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PODCAST

The Scratch Golfer"s Mindset Podcast - Hypnotherapy and Mindset Coaching for High-Performers

SPOILER: This is a personal development and peak performance podcast disguised as a golf mindset show. This golf mindset and high-performance podcast is designed for high-achievers—on and off the course—who feel stuck, frustrated, or held back by their own thinking and are ready to do the deeper, often uncomfortable work required to play, perform, and live to their potential. Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach. His work blends

sports golf

All Episodes

22:24

#32 [Journey to Scratch] Scoring Low and Letting Go...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/09/17

In today’s episode, I’ll recap… The long-term benefit one of my clients has experienced since our initial call in early 2024 (his handicap has dropped from 5.7 to 2.1 this year) Shooting my lowest score of the year… …and having the most number of putts during the round What continues to sabotage my score and hold me back from breaking 90 What I’m specifically working on this week Why I feel this coming weekend is the round I break 90… Start listening. Also, here's a heads-up: I updated my

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46:46

#31: [Inside the Mind] Chris Ardolina: Get to the...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/09/12

Meet Chris Ardolina - a multi-award-winning teaching professional at Cove Cay Golf Club in Clearwater, Florida. Chris became a scratch golfer at - wait for it - the age of 14. After deciding not to pursue professional golf, he decided to give teaching a go. He immediately fell in love with it and the rest is history. In today’s episode, you’ll learn: How to identify the root cause of your struggles AND develop an effective practice plan to overcome them. How to infuse both intention and purpose

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22:37

#30 [Journey to Scratch] Patience, Pressure, and...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/09/10

In today’s episode, I’ll recap… An incredibly awful round I’d like to forget and move on from (whoops). The price of skipping my warm-up and neglecting pre-round mental work. A joyous weekend of love, laughter, and (too much?) fun - and how it impacted my golf game. Focusing on shortening my backswing off the tee box. Hitting ‘em well, yet, still scoring too high… Start listening. P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from

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28:18

#29. The Art and Science of Acceptance to Accelerate...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/09/05

Imagine starting your round with a triple bogey… In most cases, letting this poor start set the tone for the day is easy, ultimately leading to a poor round and less-than-enjoyable experience. But what if you could weather the tough start and go on to play one of the best rounds of your life? Acceptance empowers you to do just that. Acceptance in this scenario means acknowledging the rough start without letting it dictate the rest of your round. It allows you to reset your mindset, focus on one

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26:34

#28 [Journey to Scratch] New Irons Are Here, My...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/09/03

In today’s episode, I’ll recap… Playing my first round with my new clubs (did they fix everything?). Playing 18 on back-to-back days (and my driver forgot to show up). Hitting a new low number of putts. Looking hard to find the (many) positives after each round. Where I’m spending time away from the course getting better this week. Start listening. P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor

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48:51

#27: [Inside the Mind] Dr. Jason Novetsky: Creating...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/08/29

Meet Dr. Jason Novetsky - a sports psychology and mental toughness coach for numerous elite athletes. You may know him from his ties to the Chasing Scratch Podcast, but you may not know the breadth and depth of experience he has helping golfers and athletes alike overcome their own obstacles and achieve their personal championships. In this episode, you’ll get a front-row seat to the topics and teachings he focuses on when working with some of the top golfers in the world. Specifically, you’ll learn

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24:42

#26 [Journey to Scratch] A New Low, New Clubs, and No...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/08/27

In today’s episode, I’ll recap… The round that could’ve been…but was still my lowest round of the year The key frustrations I’m experiencing in my swing - and what’s going incredibly well How fear of success manifested in my game this weekend My lifelong battle with slowing down, and how it’s showing up (and costing me) on the course How I’m feeling about getting new clubs… Start listening. P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get

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34:28

#25. The Hidden Ceiling: Understanding and Overcoming...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/08/22

Have you ever started a round strong, only to crumble as the finish line approaches? Have you ever felt so close to a financial, health, or golf goal that you succumbed to unconscious, sabotaging behaviors when it was almost within reach? If you answered yes to any of the above, you have an upper-limit problem. In this episode, you’ll learn what an upper-limit problem is - that frustrating, invisible barrier that keeps you from reaching your full potential, both on the golf course and in life.

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20:59

#24 [Journey to Scratch] Practice, Patience, and...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/08/20

In today’s episode, I’ll recap… The last two rounds and a mind-boggling lesson (where did my swing go?) The highs and lows of my swing and my game How I’m working on finding peace, patience, and trust in my swing What I’m doing to recruit my subconscious to help me feel more confident in my swing My relationship with practice and the important role in plays in shooting lower scores for life Start listening. P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can

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49:30

#23: [Inside the Mind] Josh Nichols: Acknowledgement...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/08/15

Meet Josh Nichols - a Golf Psychology Coach with an impressive resume over 20 years of competitive golf. Josh was 36 holes away from qualifying for the Masters. You’ll learn more about his mental and emotional experience before, during, and after this 36-hole finale and how it shaped who he is today and what he does. This is truly one of the most fascinating conversations I've had, and I know you’ll find it valuable and enjoy it. In today’s episode, you’ll learn more about the mental and emotional

