PODCAST

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

Podcast by Max International College for Fitness Professionals

education

All Episodes

00:05:47

Best weapons to fight getting a weak, old, fat body

MAX Health and Fitness Recordings ·

2025/08/23

Age, disease, obesity, depression…Do you have the best weapons to fight them?Are we living the example of being fight fit for life so the people we love know they can choose to be healthy, fit and strong too? What are the best weapons to fight getting a weak, old, fat body? www.maxfitnesscollege.com

00:03:51

Unsafe, boring, ineffective exercises…

MAX Health and Fitness Recordings ·

2025/08/23

Why do people still prescribe and choose unsafe, boring, ineffective exercises? Is there a BEST way to exercise? YES/NO WHY? How do you what will work for you? www.maxfitnesscollege.com

00:05:10

What is YOUR Perfect GymPlace to Exercise

MAX Health and Fitness Recordings ·

2025/08/22

What is YOUR Perfect Gym/Place to Exercise? If you had your perfect gym or best place to exercise, would it be an inspiration or motivation to never skip an exercise session? If yes, where would it be, and what does it look like? www.maxfitnesscollege.com

00:05:27

OLD…Could a negative attitude get your body and brain...

MAX Health and Fitness Recordings ·

2025/08/21

OLD…Could a negative attitude get your body and brain there faster? Is it possible that the way we feel/think about getting old could determine how fast or slow/negatively or positively we age? YES/NO/WHY? www.maxfitnesscollege.com

00:10:23

Can we beat depression without drugs

MAX Health and Fitness Recordings ·

2025/08/19

Can we beat depression without drugs - YES/NO/WHY? Do we know and understand WHY depression happens? Do we know and understand what anti-depression drugs do and what the side effects are? Are drugs our first or last option for depression?www.maxfitnesscollege.com

00:05:05

MEAT…Do we need to eat it

MAX Health and Fitness Recordings ·

2025/08/19

MEAT and or dairy products - Do we need to eat them? YES/NO/WHY? Can we get enough protein and all the essential amino acids from plant products? How much protein do we need and why? www.maxfitnesscollege.com

00:01:42

Social Media…Is it Screwing up your Success

MAX Health and Fitness Recordings ·

2025/08/17

Social Media…Is it Screwing up your Success? Everything we watch, listen to, and absorb into our brains; should we ask, is this adding value, detracting value or detracting me from what is valuable to me?www.maxfitnesscollege.com

00:04:52

Do you love your body or do you hide from it

MAX Health and Fitness Recordings ·

2025/08/16

Do you love to look in the mirror because you are thankful for being alive, and the mirror proves it? OR do you look for the imperfections and complain about them? How to love your body on the outside because you are thankful to be alive, and how to create a life you love… www.maxfitnesscollege.com

00:07:45

Why Waste Time on People Who Do Not Want Your Help

MAX Health and Fitness Recordings ·

2025/08/14

Why Waste Time on People Who Do Not Want Your Help? Bees do not waste time trying to convince flies that honey is better than poo!!www.maxfitnesscollege.com

00:05:51

Pick the Exercises that work...Black MAX Jacket...

MAX Health and Fitness Recordings ·

2025/08/14

Exercises that work for YOU-How to pick them? Why do so many people waste time on long, boring, unsafe exercise programs that don’t work or take a LOOOONG time to work? How to “Work Out” the safe, fast, effective way to get healthy, fit, lean, strong and energetic- FAST… www.maxfitnesscollege.com

00:02:01

Do You Need to be Motivated

MAX Health and Fitness Recordings ·

2025/08/11

Do You Need to be Motivated? If you are waiting for someone or something to motivate you, what if they don’t show up? How to create energy and motivation from the inside?www.maxfitnesscollege.com

00:04:37

Common Communication Screw Up…

MAX Health and Fitness Recordings ·

2025/08/11

Common Communication Screw Up…The thing most people say that can screw up a great relationship, and how to change the words to make you a superb communicator www.maxfitnesscollege.com

00:03:09

Challenges…Do you Run, Hide or Fight

MAX Health and Fitness Recordings ·

2025/08/09

Challenges…Do you Run, Hide, or Fight? Do you have an option to run and hide, OR are you the Parent, Teacher, Leader, or Coach that has to be a solution finder/ a fighter? How to be “FIGHT FIT” for Life? www.maxfitnesscollege.com

00:05:52

Self-Esteem. Do you need to be “Liked”

MAX Health and Fitness Recordings ·

2025/08/09

Self-Esteem. Do you need to be “Liked” or do you like and respect yourself? How to build a body and brain that you can respect and love? www.maxfitnesscollege.com

00:07:03

Why do you believe that

MAX Health and Fitness Recordings ·

2025/08/09

Why do I believe that? What if I am wrong? What if the expert I believed is wrong? Do I learn, study, research for myself or just accept the expert/influencer/podcasters opinions? www.maxfitnesscollege.com

00:02:58

How do the people in your life treat you

MAX Health and Fitness Recordings ·

2025/08/09

How do the people in your life treat you? How do you treat them? Do your people add value to your life? If they were not your family, would you still have them in your life? www.maxfitnesscollege.com

00:07:10

Foods You “HAVE TO” Eat Every Day

MAX Health and Fitness Recordings ·

2025/08/09

Food…Are there foods you “HAVE TO” Eat Every day? Why do so many people tell us what to eat? (AND what we can’t eat?) What should an “Expert” know about us before they give advice about our food/eating/nutrition? www.maxfitnesscollege.com

00:05:12

Your Reputation…Boring or Bright

MAX Health and Fitness Recordings ·

2025/08/09

Your Reputation…Boring or Bright? Do you care? Do you want to add value? www.maxfitnesscollege.com

00:07:40

Saying Negative Stuff- what does that say about me

MAX Health and Fitness Recordings ·

2025/08/08

Saying Negative Stuff- what does that say about me? Why are People Critics, Gossips, Nasty, and Negative? How to handle them and not be one? www.maxfitnesscollege.com

00:04:53

How to deal with the negative folks who Whine,...

MAX Health and Fitness Recordings ·

2025/08/06

How to deal with the negative folks who Whine, Whinge, Moan, and Complain… www.maxfitnesscollege.com

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MAX Health and Fitness Recordings

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