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PODCAST

Habits for Your Happily Ever After: Relationship Communication Advice

Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coach,

education self-improvement

All Episodes

56:25

How to Build a Relationship as you Discipline Your Child

Habits for Your Happily Ever After: Relationship... ·

2024/03/28

If you've ever wondered when to intervene with your child and when to let go and trust them to know what's good for them, this episode is for you.Allison Evans joins us again to offer clarity on why staying out of your child's business is actually the caring thing to do.In this episode:You'll hear about how the age-old struggle of nourishing your child can be helped by staying out of your child's businessYou'll receive a tool to help you judge your child in a way that won't hurt themConnect to

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57:15

How Does the Death of a Child Impact Your Marriage?

Habits for Your Happily Ever After: Relationship... ·

2024/03/21

My guest today, Rosemerry Wahtola Trommer, lives into this question. Her son, Finn, died by suicide two and a half years ago.The pain Rosemerry felt was extreme. Her world crumbled.In this episode:You'll hear about how hurt can disguise loveYou'll learn how to use your love-translatorYou'll understand the importance of being patient with yourself and your spouse when you're in painConnect to Improve Your Relationship CommunicationVisit the show notes here.Please subscribe to my newsletter here.Reach

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55:27

If My Partner Loves Me, They'll Empty the Trash

Habits for Your Happily Ever After: Relationship... ·

2024/03/14

Don't you wish this were true??When you have unspoken expectations of your partner, it feels bad for both of you. My guest today, Allison Evans, promises you’ll feel much freer if you stay in your own business.In this episode:You’ll hear a different perspective about the struggle for fairness when it comes to choresYou’ll realize why you might be creating your own frustration, and how to stopYou’ll get help: 4 questions to ask yourself so you take back your personal powerYou’ll feel Allison’s gentle

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50:35

What are Loving Lenses and How Do They Help Your...

Habits for Your Happily Ever After: Relationship... ·

2024/03/07

What happens in your marriage when life falls apart?In the last three years, Chris and Sarah Dedmon have faced a mountain of grief including the loss of two parents at the same time. In this episode they talk with me about how their marriage has survived these difficult times.You'll hear:Why a clean ask will help your spouse understand your griefHow your "loving lenses" can reduce the negative impact of grief on your marriageAnd why the choice to make time for your marriage--even when you're

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16:20

Grief Can Be Wordless: Here's 2 Tools to Help You Grieve

Habits for Your Happily Ever After: Relationship... ·

2024/02/29

There is no right way to grieve. There is also no wrong way to grieve. How do you navigate the unpredictability of grief? I'm offering two tools to help.You'll hear:How a grief sandbox allows you to process grief that has no wordsWhy a grief pillow can help you heal when you feel the heaviness of grief in your bodyConnect to Improve Your Relationship CommunicationVisit the show notes here.Please subscribe to my newsletter here.Reach me at 970-210-4480

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34:53

Want a Lifetime Marriage? Advice from a 59-Year...

Habits for Your Happily Ever After: Relationship... ·

2024/02/20

What does it take to have a 59-year marriage? You want a lifetime of love, but how do you deal with the difficult times?Today you'll hear from Jean Hodges, my high school theatre teacher. She was married almost 6 decades before her husband, Jack died. You'll hear:About the 3 phases of love during a lifetime Why marriage is a love-laboratoryand why making a clean ask is crucial even when it might hurt your partner's feelings for a bitConnect to Improve Your Relationship CommunicationVisit the show

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16:56

Create a Pressure Relief Valve for Your Relationship

Habits for Your Happily Ever After: Relationship... ·

2023/12/20

Conflict is a normal part of a relationship. How you handle conflict will determine the flavor of your relationship 10 years from now.Do you yell, and call your partner names? Or do you know how to be kind, even when the moment is difficult?Create a pressure relief valve so you don't blow up your relationship when conflict makes you scared or angry.Connect to Improve Your Relationship CommunicationPre-order my book using this link.Visit the show notes here.Please subscribe to my newsletter

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05:21

Bonus: Breathing Meditation Trees Make Oxygen for You...

Habits for Your Happily Ever After: Relationship... ·

2023/12/20

There is enough.Do you struggle with that feeling of overwhelm or scarcity? You're constantly panicked that you'll "run out" or "lose out" or somehow "miss out?"Maybe you feel like YOU'RE not enough?This bonus episode is a meditation designed to be used with episode 34. This meditation will remind you that support is all around you.You'll be guided to think of the trees who are constantly making air for you to breathe. Enough air. Enough calm. YOU are enough.Connect to Improve Your Relationship

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09:17

Bonus Breathing Meditation Notice Your Body

Habits for Your Happily Ever After: Relationship... ·

2023/12/20

Do you struggle with that feeling of overwhelm or scarcity? You're constantly panicked that you'll "run out" or "lose out" or somehow "miss out?"Maybe you feel like YOU'RE not enough?This bonus episode is a meditation designed to be used with episode 34. This meditation will remind you that you can trust your body. You can calm your body.You'll be guided to send your breath to various parts of your body so you FEEL how there is enough.Enough air. Enough calm. That YOU are enough.Connect to Improve

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02:59

Bonus Breathing Meditation You Are Enough

Habits for Your Happily Ever After: Relationship... ·

2023/12/20

There is enough.Do you struggle with that feeling of overwhelm or scarcity? You're constantly panicked that you'll "run out" or "lose out" or somehow "miss out?"Maybe you feel like YOU'RE not enough?This bonus episode is a meditation designed to be used with episode 34. This meditation will remind you that support is all around you.You'll be guided to remember that your body knows how to breathe without any effort on your part. Because of this revelation, you'll see how there is enough.Enough air

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15:53

Your Breath Can Save Your Relationship

Habits for Your Happily Ever After: Relationship... ·

2023/12/14

What do you do when you lose control? You're a volcano and you just erupted. Would you believe that your breath--that simple thing that's always with you and you take for granted--is the best thing to help you get regulated quickly.Amygdala HijackIn this episode we talk about the amygdala hijack: why it happens and how to calm your system down.Breathing MeditationThen you'll get a hack to help you improve any breathing meditation you do.This episode is designed to be used together with the next 3

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17:50

Do You Have Clear Boundaries in Your Relationship?...

