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PODCAST

The Scott Mys Show

A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life

health & fitness nutrition

All Episodes

55:35

Marty Kendall - Big Fat Keto Lies and Optimizing...

The Scott Mys Show ·

2020/12/01

Marty Kendall (@martykendall76) is a brilliant engineer who helps empower people through evidence-based nutrition research and technology to optimize their nutrition for their individual goals. Marty has taught me a ton over the years and he’s always producing fantastic work and tools to help people - from his thorough, research-driven blog posts to his Nutrient Optimiser app and groups to his new book, Big Fat Keto Lies. He’s absolutely amazing when it comes to deeply understanding diet and

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51:02

Casey Ruff - Metabolic Testing, Carnivore/Keto for...

The Scott Mys Show ·

2020/11/24

Casey Ryan Ruff (@Casey_Ryan_Ruff) is a guest I’ve wanted to have on the podcast for a long time and has become a close friend over the last year or so. He’s the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym, and oversaw 13 programs in the west region for his company. He has multiple certifications as a personal

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42:25

Judy Cho - The Carnivore Cure

The Scott Mys Show ·

2020/11/17

Judy Cho (@nutritionwithjudy) is returning to the Carnivore Cast. If you missed our first and second episodes together, definitely please go check them out HERE and HERE. They are both two of my personal favorites where we talked about Judy’s personal nutrition journey, Digestion / Gut Health on Carnivore, Feeding Kids Keto, Carnivore 75 Hard, and more! Judy is a nutritional therapy practitioner, certified by the Nutritional Therapy Association living in Austin Texas. Judy follows a carnivore diet

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42:40

Ashley Stevenson - Overcoming Disordered Eating, Keto...

The Scott Mys Show ·

2020/11/10

Ashley Stevenson, @ketocarnivoreashley, has lost over 60 pounds on carnivore and keto diets, she's a wife and mom of 2, social media manager, and a keto and carnivore coach! She's also overcome disordered eating and had a successful keto pregnancy. Ashley shares fantastic information, recipes, and entertaining content on her Instagram page and her awesome website, KetoAshley.com. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created

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40:45

Stephen Stern - 70 Year Old Carnivore on a Lifetime...

The Scott Mys Show ·

2020/11/04

Stephen Stern, @stephensterndc, is an almost 70 year old who has been on a Zero Carb / carnivore diet since May and has really enjoyed the journey. Professionally, he's been a chiropractor for 35 years. Also, since 2015, he's been a Certified Trainer for GMB and provides online fitness coaching as well as one-to-one bodyweight based training at his office. Stephen has an interesting backstory with his relationship to food - from eating disorders to vegan/vegetarian to low fat to paleo, keto, and

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45:35

Marisa Rackson - MY CARNIVORE WIFE!!! - Carnivore for...

The Scott Mys Show ·

2020/10/27

Marisa Rackson (@CarnivoreCast) is my carnivore wife!!! She's been putting up with my carnivore / keto antics for almost 8 years and has been using a carnivore / keto diet for the last 2 years to manage her IBS/IBD/Crohn's-like symptoms, transform her body, and improve her relationship with food. Please let us know what you thought of this episode - a bit different than our others - and if you'd like to hear more from Marisa! This episode is brought to you by Optimal Carnivore. Do you struggle

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55:45

Kara‌ ‌Collier‌ ‌-‌ ‌NutriSense‌ ‌Director‌ ‌of‌...

The Scott Mys Show ·

2020/10/20

Kara Collier (@karacollier1) is the Director of Nutrition at NutriSense (@nutrisenseio), a company that uses blood glucose monitoring and coaching support to help you build your ideal diet by understanding your body's unique response to the foods you eat. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked as a clinical dietitian at Providence Hospital and

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50:14

Vanessa Spina - CICO and Metabolism, Limits of...

The Scott Mys Show ·

2020/10/13

Vanessa Spina, aka. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast today after her first episode where we discussed what inspires her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! Check out that episode if you missed it the first time (HERE). She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and keto

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40:40

Austin Cavelli - Carnivore PA on Solving Gut Issues...

The Scott Mys Show ·

2020/10/06

Austin Cavelli (@qualitycarnivore) is a Physician Assistant and Dietary Consultant using the carnivore diet to help people reduce inflammation, get lean, and improve their health. She holds a Master’s in Medical Sciences from Cornell and takes an approach of food quality and bio-individuality to helping people. Check out her website at QualityCarnivore.com. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for

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53:46

Anya Fernald - CEO / Co-founder of Belcampo, the...

The Scott Mys Show ·

2020/09/29

Anya Fernald (@anyafernald) is the co-founder and CEO of the largest regenerative farming operation in the United States, Belcampo (@belcampomeatco), and believes it is a better way to raise meat sustainably. She’s also served as a judge on Iron Chef America between 2009-2011. Anya has been recognized for being a top 40 under 40 by Food and Wine, she’s appeared in The New Yorker’s 2014 Issue, and she’s co-authored two books, including a cookbook of her own. She has also founded the Food Craft

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49:47

Dr. John Jaquish - X3 Bar Founder on Myths and Dogma...

