Macro-nutrition, Micro-nutrition, Training, Psychology & Recovery. The episode closes out with a handful of listener questions from the night. USE CODE FTK AT Pillar Performance for 15% off first orders only SIGN UP

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50:11

For The Kudos - #112

For The Kudos ·

2024/09/05

This episode is brought to you by ShokzBrett and Joel settle back into the rhythm of recording together in person with plenty of ridiculous laughs. As for training week's Brett begins to find consistency with 60min jogs and takes us through his current gym program. Joel recaps a solid week, finishing with a recap of his Sunday 2 hour run as part of the FTK x Sydney Marathon long runs. There's two solid submissions for TWHSOITWTWATSA and plenty of other chat. SHOP THE LATEST FROM SHOKZ:

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50:27

Spiked Up - #24

For The Kudos ·

2024/09/03

Episode 24 of Spiked Up just dropped!After returning to Newcastle, Rose updates us on life at home including familiar running loops, sunrise viewing & cat hunting. Sarah runs us through another week of training ahead of her last week of racing in Europe. The episode wraps with a little q&a. Who will be crowned the better boss Brett or Joel ?

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01:05:57

Race 2 The G - #01

For The Kudos ·

2024/08/31

In response to the feedback of our recent Patreon survey we have been busy planning our next special Patreon-only series. We asked, you answered and here we are - trying something new. Introducing "Race 2 The G", a weekly podcast following the journey of three very unique runners with three vastly different goals at Melbourne Marathon 2024. With Joel on hosting duties we have Alice Baquie (of FORRUNNERS app fame), Tess Marks (you've heard from her once before in Amateur Hour) and our elite runner

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30:56

Spiked Up - 23 with Georgia Griffith

For The Kudos ·

2024/08/30

This week the Spiked Up girls are joined by friend of the show, Georgia Griffith!Fresh of their diamond league pursuits Sarah & Georgia go through their races and training weeks. We also get to hear about Rose’s recent return from her well deserved break. The episode concludes with confessions from the girl squad.

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59:26

For The Kudos - #111

For The Kudos ·

2024/08/29

Brett & Joel finally return to the studio together to bring you episode #111. Brett continues to progress his running and Joel returns to workouts, battling the biggest crowds The Tan has ever seen. Brett shares a hilarious story regarding a letter he received from a local politician and Joel bangs on about his "Peep Show" obsession (the television program that is). Riley interviews Jeremy Xie from HUNTR Athletics about his current training in the lead up to his PB attempt in October's Melbourne

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24:14

Special: Sydney Marathon Elite Fields

For The Kudos ·

2024/08/22

Join us for a special episode of FTK as we look at the just announced Sydney Marathon elite fields. Brett and Riley give us their early tips for the winners, and speculate on who else might be added to the list.

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