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28:43

#22 [Journey to Scratch] Blissful Disappointment,...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/08/13

In today’s episode, I’ll recap… Sitting six over after five only to implode on the final four holes. Playing alongside three golfers who shot in the 70s - and overwhelmingly underperforming. Asking for help and hiring a coach. The exact goal-setting framework and approach I’m using to shoot sub-90 in 92 days… Start listening. P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course

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33:04

#21. How to Create the Golf Identity You Need to...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/08/08

“Who do you need to become to shoot par?” This is the starting point of today’s episode, which features a detailed breakdown of how to deconstruct and ultimately create the golf identity you need to play to your potential. You’ll learn what an alter ego is, its role, and how you can create one to shoot better scores on the course. Plus, you’ll learn the exact framework I use (and use with my clients) to help them align with the person they desire and are destined to become. Whether you're aiming to

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24:38

#20 [Journey to Scratch] Golf is hard, it’s time for...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/08/06

In today’s episode, I’ll recap… What it felt like coming back down to reality after two tough rounds Navigating the emotional and physical challenges of playing 18 holes back-to-back for the first time. Feeling as if I forgot how to swing a golf club Setting my ego aside and finally doing what needs to be done How I’m feeling after two disappointing rounds - and where I’m focused moving forward Start listening. P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy

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50:17

#19. [Inside the Mind] Bo Watson and Shannon Shuskey:...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/08/01

Bo Watson and Shannon Shuskey are two of the top sought-after mental game coaches in the golf world. They’re the founders of In the Zone Mental Training and co-authors of the game-changing book, “In the Zone Secrets.” They are each one of the world’s foremost authorities on mental performance. Hundreds of elite performers and top athletes worldwide have used their mental performance training strategies, including those on the PGA and LPGA Tours. In today’s episode, you’ll learn how they’re helping

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23:34

#18 [Journey to Scratch] Unsolicited Swing Advice,...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/07/30

In today’s episode, I’ll recap… How I navigated unsolicited swing advice on the range. Playing a new course with a new friend (who I met in a golf Facebook group) - and the events that unfolded. The emotion currently present within my golf game (read: I need to take my own advice on the topic of commitment). The importance of building a positive relationship with yourself and auditing your self-talk. Start listening. Accelerate Improvement in Your Golf Game. Check out the Golf

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24:00

#17. 5 Ways to Practice Commitment to Shoot Lower Scores

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/07/25

There’s a stark difference between being interested in improving your golf game and being committed to improving it. Unfortunately, many say they’re committed, yet they’re merely interested. In today’s episode, you’ll learn the difference between being interested in shooting lower scores versus being committed to shooting lower scores, as well as five specific areas you can bring commitment to so that you can begin shooting more pars than bogeys. Start listening. P.S. Curious about how hypnosis can

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26:50

#16. [Journey to Scratch] Keeping Golf Fun, Breaking...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/07/23

In today’s episode, I’ll recap… This past week, I played five balls per hole on a par-three short course (seriously), Breaking 100 for the second time Playing the front nine solo and the back nine with a group of rowdy buddies Grinding my way through some less-than-pretty golf Keeping golf fun Managing self-placed expectations. Start listening. P.S. I’m conducting research to better understand how I can provide the content and education you need to shoot more pars than bogeys. I want to learn

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46:51

#15: [Inside the Mind] Henry Kurusz: From Long Drive...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/07/18

Meet Henry Kurusz IV, also known as Bear. He attended a high school golf powerhouse - the same school Charlie Woods now attends and the one Jack Nicklaus and Greg Norman sent their kids to - and despite having two small school offers to play collegiate golf, he decided to walk on Florida State to play. He won the walk-on tournament to make the team. Unfortunately, an injury derailed his college career, yet it would prove to be minuscule to the lupus diagnosis that almost took the game away from him

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27:33

#14 [Journey to Scratch] The 2-Ball Scramble, Another...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/07/16

Welcome to the first installment of the “Journey to Scratch” series of The Scratch Golfer’s Mindset Podcast. Rather than trying to cram valuable coaching and education alongside updates on my own journey to scratch into a single episode, I believe you’ll get more value if I separate the two entirely. Each Tuesday, I’ll recap my past week of practice, play, wins, and challenges, as well as detail what I’m working on and how I’m working on overcoming current challenges. In today’s episode, I’ll recap

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28:34

#13. Accelerate Improvement in Your Golf Game: The...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2024/07/11

Whether you’re trying to gain proficiency in the golf swing or speaking another language, there are four distinct stages you’ll progress through as you ascend from beginner to master. The challenge most face, however, is the overwhelming amount of frustration and impatience they experience early on, which dissuades them from putting in the right type of work necessary to hone that skill. In today’s episode, I’ll introduce you to the Conscious Competence Model of Adult Learning, which describes your

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