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PODCAST

The Daily Dharma

Daily Dharma Podcast

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

religion & spirituality buddhism

All Episodes

11:20

Discomfort of Being

The Daily Dharma ·

2023/10/03

In this episode, we reflect on the innate discomfort of being human and how we can deconstruct it towards feeling more connected and centered.

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10:30

Wherever You Are

The Daily Dharma ·

2023/09/26

In this episode, we reflect on how we carry our spiritual realizations wherever we go, no matter what.

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11:52

Let it Be

The Daily Dharma ·

2023/09/19

In this episode, we reflect upon the phrase "let it be" and how we can apply it in our daily lives.

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10:47

Coming into Focus

The Daily Dharma ·

2023/09/13

In this episode, we reflect on what it's like to be wrapped up in our drive to survive, instead of the details of our own life.

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9:57

In Every Circumstance

The Daily Dharma ·

2023/09/03

This episode is about how enlightenment is possible in every circumstance, no matter how dark life may become.

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10:19

The Gathering Mind

The Daily Dharma ·

2023/08/28

In this episode, we talk about learning to observe our minds and realize its nature as an endless gatherer of thoughts, emotions and expectations.

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9:51

Deeper Giving

The Daily Dharma ·

2023/08/22

Giving can come in many forms. In this episode, we explore how we can give deeper with formless, non-material giving.

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13:04

A Heavy Mind

The Daily Dharma ·

2023/08/15

In this episode, we talk about what makes our minds heavy and the steps we can take to feel lighter and more free.

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12:54

Deeper Understanding

The Daily Dharma ·

2023/08/08

In this episode, we talk about the path to developing a deeper understanding of life.

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12:54

Frame of Mind

The Daily Dharma ·

2023/08/01

In this episode, we talk about how preserving the right frame of mind can completely transform how we see every situation and positively re-write the story of our lives.

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12:32

Calm and Courageous

The Daily Dharma ·

2023/07/25

In this episode, we talk about the power of approaching life's difficulties with calm and courageousness.

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12:06

One Good Deed

The Daily Dharma ·

2023/07/17

In this episode, we talk about how performing good deeds comes about by setting compassionate intentions every day and having the right kind of support.

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10:50

Your Own Refuge

The Daily Dharma ·

2023/07/10

In this episode, we talk about why we should learn to become our own spiritual refuge, no matter where we are.

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11:33

Ultimate Reality

The Daily Dharma ·

2023/07/03

In this episode, we talk about the difference between personal reality and ultimate reality, and how gaining perspective on ultimate reality can reduce our own personal suffering.

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11:08

A Single Thought

The Daily Dharma ·

2023/06/26

In this episode, we talk about how a single thought can change your day, your year and even your whole life and that of those around you.

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9:44

Awakening Today

The Daily Dharma ·

2023/06/19

Where will we find our path? In this episode, we talk about how we can experience awakening today, right now, where we are, instead of a distant future in a different place.

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11:15

Climbing Upwards

The Daily Dharma ·

2023/06/13

What happens when life hits you hard and you're in a dark hole? That's when it's time to climb upwards. In this episode, we talk about a Dharma story on how and why this happens and what to do about it.

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11:01

The Love of Lifetimes

The Daily Dharma ·

2023/06/05

What does it mean to have a love that spans many lifetimes? We read a Zen story that explores what unconditional love truly is, in this life and the next.

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12:03

Returning to Your Foundation

The Daily Dharma ·

2023/05/29

In this episode, we talk about a story of a nun who cooks the meals at her monastery and how making red bean porridge lead to greater spiritual insights on what it means to return to your foundation.

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10:38

Transforming Pain

The Daily Dharma ·

2023/05/23

Can you imagine a version of yourself without the pain? Sometimes, transcending the pain comes from transforming it, within ourselves.

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