Habits for Your Happily Ever After: Relationship... ·

2023/10/19

Do you set a clear boundary in your relationship? Or are you sending mixed signals in your relationship?This episode discusses 4 ways you might be sending a mixed signal:You take the trash out yourself in spite of your agreement You criticize your spouse for not taking out the trashYou drown your spouse in solutions for getting the trash to the curbYou make the trash omnipotentThis week’s habit for your happily ever after is:Notice the mixed signals you might be unintentionally sending rather than

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20:13

Get More "Thank Yous" Part 5 of Improve Your...

Habits for Your Happily Ever After: Relationship... ·

2023/10/13

“It doesn’t count if I have to ask for appreciation.” This is a common complaint in my coaching practice.You want your spouse to notice you cleaned the bathroom and say thank you.You go to the gym partly because you want to look good for your spouse, but then they just complain that you’re late getting home.You feel invisible when you do all that work of booking the flight, the VRBO, and arranging for a cool TourByLocal event. All you heard was a complaint about how early you had to leave for the

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23:38

Improve Your Relationship Communication Step 4 Beware...

Habits for Your Happily Ever After: Relationship... ·

2023/10/05

I stomped down the hall as my husband’s icy zinger bit me from behind, “We were having fun until you came home.”Ouch!He never talks that way. He’s typically so kind. But he was hurt. And I was the one who’d hurt him.How did I hurt him? I strangled him with conditions on my love, one after another until, gasping for air, he exploded.This week’s habit for your happily ever after is:Examine your if/then conditions on love.This week’s date night discussion is:As a team with your spouse, look at if/then

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29:53

Improve Your Relationship Communication Step 3 The...

Habits for Your Happily Ever After: Relationship... ·

2023/09/28

How do you ask your partner for what you want? In today's episode we discuss The Clean Ask Formula. You'll learn how anger--if harnessed effectively--can help you ask cleanly and improve your relationship communication.This week’s habit for your happily ever after is:Strive to eliminate a dirty ask and reach for the clean ask. This week's habit is to examine your dirty asks from the past and practice cleaning them up.This week’s date night discussion is:As a team, examine some dirty asks of other

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20:07

Get Clear About What You Want to Reduce Marriage...

Habits for Your Happily Ever After: Relationship... ·

2023/09/21

Want to resolve conflict in your marriage communication?How do you get clear so you can avoid the typical conflict triggers that lead to poor communication?Hear about the MAJOR conflict in my marriage. Are you ready for it? It was about how my husband--even though he got up later than me--didn't make the bed.Seriously, it was a conflict that lasted decades. You'll hear all the stories I told myself that polluted my marriage. And why clarity is crucial if you're going to avoid conflict. This week's

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29:46

Improve Your Relationship Communication Step 1:...

Habits for Your Happily Ever After: Relationship... ·

2023/09/16

It would make it so much easier if relationship communication fears came out of your mouth wearing blue smoke.Then your partner would know to slow down and listen more carefully.But fears hide. And then fears pollute your relationship communication.6 Steps to Better Marriage CommunicationI've written a book! Or at least I've almost finished. This episode is a sneak peak into step 1: Overcome fear. You'll learn about why fear is just trying to protect you. But you'll also see how fear is damaging

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30:02

Don't Let Your Inner Child Sabotage Your Relationship

Habits for Your Happily Ever After: Relationship... ·

2023/06/28

What is a codependent relationship? And how do I transition to an interdependent relationship?This is an interview with therapists Dawn Larson and James Buchanan.They bring the wisdom of more than 40 years as professional therapists, and then they get personal. You’ll hear about the codependent relationships they both exited and how they’ve created new, interdependent, habits as they begin their married life together.I’m excited for you to hear how they have integrated and applied all that they’ve

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31:53

When Happily Ever After for Your Relationship...

Habits for Your Happily Ever After: Relationship... ·

2023/06/14

How do you know when it's time to divorce?We all face relationship struggles.What’s the difference between struggles that will make your relationship stronger, and struggles that signal it’s time to divorce?My guest, Kate, talks about how long she considered leaving her marriage. She was concerned about the impact on her three sons. She wanted to make certain she’d tried everything in case the situation could be fixed.Listen to how she treats the relationship with herself that helped her know it was

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31:03

The Yin-Yang Balance in Your Relationship

Habits for Your Happily Ever After: Relationship... ·

2023/06/06

Is your relationship an "opposites attract" sort of thing?Today is my first interview on this podcast, and I'm thrilled to welcome Shannon Markland to talk about the yin and yang in her relationship.In this episode you'll hear:The story of how Shannon met her husband, Patrick, and how that first meeting set a template for their relationshipHow Chinese Medicine has practical applications in the daily life of this couple as they play with the yin and yang energy in their relationshipTheir proposal

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