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PODCAST

The Daily Dharma

Daily Dharma Podcast

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

religion & spirituality buddhism

All Episodes

12:08

Start Where You Are

The Daily Dharma ·

2025/12/01

In today's episode, we reflect on why we need to begin exactly where we are - not the person we want to be or the person we used to be.

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12:46

The Brevity of Life

The Daily Dharma ·

2025/11/24

In this episode, we reflect on how brief life really is and how this realization can make us truly appreciate and immerse ourselves in the present moment.Thoughts or questions? Email me at dailydharmapodcast@gmail.com. I would love to hear from you.

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12:55

The Wisdom of Patience

The Daily Dharma ·

2025/11/17

In this episode, we reflect on why patience is a quality that comes from the wisdom of knowing that everything has its own rhythm and its own time.Apologies for the audio quality of this episode. Questions or thoughts you'd like to share? Email me at dailydharmapodcast@gmail.com. I would love to hear from you.

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12:15

Dealing with Disillusionment

The Daily Dharma ·

2025/11/10

Sometimes, everything feels like too much. We feel empty, tired and exhausted. We reflect on how we can accept our disillusionment and how to heal it.Questions or thoughts? Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you.

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11:48

Flowing with Pain

The Daily Dharma ·

2025/11/03

In this episode, we talk about how we can cultivate greater peace within ourselves when faced with deep inner pain.

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11:19

Gentle Hope

The Daily Dharma ·

2025/10/27

In this episode, we talk about the importance of being present and open to the little moments of beauty, ever-present around us.

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11:29

Seeds of Peace

The Daily Dharma ·

2025/10/19

In this episode, we reflect on where we can find seeds of peace and cultivate them, no matter where we are in our lives.

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13:28

Resilience Through Change

The Daily Dharma ·

2025/10/13

In this episode, we talk about how the process of facing and understanding change, helps us to become more resilient when dealing with life's challenges.Thoughts, reflections or feelings you'd like to share? Email me at dailydharmapodcast@gmail.com

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11:16

Refocusing Our Energies

The Daily Dharma ·

2025/10/06

In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.

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12:01

Lost and Found

The Daily Dharma ·

2025/09/29

In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens.

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12:43

The Immovable Mind

The Daily Dharma ·

2025/09/22

In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step.

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13:21

Seeking Stillness

The Daily Dharma ·

2025/09/15

In this episode, we reflect on stillness - why it's so hard to find in daily life and yet, why it's deeply worth pursuing and developing on our path.

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14:10

Appreciating Today

The Daily Dharma ·

2025/09/08

In this episode, we talk about what it means to really appreciate today and why, we should never forget, that life is truly unpredictable.Have thoughts you would like to share? Email me at dailydharmapodcast@gmail.com - I would love to hear your feedback, your stories and your recommendations on books for the podcast.

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12:18

Creative Abundance

The Daily Dharma ·

2025/09/01

In this episode, we reflect on how mindfulness and learning to be truly present with ourselves leads to creative abundance, giving us endless inspiration and guidance on how to live our lives.

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12:04

Gathering Gratitude

The Daily Dharma ·

2025/08/25

In this episode, we reflect on why gratitude is a foundational skill to weathering the difficulties and challenges of life.

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11:08

Reframing Anxiety

The Daily Dharma ·

2025/08/18

In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.

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10:35

The Judgmental Mind

The Daily Dharma ·

2025/08/11

In this episode, we reflect on why it's so easy to judge others from afar and how we can learn to avoid becoming addicted to judgement, even when it is very prevalent in the society around us.

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11:03

The Mindful Pause

The Daily Dharma ·

2025/08/04

In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.

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11:38

Opening Awareness

The Daily Dharma ·

2025/07/28

In this episode, we reflect on what it means to open up the spectrum of our awareness to before, during and after each moment, to heighten our appreciation and understanding of the present.

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11:42

Guided by Gratitude

The Daily Dharma ·

2025/07/19

Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our daily experiences and what this approach offers us.

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243 results

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