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PODCAST

The Jay Ferruggia Show

If you"re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He"s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there"s no one better at helping midlife men make identity-changing transformations. You"ll learn simple, cutting-edge strategies that will help you

health & fitness fitness

All Episodes

20:21

The Champion Mindset, Overloading Progressive...

The Jay Ferruggia Show ·

2026/10/02

Get main event ready - look, feel, and perform your best by going to BuiltOver40.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Do you have the champion mindset? Should you be focused on micros over macros? Are you overloading progressive overload? Get the answers to these questions, and more, in today's Q&A... Why more weight on the bar doesn't always lead to more strength. [0:25] Dealing with cranky

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36:45

From Weak & Insecure to Confident & Unstoppable

The Jay Ferruggia Show ·

2026/09/25

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Before I was training WWE Superstars, coaching elite athletes, and helping men transform their bodies and lives, I was a fat, weak, insecure kid who could barely lift a bar. In this episode, I'm opening up about the experiences that shaped me, how I reinvented myself,

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01:36:38

Live More Hurt Less w/ Dr. Sean Pastuch

The Jay Ferruggia Show ·

2026/09/18

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Today I'm joined by my good friend, Dr. Sean Pastuch. Sean is the founder of Active Life and the creator of "Live More, Hurt Less" - a movement built to help people stop settling for numbing their pain and start reclaiming the lives they were told were lost. Listen and

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21:13

The Perfect Morning Routine

The Jay Ferruggia Show ·

2026/09/11

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Your morning routine doesn't need to be a 26-step process that takes you 3 hours. This is all you need to dominate your mornings, optimize your health, and perform your best... Every day. Try this orange juice hack for improved digestion. [0:22] What's the ideal

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28:53

Train Smarter, Get Bigger, Recover Faster

The Jay Ferruggia Show ·

2026/08/21

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out what failure really looks like, how to maximize results without burning out, and more, in today's Q&A... Should you train to failure? And what does failure even mean? [0:24] What's the approach to building bigger shoulders? [6:43] Can you build legs with limited equipment? [10:27] 4 simple changes that can eliminate your gut issues. [15:52] Is training a muscle group once per

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33:41

Here's Why Your Chest Isn't Growing

The Jay Ferruggia Show ·

2026/08/14

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out how to build a bigger chest, utilize intra-workout nutrition, and why your best training years might still be ahead... Regardless of your age. From exercise selection to metabolic health, I've got you covered on how to build muscle as you get older. I'm also giving you a behind-the-scenes update on my recent travel, events, training sessions with some of the top WWE superstars, and

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12:34

How to Manage Hunger, Monitor Health, and Level Up in...

The Jay Ferruggia Show ·

2026/07/24

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Can you cut without starving all day? How do you monitor your health without going to the doctor? Feeling stuck and looking to level up in life? I've got you covered in today's Q&A... 3 metrics that tell you everything you need to know about your health. [0:22] What's the best way to manage hunger during a cut? [2:52] Do you need intra-workout carbs? [6:57] This is how you eliminate toxic

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24:53

CM Punk Is on Steroids?!

The Jay Ferruggia Show ·

2026/07/17

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. CM Punk is on steroids?! Let the lazy nitwits tell it. Find out the real "secrets" that separate the best in the world from everyone else, what to eat at every meal, how to increase athleticism, and more, in today's Q&A... Is there a trick for visible abs? [4:13] What to eat at every meal to look, feel, and perform your best. [7:34] Does too little fat crash your hormones? [11:53] Should

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29:08

Is More Better, the Most Underrated Supplements, &...

The Jay Ferruggia Show ·

2026/07/03

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Mixing things up in the gym can keep things interesting. ... But is too much variety bad for hypertrophy? What about zone 2 cardio? Does it negatively impact recovery? Is drinking coffee on an empty stomach a bad idea? Get the answers to these questions, and more, in today's episode... Is more variety better for hypertrophy? [5:56] Does zone 2 cardio negatively impact recovery? [17:02]

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19:51

The Daily Disciplines of High-Impact Men

The Jay Ferruggia Show ·

2026/06/19

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Every daily habit is a vote for the man you're becoming. Whether that be the most elite, badass version of you. Or the version who plays small and wonders what could have been. Confidence, leadership, and respect aren't things you're born with or learn from books. They're the result of keeping promises to yourself, doing difficult things, and living to a higher standard. In this episode,

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30:35

Carb Cycling, Training to Failure, & Eliminating...

