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PODCAST

The Jay Ferruggia Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He"s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men"s Health, Details, and Men"s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

health & fitness fitness

All Episodes

39:00

Are Your Best Days Behind You?

The Jay Ferruggia Show ·

2025/10/30

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. The one piece of advice that's universal. [3:27] These are non-negotiable for men over 40. [6:14] What to do prevent

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23:53

12 Foods That Keep Me Lean & Strong at 51

The Jay Ferruggia Show ·

2025/10/24

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You don't need to overcomplicate things to get lean. You need a plan. And you need to stick to that plan. But what should your plan include? Here are 12 foods that keep me lean and strong at 51... My Top-3 protein sources. [1:00] One of the best foods for gut health and inflammation. [8:18] Do carrots really improve your vision? [9:54] This superfood is a daily staple. [16:18] What's my

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30:03

How to Boost Your Libido

The Jay Ferruggia Show ·

2025/10/17

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. TRT is usually the first thing that comes to mind when thinking about increasing libido. Is that the fix you need? Possibly. But, with or without it, there are a few simple things you need to be doing (and NOT doing) that are guaranteed to boost your libido... How you need to start your day, EVERY day. [6:01] This is killing your erections (... and it isn't your testosterone levels)

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32:23

9 Exercises for Faster Muscle Growth

The Jay Ferruggia Show ·

2025/10/13

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Who doesn't want to build muscle faster? These 9 exercises will ensure you're not one of them. But no, this isn't just some random list of exercises to add to your program. I'm breaking them all down and giving you the tips you need to get the most out of each rep. Can you isolate side delts with dumbbells? [2:08] Are standing presses better than seated? [4:40] How to get the most out of

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33:05

These 5 Upgrades Will Transform Your Health

The Jay Ferruggia Show ·

2025/09/26

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. If peak performance is your goal, look no further... This stack has me feeling better than I have in years. [4:25] Does your mitochondrial production suck? Here's what you need to know... [8:50] What's the best

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36:16

The Path to Smarter Gains After 40

The Jay Ferruggia Show ·

2025/09/19

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You train hard every time you hit the gym. But are you training smart? Becoming your most elite self takes more than mastering sets and reps. From recovery to peptides, this episode will help you make your way down the path to smarter gains... Which peptides actually work and what are the benefits? [3:05] Is there a limit to how much muscle you can gain after 40? [7:30] Can you train

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34:39

What’s the Best Training Split?

The Jay Ferruggia Show ·

2025/08/30

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Not every training split works for everyone. So how do you know which one to go with? From full body to push/pull/legs to everything in between... Today we're talking splits. What works best for who, the pros and cons of each, how to sequence your lifts, and more... What I eat on the daily... and why. [0:38] What's the best split to limit fatigue? [11:02] Is an upper/lower split

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29:41

The Truth About That Weekly Cheat Meal

The Jay Ferruggia Show ·

2025/08/22

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. It's been a minute since I dropped an episode, but I'm back like I never left. Here's a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions... Is having one cheat meal a week really that harmful? [6:40] Is it possible to be fat deficient? [13:36] What's the best way to sequence a push day? [17:18]

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29:17

Outrage Culture, Healing Your Gut, & Fixing a Broken...

The Jay Ferruggia Show ·

2025/08/05

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. My thoughts on the passing of Hulk Hogan. [0:24] The problem with outrage culture. [6:02] My wrestling Mount Rushmore. [14:01] Are there benefits to a high fat, low carb approach? [15:46] What to do if you're dealing with gut issues. [20:15] How to know if your metabolism is shot... And what to do about it. [23:23] Sponsors LMNT: Restore health through hydration, and get a free sample pack

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22:23

Eat Like a King AND Look Like a Greek God... Here's How

The Jay Ferruggia Show ·

2025/07/25

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You've worked your a$$ off to be among the top 5% of men on the planet. But what good is success if you can't enjoy life? You deserve to eat like a king AND look like a Greek god. Here's how you do it... Make these foods the staples of your diet. [1:01] ... And avoid these at all costs. [2:53] The #1 killer of success. [5:05] The only drinks worth drinking. [8:00] Why most supplements

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35:23

Are Machines Better Than Free Weights?

The Jay Ferruggia Show ·

2025/07/08

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Are machines better than free weights? What exercises do you need for bigger biceps and triceps? Should you be overhead pressing? Find out the answers to these questions, and more, in today's Q&A... What are the 3 core elements of charisma? [1:13] I've never seen this in 30+ years of coaching. [1:50] This makes overhead pressing exponentially safer. [4:32] Why you may not want to do

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31:53

My Health Update, Building Big Arms, and Training w/...

The Jay Ferruggia Show ·

2025/06/27

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn: The current state of fitness and the evolution of coaching. [1:10] This small investment leads to huge returns. [9:31] How lean is too lean? [12:48] My

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32:23

The Ultimate Fat Loss Diet

The Jay Ferruggia Show ·

2025/06/13

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Ready to stop being fat, soft, weak, and mediocre? To be focused, disciplined, and respected? To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... What's the foundation of any diet? [5:16] How many carbs should you be eating? [6:00] What about fat? [8:31]

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19:33

How to Correct and Protect Your Neck

The Jay Ferruggia Show ·

2025/06/06

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The neck is one of the most neglected body parts. But like Wu-Tang told us, you best protect it. Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household item is f*cking up your neck. [2:25] Is it possible to train your neck? [4:33] 5 things you must avoid if you have neck issues (and what to do to

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31:24

High Fat Diets: Must or Myth?

The Jay Ferruggia Show ·

2025/05/30

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carnivore? Keto? Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness? I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20] How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar

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30:36

The True Cost of Sloppy Form

The Jay Ferruggia Show ·

2025/05/24

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Your training has to change as you age. There's no way around it. ... Unless you want to be that guy who's constantly banged up and gets nowhere. If not, there are rules you must live by. This has to stop! [0:27] How to know if you're a true hardgainer, and what to do about it. [7:50] Why tempo is crucial to mastering technique and maximizing gains. [11:38] Your guide to building up

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25:17

Are You the Superhero in Your Life's Movie?

The Jay Ferruggia Show ·

2025/05/10

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. Does having protein before bed lead to more gains? [0:30] 4 things to dial in to lower your resting heart rate. [4:20] How

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WrestleMania Recap

The Jay Ferruggia Show ·

2025/05/02

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code

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48:48

WrestleMania Recap

The Jay Ferruggia Show ·

2025/05/02

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code

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01:24:56

The Low Testosterone Solution w/ Shalin Shah

The Jay Ferruggia Show ·

2025/04/22

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Longevity Expert, CEO of Marius Pharmaceuticals, and Director of The Testosterone Project, Shalin Shah, is a pioneer in metabolic health and testosterone replacement therapy focused on redefining longevity. Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels

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