The Scott Mys Show ·

2020/09/23

Dr. John Jaquish (@drjaquish) is a biomedical engineer and the inventor of both a world-changing exercise system that focuses on variable resistance, the X3 Bar- used by Dr. Shawn Baker, Luis Villasenor, Dr. Kevin Stock, and many other keto and carnivore athletes - and the world’s most effective bone density building medical device - Osteostrong. He is also the author of a new book, Weight Lifting is a Waste of Time, questioning the traditional suggestions of weight lifting and laying out a more

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01:03:37

Mark Bell - Takeaways from Carnivore 100, Cycling...

The Scott Mys Show ·

2020/09/15

Mark Bell (@MarkSmellyBell) returns to the Carnivore Cast today and I couldn’t be happier! Mark is the host of the Power Project Podcast with over 400 episodes and 4M views - I personally listen to every single one and enjoy it immensely. He also has his new YouTube channel - Mark Smelly Bell - where he shares exercise and nutrition philosophies, recipes, vlogs during his Carnivore 100 day challenge, Q&As with fans, and most recently some views on stoicism. Mark is the inventor of the Slingshot (the

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01:17:20

Dr. Paul Saladino - Metabolic Flexibility,...

The Scott Mys Show ·

2020/09/09

Dr. Paul Saladino (@CarnivoreMD) returns to the Carnivore Cast for the third time. Check out his excellent previous episode 1 and episode 2 where we discussed higher fat carnivore, SIBO, food poisoning, electrolytes, and much more! Paul has been beating the drum on the nose-to-tail, evidence- and ancestral-based carnivore movement is a , as well as a functional medicine practitioner. He’s the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet,

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58:59

Andrew Zaragoza - Co-Hosting Mark Bell’s Power...

The Scott Mys Show ·

2020/09/01

Andrew Zaragoza (@iamandrewz) is the co-host of Mark Bell's Power Project Podcast With Mark Bell and Nsima Inyang. The podcast has over 4M downloads and over 400 episodes. Guests include world class powerlifters and bodybuilders like Mike O’Hearn and Stan Efferding, doctors like Ken Berry and Paul Saladino, athletes, psychologists, and many more. The crew covers topics ranging from Powerlifting, nutrition advice, life coaching and motivation. Join Andrew, Nsima and Mark on their journey to "Make the

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42:13

Robert Sikes - Bulking on Keto, Metabolic...

The Scott Mys Show ·

2020/08/26

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. I had the pleasure of being on the Keto Savage podcast and found Robert to be an exceptional host. It’s one of my favorite podcasts and I love how Robert truly listens to his

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51:09

Zach Moore - Elite Trainer of Bodybuilders and...

The Scott Mys Show ·

2020/08/18

This episode is a very long time coming and I’m super excited to have this guest on: Zach Moore (@zm_carnivore and @zachmfitness) is a fitness/lifestyle coach at Precision Nutrition (PN), Head of Strength and Conditioning for Nourish Balance Thrive, and a carnivore. Before joining Precision Nutrition, Zach was a full-time strength coach at Indianapolis Fitness and Sports Training (IFAST) – named one of the top 10 gyms in the U.S. by Men’s Health magazine in 2009 and 2010 and co-owned by Bill Hartman

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57:32

Dr. Shawn Baker - Kickstarting Carnivore Science,...

The Scott Mys Show ·

2020/08/11

Dr. Shawn Baker (@shawnbaker1967) returns to the podcast! Check out his previous episode here. Shawn is one of the most genuine, friendly, and knowledgeable human beings I’ve had the pleasure of meeting in person. He uses his outspoken voice to inspire thousands of people to experiment with and thrive on carnivore. Shawn is the co-founder of MeatRx, a platform for people to connect, learn, and grow with the carnivore diet together and author of The Carnivore Diet. Check out Shawn's excellent YouTube

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01:02:07

Nsima Inyang - Co-Host of Mark Bells’ Power Project,...

The Scott Mys Show ·

2020/08/04

Nsima Inyang (@nsimainyang) is a former competitive Top 5 natural bodybuilder, competitive powerlifter, top 2 world BJJ competitor, co-host of Mark Bell’s Power Project along with Mark Bell and Andrew Zaragoza, host of Smooth Panther YouTube channel, and all-around jacked, friendly, and awesome guy. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed

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53:33

Dr. Lisa Wiedeman - 11 Year Carnivore Veteran,...

The Scott Mys Show ·

2020/07/28

Dr. Lisa Wiedeman (@carnivoredoctor) has been a carnivore for over 11 years and believes firmly that vegetables and fiber are not necessary, and maybe even not healthy. She’s an optometric physician, carnivore coach who has helped hundreds with their own carnivore diets, and recently started a YouTube channel where she shares recipes and amazing information that’s helpful to carnivores. Please consider supporting the show on Patreon or Paypal so we can reach more people:

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46:57

William Shewfelt - Carnivore Experiments and Monthly...

The Scott Mys Show ·

2020/07/22

William Shewfelt (@williamshewfelt) is returning for his third time on the Carnivore Cast. Check out parts 1 and 2 with William if you missed them, they’re two of my favorite episodes. He was guest number one and is the creator of the 21 Day Carnivore Shredding Challenge, podcast host of the Will to Win podcast and co-author of The PE Diet with Dr. Ted Naiman. William is an all-around renaissance man, wise beyond his years, someone I look to for advice and guidance around not only nutrition, but

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