The Jay Ferruggia Show ·

2026/05/29

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carbohydrates can be a complex topic. Should you go low carb? What about carb cycling? Does timing matter? The reality is, the answers will vary depending on where you are and what your goals are... Let's break it down in today's episode. Supersets are great if done correctly... Here's how. [0:26] Should you train to failure? [5:32] 5 ways to eliminate bloating. [7:23] Does the sugar

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38:06

The Reality of Progressive Overload

The Jay Ferruggia Show ·

2026/05/22

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What does progressive overload really look like? It's one of the most important factors in building muscle, but also one of the most misunderstood. Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your questions to get you looking, feeling, and performing your best... You might be looking at progressive

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22:26

Is Comparison Really the Thief of Joy?

The Jay Ferruggia Show ·

2026/05/15

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In today's Q&A, we're diving into the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more... What are the 5 biggest fat loss mistakes? [2:39] 5 coaching cues to get the most out of dumbbell presses. [7:24] Are you too old for barbell back squats? [11:40] ... And what are the best barbell exercises? [14:07] Is comparison

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58:09

WrestleMania 42 Recap: How CM Punk Got in the Best...

The Jay Ferruggia Show ·

2026/05/05

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had 6 weeks! Find out what we did to get him there, how you can apply it yourself, what separates the best in the world from the rest, and more in today's episode. My WrestleMania 42 recap. [1:38] How to modify your training to look your best. [11:00] This might be the most well-equipped gym

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38:25

The Biggest Mistake You Can Make in Life

The Jay Ferruggia Show ·

2026/03/31

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What does it really take to level up in life? Whether it be your fitness, mindset, relationships, career... There's only one thing holding you back. And that thing is YOU. Feeling stuck? Not loving who you see in the mirror? Looking to dominate in all areas of life and become the man you're truly meant to be? Look no further. In this episode, I'm breaking down the habits, the mindset,

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39:29

Inside My Life Coaching WWE Superstars and Powerful...

The Jay Ferruggia Show ·

2026/03/24

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm giving you a behind the scenes look at what's been going on in my world. From working with some of the top WWE superstars on the road to WrestleMania, to powerful insights on what separates the best from everyone else... This episode is full of actionable takeaways to get you performing at your highest possible level. Why it's important to take time to celebrate wins. [9:12] One

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01:26:48

Why Your Network Determines Your Net Worth (And How...

The Jay Ferruggia Show ·

2026/03/17

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. With over a decade of experience, Kenny has made himself known as one of New York City's top trainers and a thought leader in the health and wellness industry. He's a brand ambassador, fitness entrepreneur, gym owner, and event creator known for building high-performance communities and

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55:39

Supercharge Your Energy, Cognitive Function, and...

The Jay Ferruggia Show ·

2026/03/10

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones. Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lead at Ketone-IQ; a performance nutrition and metabolic health company. His work has helped shed light on the role ketones play in cognitive function, physical performance, and metabolic health. And he's

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32:44

Low Or High Reps: Which Actually Builds More Muscle?

The Jay Ferruggia Show ·

2026/03/03

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is there an undisputed champion of rep ranges? Do macros matter if you only eat single ingredient foods? Could one change be all you need to dominate in your career, relationships, and life? Get the answers to these questions, and more, in today's Q&A... Low or high reps: which actually builds more muscle? [0:42] What's the #1 way to boost confidence? [17:56] Do you need to track macros if

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38:18

Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body...

The Jay Ferruggia Show ·

2026/02/21

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A... What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage for men? [21:46] Can being too hyped up negatively affect training? [25:20] How do you actually "win the

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