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PODCAST

The Jay Ferruggia Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He"s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men"s Health, Details, and Men"s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

health & fitness fitness

All Episodes

17:41

#489: How To Eliminate Injuries, & Why Studies Suck

The Jay Ferruggia Show ·

2023/02/28

Wanna build muscle and gain strength without the constant, nagging injuries? Of course you do. Training should make you feel better. Not beat you up. So take notes as I've got 5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... What are the 5 things you need to know to prevent and eliminate injuries? [2:54] My basic, no bs, nutrition guide. [6:32] Have studies

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30:33

#488: Why I Don't Use Barbells

The Jay Ferruggia Show ·

2023/02/22

Years ago I ditched the straight bar in my training. My body has thanked me every day since. But I get it. Most people don't want to evolve. "Arnold used barbells." Yup, and football players wore leather helmets with no face masks. In this episode we'll discuss that, alternatives to overhead pressing, eating for size, hydrating properly, and... My #1 investment tip. Don't miss this one! Should you ditch barbells too? [2:44] Can you develop big shoulders without overhead pressing? [8:42] How to

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47:33

#487: Heal Your Gut - The Key to Transforming Your...

The Jay Ferruggia Show ·

2023/02/18

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University and he launched Supergut to fix the broken food system and create alternative methods for individuals looking to transform their health through their gut. His passion for health and wellness flows into

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51:24

#486: Life Lessons from U.S. Special Forces Member,...

The Jay Ferruggia Show ·

2023/02/13

Bryan Ray is a dedicated family man and a true patriot. He served 20 years in the U.S. Army, most of which in Special Forces, has travelled the globe and gained a vast amount of experience leading teams through complex mission sets with strategic impact. Now the Institutional and Government Sales lead at H.V.M.N. - Health Via Modern Nutrition, his passion for working with teams and improving performance provides a natural connection with team owners and trainers with a desire to achieve

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32:09

#485: Top 10 Ways to Reduce Anxiety

The Jay Ferruggia Show ·

2023/02/09

Anxiety is a silent killer. It affects your body internally and externally. Mentally and physically. And you could be killing yourself by following the commonly held fitness advice. Ya boy doesn't want you out here killing yourself. I need your hormones and libido on point. Cognitive function optimized. Immune system boosted. Dominating across the board. So press play and take notes. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in

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20:52

#484: How to Get the Most Out of Cardio, Protein...

The Jay Ferruggia Show ·

2023/02/02

Some evils in life are unavoidable. Cardio doesn't have to be one of them. In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more. Listen to find out: What are my Top-5 cardio implements and how often should you be doing them? [0:35] Why having a protein shake in the morning may not be the best idea. [4:30] The harsh reality of being an entrepreneur. [11:31] Sponsors Cured Nutrition: The perfect way to start your day. Cut through the fog and find

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43:47

#483: How I Built a 7-Figure Business, Approaching...

The Jay Ferruggia Show ·

2023/01/26

I'm back with another powerful Q&A to help you become your strongest self. Listen and learn: Improve shoulder, lower back, and knee issues in just 10 minutes? [2:37] Do this if you wanna feel like sh*t. [7:33] Why you should be more like Stone Cold. [11:52] Back issues? Try this... [15:54] How I built a 7-figure business. [17:26] Sponsors BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies

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01:03:11

#482: Prevention Over Prescription w/ Dr. Thomas...

The Jay Ferruggia Show ·

2023/01/24

Dr. Thomas Hemingway practices holistic and integrative medicine and is the host of the top-rated health podcast "Unshakeable Health". He's known for distilling the latest medical knowledge and science into digestible steps and his upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles for creating lifelong health. He's wealth of knowledge, and he's here today to share some of it with you to help you optimize your

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59:26

#481: Divide and Conquer - Are You Falling Victim to...

The Jay Ferruggia Show ·

2023/01/20

Censorship is at an all-time high in this country. The disinformation and "fake news" is prevalent. Today's guest, Tony Brasunas, is here to expose the truth. His new book, Red, White & Blind: The Truth About Disinformation and the Path to Media Consciousness, aims to help Americans defend our rights to Free Speech and a Free Press. And he's here today to share some of his research, inform you of the dangers, and let you know what you can do to take back control. Is the corporate news media

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33:54

#480: If I Started Training Today HERE'S What I'd Do...

The Jay Ferruggia Show ·

2023/01/13

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. You submit the questions. I've got the answers. Listen and learn: 4 tips that will drastically change your training. [1:16] What you need to focus on as you get older. [5:30] The right way progressively overload with DBs. [7:42] The blueprint to dieting for weight loss. [10:00] One of best things you can do post-training. [20:54] How to attract the right people in your life. [26:46] If

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24:36

#479: 9 Tips for Your Best Year Ever

The Jay Ferruggia Show ·

2023/01/06

We're only a few days into the new year. How are your resolutions holding up? Are you already feeling overwhelmed? Disappointed by your broken promises? You're not alone. It's easy to buy into the "new year, new me" mentality, try to change too many things at once, and end up right back in the same spot... Tired, burnt out, and resultless. But the year is still young. You've still got plenty of time to crush your goals and these simple changes will help elevate your body, mind, and life in

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41:11

#478: Overrated/Underrated: Fasting, Overhead...

