PODCAST

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

Podcast by Max International College for Fitness Professionals

education

All Episodes

00:10:39

Fashion Follower or Your Unique STYLE

MAX Health and Fitness Recordings ·

2026/02/05

Fashion Follower or Your Unique STYLE? Fashion is designed to go out of style, style never goes out of fashion BUT have you created YOUR own unique style? If not, here is HOW…

00:09:10

Walking…Could it be making us FAT

MAX Health and Fitness Recordings ·

2026/02/04

Walking…Could it be making us FAT? Lots of humans walk every day, and they are counting their steps. BUT the human race is fatter than it has ever been-WHY? And how to fix this massive health challenge that is costing us our physical and mental health and billions in health care costs?

00:07:43

Fat and Weak…Because We Are Sooky and Soft

MAX Health and Fitness Recordings ·

2026/02/03

If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast?What if exercise was as normal as sleeping, eating, bathing, and breathing?

00:08:25

You GIVE.. Some People Take Advantage-What to do

MAX Health and Fitness Recordings ·

2026/02/02

You GIVE.. What to do when people take advantage of your generosity? How do we know who to give to and when? Who deserves your generosity?

00:03:52

Depression and Disease - Could they be caused by SITTING

MAX Health and Fitness Recordings ·

2026/02/01

Depression and Disease - Could they be caused by SITTING? What if all humans were fit, strong and active? What if we got fresh air and sunshine, real food and fresh water into and onto our bodies every day? What if we sleep deep, and have respectful people in our lives? What would the world be like?

00:03:25

Kids…Are they Fight Fit for Life

MAX Health and Fitness Recordings ·

2026/01/30

Kids…Are they Fight Fit for Life? Strong, fit, healthy, respectful, disciplined, kind and ready to be future leaders? How do we make that possible?

00:03:18

Unhappy? Can we kick depression out without drugs?

MAX Health and Fitness Recordings ·

2026/01/30

Unhappy? Can we kick depression out without drugs?If YES- HOW? What if there are 5 easy things to do FIRST instead of dangerous side effect drugs first?

00:07:05

Exercise and Eating…Are there BEST Times To Do Both

MAX Health and Fitness Recordings ·

2026/01/29

Exercise and Eating…Are there BEST Times to do both? Unlike an avocado, when we have to wait for the perfect time window to enjoy it, what if exercise was a daily part of life, just like eating? And what if we eat and exercise for the pleasure of having a healthy body and brain?

00:02:53

Can Old Ladies Stay YOUNG Is Yes-HOW

MAX Health and Fitness Recordings ·

2026/01/28

Can Old Ladies Stay YOUNG? Is Yes-HOW? Living proof we CAN get fitter and stronger as we get older!! AND it does not take long workouts, fanatical eating, or lots of money!! Here’s HOW…

00:06:55

How to STOP Caring if people don’t like you

MAX Health and Fitness Recordings ·

2026/01/27

How to STOP Caring if people don’t like you? How to be the person you like, respect and want to invest time with, so you don’t care if other people don’t like you because you like you!!

00:20:48

Endurance Events OR a long, hard day at work- How to...

MAX Health and Fitness Recordings ·

2026/01/26

Endurance Events OR a long, hard day at work- How to avoid injury and burn-out? Endurance Events…Do I HAVE TO do long-distance training? What if long-distance training stops me from achieving my best result in an endurance event/ What is the best way to train for a marathon, an iron-man, long hike, long bike ride or for a long hard day at work, at life?www.maxfitnesscollege.com

00:05:15

Flat and Tired or Passionate and POWERFUL

MAX Health and Fitness Recordings ·

2026/01/25

Flat and Tired or Passionate and POWERFUL? Here’s how to live, feel, look and achieve with passion and power!!

00:03:59

Feeling Crappy-No Energy- What to do

MAX Health and Fitness Recordings ·

2026/01/24

Feeling Crappy-No Energy…What to do? We eat when we are hungry, sleep when we are tired, shower if we are dirty, brush our teeth if they feel furry, what is THE BEST way to recharge, re-energise, create energy and FEEL great?

00:07:54

Responsibility…If I am FAT I ate it!!

MAX Health and Fitness Recordings ·

2026/01/23

Responsibility…If I am FAT I ate it!! If I am broke I spent it! If I have a job I hate- Interviewed into it! If I have a horrible partner- I dated them/chose them!!

00:09:15

Excuses and Blame for Being Fat…

MAX Health and Fitness Recordings ·

2026/01/22

Excuses and Blame for Being Fat…How to deal with those folks?Who is responsible for how we look, feel and how healthy we are?

00:11:43

Pay an Expert to Help Sort Your HealthLife…What if...

MAX Health and Fitness Recordings ·

2026/01/21

Pay an Expert to Help Sort Your Health/Life…What if they are wrong? What if there is a faster, safer, better way? How will you know? Why not learn, study and train so you can know for yourself what is best for you?

00:03:50

Feel and Look Great…Short-term fix or long-term results

MAX Health and Fitness Recordings ·

2026/01/20

Your Lean, Fit, Strong, Energetic, High-performing body, can you get that from a short-term fad diet, extreme exercise program, pill, powder or injection?Do you want a lifetime of a healthy, fit and strong body and brain??

00:03:08

Your Reputation. Average, Fit in with the crowd OR...

MAX Health and Fitness Recordings ·

2026/01/19

Your Reputation...Average, Fit in with the crowd OR Unique and Memorable? Do you want to blend in or stand out? Do you want to be memorable or forgettable?

00:06:52

Diets…Are they making us fat

MAX Health and Fitness Recordings ·

2026/01/18

Diets…Are they making us fat? Can we eat all the foods we love, no guilt, and be healthy, fit, strong and lean for a lifetime YES/NO/Why?

00:08:04

Exercise...Do you need equipment to get the best results

MAX Health and Fitness Recordings ·

2026/01/17

Exercise...Do you need equipment to get the best results by Max International College for Fitness Professionals

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MAX Health and Fitness Recordings

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