The Jay Ferruggia Show ·

2022/12/30

Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? What about the countless other concepts, theories, and methods in strength training? At times it can be hard to tell the real from the fake. Let's clear some of that up today. I had you guys send in your questions, and I'm here with my take on whether I feel these (and others) are overrated or underrated: Protein powder? [2:20] Calf raises? [3:56] Overhead pressing? [7:24] Chains? [11:26]

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37:50

#477: Combining Bodyweight Training & Free Weights...

The Jay Ferruggia Show ·

2022/12/27

Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? Or should you be married to one? I've got the answers to all of these questions in today's episode. Listen and learn: Is there a difference between calisthenics and bodyweight training? [1:21] Bodyweight, free weights, machines: which provides the best stimulus per body part? Neck and traps [1:53] Shoulders [8:42] Triceps and biceps [12:42] Chest [19:18]

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21:15

#476: Top 7 Ways To Boost Recovery (Build Muscle Faster)

The Jay Ferruggia Show ·

2022/12/23

You train your a$$ off in the gym. It's imperative that you only put the highest quality foods in your body. Yet you're STILL not seeing the results you want. Or maybe you like what you see in the mirror, but you constantly feel like sh*t... Your joints are banged up, your energy and libido are low, your mood is all over the map. If any of this sounds familiar it could be because you're overlooking one of the most crucial factors in building the body you deserve. Recovery. What you do during

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26:15

#475: The Unpopular Reality Of Progressive Overload

The Jay Ferruggia Show ·

2022/12/20

I'm sure you've heard that progressive overload is the most important thing in strength training. But you may be looking at it all wrong. In fact, the common approach to progressive overload may be complete BULLSH*T. What?! I know. Put your pitch forks down. Before you crucify me and label me a charlatan, press play. You may be surprised. Why does the commonly held approach to progressive overload need to be reconsidered? [1:45] What's the correct way to progress in the gym? [7:40] So what's the

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01:10:42

#474: How You Can Reach Unimaginable Levels of...

The Jay Ferruggia Show ·

2022/12/15

Founder of The Omnipotent and ThroughConversation, Jean-Paul Gravel is a human potential coach, author, and speaker. For more than 18 years, his innovative approach has helped countless high-level achievers re-establish emotional health and inner strength, rekindle vibrancy and meaning in their relationships, and achieve peak professional performance. As the preeminent master of omnipotence, he works with the top 1% of the world’s elite to help them achieve ultimate success beyond all

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28:01

#473: WARNING: Don't Buy Into These 5 Training Myths

The Jay Ferruggia Show ·

2022/12/09

Most people waste years in the gym. Not only do they not get any leaner, bigger, or stronger but they destroy their joints and CNS while they're at it. Ouch. I've been there. I've tried everything under the sun. Through thirty years of experiments - on myself and my clients - I've figured out what works and what doesn't... These 5 common training myths simply don't work. In fact, they're likely holding you back and making your results worse. And I'm here today to tell you how. Myth #1 - You

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01:00:56

#472: Redefining the Midlife Male w/ Greg Scheinman

The Jay Ferruggia Show ·

2022/12/06

Greg Scheinman is a performance coach, speaker, and bestselling author. As an entrepreneur he built and sold two successful businesses, and was a multimillion producer for one of the largest insurance firms in the US. He's a husband, father, 2x winner of the D10 Decathlon, and is the founder and face of the Midlife Male; a media company that reaches a weekly audience of 15,000 high-earning men. Midlife and crisis don't have to be synonymous, and he's here today to help you live your best life in

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27:15

#471: 5 Reasons You're Not Gaining Muscle

The Jay Ferruggia Show ·

2022/12/02

Are you frustrated by the lack of results you're getting in the gym? Putting in the time, the effort, the hard work, and not seeing the muscle gains you want? Not sure what exactly you should be doing to change this with all of the contradictory information out there? Well listen up, and make sure you're not violating any of these 5 training mistakes that are sure to kill your gains. Sponsors Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get

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40:01

#470: Machines vs. Free Weights: The TRUTH About...

The Jay Ferruggia Show ·

2022/11/29

Have you ever wondered which is better: machines or free weights? The answer isn't as straightforward as the internet may lead you to believe. ... If you can decipher the countless differing opinions online. Well I'm here today with the answers you need to know regarding when to use which, body part by body part, to help you build your best body ever. Listen and learn: Machines vs. free weights: what are the differences? [3:15] Which is better for developing: Shoulders? [9:45] Chest? [11:47]

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